Sir मैं हिमाचल कुल्लू से आपकी exercise से इतना आराम हुआ sir आप खूब तरकी करो आपकी बहुत लंबी उम्र हो आप ऐसे ही वीडियो बनाते रहो और सबको ठीक करते रहोsir जिस चीज़ की वी तमन्ना ही आपको सब मिल जाये आपकी यह बाली exercise तो जादू है

@ayazulhasan2407

3 жыл бұрын

deen mai kitne time kiye the please bataiye

@Ritadevi-uj8mc

3 жыл бұрын

@@ayazulhasan2407 mene to jb v jyada pain hui muje to bhut hi aaram huya mene to ek hi bar try kiya aaram Aaya jb v jyada dard huya to fir se exercise ki jayada nhi ki

@rochakthakur9955

2 жыл бұрын

Kullu se to mai bhi hoon ab ap thik ho

@Ritadevi-uj8mc

2 жыл бұрын

@@rochakthakur9955 hanji bhut bdiya

@rochakthakur9955

2 жыл бұрын

@@Ritadevi-uj8mc kitna time lga apko thik hone mai

Sir Thank you so much for this.So useful videos.Thank you.🙏

Thank you for all your videos. Please show us a treatment for BAKER'S CYST and swelling in the left leg only ,which has been there since 4 years . It will be of great help.

it's really amazing trick doctor thank you so much 🙏🙏🙏

Yes....truly it's a magical exercise. I tried it myself as I had no one in the house to help me. Because automatically your shoulder is pushed back wen you try to push your back to the front. 30 times...I got relief and I am very very grateful to Doctor for sharing this with us. Thanks a lot...God bless.

@devarajbharath6778

3 жыл бұрын

What about feet numbness and stiffness

@meenakshiganguly1625

3 жыл бұрын

Yes

@ayurvedicpower9687

3 жыл бұрын

kzread.info/dash/bejne/mJ2JsbJ-aLC-eKw.html सम्पूर्ण इलाज Sciatica, साइटिका रोग का आयुर्वेदिक दवा से रोग मुक्ति।

@9667667773

2 жыл бұрын

How alone?

@preetigarg377

2 жыл бұрын

Pls make a video of self and send here,

you look very peaceful. wonderful aura and great vibes. thank you so much

Sir aapki is exercise se mujhe bhut relief mila thank u so much sir

Thanks for this video.. It really helped me releave my pain.. Worked for me! God bless you🙏

@chsikandarjutt8032

5 ай бұрын

Bro need help 2 minutes bt kr skty ap

Thank you so much for making these videos. I was diagnosed with Sciatica last week and your videos have really helped me understand the issue in depth and treat it safely at home.

@mahaveermeena6715

3 жыл бұрын

Kitani fees h apki

@mansi11785

3 жыл бұрын

How to contact you

@sabitribaishya3966

3 жыл бұрын

Can we do alone by ourselves or need help?

@prajaktaindulkar1912

2 жыл бұрын

You can also need to see this video for back pain, which is very helpful 👍👇✔️ kzread.info/dash/bejne/pY1n1tSvn8-od9o.html

@ritulalchandani8555

2 жыл бұрын

Wow u cured at home?

Thanks for this new method! Is there any other technique which can replace a inversion table exercise to help in pain ? Pl respond! Thanks

@ayurvedicpower9687

3 жыл бұрын

kzread.info/dash/bejne/mJ2JsbJ-aLC-eKw.html सम्पूर्ण इलाज Sciatica, साइटिका रोग का आयुर्वेदिक दवा से रोग मुक्ति।

@nosheelaanjum8871

2 жыл бұрын

Sir mje L5 S1 MN issue Aya in x-ray. Ar sciatica bna......sir Kia sciatica permanent khtm hojata ya khtm ni hota?

Hamen Sab aapki video dekhni hai ke tarika bahut Achcha Hota Hai aapki technique Se Main Karti hun thank you doctor sahab

Its really amazing trick doctor...thank u very much

Thank you so much Dr Sahab nice job

Great , you are doing good job sir.

Sir, thanks a lot for this video, it is really very helpfull 🙏

Sar Aapka bahut bahut dhanyawad,Apke dwara saiticka ke liye baths Gaya massage bahut hi kargar hai sirf do massages se hi 50%se adhik Kam hoo gaya

Thanks aapka docter threpist आपकी ज्ञान से हमें स्वस्थ रहना है

Sir, disc bulge me CHIROPRACTIC treatment lena chahiye or nahi. Please replay

Sir your technique is just superb

Thankyou so much for making these videos

How many times in a day this exercise is to be done ? Any pain relief ointment is necessary to be applied on the pain area ?

