Pilates Ring, Magic Circle, Ring of Fire - whatever you call it, you are going to LOVE using it for this 30 minute functional standing Pilates workout! Using the Pilates Ring we get some awesome resistance for the upper and lower body, as we move the spine in all directions for an amazing full body flow. It's the perfect way to work on your balance, coordination and body awareness skills - plus it's FUN!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.