Salwan & Safaa Heavy Training (Salwan 225kg Clean and Jerk) - 2018 Asian Games [4k 50]

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www.hookgrip.com
Salwan Jasim Abbood (105kg) and Safaa Al-Jumaili (85kg), lifters from Iraq, lifting in preparation for the 2018 Asian Games.
Some Highlights:
Morning:
Salwan front squat 260kg (4:06)
Evening:
Salwan snatch 185kg (10:12)
Safaa snatch 155kg (11:35)
Safaa clean and jerk 200kg (16:48)
Salwan clean and jerk 225kg (18:53)
Salwan clean pulls 250kg (20:42)
Safaa front squat 230kg (22:49)
Salwan back squat 290kg (23:04)
Salwan attempts back squat 305kg (23:22)
-In the event Salwan did 181/224 and earned overall silver.
-Safaa did 159/202 and earned overall gold.
-The intro/outro music is generic music purchased from a royalty free music site called Pond5. Music like this is not something you can find on youtube, itunes, spotify, etc.
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Пікірлер: 56

  • @balazsszabo3075
    @balazsszabo30755 жыл бұрын

    It's nice to see Drake lifting some good weights

  • @mandydone3061

    @mandydone3061

    3 жыл бұрын

    lol

  • @phaetonevl
    @phaetonevl5 жыл бұрын

    good lord, safaa is an absolute speed demon. I had to double check that I didn't have my playback rate set to 1.5x

  • @TurquoiseHammer
    @TurquoiseHammer5 жыл бұрын

    Great combination of lifters to watch, so physically and technically different yet both so strong and explosive.

  • @yngdagrd9999
    @yngdagrd99995 жыл бұрын

    Thanks hookgrip for the fantastic upload 🔥🔥

  • @hookgrip

    @hookgrip

    5 жыл бұрын

    Thanks Beast

  • @carchecha
    @carchecha5 жыл бұрын

    I love you hookgrip and the sound bytes are hilarious!

  • @samuelibrahim7646
    @samuelibrahim76465 жыл бұрын

    Thank you so much hookgrip

  • @ancelmox5395
    @ancelmox53955 жыл бұрын

    Sound effects are bitter sweet. It ruins the seriousness but it’s so funny at the same time 😂

  • @ahmedhadi632
    @ahmedhadi6325 ай бұрын

    thanks

  • @1vootman
    @1vootman5 жыл бұрын

    Awesome sauce Nate! When are you going to unleash Saeid?

  • @patsquanch
    @patsquanch5 жыл бұрын

    damn, Drake got YOKED

  • @rosamino6315
    @rosamino63154 жыл бұрын

    Wish you the best at world championship 2019 💞💞

  • @AntonioGranjo
    @AntonioGranjo5 жыл бұрын

    Fantastic video. Wilhelm scream at 3:21 btw.

  • @bigsmoke1179

    @bigsmoke1179

    5 жыл бұрын

    Aaaahhh

  • @commentconnoisseur1001

    @commentconnoisseur1001

    5 жыл бұрын

    And 3:39

  • @Adamjones2002
    @Adamjones20025 жыл бұрын

    Monster Salwan squatting 639 lbs!

  • @user-ex2do4rl4g
    @user-ex2do4rl4g5 жыл бұрын

    أبناء دولتي الابطال

  • @MrAnonymousunkown
    @MrAnonymousunkown5 жыл бұрын

    Sarat Sumpradit next please

  • @eliascontreras1951
    @eliascontreras19515 жыл бұрын

    8:36 that speed tho

  • @mohammedaadnan557
    @mohammedaadnan5575 жыл бұрын

    Iraq 🔥🔥🔥

  • @ahmedalafuri4180
    @ahmedalafuri41805 жыл бұрын

    سلوان جاسم الله الله

  • @closegripbenchpress489
    @closegripbenchpress4895 жыл бұрын

    hookgrip who's your favorite lifter

  • @suarezjeffrey284
    @suarezjeffrey2845 жыл бұрын

    What kinda wraps does he use when he squats??

  • @robertocastillo9672
    @robertocastillo96723 жыл бұрын

    That slap on the back at 19:40 tho! Jaja

  • @simontroll6471
    @simontroll64715 жыл бұрын

    Question: in a clean is it better to hit your hips or your legs? Because I have longer arms so in a close grip I hit my legs but with a wider grip I hit my hips. Which is better?

