10 rules to stay young for long time.. 1.drinking water 1.5liter 2.eat and fresh healthy fruits 3.daily diet fiber vegetables 4.eat small for four portion, moderation 5.Not drinking alcohol 6.take walk in fresh air daily 7.Avoid Stress 8.Exercise Regularly 9.Get enough sleep not late 10pm-5am wake up 10.Take Care of the body daily specially skin and face. Make up light. Facial massage.

@Budh...

Жыл бұрын

Thank u

@Budh...

Жыл бұрын

You saved my 10 mnts😂

@gatestimonymiracle1302

Жыл бұрын

Don't forget surgery

@candyrobinson3659

Жыл бұрын

Good looking out!!! ✌

@candyrobinson3659

Жыл бұрын

​@@gatestimonymiracle1302 😂

2:20 TEN RULES (1) 02:25 drink a minimum of 1.5 liters of water daily (2) 02:52 eat only fresh, healthy and balanced diet (3) 03:21 eat plenty of fresh fruits and vegetables containing a high amount of unsaturated fatty acids: nuts, olive oil, fatty fish (salmon) and avocado (4) 03:46 eat 4 meals a day in small proportions (5) 04:02 avoid smoking and drinking alcohol (6) 04:18 walk 10,000 steps per day and enjoy the outdoors and fresh air. Do NOT forget to use sunscreen of at least 50SPF+++ (7) 04:50 as much as possible avoid stressful situations, toxic relationships and negative feelings like anger. (8) 05:02 exercise regularly and moderately to maintain a healthy body (9) 05:52 follow a strict sleep schedule of 7-8 hours of sleep (10pm - 5am) (10a) 06:01 establish a facial skin care routine. For facial skin care, use products containing hydrophilic oil saturated with Vitamin E. Use steam moisturizers and whitening cream for a brighter face. Use facial and eye masks to lessen under eye dark circles. (10b) 07:13 do regular facial massages using jade rollers and gentle facial shiatsu massage using fingers. (10c) 07:51 massage hands and fingers to prevent rough, wrinkly and bony hands.

The village I was born in somewhere in east Africa people are not obsessed with age . We didn’t even record birthdays until the late 90s and still do not count or worry about age. Now with internet kids birthdays are celebrated but adults are happy with getting old it means they’re alive.

@buyukcungus1311

Жыл бұрын

💞

@jaz6382

Жыл бұрын

I'm moving to that village! Only kidding but it is great to know such places exist, it trully is.

@NiklasHansen-pf3ry

Жыл бұрын

@@jaz6382 Make it your local one, no processed, etc.

@AmySimmss

Жыл бұрын

Amazing, such clever people in your village. I have never celebrated my birthday, the date is apparently recorded on the passport , but I try not to look at it unless necessary ....

She is beautiful. Genetics is also a big factor.

I am also 53 years old, many people think I am 40 years old，I am Taiwanese。positive energy is important

Such good advice and so simple. Nothing extreme, no doctors needed. No expensive treatments.

I'm 56 and people always think I'm 20s or at most 30s. I have largely the same tips as her. For me sleep has been the most important factor. I've gotten a solid 7-8 hours a night most of my adult life. Also I cook my meals from scratch and eat pretty healthy, though some sweets/alcohol here and there. One is blessed if they can live a life of low stress, which is also very important from the inside out.

@user-lu9oo3zf3g

Жыл бұрын

Wow you look so much younger! Can you do a video for the tips?

@IndigooceanOrg

Жыл бұрын

@@user-lu9oo3zf3g This video pretty much is it. I really do the same things as her, except I sometimes have pastries/alcohol and don't workout as much as it seems she does. Also I use tretinoin at night, which I don't know whether that's among the products she uses. I should probably steam my face and do clay masks more often than I do. She's inspired me to be more regular with that.