Good evening sir Very nice video 👌💓 Sir knock knee par video banao please 🙏 sir

Quite educative - Thanks

sir..... . it's real infective exercise...... thanks a lot...... 🙏

Could you please do a video on how to correct lateral pelvic tilt . I had sciatica with spinal stenosis and your video helped me tremendously. Thanks for helping out!!!

@QasimAli-sp7rp

3 жыл бұрын

Home massage contact number . Full body. 500 rupaye

Thanku very much sir ur exercises are really helpful .i cure my bppv problem at home by follow ur exercises. 🙏

Thanks a lot for such a valuable information sir..

Definitely I'm going to do this

Thanku. It works. I am suffering from sciatica since 7 years and the pain is unbearable. Sometimes I scream from pain. And today I saw this video after suffering from pain whole night and this exercise worked magically. Blessings to you. Thanks🙏🙏🙏🙏

@dheerajgoswami943

3 жыл бұрын

Problem ko solve karne ke liye call Karen 6394106721

@stefanosa5050

2 жыл бұрын

Why don’t u do surgery? 7 years wtf

@nosheelaanjum8871

2 жыл бұрын

Sciatica khtm ni hua..... therapies krwayi?

@NHKhan-yy6md

Жыл бұрын

You can visit mission pain free KZread channel

@aaliyaansari4939

9 ай бұрын

Hi ..kya me aapse kuch puch sakti hu

Thank you sir. Gave great relief to my wife’s chronic pain

@user-yv4ot7ru1n

3 жыл бұрын

कमर के नीचे L 2-3 मैं नस दबाब है तो एक्साइज बता ऐ

Thank you very much sir very helpful video.

Thanks a lot sir it really works for my mother.

Good morning Dr varun really it is a magical My chronic sciatica pain cured just in one time exercise Please tell how many days should I continue Also tell posture of sitting on bed for sciatica patient

@amrutlalgada8636

2 жыл бұрын

Very good

Excellent Dr, helpful 👍

Sir Apka jitna shukriya kare utna Kam hai,thank you very very very very very very very much❤

Dhanyavad, Namaste.....

Sir, kindly advise best & easy exercise for straight back relief Lambusacral straight problem Also leg muscles stressed

@divyashchaubey9620

Жыл бұрын

Aapko ish video mey sciatica k dard aram pane k liye sleeping position mil jayeg bhai ji kzread.infoQ5WIlEacq4c?feature=share

In a day how many times we have to do this exercise Dr Plz reply

It gave me instant relief thanx

Magic hi h 1st time me hi relief milta h must do thnku sir

Very amazing work out...I really got rid from my severe back pain. I use to do this workout once in a week...thanks a lot for this video

@nikitabera9047

2 жыл бұрын

Please tell me how you got rid of it... Please Help!

@ramnaslai2980

2 жыл бұрын

@@nikitabera9047 by doing this exercise.

@dks-health.tips-guide

2 жыл бұрын

@@nikitabera9047 magical treatment for sciatica relief from severe back pain, leg , buttok , thai pain.

@nikitabera9047

2 жыл бұрын

Thanks💛

@dks-health.tips-guide

2 жыл бұрын

@@nikitabera9047 did you recover ??

Such great information you're sharing ,sir 🙏🏼

@neelammodi5655

Жыл бұрын

Sir,ye exercise khood se kaise karenge?

Thanks for sharing this technique......

Dr Vasil thank you great video

Sir Best Sleeping position for sciatica pain?if any.

Plz zaroor batae aik din me kitne exercise ker sakte hen morning me yoga kerte hon us ke sath ker sakte hon plz ache se explain ker den. Ur teaching is excellent.

Dr. Sahab bahut hi badiya jaankari rahit vdo , thank you sir .

Thanks I regularly follow u can these exercise do daily once or two tim daily

This is very important information sir

Sir mere ko sciatica pichhale 14-15 month se hai main suruvat me nerve root block injection lagvaya tha to meri rid ki haddi ka dard kam ho gaya tha lekin right pair ka l4 l5 aur s1 ka dard thik nahi hua tha tab main pichhale 1 sal se ayurvedic davaa kha rahaa hu tab mujhe ab kamar ka dard aur ab left pair ke janghe me dard ho raha hai to kaun sa ilaj karau Sir please reply kar dena Sir bahut pareshan hu please sir reply karna

Good bless u sir thanks for this video.

