Making exercise fun through drumming
For senior citizens, a good way to get some exercise is through group fitness classes like Drums Alive at the Matt Ross Community Center in Overland Park, Kansas.
Debbie Shearer teaches the class. She said introducing exercise into senior citizens’ routines is “part of staying alive.”
Check out the full story at www.flatlandkc.org/?p=55512
Пікірлер: 21
Thank you, love this way of drumming. I am a drums alive instructor just getting started. This is so exciting.
@deehall3554
2 жыл бұрын
Do you have online videos? I’m just getting started I’m 65 and I have lupus and fibromyalgia inflammation and pain I’m losing all my strength due to sedentary lifestyle
I think it would be even more fun if they graduated to really large drums that give a huge sound. WOW!
@ThompsonSmith505
Жыл бұрын
Hello Catherine How are you doing today?
Oh I so need this I sit a lot due to lupus and fibromyalgia pain and inflammation. I’m losing all my strength
Well done ladies!
I am wondering if this is good for an instructor /ZUMBA GOLD who now has osteo arthritis in Knees?
May I also have a list of songs that you use?
Where can I putchase equipment?
where do you get the ball from
this is great!!
@ThompsonSmith505
Жыл бұрын
Hello Karen How are you doing today?
can you give me a list of songs you use for this?
@jlslr
6 жыл бұрын
ang g yes.
oh wow such great fun---- plz keep up this fun you are having --definetely wil put a smile on your face and burn those calories and improve your brain co-ordination Tricia in Hawaii of where did you get those ball holders --what are they actually called and are they off of Amazon Plz respond
Which size are the balls?
@kristinamullen4066
4 ай бұрын
Wonderful ?😂
It should have something to do with rythm and music or it is just ridiculous.I tried it with dementia patients but it really seems like its only for upper body.They had fun despite me not being trained in the exercises by my supervisor.Without music I don't understand it though.
Ringo star?!!!!!!! speaking as if he was a good drummer with skills.
@veterandicer3691
5 жыл бұрын
Are you implying ringo star wasn't a good drummer with no skills?
@Jibbie49
5 жыл бұрын
@@veterandicer3691 There certainly wasn't anyone who put out more effort to become a great drummer than he did, after first learning drumming while in the hospital for two years with TB.