@user-lu9oo3zf3g

Жыл бұрын

@@IndigooceanOrg well you look great!! Thankyou for responding! I will definitely incorporate these things into my everyday

@tatianaa.3694

Жыл бұрын

Come on! "20's at most 30's"... there's no need to be sooo exagerated. You look great, you have great skin and no wrinkles at all, but you certainly don't look in your 20's... I'd Would have said you are in your late thirties - early forties, which is impresive if you are 56

@tremnch

Жыл бұрын

@@tatianaa.3694 👍👍👍👍

When she is not using a filter you can see she is a mature lady but nonetheless she looks great.

@tiahnarodriguez3809

Жыл бұрын

Right. It’s obvious she’s using a skin smoothing/brightening filter, so when it’s off she looks her age, but in a youthful way. She has very nice skin.

@GhostSal

Жыл бұрын

@@tiahnarodriguez3809 I noticed the filter too but I wouldn’t say without it she looks her age; she definitely doesn’t look to be in her 50s.

@AmySimmss

Жыл бұрын

Who doesn't use a filter these days? I don't see a mature lady, I see a boring lady

I read she spends 8 hours a day doing skincare and other self care practice. It is basically her full time job

@janecoe9407

Жыл бұрын

the beauty gurus use filters on cameras to make them look younger.

@ngadiminsim3244

Жыл бұрын

I read jelaousy can make people lying and spread the lies innocently

@artcollector1369

Жыл бұрын

First, you need to be rich.

@L0ND0NMAN

Жыл бұрын

😂

@tiahnarodriguez3809

Жыл бұрын

@@janecoe9407 She looks young, but in some of the clips it’s obvious she’s using a filter. Some apps have one built in, so who knows if she’s using a filter on purpose or if it’s just the app.

She is a beautiful example! But I must tell. A week ago I went to the bar (what a sin!) in my neighbourhood. Well, it is a new neighbourhood because I’ve just moved in this town. I was alone. I just wanted to drink some unheathy wines, and write my journal, away from home. I enjoy sitting in coffees, looking at people, writing and drinking coffee or wine. This time:wine. Suddenly, a man came to talk with me. He wondered, what I am doing alone there. We started to chat. I told him that I am 58 years old. He said that he cannot belive it. He thought that I am about 30 years old. No no. I am old. So old… My daughter is 30 years old, not me. Indeed, I feel as I was 30 years old. I am so childish. Even my daughter said that I am chidish. It is not funny. My adalthiod was postpone bexause of my narcissistic mother. But finally, when I understood that I am a capable afult- I looked young. Because I was at the kevel of a teenager. Now, I sit in the bar and a man tells me:No, you cannot be 58, you look like 30 years old! You look fabulous! That moment I thought; What my look matters? Look, who I am. Look my imagination, my ideas, my inteligence. Notmy looks. Anyhow, I know why I look younger than averidge of my age. I meditate daily. I take 15-20 minutes streching excercise daily. I eat carb vegan food (it takes effort to learn and plant it but it is wiith) and I fast 24 hours and then I go to the gym 3 times/ week. This happening was so funny to mebecaude 10 years ago I decided to reverge my age: I’llnot turn olderbut younger. It worked, seemingly. But, I think it is not the apoearance that matters but the attitude. I am firever curious to learn new things, meet new people, conqure new cultures. This is a very lonely life but it keeps you young. Here, st the age of soon vecoming 58, I realise that I am an adventurer! A real adventurer who enjoy expanding her radar screen. All my trials to try to live ”normal” life gave sadly failed. I do not even look as I am supposed to look like as 58 years old. I am just starting my life. I look young because I had to but also because it was my decision. I fo not look young. I AM young. I am an adventurer, I am curious, I want to explore - that attitude makes me look young. I think so.

@deborafalknerin5581

Жыл бұрын

Hallo Sanna, es ist wunderschön, was du schreibst und inspiriert mich. ❤ Vor einiger Zeit habe ich eine Studie über 100jährige Menschen gesehen, in der sie gefragt wurden, wie man lange jung bleiben kann. Sie sagten alle, dass es wichtig ist neugierig zu bleiben und sich für alles zu interessieren. Ich wünsche dir alles Liebe.

