Benefits of Malasana:
• Helps in Toning the Lower Body.
• Acts as a Powerful Hip Opener.
• Helps Maintain Posture.
• Increases Range of Motion in Knee and Ankle.
• Relieves Menstrual Pain.
• Promotes Better Digestion.
• Reduces Lower Back Pain.
• Improves Pelvic Floor Health.
Contraindications:
If you have any lower back, hip, knee, foot, or ankle injuries, either refrain from practicing this pose or consult with a yoga teacher & medical provider.
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