মাত্ৰ এই সাধাৰন অভ্যাস কৰি বহু ডাঙৰ ডাঙৰ বেমাৰ ভাল কৰিব পাৰি || Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
==================================================================
The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 336

  • @ruprekhabhuyan9590
    @ruprekhabhuyan959019 күн бұрын

    ভাল লাগিলে, আপোনাৰ ভিডিঅ'চাই মই বহুত উপকৃত হৈছোঁ

  • @niramonibaruah1126
    @niramonibaruah112613 күн бұрын

    তোমাৰ বহুমূলীয়া ভিডীঅ বোৰে আমাৰ লগতে সকলোকে নিশ্চয় উপকৃত কৰে। বহুতে ধন্যবাদ তোমাক।

  • @dhanirambhuya4777

    @dhanirambhuya4777

    8 күн бұрын

    ভাল লাগিল

  • @archanasarma3829
    @archanasarma38297 күн бұрын

    অতি গুৰুত্বপূৰ্ণ দৰকাৰী ভিভয়। আপোনাক বহুত ধন্যবাদ।

  • @banimonitamuly4829
    @banimonitamuly482913 күн бұрын

    ভাল লাগিল ।

  • @aparajitaphukan1371
    @aparajitaphukan137119 күн бұрын

    Thank you DR Ponkhi , video tu bohut bhal lagil , GOD BLESS YOU .

  • @user-se1gp2vb4m
    @user-se1gp2vb4m19 күн бұрын

    ভাল লাগিল । সদায় কৰিবলৈ চেষ্টা কৰিম ।

  • @AnamikaDas-wq1hy
    @AnamikaDas-wq1hy19 күн бұрын

    Bohut val lagile.Ane tecnic bur maje maje pam buli akha rakhilu

  • @santachangmai9735
    @santachangmai973519 күн бұрын

    ভাল লাগিল আপোনার video পরা অশেষ উপকৃত হৈছো । ধন্যবাদ

  • @rinadutta3299
    @rinadutta329913 күн бұрын

    Val lgisee vdo tu, moi last exercise tur bade unkeita kori thaku, aituo korim thanks 🙏🏻

  • @hemchandragoswami1726
    @hemchandragoswami172619 күн бұрын

    Thanks. Borhia technic dise.nissoi upokrito hom.val lagil.

  • @user-qb8dt5sr1i
    @user-qb8dt5sr1i8 күн бұрын

    Bohut val lagil khobar tu suni .......

  • @bululahkar223
    @bululahkar22314 күн бұрын

    বহুত ভাল লাগিল।

  • @diptibaruah1614
    @diptibaruah16149 күн бұрын

    Thank you। .. bhal lagil exercise tu diyar babe.

  • @anupamabhattacharjee8584
    @anupamabhattacharjee85842 күн бұрын

    Bhal lagil.agalai Ane vidio di thakibo thanks

  • @jurimaut6478
    @jurimaut647819 күн бұрын

    Thank you Dr ponkhi Sarma

  • @Umedhi-xf9hu
    @Umedhi-xf9hu18 күн бұрын

    Bahut bhal lagil

  • @omkarjyotinath8903
    @omkarjyotinath890319 күн бұрын

    It will be beneficial for us because you have put logic behind this activity. Thank you madam.

  • @tarikhussain4033
    @tarikhussain403319 күн бұрын

    Bohut khubsurat baido aru anekua video di thakiba buli akha thakil thank you so much mam

  • @deepanjalidas33
    @deepanjalidas3319 күн бұрын

    So informative thanks Ponkhi❤

  • @akhimborah2839
    @akhimborah283913 күн бұрын

    bhal lagil.

  • @malatibasumatary549
    @malatibasumatary54919 күн бұрын

    Bohut bhal lagise

  • @user-np4bh6yl8f
    @user-np4bh6yl8f19 күн бұрын

    মোৰ চুগাৰ প্ৰেচাৰ আছে ৷ সহজ এই প্ৰক্ৰিয়াৰ সহায়ত উপকৃত হম বুলি কায'কৰী কৰিবলৈ লৈছো ৷ আপোনাক বহুত বহুত ধন্যবাদ জনালো ৷ পুৰুষৰ প্ৰষ্টেট বা পেলভিক পাট' শক্তিশালী কৰিবৰ বাবে উপায় থাকিলে অনুগ্ৰহ কৰি দিবচোন ৷

  • @syedasofikarahman7435

    @syedasofikarahman7435

    16 күн бұрын

    Video tu sai bohut val lagil Thank you so much

  • @nitugogoi8445
    @nitugogoi844519 күн бұрын

    Bohut val lagil .moi bohu dinor pora kori asu .apuni val koi bujai dia babe bohut bohut dhoinyubad jonalu apunak 🙏🏽

  • @parulkalita6519
    @parulkalita651919 күн бұрын

    ভাল লাগিল

  • @punyasaikia1663

    @punyasaikia1663

    19 күн бұрын

    this will benefit all thanks

  • @syedasofikarahman7435
    @syedasofikarahman743516 күн бұрын

    Video tu sai bohut val lagil Thank you so much

  • @ramboosaikia1294
    @ramboosaikia129410 күн бұрын

    Bhal lagil bhut dhanybad❤

  • @jubakumardoley3658
    @jubakumardoley365819 күн бұрын

    ভাল লাগিল 👍

  • @dhrtishmitadas1604
    @dhrtishmitadas160419 күн бұрын

    Bahut bhal lagil . thank you

  • @j_n_vlog9020
    @j_n_vlog902013 күн бұрын

    Dear madam I must follow your advice and Get benifit. Thank you very much.