@sarathomas8499

Жыл бұрын

​@Tony To be fair I think grandpa was too worried and because he took way too many precautions it failed and your grandma did whatever so her immune system was fire 🔥. But I agree genetics is a HUGE part

@inezy6329

Жыл бұрын

@Tony I don't know your grandpa n grandma but I heard from.someone who said Don't take life too seriously..What he meant was be very focus in life but don't stress...I believe him because when I tried to lose weight at first I failed even though I workout for 4 hours per day n ate only 1 meal per day..My weight just didn't decrease..But when I looked at other weight lost youtube most of the success stories said they had the same problem until they relax n.just enjoyed the process...And voila my weight started dropping off..I am now trying to reverse my aging too by "not taking life too seriously"..

@magnetdesignandadver

Жыл бұрын

Thanks for sharing. I agree that being curious is very helpful as it makes us excited and optimistic about life. And also believing that we can reverse ageing. We were taught to measure time and be obsessed with it. It is an illusion. All there is is change from day to night to day to night... we don't need to add up the hours days weeks months years decades. Every moment is now. The physical health habits are very important but the mindset is most powerful to keep it up

@Sunflowersarepretty

Жыл бұрын

I'd love to live a life similar to yours. I feel so trapped as a young person. I'm terrified at the thought of moving to anywhere else even though I desperately want to. I too love experiencing new things but the fear of making lots of mistakes and maybe bad decisions is keeping from doing anything. I wanna start a new life. I'm 20 and I have no plans whatsoever. Dont know what to do because of my financial conditions and anxieties. My dream is to leave my country and live somewhere else. Cant say If I'm capable of living the life of my dreams.

It’s genes, diet, water, exercise and neither stressing nor worrying about getting older. She also uses the youthful filter but she does look good for 54.

I'm 54, and I look 22, but my insides are 54 no matter what... Jesus said, "Trust in me with all your heart, and I will give you eternal life... nothing can beat that!

@owingsmillss

Жыл бұрын

My graduate school professor told me the body does not lie , hmm

@jat6547

Жыл бұрын

"I'm 55 and look 22 " Bologna !!! LMAO

I have just discovered your channel today and am loving it so much

Very pretty. The fact that she is small, slim makes her appear even younger than her age.

she doesn't looke 20 but she does look younger

A beautiful woman even now. Several very good tips. Thank you.

💕 An Inspiration, definitely an inspiration. Another great production! Thank you to you, your research team, and your production team! You are great people! 💕

I'm 41 and people still get shocked when I tell them my age too. 👌 ❤️

@IMeMineWho

Жыл бұрын

41 is nothing as if you stay out of the sun, exercise and eat well you can still look young. At 40, you should be able to pass for at least 30 if you do as you still do not have the stress of the reality of caring for elderly parents or losing them and those added obligations. My mom could pass for 40 well into her late 50s. Not drinking, being creative, clean air and water also factor in. And many people are not able to worry about things like how old they look due to the realities of just surviving. Count yourself blessed if you don't and just enjoy being 41.

@shamequekadiaz8467

Жыл бұрын

Me too, I'm 40

Beautiful!! Thanks for the Health Tips❤

I am Asian, she doesn’t look 20s, she looks late 30, early 40.

@niallahorana3377

10 ай бұрын

She's 55 now

Wrinkles don't mean anything. When I was 19, my boyfriend was 20 and had so many wrinkles especially on his forehead, around eyes and neck. I think his skin was so thin, it looked like that. However, he didn't look old even with wrinkles. That's why wrinkles don't mean old.

