In this video I share an easy and healthy recipe with which you can make protein bars. These are ideal high protein bars for athletes who want to build muscle mass or simply want to snack healthier.
The recipe in this video for protein bars:
- 60 grams of protein powder
- 60 grams of peanut butter
- 60 grams of honey
- 60 ml semi-skimmed milk
- 100 grams of oatmeal
How many proteins, carbohydrates, fats and calories you consume per bar is determined by "how many pieces you cut the whole into."
Here you can see the total figures for the recipe:
- 82 grams of proteins
- 114 grams of carbohydrates
- 41 grams of fats
- and 1198 calories
I cut it into 5 pieces or 5 bars, so per bar (5 divided by the total) is:
- 16.4 grams of proteins
- 22.8 grams of carbohydrates
- 8.2 grams of fats
- and 240 calories
Suppose you cut 6 bars from it, then you divide the total by 6 and then you have your figures per bar.
#proteinbar