Making the McDonalds McGriddle at Home | But Lower Calorie, Higher Protein & STILL Delicious!
Фильм және анимация
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Sausage, Egg & Cheese + Bacon, Egg & Cheese McGriddles!
Macros for each Sausage, Egg & Cheese McGriddle:
450 Cals, 17g Carbs, 24g Fat, 40g Protein!
Macros for each Bacon, Egg & Cheese McGriddle:
277 Cals, 17g Carbs, 12g Fat, 26g Protein!
Ingredients for Protein Griddle Cakes (makes 12 Cakes):
120g All Purpose Flour
60g Whey/Casein Blend Vanilla Protein Powder
30g Oatmeal Cream Pie Protein Cookie Butter Powder (www.proteincookiebutter.com/)
24g Coconut Flour
8g Zero Cal Sweetener of your choice
8g Baking Powder
150g Egg Whites
300ml Unsweetened Vanilla Almond Milk
60g Sugar Free Pancake Syrup
Rest of Ingredients (makes 2 Sausage, Egg & Cheese and 2 Bacon, Egg & Cheese McGriddles):
4 Large Eggs
3 Slices Center Cut Bacon
6oz Reduced Fat Sausage
2 Slices 2% Sharp Cheddar Cheese
Directions:
1.) Add all your dry griddle cakes ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till all is combined.
2.) Now preheat your pan to a 5/10 heat. Spray the inside rings of your silicone egg circles and your pan with non stick cooking spray. Add your circles to your pan and add 1/12th of your batter to each. Add a cover on top to help them cook evenly.
3.) Once your see the bubbles coming out of the top of your cakes, carefully take off the silicone circles and then flip the cakes. Cook on that side for a few minutes. Repeat this process for all your cakes.
4.) Once your cakes are down, spray your pan with non stick cooking spray and add your bacon and your 3oz sausage patties (you will form these on your own). Add to same preheated pan and cook till bacon is crispy. Sausage should be down right around the as well. Flip every few minutes till done. Add bacon to paper towel to help crisp up.
5.) Now take those same silicone circles and do the same process you did with the cakes. Spray with non stick cooking spray and add to your pan. Let them sit on the pan for about a minute to let the bottom of them warm up. This is important because this will make sure the eggs you are about to add to them do not come out the bottom.
6.) Now take your 4 large eggs and whisk. Add 1/4th of the eggs to each silicone circle and add a cover on top of the pan to help them cook evenly. Cook till the tops are only wet to the touch but not super runny aka your can take the silicone circle off and the top egg whites won’t go falling off the side.
7.) Once all is ready to go, add one of your cakes to you pan now on a 2/10 heat. Build your sandwiches with the pro tip being to brush some pancake syrup on the bottom half of the top cake to take it to the next level! Add cover on top of pan and let them heat back up for a few minutes. Then enjoy!
Пікірлер: 293
Dude managed to use that damn cookie butter in a breakfast sandwich...
@skullectrobeats7436
3 жыл бұрын
Lmao, don’t worry, you don’t have to use that stuff. I always make his recipes without the cookie butter, and they turn out just fine
@davidtaveras6121
3 жыл бұрын
@@skullectrobeats7436 what do you use instead of the cookie butter
@skullectrobeats7436
3 жыл бұрын
@@davidtaveras6121 I just substitute the cookie butter powder with more protein powder, or more flour depending on the recipe. Sometimes I just leave it out, and it still comes out fine.
You are honestly a GOD SEND, I just started taking my boys to the track and pulling the reins in on their diets as well. But it’s not easy to do that with children AND have them like it. I am so glad I found your channel, covid has wreaked HAVOC on our diets/Exercise. This helps tremendously! Thank you ☺️
My dream McGriddle: Blueberry Waffles as the base, double Chicken Sausage, double Turkey Bacon, Swiss Cheese on top AND bottom.👍
@FlexibleDietingLifestyle
3 жыл бұрын
That’s going to be a HIGH protein McGriddle right there!
@mauricecooper9763
3 жыл бұрын
@@FlexibleDietingLifestyle I hope that's a good thing.
@skullectrobeats7436
3 жыл бұрын
@@mauricecooper9763 oh hell yeah it’s a good thing!
@MrColimon25
Жыл бұрын
@@mauricecooper9763 u😅?:& ,"?)?,](> ñsñju,u m
You have no idea how happy this makes me, McGriddles are my favorite!! The dream McGriddle is the pancake buns with sausage, egg, cheese, hashbrowns, and a little buffalo sauce. Sweet, salty, and spicy all in one!
