Marten Van Riel - Swim & Gym Session
Triathletes don't have many recovery days, but when they do, they're still big days. We joined recent Dubai half-ironman winner Marten and the PTC squad for a Friday morning swim set and gym session in Girona.
The main set:
6x200m as alternating 150 cruise, 50 build // 200 cruise
6x150m as 50 build, 100 cruise
6x100m
Marten's Instagram: / martenvanriel
Jonas' Instagram: / jonasschomburg
Dries' Instagram: / driesmatthys1
Thomas' Instagram: / g_thomasc
Sweat Elite Instagram: / sweatelite
Shot and edited by Fintan Stewart: / fintanstagram
Timecode
Intro 00:00
The session 00:40
Main set 02:19
Session recap/effort 07:27
Gym 09:30
Chat with Marten 10:28
Running strength 13:14
Weights work 15:27
Running strength 2 18:16
Day summary 19:30
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Пікірлер: 17
So if water usually helps with recovery but in this it is an element of training,plus gym then one of the coolest things to try is triathlon
can't wait for this chanel to become the best swimming/cycling/running/traithlon pro training. The best of each world. You might need to create a chanel for each sport at the end tho.
I like the variety thank you
I love that you are including swimming sessions. Any chance you can include more underwater video footages so we can see the stroke better?
Love the tri videos !
Swim sessions? Cmon youre spoiling us sweat elite.
Love the gym stuff. More of this please!
I follow him since 2013. MVR is awesome 🙌🏻 Keep it Riel 🙌🏻
Great content!🔥💧🏊🏼♂️🚴🏼🏃🏻♂️
very cool! thanks for the vid!
Good to see triathletes lifting. Were Martin and Jonas previously with Joel Filliol?
Amazing to see them using mini dumbbells instead. Weight does not matter, form and exercise matters more
for those wondering. swimming is a lot less pace oriented during majority of training. Because you can't really injured yourself because of overtraining. The worst thing that can appen is muscular fatigue.
LeTtTtTtTsSsSs GoOoOoOooOo
Can u give me rep chart to build my stamina and breathing like 6 *50 or 5 *100
Ок
What's the point of wearing a mask during the gym session? Those shitty face covering should be taking off, especially for triathletes who need all their breathing capacities.