SKIP TO 3:53 for the Thought Rehearsal talk What did you think of this video? Find it helpful?

@vanessaives5249

4 жыл бұрын

Thank you for your vids , they are really helpful to me on my journey😍 #bless

@imarithomas3603

4 жыл бұрын

super helpful - I noticed that I had an unconscious habit of negative thought rehearsal, ughhh. THANKS

@ahoward3503

4 жыл бұрын

Hey, I have been recovering from trauma recently, I already understood a lot about how my body works and how and why I felt the way I did but I couldn't escape. Thanks for doing this video, I have long understood this and related to myself in this way, it makes me feel more present and have less anxiety. Anyone who is confused on why they hold on to that stuff well, you are a being and your brain works in a very animalistic way. Try reading, The Body Keeps A Score. It was too relatable for me. My dad was very verbally abusive for a long time and I couldn't get away from him, so I would get submissive and I would just shut down and get quiet. I could defend myself for a while but I just got so exhausted and couldn't avert my mind any . more. I went to therapy but I knew what my mind needed. If you think of it. The trauma needs to be worked out of my system. I know what I need, but I cant fight. I have to scream and cry to get the tention out of my body and feel like I reset. I have a dissociative disorder because I feel like a completely different human, like my hands don't work the way they used to. Read this book its cool, but for me it was just like "Yeah, I know....that is how I feel, I don't want to read about what I do and feel already"

@deliciahargrove3451

4 жыл бұрын

Earth Mama Medicine I started reading the “The Power of now” because of your book recommendations and the first few chapters are based off exactly what you are speaking on. When I found my thoughts trying to take over today I literally “watched” them and didn’t allow them to take over. Yes it will take time to literally begin living in the present but that piece of peace I felt today has put a burning desire of wanting more of that ! Thank you so much for your videos ! This was right on time.

@lifeofalexisjayde

4 жыл бұрын

How do I practice thought rehearsal while still managing my expectations (to protect myself from disappointment)... or is that just me preparing to be disappointed?! Help MAMA!!!!

Please start a pod cast!!!!! It would’ve so much easier to listen in the gym or on the go! ❤️

It would be so wonderful if you had a podcast! I could listen to you for hours💫 Good luck for your pregnancy gorgeous Mama😘💗

@savannahegbetamah3940

4 жыл бұрын

OMG I 100% thought that too!

@iriselisabeth9625

4 жыл бұрын

YES please start a podcast 🙏🏼

I just wrote every word you said down in my journal. This is SUPER helpful for my social anxiety and imagining social interactions going well. Everything you said really resonated with me. Yes thought rehearsal!!! Let’s build those positive neural connections people!!!!!! 💪🏻

@FlexNFly

4 жыл бұрын

@bridgette, this is perfect for social anxiety. I have a friend that has tried it. Keep going love.

@Surah71

4 жыл бұрын

Flex-N- Fly 🥰🥰🥰

I may've done that unintentionally yesterday before cooking for Thanksgiving. I meditated and had a conversation with myself before starting on dinner. My mom was like, "You too happy today." Like it's a problem to be Happy lol. It was a great day and it felt like I opened myself up to receive and make it a great day. Now that I know what to call it I can practice it more often.

@tl-0073

4 жыл бұрын

Yes I find people are uncomfortable with s person living in happiness.

this video was the the missing piece to my spiritual journey. My anxiety has plagued me for years and stopped so many blessing in my life. It caused my depression. Thought rehearsal sound like an excellent way to lower the volume on those negative thoughts and experiences.

11:20 thought rehearsal starts - rehearse in my mind what I want to achieve. Fear and anxiety comes from doing an activity one is not prepared for. The not being prepared for shows up as the body putting a stop to threatening fear and anxiety producing activities. Example cited was eating mcdonald's food 3 meals per day for 6 months then making a big salad at home and setting down to eat it. The body which is the unconscious mind roars to a stop. The way to counteract this pre-emptively is to rehearse eating salads and eating healthy food for a period of time before doing it.