@tiahnarodriguez3809

Жыл бұрын

I agree. I had a classmate who had no wrinkles, but was told he looked 40 even though he was 20 at the time. Meanwhile when I was 22, a store clerk refused to sell me alcohol because she thought I was 15, and even accused me of trying to use a fake license till it scanned in the machine. As of now, I’m 28 with a small wrinkle on my forehead, but get told I look 18-25 depending where I am. This is why I don’t think wrinkles are the end all be all for age.

@Stuttsis

Жыл бұрын

I like your thoughts on this because it is true. I have seen people in all ages have wrinkles and fine lines. While wrinkles and such are aging signs (because the skin will eventually get loose by the time) it can still show on younger people who perhaps just use their face muscles a lot? If they are smiling, laughing, raising their eyebrowns etc. And maybe some people just don't have that elasticity to begin with because their parents didn't have that? And their skin is just naturally thin? It is just something to think about.

@narniadan

Жыл бұрын

@@Stuttsis and actually for some reason wrinkles suit some people young or old. Give more character. I used to have a young friend who looked so cute when she smiled these wrinkles appearing between her eyes and nose. I think there is a special name for that type of wrinkles; bunny smile or something, not sure.

@Stuttsis

Жыл бұрын

@@narniadan Never heard of so l looked it up. l never thought someone could even get those kind of wrinkles when you smile? But you are right. It adds character, something distinctive to someone. It is kinda weird how we view/associate wrinkles to age sometimes...

its hard to say because her videos are filtered with blurring effect... but i would say 20, i think maybe 40.

Well, but...What does she do for a living? What is her job? Many people don't have enough time because of working hours.

@sannajohanna5579

Жыл бұрын

I can understand your point but look for the nutrition. You must eat anyway. Est healthy. The second is your mindset. These two thongs do not take extra time, just consciousness.

@heidikamrath1951

Жыл бұрын

Her job is…to look beautiful. 😂 She’s a model, they said at the beginning of the video.

@Alpha1111Omega

Жыл бұрын

Sell her overpriced book.

@ingomeulendijks9045

Жыл бұрын

She was no construction worker i suppose...

@klioon8611

Жыл бұрын

​@@heidikamrath1951 👍🏻👍🏻😂

Why does 54 need to look like 20? She is beautiful and looks like between 40 to 45. I think what she enjoys doing makes her young inside and out.

@tiahnarodriguez3809

Жыл бұрын

Cuz apparently 20 year olds are the prettiest, but imo I think people look best in their 30’s.

@Peacefulhome894

Жыл бұрын

She looks late 30's, not 20.

Thanks for the inspiring article. ✨💖💫

I don’t believe 100% because it’s easy to erase the imperfections of the skin in the photos. Many actors when you see them in reality are older than they are in their films and the maquillage also hides the wrinkles and nowadays the plastic surgery.

@elinal.4625

Жыл бұрын

In the videos it looks like a filter on her face. Either she has perfect skin and no visible pores like a 20 years old girl or she is using filters.

@aiyulee6366

Жыл бұрын

I believe if it is japan. They have integrity to even smoll matter

@ninasaxer111

Жыл бұрын

Honestly… maybe I am wrong but I could see a lot of works have been done on her face… only giving false hope on natural things…

@airavargas7727

Жыл бұрын

Its true

@tiahnarodriguez3809

Жыл бұрын

@@ninasaxer111 It’s possible she had stuff done, but I mostly saw the filters, and I think she had Botox done because she has slight Botox face.

Omg. She looks stunning

Thanks for encouraging Video.

She doesn’t look 20 in Asian eyes. She looks like mid-40s tho

@tiahnarodriguez3809

Жыл бұрын

She doesn’t look 20 by western standards either, especially when the firmer is off, but she does look nice and you can tell she takes care of herself.

@AmySimmss

Жыл бұрын

She doesn't look 20 because she looks boring , but she has face and body of 20

@AmySimmss

Жыл бұрын

That's not a mid forties look by Western standards at all

Beauty Doc did a good Job.