@FlexibleDietingLifestyle
3 жыл бұрын
Soo happy to hear that! And that McGriddle you describes is 🤤🤤
I would love waffles with sausage, I had it in school, and I miss them, can’t wait to try this
Yes!! This is what I've been waiting for, thank you! My dream mcgriddle would be a pancake type bun with sausage egg and cheese, my favorite!😍😍
@FlexibleDietingLifestyle
3 жыл бұрын
Ahhh so you’ll be in heaven with the recipe today! 🙌 let me know what you think when you make it Cintia!
my dreamed mc griddle was the one yo just made. I have never thought I could eat that on a diet. keep it going man
@FlexibleDietingLifestyle
3 жыл бұрын
Thanks dude!
Just made these the first time today and I have to say.. why did I not find the video earlier! These are top notch, 10/10 will be eating again
Cinnamon roll pancakes with maple sausage, egg, and Swiss cheese is ideal for me😍😋
the chicken mcgriddle they offered with a hashbrown and ketchup the perfect combo of sweetness from the pancake buns and savory chicken
French toast with the sausage and the bacon, because sausage hours with syrup ♥️ perfect
sending love so sorry for your loss🙏
Hey Zach, I heard about your recent loss an I just wanted to pass my condolences. I hope you an your family are doing well during these times. That being said just wanted to send my appreciation for your pursuit for providing everyone with the positive energy that you do.
@harisqureshi7469
3 жыл бұрын
+1 ❤️
@FlexibleDietingLifestyle
3 жыл бұрын
Thank you soo much my man 🙏 it’s been a tough time. Really tough. But my Mémère would want me to miss her but not have it take away from me living my best life in her honor ❤️
@harisqureshi7469
3 жыл бұрын
@@FlexibleDietingLifestyle very well said. You take care Zach, glad you're looking at the bright side. Keep up the great work too, your recipes have made my dieting so. Much. Easier. And for that, I thank you. Bless you.
All time classic, bacon, cheese and meat. Cant beat that combo
Can't wait to try this. My dream McGriddle would be smokey maple syrupy waffle buns, Canadian bacon, poached egg and some hollandaise sauce
I’m Asian (Thai) and have never tried McGriddle (heard about it a lot), but my dream McGriddle would be the one with soft, moist pancake buns with juicy, but not greasy, sausage with a sunny side egg. I just wanted to say that I am deeply sorry about Lilo, saw you since the day you picked her up, she’s in a great place now. Her cuteness would be in our heart forever, stay strong Zach.
My dream mcgriddle would be chocolate chip pancakes, with eggwhites, turkey bacon, and turkey sausage. I personally really enjoy the savory and sweet combination so this sounds amazing to me.
Blueberry Waffles, Swiss Cheese, and Smokey Bacon!!! Yum these look awesome and I’ll definitely be making them!
Blueberry waffle as bun , turkey bacon, Colby Jack cheese with turkey bacon 😊
Blueberry pancakes for a base - cream cheese icing with egg whites, cheddar cheese & some kind of blueberry jam on it 😍
What I’ve been waiting for 💪🏻😭
@FlexibleDietingLifestyle
3 жыл бұрын
I got you 🙌
i think my dream mcgriddle would be pancakes + caramelized onions + reaallyy thin and crunchy pieces of bacon + meat burger + cheddar + lettuce for refreshment, and chipotle sauce. BOOM! just perfect.
Jiffy corn bread mix pancakes, maple sugar bacon, nice fluffy egg, and infused with syrup
My dream McGriddle honestly is the classic sausage, egg, and cheese - too good to change. Love the shirt by the way!!! All the classic Nickelodeon cartoons growing up.
french toast, chicken sausage, egg and cheese also maybe hash browns.. depends on how your feeling
My dream McGriddle: Pancake Bun with lots of sugar free maple syrup, a perfect fried running egg and some bacon on top!! OMG! Thanks for your videos! So inspiring!
@FlexibleDietingLifestyle
3 жыл бұрын
Thanks Sid!
Just made these and they are amazing!!!!!! Next I'm making that spicy chicken sandwich and using these as the bun. Well done Zach!!
my dream McGriddle would be french toast buns, turkey bacon, eggs and avocado.
Huckleberry pancake, smoked maple turkey sausage, pepper jack cheese, over easy egg so yoke can create extra creaminess to breakfast sandwich.
Dream mcgriddle would be kodiak cake style pancake or waffle infused with bourbon barrel maple syrup. two strips of bacon, 2 Over medium egg, and a little peanut butter mixed with just a sriracha to give it a little of a Thai type feel. Could take or leave a little aged white cheddar too.
The dream McGriddle is a waffle bottom to hold that syrup goodness follow by egg, cheese, and sausage and topped with a pancake griddle cake top. I’d call it the Mc-Gwaffle!!!! Can’t beat it!!!
@FlexibleDietingLifestyle
3 жыл бұрын
Ahhhh super practical 🙌
Been waiting for this
@FlexibleDietingLifestyle
3 жыл бұрын
🙌🙌🙌
Looks amazing 🤤
@FlexibleDietingLifestyle
3 жыл бұрын
Thanks dude it was 🙌
Omg thanks for this. I want to try it myself.