मुझे आपके एक्सरसाइज का बहोत बहोत फायदा हो रहा है 😊

Thank you sir knee pain patients cycling or walking konsa exarsige karna ek video karo sir please

Can this be done at home, by yourself?

Worked, thank you ..

Very useful and easy exercise for releif

Great stayed blessed

Please make a video on how to apply modalities on various disease like ES, SWD, IFT, TENS etc with proper placement in specific disease. /////please sir make the video as soon as possible we need this,because we are the physiotherapist. #doctor ,#physiotherapist

Thank You Sir. Very effective

Nice information, sir thanks a lot

Sir mujhe 4 year se ye pain hai Please sir ek best exercise ka video bna dijiye 4 year se bahut pareshan hu

@ranjitkaur9971

3 жыл бұрын

Menu v sam problems aa

@yogeshwarsahu7194

3 жыл бұрын

Apkesamsya Ka samadhan mere pass hai exercise Ke sath me nutrilite food sapli ment bhi Leone se jaldi aram mileage or bhi jankari Le sakte hai

@NHKhan-yy6md

Жыл бұрын

You can visit- mission pain free KZread channel

Sir please can u make a video for varicose veins and calf muscles pain

Hi sir, can akondolysing Spondylitis or bamboo spine be cured completely? In younger patients around 23 yrs old accident injury

Thank you you doing wonderful work, l am suffering from when l sleep then l feel my feet feel tight and heavy please show some exercise.

I m suffering from sciatica pain I hv tried ur 5 exercises n amazingly it works for me , thank U so much to describe everything in detail

@rakeshtailor5341

3 жыл бұрын

apne konsi 5 excersise ki jis se sciatica pain sahi ho gya..or ktina samay laga apko thik hone me...

@robinpayal6727

3 жыл бұрын

Muje bi reply krna

@engineeringknowledge8654

3 жыл бұрын

Plz tell me that exercise which help u relief from scitica.plz tell me

@brnehraavsk

2 жыл бұрын

@@engineeringknowledge8654 ayurvedik medicine se pri tarh ilaj ke liye msg kre ek bar jrur ajmye hum apko vishvash dilate hai

@brnehraavsk

2 жыл бұрын

Deshi jadi buti se.puri tarh thik hoga sciatica problam

Sir you are doing so nice. Please neck and thoracic problems par bhi series bnaiye. Waiting for that. Thanks you 🙏👍

@DeepakDeepak-lz3wb

3 жыл бұрын

Hellosir mere kamat ke niche bale hissem dard h kulle m

🙏🕉️🙏अच्छे जानकारी के लिए साधुबाद🙏🕉️🙏

Thanks doctor sahib ji 🙏🙏

Nice after trying pain is relieved to an extent. Thanks 🙏

@josebarreto4788

3 жыл бұрын

There are several components to ways to treat sciatica. One resource I found which succeeds in merging these is the Barneys Back Aid (google it if you're interested) without a doubt the best blueprint that I have ever heard of. Check out all the amazing information .

Nice Exercise Sir doing a good job. I was not able to Sleep full night. But show your this Vedio and the tried by my own. The relief is at it extreme level . Thanks Sir Good Job..

پاکستان سے ھوں،تفصیل سے سمجھانے کا بہت شکریہ

Thank you ! Sir

Does these exercises are safe for those patients who got bed redden for longer period? My mother is badly suffering from Sciatica. It’s been almost nearly 2 year, because of corona situation in India our family members didn’t want to travel to long distance.Doctor can help us?

@MrKishsharma

2 жыл бұрын

Is that cured now ? If not pls visit Goa dr Antony gonsalves

Sir I am very grateful to you .This magical exercise gives instant relief.

Thank you sir, for information.

Very Helpful sir, it helped me a lot sir, Thank you so much sir

Kya sir sctica puri trh se thik ho jata h (permanently).

@PPCAOfficial

3 жыл бұрын

Yes bro... Consult a good physiotherapist for speedy recovery

Sir my wife has burning pain in left leg from hip to toe. Plz suggest home physiotherapy

Nice and looking pain relief technique

Verry helpful video...Sir tq so much 🙏🏻🙏🏻🙏🏻

Namaste and thank you very much sir ! Can we apply this technic with post disectomy , relapse sciatic pain ???