These pics look ultra filtered. The tips are very good tho

this is another great video!

Such an inspiring story 👍👍Thanks for sharing the video. I've just subscribed to your channel 😊🙏

Oh my goodness I'm short of words and so impressed 😍😍

@MONEYAINTATHANG100

Жыл бұрын

My GOODNESS is not...🛑 the delusion

Outstanding thanks .

Looking younger is genetics being blessed having that genes not wrinkling skin slim and trim too and no worries 🇸🇽🇺🇸

It doesn't really matter, time, one's age and looks. When we feel good about ourself, one has to be secure enough nor has any bit of importance to broadcast it to the world as though you're saying "Look at me , I look good for my age.' And this very much say about one's true character so far as self- insecurity is concerned. People may give you compliments but believe me people aren't impressed with it. When we know ourself, we don't make any noise. Know who you really are especially inside and be content wherever you are in life.

Very good information. Thanks

Fantastic awesome work ❤💖💝💞💜💗

Wowwwww.. amazing.. very informative

Awesome.

i am 80 and look like 15 years old. I'm joining high school again.

@FernandaPereira-ow3jo

Жыл бұрын

Spot on 🤣🤣🤣

@thulekovish8188

Жыл бұрын

Benjamin Button syndrome, ha, ha!

I'll be 72 at the end of this month , friends say: I look 50 plus . Thanks God, no stress, avoid fatty and processed foods , eat vegetables. Still healthy...

No alcohol, that's it, I'm out! 😂😂😂

She is spot on! Wonderful! And beautiful ❤️

@MONEYAINTATHANG100

Жыл бұрын

I am...and her envious self is not me as a coveted African American woman, please go, NOW.

She' s gorgeous !

Wowwww this is very important

Thank You

I am asian and she looks 54 to me. Its just that genetic facial features that make ppl look youngers. Also if you can keep up with wearing sunscreens and applying things like retinoic acid, I am sure you will prevent skin aging. But that younger appearance does not mean you are healthier. I have seen people with much youthful looking face and still have cancer and cardiovascular disease..... Looking young is not necessarily the implication nor parameter of how healthy someone is.

बहुत ही अच्छी जानकारी दी

Aging is a state of mind and sometimes poverty.😄

She is beautiful and looks about 45 years old even if she has no wrinkles, you can see she is a mature woman.

Increíble, mis saludos para una mujer tan maravillosa.

One beauty product you can use is apricot oil! It fights wrinkle and fine lines!

That’s great!

Exelent.♥️♥️♥️♥️

AMAZING...I LOVE HER

Your 54 no way you sure don't look like your 54 you look like 20's early 30's at the most thats incredible 👏

She doesn’t need to work and do self care all day long daily.😅 Her goal is making herself more pretty for her husband.

@AmySimmss

Жыл бұрын

A husband is a huge job, if you don't do all that work for him ,he'll have a wandering eye. Disgusting but true

Awesome

Hallelujah ❤️❤️

Amazing

Good stuff

Love is most important

💖✨Lots of good advice and isn’t it wonderful chocolate is a health food too. More antioxidants than blueberries. Being positive is the best. It can hit minus 70 here some days so treadmills are a good option to going outdoors for long now and then.

Amazing woman🥰

Very good. I am happy and proud of you and your daughter. God bless you.

I am a Male, and this is just so many layers in one day😊😊 but much respect for the discipline🙌

Congrats

She is beautiful ❤✌

Lovi it

Sem dúvida, ela parece ser uma linda jovem, uns 20 anos mais jovem. Digo "parece", pois gostaria de vê-la pessoalmente, sem maquiagem, para conferir como ela é ao natural. E digo isso, sem nenhum cinismo, mas com um pouco de cuidado para não acreditar cegamente em imagens virtuais, pois sabemos, há maquiagens rejuvenescedoras (e que a pessoa nem parece estar maquiada); há aquelas fitas que esticam a pele e ficam ocultas no couro cabeludo, no pescoço (aquelas que as drag queens utilizam maravilhosamente); há apps que rejuvenescem em fotos e vídeos. E, para encerrar, lembrei do filme "Legalmente loira", em que a personagem que trabalha com boa forma e exercícios físicos, fez lipo escondido 🤭 Aqui em meu país, as estrelas de TV, cinema e youtubers, costumam fazer cirurgias plásticas e procedimentos estéticos no rosto e corpo e escondem do público. Sempre há algum "repórter de celebridades e sub-ce celebridades" expondo as mentiras.