Thank you. I’m 5 weeks pregnant and I’m 36 years old. However, 7 years ago I had a miscarriage and even though I have a healthy 9 year old I keep thinking of the worries of my past and of my age but I need to stop! I eat healthy, I work out, and I take my vitamins. Why do I worry?! I keep telling myself I’m young, healthy, and happy. No more unhealthy thoughts! Positive vibes and I’m going to start meditating. Positive thoughts from now on! I will have a healthy pregnancy and I will have a healthy baby!

Impeccable timing. Thank you! ❤️

That makes so much sense. Thank you

THANK YOU literally sharing this video with everyone I love :)

Your messages always arrive in a timely manner ❤ thank you

Just ordered, thank you for sharing!

This was so powerful I really needed this. Thank you so much.

You're such a treat. I'm so very happy on your new addition.

This is so healing 🐰💚

Loved this! Thank you!

Thank you so much!!! So clearly explained. Love your vibe and energy 🌈🌈❤️❤️

I was so excited to have you come to Bloomsburg! It was a blessing to meet you and hear you talk about thought rehearsal and this was a great reminder. Love these videos and I am so so happy for you and Matt 😭🤗

This was well explained, i appreciate that. 🙏🏾

I love you X 100. Your videos always resonate with my soul

Thank you for this brought me to tears.

This was beautiful, I loved it

Love when you post vids like these!!! Brings awareness to things that I'm doing right or wrong. Loooove.

I’ve watched this video 3 times, and I’ve taken notes in my journal. It is true. I remember rehearsing actions of a big game I was in, and my STATS were amazing! This is a sign to get back to that space.

Thank you for this video! It was very encouraging. I love when you talk about manifesting!

That’s so crazy I’m obsessed with your channel and I always recommend ppl to your channel and come to find out we have the same birthday 😩

As usual, your bring the highest vibes💕

Wow...I loved this video and it made so much sense!!! Thank you!!!❤❤❤❤

This was such a powerful video that made so much click for me. Thank you so much.

Love your content, thank you for being a presence online. You mentioned steering away from turmeric, wondering if you could create a video on pregnancy health (what natural ingredients you're steering away during this time in particular). Much love!

Thank you so much for this. I needed it today at this very moment ! 🍍💛

You are glowing 💫 thanks so much for this video, came at a perfect time ! Congrats on the baby!

Excellent message and teaching, thank you

You know, I’ve heard this from others but the way you explained it really resonated with me. I loved what you said about beginning to meditate because it’s exactly how I’m feeling now.

Grand rising. Thank you! I placed and order for the hot cacai and mocha. Yaaassss, the power of manifestation is real deal! Thanks for discussing a key piece.....thought rehearsal. Looking forward to incorporating this more!

I’ve been struggling a lot from starting my spiritual journey and feeling like my life was finally where I wanted it to go to something in me just STOPPING and feeling completely stagnant and back into even darker thoughts then I have ever had. I have been watching your videos more and more and that inspiration and feeling of wanting to do better is slowly coming back. Thank you.

⭐⭐Thx 4 explaining "thought rehearsal". More videos like this please. Blessings 2 u & Matt & ur little baby👍😇

It starts with imagination. Thanks for the reminder. Love your vids.

Thank you Thank you Thank You ! Ive come back to this video for a second time now and it really resonated with me so much more, it's exactly what I needed to Hear. Such Beautiful Strong Words.

Love all your videos esp. Today's because it is a extremely positive.

God I could just listen to you speak forever. Your voice is so warm and comfy. Thanks mama. ❤️

I loved this- thank you so much for sharing

I’ve just begun my spiritual journey and I’m so glad that I’ve found your channel! You’re bringing so much light and knowledge to my life and these types of videos are just what I need. Thank you and I can’t wait to see what you post next :) 💗

You are amazing and answering questions I had been asking myself not knowing there are REAL answers! I’m excited to start this journey and thank you for helping me begin!!

I must say I enjoy allllll of your videos they are very encouraging thank you for taking your time to prepare this 😍😍😍😍🙂 it's soooo helpful

Mama, this is so true. We keep forgetting that our minds are computers and filled with thoughts. It's so important to push forward and meditate on what we want vs what we don't want. Every day I start with my affirmations and programming and it becomes my nature.

Great video took down some notes very informative 🥰

I’m learning different ways to balance and maintain my energy. So watching your videos really help a lot. I can feel your energy through the video and it’s amazing! I’m working hard to get to that level. So thank you for this!