  • @punamborah9349
    @punamborah934919 күн бұрын

    Moi Sivasagar Namti r . Thank you Baidew aru ata ntun vdo di amak upokito korar babe

  • @dibyarekhakalita7023
    @dibyarekhakalita702319 күн бұрын

    আমি বহুত বহুত উপকৃত হৈছো 🙏🙏

  • @bulbulidevi3253
    @bulbulidevi325310 күн бұрын

    Ai video tor para janibo logakotha xikilu.Dhanyabad.

  • @AnimaThakuria-nz2jg
    @AnimaThakuria-nz2jg18 күн бұрын

    Bohut bhal lagile video tu sai

  • @nirubaruah9641
    @nirubaruah964119 күн бұрын

    Bohut val lagil maam.❤

  • @ritumahanta2481
    @ritumahanta248113 күн бұрын

    Bohut val lagil

  • @damayantisaikia2177
    @damayantisaikia21777 күн бұрын

    Jani val Lagil Dhanybad Baidew

  • @manishasarmah1843
    @manishasarmah184319 күн бұрын

    Bohut val lagil mam...koliabor

  • @GitimaKalita-h5c
    @GitimaKalita-h5c19 күн бұрын

    ভাল‌ লাগিছে। তোমাৰ ভি ডি অ সদায় চাও । মই কৰিম ।

  • @mriduladas2820
    @mriduladas282014 күн бұрын

    Your vdos are really very effective for me.I use to do these regularly.Thank you so much for helping us.God bless you.

  • @helendaimari86
    @helendaimari8613 күн бұрын

    Bhal. Lagise. Tq

  • @dipalidutta6729
    @dipalidutta672913 күн бұрын

    ভাল লাগিল। যথেষ্ট উপকৃত হ'ম।অশেষ ধন্যবাদ জ্ঞাপন কৰিছোঁ।

  • @user-ey8ht8uc5j
    @user-ey8ht8uc5j9 күн бұрын

    Vedio toh bohut val lagil

  • @RUMISARMAH-j8t
    @RUMISARMAH-j8t15 күн бұрын

    Vhal lagil

  • @ronjukakoty7719
    @ronjukakoty771916 күн бұрын

    Helping video

  • @imjustapixiedust6306
    @imjustapixiedust630618 күн бұрын

    Bahut bhal lagil.

  • @namitabaruah569
    @namitabaruah56919 күн бұрын

    Vdo টো বহুত ভাল লাগিল।

  • @parulsonowal138
    @parulsonowal13819 күн бұрын

    বহুত ভাল লাগিল উপকৃত হম | ধন্যবাদ |

  • @user-pb9rw7fp1r
    @user-pb9rw7fp1r12 күн бұрын

    Very beneficial msg.Thsnks🙏

  • @BirenGoswami-j9y
    @BirenGoswami-j9y18 күн бұрын

    Valuable advice. Thank you.

  • @user-xl8fz2ob3t
    @user-xl8fz2ob3t17 күн бұрын

    My husband has been suffering from all problems you mentioned. Thanks for your suggestion.Namaste 🎉

  • @user-he6vn5yh5j

    @user-he6vn5yh5j

    16 күн бұрын

    Val lagil.

  • @pushpasaikia7776
    @pushpasaikia777619 күн бұрын

    বহুত উপকৃত হলো। ধন্যবাদ জনাইছো।

  • @mamonimudoi6663
    @mamonimudoi66635 күн бұрын

    বহুত ভাল লাগিল বাইদেউ।

  • @nilimasaharia
    @nilimasaharia13 күн бұрын

    Bhal lagil.

  • @swapnalikuli8445
    @swapnalikuli844513 күн бұрын

    Bhal lagil sai

  • @kabitadevi3843
    @kabitadevi384311 күн бұрын

    Thanks bhut val lagise

  • @bandanadas5547
    @bandanadas554711 күн бұрын

    Val lagil

  • @rinarabha1684
    @rinarabha168410 күн бұрын

    Thanks ma'am simply but most valuable information ❤

  • @diptitamuli6923
    @diptitamuli692319 күн бұрын

    Very good advice mam thank you

  • @tasdikamumtaz4156
    @tasdikamumtaz415619 күн бұрын

    Video tu val lagil

  • @sabenbasumatary
    @sabenbasumatary19 күн бұрын

    Bohut bhal lagil Madam

  • @hiteshborah1367
    @hiteshborah136719 күн бұрын

    Val lagil .

