Lydia Valentin Heavy Training Part 1/5 (115kg Snatch 142kg Clean and Jerk) - 2017 WWC [4k 60]
Спорт
www.hookgrip.com
Lydia Valentin, 3 time Olympic medalist 75kg lifter for Spain, doing a snatch and C&J workout while 8 days out from competition at the 2017 World Championships. Some notes:
-This is part 1 of 5 featuring Lydia from the 2017 WWC. She went quite heavy in the training hall so several of the parts will feature big lifts, like this one.
-She went on to do 118/140 to win her first senior WWC (which doesn't count Olympics, but she did previously win the 2012 Olympics)
-Her lifetime PRs are 124kg Snatch (2014 WWC) and 147kg Clean and Jerk (2014 Europeans)
-Her instagram is here: / lydiavalentin
-The intro and outro music is Johnny Rock "Back in Time" / johnny-rock-back-in-time
Store Instagram: / hookgripstore
Main Instagram: / hookgrip
Facebook page: / hookgripdotcom
Twitter: / hookgrip
Пікірлер: 131
I'm a simple account, post Lydia video, like my own Lydia video
@apiFerrari
4 жыл бұрын
you have awesome channel and content :-) love it!
Like poetry in motion. It's incredible how powerful she is.
her not taking off the collars when she puts the greens on is the most relatable thing i have seen all day
@r.c.6940
4 жыл бұрын
man with eleiko plates you dont even need collars lol
Amazing content as always hookgrip, lydia yelling and moving big weight 😍
First shot is on point. You know your audience well.
@handsomesquidward5160
5 жыл бұрын
1:51
You guys are amazing.
I can't even stand to watch any of these because it makes me want to lift so bad! Can't wait until my injury is healed. I'll have a lot of these videos to binge on at least.
@l.zhang_
6 жыл бұрын
Same, injuries suck :(
Lydia's training is inspired me to get training to my daughter also
Dat intro is gold !
You're only allowed to load like that if you've won the Olympics. Great video, thank you!
lydia is constinly 75 kg great weight lifter without any cheat...God bless you ..respect from australia
@daytonasayswhat9333
5 жыл бұрын
I can almost a hundred percent guarantee you she's on some kind of performance-enhancing something
Such amazing technique! 🏋🏽♀️
man that's one JUICY woman!
@SteroidsR4Championss
6 жыл бұрын
yasinpatel12345 ya she is on juice
@SteroidsR4Championss
6 жыл бұрын
Not with those ape hanger tits and body shaped like a stingray. Maybe you are swinging the wrong way?
@yasinpatel12345
6 жыл бұрын
nice comparisons........ how would it be gay??? she's hot. the only type of guys that hate on muscular women (I'm not talking IFBB) are baby dick chumps. it's as simple as that
@warmachinerios
6 жыл бұрын
Yeah men, she's so damn hot, I would love to watch her training
@warmachinerios
6 жыл бұрын
She's beautiful and her body is so hot, is a perfect woman
You stay the best Nat
So good to watch. Amazing seed and control..
What a treat!
They should absolutely make a Street Fighter based/inspired by her.
@marcelgardner8497
6 жыл бұрын
Street Fighter Character*
@johntrains1317
6 жыл бұрын
Marcel Gardner a whole game!?lol
@zamiel5435
4 жыл бұрын
I hear you man
Lydia is in da House!
Lydia in 4k 60fps oh my.
i loved, i congratulate you
Queen.
I am in love!!!! Lydia you are simply perfect in my eyes. wow!
That clean is a thing of beauty.
Who the F disliked the video?! 😤
@hookgrip
6 жыл бұрын
haters in da buildin. probably someone i offended at some point.
@SR-fd7mw
6 жыл бұрын
they are morons
@jonahconner1111
6 жыл бұрын
All the lifters who had their medals stripped and given to Lydia.
@apiFerrari
4 жыл бұрын
somebody who cant lift even empty bar :-D
Lydia eres una de las mujeres mas bella q he visto. Desde PR. Dlb siga hacia adelante....exitos.
Love your content, man! Just curious, is there beef between you and All Things Gym since you guys do similar stuff? Or, are you guys acquaintances and share similar concepts for videos?
Te amo Lydia
She forgot to bring her good-luck Kitty to the training hall with her. Let's see how that affected her training...