I am 51, was told by one of the nurses in my family doctor's office that I look like in my 30s.

@sarathomas8499

Жыл бұрын

What is your routine?

@mobutter2879

Жыл бұрын

@@sarathomas8499I’m 50. I do all of the things stated. I also focus on proper sleep routines and , sprint, walk and lift a few times a week. All things in moderation

@philips77778

Жыл бұрын

I am 45. Half Japanese half korean and i look 45

Beauitful

she's so beautiful 😍

Nice workout

Rule number 1 to look young forever, have enough time on your hands then do all she does

I wouldn’t eat frequently like such. Intermittent fasting is the fountain of youth, health, and longevity.

@PassionPno

Жыл бұрын

Us Asians disagree. We believe in many small meals daily.

@blissh808

Жыл бұрын

It’s not about small meals you eat. It’s about how many times you spiked your insulin hormone when you put food in your mouth. Women are easily get insulin resistance ( pre-diabetes) even when we don’t eat, particularly in the morning. The highest level of cortisol hormone released. Then glycogen released ( sugars), then spiked the insulin hormone ( insulin do not want to see high sugar in the blood). Fasting ( condensed meals) is the fountain of youth: mental clarity, energies, multi-tasks, content, calm, fit, skin glows, no age spots, fine lines, wrinkles, etc as my teens and 20s. And disease-free, cancer-free, and longevity! It was proven scientifically by Dr. Yoshinori Oshimi in 2016 ( won the Noble Prize on Autophagy- self-eating)

I am totally agreed with all th rules although not everyone has time to do all that everyday but if most times can practice those rules definitely helps 6

I am in 50’s but feel like I am in 80’s.😂 I do not drink alcohol, smoke or drink caffeine & I do not eat much meat. I believe she is born with good genes.

Yeah!

Japoneses comem brássicas praticamente todos os dias, são alimentos ricos em enxofre que ajudam a eliminar toxinas e consequentemente a emagrecer ❤

Sogoi desu ❤🥰

I wouldn’t t like to try to be the same age as my daughter, I am glad to be a grandma an take care of my grandsons. Each moments of life has the bad and the good but looking always towards me, what I do, what I always eat, looking me in the mirror to see if I have a new wrinkle and taken weight is not for me now ! 😅, for myself is a poverty and gives up good mood 😅😂 ! But anyone does what suits and pleased because we are all différents and have diverse opinions

My secret is Jesus Christ. He is the way, the truth and the life. God bless you all

Sooo we’re going to pretend she doesn’t have a heavy filter on at ALL times…. 🤣😂🤣😂😂😆😆

@FernandaPereira-ow3jo

Жыл бұрын

Exactly 😅😅😅😅😅

@esmeraldagarcia2848

Жыл бұрын

@@FernandaPereira-ow3jo the deception 😂🤣😂🤣

She has all the time

As long as you have money this is possible.

Everything is ok until you hit menopause then you will age rapidly no matter what

I always look young by adding 5 years to my actual age . So much easier than doing all that pampering .