  • @santanadowarah7469
    @santanadowarah74699 күн бұрын

    ভাল লাগিল উপকৃত হলোঁ

  • @photikalioh7680
    @photikalioh768019 күн бұрын

    The video is very very helpful. So thanks

  • @SnigdhaKakoti
    @SnigdhaKakoti19 күн бұрын

    Very informative video.Thankyou

  • @gitaupadhyay1616
    @gitaupadhyay16165 күн бұрын

    Anek anek dhyanybad vidio bur Sai healthy holy

  • @nilakantakalita1645
    @nilakantakalita164519 күн бұрын

    Bhal lagise medam.

  • @binodbujarbaruah
    @binodbujarbaruah19 күн бұрын

    Nice suggestion. Please continue your valuable programme. From...... Tezpur.

  • @anshumansarmah
    @anshumansarmah19 күн бұрын

    Thanku baa aponar video mor bor val lagil

  • @mampithaumung2549
    @mampithaumung254918 күн бұрын

    Your every video are so useful. Thank u very much.

  • @chandrakantasharma8293
    @chandrakantasharma829317 күн бұрын

    Thank you dr... God bless you🙏

  • @TonmoyRaj-e2s
    @TonmoyRaj-e2s10 күн бұрын

    Video টো চাই বহুত ভাল লাগিল

  • @AmusedCoffee-pn5eq
    @AmusedCoffee-pn5eq9 күн бұрын

    বহুত ভাল লাগিল ধন্যবাদ

  • @anisurrahman7640
    @anisurrahman764019 күн бұрын

    ভাল লাগিল। ধন্যবাদ।

  • @dipalikalita6412
    @dipalikalita641219 күн бұрын

    Videotu bohut val lagise Thank you so much

  • @joygogoi3881
    @joygogoi388119 күн бұрын

    Val lagile

  • @lilikalita6735
    @lilikalita673519 күн бұрын

    Bohut bhal লাগিছে

  • @HappyAardvark-wv4ol
    @HappyAardvark-wv4ol19 күн бұрын

    Very useful . Thanks

  • @rajibborah3047
    @rajibborah304711 күн бұрын

    Thanks for such information

  • @bhugeswrigogoi5733
    @bhugeswrigogoi573319 күн бұрын

    আপোনাৰ ভিডিও চাই উপকৃত হৈছে। ধন্যবাদ।

  • @ritadutta1754
    @ritadutta175419 күн бұрын

    Good nomoskar baidew.

  • @BharatiBora-tg6gr
    @BharatiBora-tg6gr19 күн бұрын

    Apunar Video bor val laga tar para val upakar paisu

  • @moonhazarika8263
    @moonhazarika826319 күн бұрын

    Bohut bohut Dhanyabad Mem 🙏🙏🙏

  • @jnanendeka6656
    @jnanendeka665619 күн бұрын

    Very good suggestion.

  • @pranamiofficial3472
    @pranamiofficial34727 күн бұрын

    Thanks for your support, nice video 👍

  • @user-lg8pt3li1h
    @user-lg8pt3li1h19 күн бұрын

    Val.lagil

  • @diptisonowal5916
    @diptisonowal591616 күн бұрын

    ভাল লাগিল মই উপকৃত হৈছোঁ

  • @geetaranitalukdar9779
    @geetaranitalukdar977918 күн бұрын

    বহুত ভাল লাগিল, ধন্যবাদ

  • @binachoudhury4475
    @binachoudhury44758 күн бұрын

    Bhal lagil

  • @binahazarika2863
    @binahazarika286319 күн бұрын

    আপোনাৰ video বোৰ চাই বহুত ভাল লাগে এনে video আমালৈ বনোৱাৰ কাৰণে বহুত বহুত ধন্যবাদ জ্ঞাপন কৰিলো ❤❤

  • @binapanisingha6287
    @binapanisingha628719 күн бұрын

    ভাল লাগিল আপোনাৰ ভিডিঅ' চাই বহুত উপকৃত হলো ।

  • @abdulmutalib5055
    @abdulmutalib505515 күн бұрын

    Very beautiful tips

  • @somsunnahar9516
    @somsunnahar951619 күн бұрын

    Bhal lagise ma'am .

  • @ranibaruah8358
    @ranibaruah835812 күн бұрын

    Very nice nd useful vedeo..i always share to my near nd dear ones🙏

  • @lakhigogoi7357
    @lakhigogoi735719 күн бұрын

    Very very good val logla video to sai madam❤

  • @shahjahanahmed2601
    @shahjahanahmed260119 күн бұрын

    Very encouraging.

  • @bhabeshchdas6146
    @bhabeshchdas614619 күн бұрын

    Good and helpful.

  • @rupahazarika9699
    @rupahazarika969919 күн бұрын

    Bhal lagese

  • @lilykhanikar8323
    @lilykhanikar832319 күн бұрын

    Hosakoi val lagil😊

  • @sorifali7538
    @sorifali753819 күн бұрын

    Bhal lagil❤❤

  • @RadhaDevi-rn2ed
    @RadhaDevi-rn2ed19 күн бұрын

    ❤ বহুত সুন্দৰ ও ভাল লাগিল। নে নিশ্চয় উপকূত হ'ম ।

Келесі