Bro this is dope thank you
Blueberry pancakes, turkey sausage, egg, and pepper jack cheese!
My dream McGriddle would be a blueberry pancake bun, a hamburger meat and sausage mix for a monster patty, borden American cheese, bacon , over easy egg so the egg busts while eating and a thin sliced potato hash brown
@FlexibleDietingLifestyle
3 жыл бұрын
Sounds like a beast of a McGriddle!
You killed this my man, wow
@FlexibleDietingLifestyle
3 жыл бұрын
Thanks dude!
Sausage egg and cheese mcgriddle with blueberry pancake buns😍
Hash brown from your cook book, sausage patty ,cheddar cheese ,bacon and of course the GOAT to the McGriddle the pancakes!!!
@ivanbrito8717
3 жыл бұрын
Dream McGriddle, dude this would taste bomb!!!
This channel is phenomenal! Real gem!! Keeping an eye on a sale for the air fryer recipes book! Are you giving away a discount code for Thanksgiving this week? Best, Thank you
Do you think you could make a video on healthy alternatives at fast food restaurants? Btw love your channel! Keep up the great work!
I love your recipes. You have a new subscriber. I cannot do coconut flour tho. This looks amazing.
I love your videos we need more!!!😊
@FlexibleDietingLifestyle
3 жыл бұрын
Thank you! 🙌
Chicken and waffles, egg and cheese McGriddle !! For sure the winner
@FlexibleDietingLifestyle
3 жыл бұрын
CLASSIC 🙌
It would be a southern buttermilk biscuit with a veggie omelet (mushrooms and peppers) with provolone cheese, tater tots, and sriacha :)
Hey Zach! How you doing? My dream McGriddle would be with cookies and cream pancakes for the top an bottom buns would be a dream. Love the videos coming out!!👌🏼❤️🔥
Oi yes bro! This is dope! Get it son! Yeeeehaaa! Love your work bro! Makes me so happy seeing you still crushing it man! Keeping me going bro!
@FlexibleDietingLifestyle
3 жыл бұрын
Thanks dude man! Appreciate you!
@bradleyelvins8075
3 жыл бұрын
@@FlexibleDietingLifestyle bro! Knowing I can still keep up to date with you and the incredible things your doing makes me so happy man! I dropped off social media a while ago now and have just retreated. So I’m stoked I found you here haha your killing it bro. NO I appreciate you!
Your version looks even better!!👍👍
@FlexibleDietingLifestyle
3 жыл бұрын
Thanks dude!
@mauricecooper9763
3 жыл бұрын
@@FlexibleDietingLifestyle NP.👍 Can you also do their Chicken McGriddle someday?
I don't know how you managed to not only make them healthier, but make them look WAY more appetizing than an actual McGriddle.
Waffle bun with bacon egg cheese and hash browns. Thanks for the recipe 🙏🙏
Carne asada fries recipe would be great tbh
@FlexibleDietingLifestyle
3 жыл бұрын
I’ll see what I can do 👌🏻🙃
@redchief6735
3 жыл бұрын
@@FlexibleDietingLifestyle 👀
Caramelized apple pieces in pancake,turkey sausage, over medium egg, cheddar cheese.
Bad ass. Looks awesome.
My dream McGriddle would have 2 Blueberry Waffles on the outside filled with egg whites, turkey sausages, sugar free maple syrup, and peanut butter 😍.
My dream would be to add peanut butter and jelly to it! 🤤 Thanks for another Great video.
@FlexibleDietingLifestyle
3 жыл бұрын
Can never go wrong with the PB&J Combo!
I'd make a mcgriddle taco pizza taco seasoned lean 96-4 beef mince fat free cheese pancakes brushed with fajita sauce on the bottom of the top pancake and on the top of the bottom pancake refried beans.
This channel needs 1 million subscribers. Call it a premonition...
My dream mcgriddle would be banana flavoured pancake buns dipped in mapple syrup filled with crispy juicy fried chicken and crispy bacon layered with melting mozzarella cheese and barbeque and served with a classic burger sauce dip😇
@XtraBees
2 жыл бұрын
brah you a fuckin sociopath
@sharonsimon147
2 жыл бұрын
@@XtraBees 🤣😂
Yum
Chicken & waffle with maple cakes, cream cheese topping
Nice. I make these but with French toast flavored bread, chicken sausage, turkey bacon and fat free mozzarella. Sometimes I'll swap the French toast with blueberry cobble protein pancakes
some soufflé pancakes as my buns (went to osaka and tried the most amazing pancakes there) because those things fluffy afffff with that slight crisp i desire. and then the classic sausage patty and some cheesyyyy eggs. put on a little bit of some lingonberry jam from ikea and top it off with a drizzle of some sugar free maple syrup and damn. BOMB DIGGITY
@FlexibleDietingLifestyle
3 жыл бұрын
WOAH 😨🤤
I watch all your videos and you have made food amazing and fun. No more chicken and rice only diet I can enjoy food without the weight gain.