@PtolemyXVII

Жыл бұрын

😂

Honestly, I turned 61 Years old last Feb...

see her without the face filters its a different story

✅Johanna Quaas (97 years old). The Oldest Gymnast in the World. The Secret of Youth - kzread.info/dash/bejne/emyEyciuYpjQoqg.html ✅Takishima Mika (91 years old). Secrets of a fitness trainer from Japan - kzread.info/dash/bejne/h5iMs6ltZ5vNj9o.html ✅Jacinto Bonilla (83 years old). He defied old age and won - kzread.info/dash/bejne/dYGf2a9toLOXkZs.html ✅Lesley Maxwell - I Am 66 Years Old. My Figure is Envied by the Young - kzread.info/dash/bejne/iZOCu6SOp7i1ZKQ.html ✅Lauren Brazzon (75 years old) - Granny Terminator. Inspiring Motivation - kzread.info/dash/bejne/m4iuq7Oun8bfZbw.html ✅Ruth Kundsin (104 years old) - Fitness Granny. Here is My Secret of Youth. Inspiration. Motivation - kzread.info/dash/bejne/ioei0bmqhMWulcY.html ✅Jeffry Life (84 years old). Here's How To Lose Weight And Gain Health - kzread.info/dash/bejne/ep14uqqgj7nNnNo.html ✅Nahida Abden - i Am 89 Years Old, But i Look 60 - kzread.info/dash/bejne/gpOfzrOaidO3mJs.html ✅Christie Brinkley - I'm 69, But i Look 30. Here is My Secret of Youth and Beauty - kzread.info/dash/bejne/emtlxZRplNbAhLQ.html ✅Gina Lollobrigida (95 years old) - The Secret of Eternal Youth and Beauty is Revealed - kzread.info/dash/bejne/npeYrsyQpqTSpbA.html ✅Ernestine Shepard (86 years old) Never give up. Motivation. Sport. Inspiring - kzread.info/dash/bejne/m6Vnu5SHpKu7qps.html ✅Joan Macdonald (76 years old) Lost 30Kg and Found a New Life - kzread.info/dash/bejne/iJ9rstBqf7m9nNI.html ✅i LOST -243 kg for the Sake of a Girl. Van Haonan. Motivation. Fast Weight Loss - kzread.info/dash/bejne/a56qraaidMezmag.html ✅Masako Mizutani - I AM 54 YEARS OLD, But They Give Me 20 - kzread.info/dash/bejne/Z4V216N6kq3Fe9o.html ✅Puspa Dewi - I'm 55 Years Old, But i Look 20. Here are My Secrets of Youth and Beauty - kzread.info/dash/bejne/mpxmrZSkfbvNl5M.html

@maryabraham9182

Жыл бұрын

Stop making these videos to convince people how to look young all these women they have a good gene that’s all

@nancysantamarialatica1141

Жыл бұрын

I’m 56. It’s in the genes 🧬. Thanks you father .

Really you looking so very beautiful on 54 years old ❤

Japanese Women are some of the most beautiful youthful looking people in the world. But their beauty also extends to their culture, art, music, food and country.

The alcohol part may not be necessary. Just drink red wine in moderation. It's full of antioxidants, which are good for the heart and skin.

Impressive 🇸🇦🇿🇦😍😎

While, I hear what everyone is saying. I think there’s something to this. There are areas that I actually do see she’s in her 50s. ie her neck & as a woman of color that white make up won’t work for me. However, I believe in the fruits and vegetables, the sleep, the exercise, use of the vitamin E, using nuts & I’ll even add seeds. I don’t think the goal needs to be to look like a 20 year old when we’re in our 50s but I think any further longevity we can get in our skin & our bodies is helpful. She may be using filters I don’t care. I definitely learned from this video & appreciate the posting & translation.

I'm 55 this year and have skin like a baby. I stayed out of the sun most of my life, especially when I was a child, I would never go to the beach. I eat mainly fruit and vegetables, and go for a walk every day.

@NValc

Жыл бұрын

Your so delusional..U look like 65

@eyeswideopen7777

Жыл бұрын

You still look old

@spowiedz

Жыл бұрын

I’m so sorry for you not going to the beach! Nothing is better!😊

"Avoid stress". Yeah good luck.