@komalsharma5349

4 жыл бұрын

If your pain is persistent even after doing surgery you can take help of homeopathy I am a homeopathic dr if need any suggestions contact me

@explorestoppage

4 жыл бұрын

bhai bikram aap plss number dedoge kya apna.mujhe personally kuch puchna h about surgery

@amolnwagh

4 жыл бұрын

@@komalsharma5349 I have persistent pain even after lumbar Discectomy Laminectomy of L4-L5-S1. Can homoeopathy solve my problem?

@komalsharma5349

4 жыл бұрын

@@amolnwagh yes definately

@amolnwagh

4 жыл бұрын

@@komalsharma5349 please let me know your Email ID or any other way I may contact?

Sir how many time would it take to recover by doing Rotation exercise ?

Thanks for your valuable guidance pl send continasly

बहुत बहुत धन्यवाद सर।।

Sir... heavy workout k baad body ko relax (cool down) kaise kre....?? Please is pr bhi ek video bnaye

@Unityone79

3 жыл бұрын

Jim karte ho to my90,ya testobustar lijiye or ksm66 Haney lijiye

Which is better , chiropractic or physio therapy

@sayanpratihar4313

4 жыл бұрын

Both are good , Having its own individual value for treatment

Thanks doctor.

Thank you sir. App ki bataye exercise korne ke bad mera sciatica pain bohat kam hogiya ha but ye exercise me try nahi kiya hu.try karke feedback jarur dunga. Good night.

@UsmanAli-px7ms

4 жыл бұрын

Kam kaise hua bhai hum ko b btao

Thank you so much, very helpful excercise 😊🙏🏻

@ektasharma3063

3 жыл бұрын

Sir aapko relife hua iss exercise se

@Manishgroverrr

3 жыл бұрын

@@ektasharma3063 yes 😊

Ossm excercise my father got relief 😀😀

@indusgaming7421

2 жыл бұрын

In how many days ?

@parveensingh4050

2 жыл бұрын

Thanks Sir for sharing very informative video

nice information sir. Thank u sir

Thank you 😌

Thank you so much meri ek dam se thik ho gyi😊😊😊

@ayankhan-xc1qu

3 жыл бұрын

spine se pain tha kya tmko ?

@parulsharai94

2 жыл бұрын

Kitne dino mein thik ho gya aapka sir

@soniamaan2029

2 жыл бұрын

😳sachi😊😊fr taa bhoot vdea gll a

@aaliyaansari4939

9 ай бұрын

Hi kya me aapse kuch puch sakti hu

Hello... I want to know about the chiropractic adjustment of lower back pain and sciatica due to spine L5-S1 compression. And and about chiropractic safe or not??

@khajuriaarun8874

4 жыл бұрын

Bro , I underwent chirothetspy two days back n now I have more problems than before. Dear bro Amrit Kumar ji.

@komalsharma5349

4 жыл бұрын

Don't practice chiropractic care Go for homeopathic treatment for better results

@ABDULLAHkhan-fx1lr

3 жыл бұрын

@@komalsharma5349 indeed

@Thukai-Operater

3 жыл бұрын

I visited cyroprectic doc patna and feeling much better

@ambikathqpar3598

3 жыл бұрын

@@Thukai-Operater rajnikant??

Your language skills are exemplary. Respect.

@Sukoonphysicaltherapy

2 жыл бұрын

🙏🏻😊

Very useful 👌👍👏

Dr Varun Ji, I didn't have any problem doing this technique before my L4-L5-S1 Lumbar Discectomy Laminectomy. But after surgery, even a small movement like you he shown causes sudden shocking pain starting from the low back right side then into the buttock and then thigh and calf and then to the heel and toes

@mihiragarwal

2 жыл бұрын

Is it cured?

@ashwatthama007

2 жыл бұрын

Bhai MRI kraya tha kya?

@amolnwagh

2 жыл бұрын

Not cured. Did MRI before surgery and after surgery. MRI shows better after surgery but actual situation is bad after surgery

@Zeuszzzzzz

Жыл бұрын

@@amolnwagh why bad after surgery?

@amolnwagh

Жыл бұрын

@@Zeuszzzzzz not all surgeries are successful. I think mine is one of them. I don't find any improvement after the surgery.

Sir If i have back pain and had slip disc in L4-L5 in 2017... Can I do plank excercise now. I feel pain in lower pack for 15-20 when I wake up in morning and later on all goes well.

@cipsonvarghese4831

Жыл бұрын

Dp picture w message sent

Dr shab sir ,it is very good information, thanks

God bless u sir..