By far my favorite person to learn from I feel like you’re my big sister teaching me through life. Very grateful I discovered you!

I love the internet and I love you for sharing such value tools for life

This brings together into practise why I’ve been watching Dr. Bruce Lipton and spirituality so nicely

Congratulations babe!!! 💕🥰♥️

This iz a very approachable & inviting spin on the wayz I've practiced this.. Mahalo for the fresh spin!

Love this ✨

Your smile is so addicting I love your energy. And I didnt no anything about manifestation. So thanks for sharing.

I've been returning back to meditation after a rough month or so, I cannot wait to return to meditation with this open, healthy mind practice. Thank you!!!

Thank you ❤️I’m a new subbie! And I just loveeee with your channel! You have a way with of explaining things that is very easy to follow! I’ve been meditating for about 3 years now on and off but consistently for about a year now I’m learning and it’s something I Can’t go a day without. It has Changed my life and allows me to be calm cool and collected! I’m always learning so thank you for the information!

I’m glad i clicked on this video! 🙂 I just realized I practiced this unintentionally before but NEGATIVELY. I’m an anxious person and i ALWAYS find myself rehearsing what can go wrong. Now i know to flip it. I can say I have also unintentionally practiced this prior to working to help become less anxious for the unknown of work. So i look forward to adding this to my daily practice. Thank you.

Oh my goodness!!!! I have never heard of rehearsing. Like visualization.... vibration to brings it to us... I like this idea instead of trying to flatline the thoughts... I CAN DO THIS!!!! Awesome....

Thanks for the advice ❤🔥

First, love you all. So happy for you little soul your in care of right now. I love this and this was a needed message. I say this all the time. I need to put it into practice more intentionally. Thank you for sharing you with us. 💜🕉

Thank you ❤ this is very helpful

Thank you so much for this video. I feel like all I do for myself is wrong. You encourage me with tips like that. I wish I could keep you in my pocket always for good advise. I hope someday To get to a point where where I overcome all the negative and be able to inspire others too

i find myself just going back and back again to this video, is really so useful and helpful. Thank you. Today I got to find my teenage cousin who is going truh a really painful, hurtful time in her life. Theres no way I can say thank you enough for the beutiful being you are being

“Don’t rehearse is going negative!” 😂 this is something my nervous ass would do tbh. Could you make a video on letting go of emotional and/or traumatic experiences? I have a habit of thinking back to certain circumstances from time to time, and I’m trying to view them from a positive light, see the purpose of their occurrence, etc., but I was curious if you had advice for this 🤷🏻‍♀️

@Desiraewoltz

4 жыл бұрын

Alexis Salada all of it is a self control thing. If you want better you will stop and get better. When people say “have enough respect for yourself “ I use to get offended cause I love myself a lot but when I understood how I was being loved and how I needed to be loved wasn’t matching I had to “love myself enough” to just stop dealing with people bullshit girl cause if you can dream it, it’s real. If I feel like it’s better out there!! It’s better out there . Idk your situation but that was mine and that’s what I did. Was it easy no😂 took months but I eventually got it.

I Love this video. Thank you for the info Veladya ♡♡♡♡

This sounds interesting, I have been thinking about how set in my ways I am and yet there is a part of me wanting to change and grow but a part of me also has kept me still. I recently stepped outside my comfort zone and through doing so I opened a door for myself to meeting a family member I never imagined I would ever meet. Its amazing

Great video! What helped me in my meditation practice is building up to 25 minutes a session. I started with 5 minutes then added 5 every week but also being constantly mindful and in the moment throughout my day. This calms the mind. Not thinking about yesterday or tomorrow or even later in the day really helped me! My meditation became easier.

I enjoyed this video ; I appreciate what you shared

I looooove you for this. So crazy I been listening to the meditations and watching Joe Dispenza for a while and everything you said resonated so much.

Well explained ❤

Loved the video!