@FlexibleDietingLifestyle
3 жыл бұрын
Happy to hear that Scott my man! 🙌 appreciate you!
probably waffles as the buns, bacon with eggs & some fried potatoes. maybe a some sweet bbq instead of honey
French toast buns, bacon, egg and hash browns 🤤
@FlexibleDietingLifestyle
3 жыл бұрын
Ok ok 🤤
French toast, sausage patty, cheese, bacon, egg
French toast for the buns, bacon, egg sunny side up, peanut butter and syrup haha
McGriddle mad fire 🤤🤤🤤
My dream mcgriddle normal waffle base. Egg and cheddar cheese and Beyond sausage. I'm pretty basic.
This guy is the FOOKIN MAN!!!
My dream Mc griddle would be a sausage egg and bacon with hash brown Mc griddle with pancake buns
White chocolate chip, macadamian nut pancakes, vegan bacon and sausage, eggs (obviously) and 2 slices of sharp cheddar, 2 slices of smoked gouda🙌🙌
@FlexibleDietingLifestyle
3 жыл бұрын
Well that’s creative!
@lathankace8435
3 жыл бұрын
@@FlexibleDietingLifestyle dieting for a long time makes you creative 😂
This looks delicious. Subbed.
Amazing
That looks like heaven. Too bad I can’t afford that cookie butter powder
I never had a mccgriddle😯 but I would love to try pancakes as the base, classic bacon egg and American cheese.
@FlexibleDietingLifestyle
3 жыл бұрын
You gotta have it! It’s unreal 🤤
My dream mcgriddle would be a air fried chicken breast,with cheese and shredded hash browns with the syrupy waffle buns
@FlexibleDietingLifestyle
3 жыл бұрын
The syrupy waffle buns 🙌
Out of 10 this is a cool million 😍😍😍
Waffle McGriddle with fried egg, sausage, cheese, peanut butter and strawberry jelly😍
@FlexibleDietingLifestyle
3 жыл бұрын
Ohhhhhhhh wow 🤤
You the man!!
@FlexibleDietingLifestyle
3 жыл бұрын
Appreciate you! 🙌
Use the current McGriddle, but have a blueberry flavored bun. Best breakfast food IMO
My dream McGriddle would be maple glazed chicken breast with shredded hash browns and American cheese , with cinnamon waffles as the base
@blondiiee0731
3 жыл бұрын
YUM
McDonalds does Spicy Chicken McGriddle.. and honestly thats perfect for me.
Dream McGriddle is chocolate waffles with turkey bacon and egg with some syrup on the side
Dream McGriddle would be chocolate chip waffle with turkey sausage, egg and Colby jack cheese 😍
Donut with bacon sausage eggs and cheese😩🔥💯
Maple donut top and bottom normal cheese and sausage and an egg pattie with pieces of bacon cooked in it then drizzled with syrup 🤤🤤🤤
@FlexibleDietingLifestyle
3 жыл бұрын
The donut swap is clutch 🤤
@crider2207
3 жыл бұрын
@@FlexibleDietingLifestyle definitely man
Swap out the protein for chicken. Faux chicken and waffle McGriddle. Maybe don’t put the sugar into the mix and coat the outside with it + cinnamon for a churro bun.
My dream mcgriddle would be a cinnamon bread with egg, cheddar cheese, bacon and hash brown 😋😋
My dream mcgriddle is two souffle pancakes with an eggwhite patty, sausage patty, and mild tasting cheese in the middle (not sure what type of cheese)
Dream Mcgriddle: french toast McGriddle!
Zach, French toast buns, Canadian bacon, turkey bacon, turkey sausage, hashbrown patty and scrambled egg
@FlexibleDietingLifestyle
3 жыл бұрын
Sounds like a STACKED McGriddle!
I would have cheeseburgers for burger buns :))) I’m 4 months into my diet... :)
Dream McGriddle: a savory pancake bun western omelette turkey sausage and cheese
Bro that tank is awesome
@FlexibleDietingLifestyle
3 жыл бұрын
Thanks dude!
My weird creation would be a maple blueberry french toast with crispy chicken.
i dont see the rings listed on your storefront - great looking recipe by the way, favourite all the way is the sausage egg and cheese !
@FlexibleDietingLifestyle
3 жыл бұрын
Hmmm let me double check! If they are not, I’ll make sure it gets sorted out by tomorrow!
Nice this one looks good make mooore
I know this is late but my dream mcgriddle would be protein chocolate chip pancake buns+baby spinach leaves +sausage and turkey bacon+egg patty+white or yellow cheddar cheese 🧀