  • @madworld109

    @madworld109

    4 жыл бұрын

    In a clean you're meant to make contact with the upper thigh. In the snatch it's the hips

  • @grumpycroissant8712

    @grumpycroissant8712

    3 жыл бұрын

    The higher the contact point, the more early arm bend likely will happen, killing the explosiveness from the legs. I have long arms as well. I use wider grip, wide enough without stressing the elbow, making it easier to switch to jerk grip (mine is so wide). Do not intentionally row the bar, relax the arms and tighten the lats

  • @simontroll6471

    @simontroll6471

    3 жыл бұрын

    GrumpyCroissant thank you

  • @everest3118
    @everest31185 жыл бұрын

    Dayammm that helicopter sound was epic

  • @mathias1504
    @mathias15043 жыл бұрын

    i dont understand why he jump that high in the snatch , i believe this gonna make more pressure on him when he sits down , i think he can do more if he fix this problem.

  • @johnpsmith84
    @johnpsmith845 жыл бұрын

    i love the videos...not the sounds effects tho

  • @taylorprobets4661
    @taylorprobets46615 жыл бұрын

    anyone know first guys height?

  • @mohammedal-iraqi7192

    @mohammedal-iraqi7192

    4 жыл бұрын

    Taylor Probets salwan.jasim in instagram 😘

  • @kylestevens25
    @kylestevens255 жыл бұрын

    Anyone know why you see a lot of valgus knees (knees cave in) on Olympic lifters coming out of the bottom? To my knowledge it's not very mechanically efficient and is hard on your knees. And one would think that their coaches would be coaching ever tiny detail, leading me to believe that they are coached to do so.....anyways....just curious.

  • @yasinpatel12345
    @yasinpatel123455 жыл бұрын

    @17:52 no foot clean of 220kilos? heaviest of all time?

  • @liamrobertson3976

    @liamrobertson3976

    5 жыл бұрын

    266 is highest Clean and jerk I think

  • @yasinpatel12345

    @yasinpatel12345

    5 жыл бұрын

    referring to the no foot clean exercise/variation

  • @alucardkoten

    @alucardkoten

    5 жыл бұрын

    I think it is his style

  • @giulianobrammerloo1366

    @giulianobrammerloo1366

    5 жыл бұрын

    @@alucardkoten definitely his style, quite the contrast with his snatches

  • @ahmarcamacho8404

    @ahmarcamacho8404

    5 жыл бұрын

    It just might be

  • @parthsingh6754
    @parthsingh67542 жыл бұрын

    He looks like north Indian by face features

  • @hus_2mu

    @hus_2mu

    11 ай бұрын

    from iraq. ❤

  • @Jose-ox2wz
    @Jose-ox2wz5 жыл бұрын

    Wtf with the kiss sound at the beginning lmao

  • @liamrobertson3976
    @liamrobertson39765 жыл бұрын

    15:52 OwO

  • @jordanhenderson8679
    @jordanhenderson86795 жыл бұрын

    2:20 makes my knees hurt yikes.

  • @darrenlasso
    @darrenlasso5 жыл бұрын

    I repeated 3:21 and 3:38 like 5 times over😭😂

  • @mountainlife2411
    @mountainlife24115 жыл бұрын

    Big jump on the snatch and almost nothing on the clean.

  • @Simon-cr5ff

    @Simon-cr5ff

    5 жыл бұрын

    You shouldn't jump on the clean.

  • @mountainlife2411

    @mountainlife2411

    5 жыл бұрын

    @@Simon-cr5ff So many top lifters do.

  • @toadabone
    @toadabone5 жыл бұрын

    Those knees. Terrible form!

  • @vrvm1308

    @vrvm1308

    5 жыл бұрын

    Thomas Everett definitely

  • @toadabone
    @toadabone5 жыл бұрын

    Straps? Wtf....if you can't hold the weight then get stronger.

  • @toadabone

    @toadabone

    5 жыл бұрын

    @Daniel Story I've deadlifted over 500lbs without stratps. Get stronger!

  • @JohnDoe-td7mu

    @JohnDoe-td7mu

    5 жыл бұрын

    Lol, every elite weightlifter uses straps dumbass. And a 500 lb deadlift is nothing, so calm down.

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