I love her attitude !!! Que tonteria 😂
te amoooo
I love
Interestingly, she hits the bar with her upper thighs both in snatch and clean.
Badass girl
por alguna razòn, podría verla hacer esto todo el día.
Any idea what brand wrist wraps she wears? I can't find them anywhere.
Everyone is done with training, except Lydia... Crazy stuff
So, how much did Hookgrip pay the lifter in the background at 5:07 to wear that HK GRP t-shirt? Great video.
brethren does anybody know the name of the intro song ?
❤
Interesting how she has a wide stance on the clean and jerk.
Shame Rebecca and her will never meet. That would be a cool comp :)
I LOVE YOU
👌👌👌
Ох и Лидка🙌
Это просто круто
@vladimiryasenev6411
5 жыл бұрын
И красиво
How possible to be strong like that? I am so far from that.
1:50 BYOW - bring Your own weight :-D
Estas muy bien , buenas noches
6:27 jooooooodeeeerrr 🗣️
単数ワロタ
супер девушка
Лидия, я хочу, чтоб ты чемпион-мира. Была 2020-том.
Anyone knows the brand of the belt?
@hookgrip
6 жыл бұрын
Cinturon de Hola Gato
@yinanzeng8882
6 жыл бұрын
yo, seriously? lol
Я хочу, чтобы ты была чемпионка, мира.
I wonder whats the better training-concept - Dancing betweet sets like Ilya Ilyin or cursing like Lydia :-D
Joderrr
単数?
what she was yellin?
@carlosanguita9778
6 жыл бұрын
in the first hard snatches, when she fails them, she is yelling "more extension", "a bit more" and "fuck". When she does the 115 snatch she shout something like "what a nonsense".
@slurmsmackenzie7602
6 жыл бұрын
Thanks a lot, buddy!
when you realize she got more ripped than you.. But she is really awesome
is it wrong that I find this woman attractive, even though she could throw me through the ceiling? Also, is it just me, or are her weightlifting shoes crazy high? Like, 1.5 inches?
@TehRealChruZ
6 жыл бұрын
it would be wrong to not find her attractive
@sergiotl7378
6 жыл бұрын
Normal Romaleos' height.
@JS-ri8qc
6 жыл бұрын
romaleo 2's have an effective heel height of .75"
@Pedroelshulo
5 жыл бұрын
I just acquired a new fetish fam, nothing to be shy about.
What a beastly lady
5:10 lol why that?
@willyperthel1886
4 жыл бұрын
8:18 again?
Esa tijera un poco mas abierta para sincronizar mejor con el empuje!
i didnt know that women´s powerlifting is so awesome sport ♥
holyshit 160 like it's an empty bar... my God she is
I'm a guy, but I would totally have her babies
@Thomass7586
4 жыл бұрын
Then your no guy 🤣
Man who's that guy at exact 0:35 ?
@kzelmer
4 жыл бұрын
That's the almighty Lasha Talakhazde
@AFatWhiteShark
4 жыл бұрын
@@kzelmer Thank you a lot
O
She is ukranian?
@apiFerrari
4 жыл бұрын
lol Spain :-)
Так что, давай готовся.
my body hurts just by watching this lol
120 snatch isnt it?
@Sean-zz2lj
6 жыл бұрын
Nightmarre 98 15kg women's bar
I wonder why Lydia always looks like angry mom who throws away stuffs everytime her kids mess up at school
Using the thumbs to measure where you need to hold the bar. I don't understand why she puts thumb on, then moves her hand across. Why not just place hand on bar in relation to the line?
@prometheus186
6 жыл бұрын
A lot of it is just ritual behavior. Like batters in baseball or cricket. They have their approach rituals too. She approaches every lift exactly the same way which mentally reinforces the same desired positive outcome.
Mad thick 😋
Loads and unloads the bar herself like the strong independent woman she is lol, most athletes I've seen have their coaches do that for them
@jackemarleeyoung
6 жыл бұрын
Chris Nijkamp what does that have to do with their independence?
@daytonasayswhat9333
5 жыл бұрын
You're such an ass kissing little bitch
КРАСАВИЦА 👍👍❤️❤️💋💋
I watch for the sport …..
Lydia's training is inspired me to get training to my daughter also
@daytonasayswhat9333
5 жыл бұрын
Oh, wow, great!