Thank you!

greeting i do enjoy your videos i have learn so much from you and still learning.congrats on your baby give mat my love. peace and blessings to you

The Golden Latte is my favorite! Yum so good, it gives lift if you are sensitive to coffee- it's a great replacement and it has a strengthening aspect that coffee doesn't have, it's the mushrooms. And they brew really fast just add hot water. OMG I'd love to have them sponser my channel too! ALSO RE; meditation I teach meditation having studied it for decades including with Burmese monks- here in U.S. It is so rewarding right away but it can be challenging for sure- the main thing is to not judge ourselves when meditating- so it's working but we cannot judge ourselves for difficulties or runaway thoughts. Just keep going, and keep practicing. Namaste.

Your hair looks great!

My my my you hit the nail on the head, I manifested quite a few moments in my life & am patiently waiting for the others too. I love how at the very end you made the correct peace sign because we are UNITED 💪🏼 You bless my spirit every time I see a post on IG or here & I am grateful for the knowledge you instill, thank you for being YOU! ❤️ Keep up with the great content PeaceLoveNLight ❤️

This came right on time, thank you so much ❤️

@MadiPaige

4 жыл бұрын

it always does ❤️

amazing video

Wonderful video..meditating has been hard for me. Ive joined Matriarch can't wait to receive more knowledge.

Thank you 🙏🏽 bless you tremendously. And So It is. ❤️

I stumbled across Dr. Joe a few days ago.. about a week ago my life did a 180( fiancé left me/we are taking a big break because he wanted me to be happy with my self, love my self first, have my own goals and needs) when randomly his videos showed up on my feed.. I watched them and WOW. Within 3 days of watching his videos (and another great man named Dandapani) my thought process has completely flipped. I am on this journey of self discovery. This video of yours showing up on my feed was really just a sign to keep pushing and that I can get through this. So thank you!

Definitely helpful

I have been following you for a while now... I just found out Im with child as well and I think Im about 5 weeks behind you. I think its so cool that I will have you to help me with this journey as you continue to learn and share. Thank you for your life and knowledge. I needed this video, a fervent reminder to meditate and to speak affirmations but importantly to think them first. Thank you Queen. God bless!

@helentait834

4 жыл бұрын

I have to say, at first I was really doubtful this method would work. However right after going through this manifestation guide *LawOfAttraction.4YourHelp. Com* (remove space and open the website) the guidebook as well as the extraordinary equipment it provide, it`s helped me manifest more miracles into my life than I ever thought possible.

I do thought rehearsal all the time, sometimes to the point where people might think i'm really crazy cuz i will think it through in detail, the conversations, the back and forths, what i'll wear, how i'll look when things happen that i want. My struggle however is meditation. When I sit and try to be calm, my anxiety disorder kicks in and it just feels like i'm battling negative thoughts the entire time

It’s like when u have social anxiety.. think of the worse case scenario already happened. It really helps

@Carrotless_

4 жыл бұрын

Thank you for this I needed to be reminded

@Aaliyahaliza

4 жыл бұрын

caliope 111 no problem just trying to share something that helps me too!

Could you do a video on being a holistic nutritionist and explain how you got there? I’m thinking of becoming one and I want to hear your experience.

Love you and I love this.💜🥰

I've always just naturally done this and I didnt realize it could be used for manifestation!

I’m glad I found you!! You just don’t know!❤️ namaste 🙏

WOW. I cannot express how perfect this is right now. I was literally just driving and thinking "Dude... I just wanna start doing things to make me feel better." And boom IMMEDIATE anxiety. And then this video.

Thank you so much for sharing!! I’ve tried Four Sigmatic. I’ve been wanting to replace regular coffee with Mushroom coffee. The flavor I tried several months ago I like but can’t remember the flavor 😔 I need to check their website to jog my memory.

Happy Birthday!!!😁

Needed this..🥰

Good stuff

You were at 777 👍and 9 👎 before I 👍..... Love all your info and your energy. I can't wait to meet your little one. Golden blessings....

Love this video!! Definitely getting mkre into manifesting. Im also learning how to meditate and be consistent. Would love if you do a video on meditation in the sense of how to quiet the brain for so much! Thats what i struggle with. My brain is NEVER quiet 😂 for me to think about what i want to manifest into my life. Do you do crystal any work?

There goes that beautiful pregnancy glow. Peace Queen 😌😊

That's it! I'll buy it, I'll buy it 💗