1) Eat more fiber 2) Eat lots of garlic 3) Add flaxseed to your diet 4) Eat more fish and red wine 5) Milk Thistle - good to add. Great advice! Thank you for sharing your gift with all of us!

@DrGus

8 ай бұрын

Good afternoon Debora, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

@kevins5268

6 ай бұрын

Red wine😂

@cihangirarslan7464

6 ай бұрын

Drink wine then have another issue with your liver..

@mailywong9612

4 ай бұрын

Thank you so much

@stellashein8159

4 ай бұрын

Thanks

I have reversed my lipid profile completely through fasting , veg food . Walk and yoga within two months

@DrGus

Жыл бұрын

Hello, excellent changes in benefits to your health.

@Chiabelss

Жыл бұрын

That's good I have been eating healthy and controlling my diet but I got my results that my cholesterol went up a bit high from my very normal result previously so now I'm doing yoga everyday and walking.

@SurajYadav-jy6et

3 ай бұрын

I have curd banana almonds honey in morning smoothie but has derranged my lipid profile, i rarely go junk, why is this? And yes, i gained weight recently but only by home made food, any advices?

@katyseresova9914

2 ай бұрын

Fasting 8 - 16?

@sridharanabathula8126

Ай бұрын

Cell no please

Suggesting All those supplements!....I did and still maintain my cholesterol naturally!...lots, lots, of salmon, sardines, chicken, turkey breast, extra virgin oil..... , fresh kale, brussel sprouts, broccoli, cabbage, garlic, red, yellow, green peppers,mushrooms, avocados, carrots, celery, red onions, fresh fruit, lots of water.....NO SUGAR!...sodas, ice cream, baked goods, fast foods, processed foods, fruit juices, white bread, rice, pastas, salty snacks, red meat or pork, sugar, low carbs, etc...light weights, moderate exercises, lots of walking, squats, etc....very little stress, maintain my yearly health care...sleep well, pray, meditate, obey Almighty GOD AND JESUS CHRIST....my spirtuality....Never had high blood pressure, Haves lots of energy, No longer need eye glasses, Reversed my increased triglycerides, chlorestol, prediabetic, weight!....I'm on no meds!....

@DrGus

3 жыл бұрын

Greetings Seventh child, that's very good for you, but unfortunately not every one is like you.

@eunicebernard3054

3 жыл бұрын

Praise the Lord

@redbaron8989

2 жыл бұрын

Seventh child what are you cholesterol numbers generally running for LDL HDL total and triglycerides? Thanks

@utube0372

Жыл бұрын

That's awesome!

@tanyamaiden3439

Жыл бұрын

I tip my hat to you @Seventh Child may God Bless You and manny more years to come always stay safe .

Sharing, I am 53, my cholesterol levels were normal at 200, I was having oats, flax seeds , chia seeds for breakfast, then I stopped to be on another diet, three months down, my cholesterol shot upto 250, now I know how important my oats, flax, chia is

@DrGus

6 ай бұрын

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

@marysharifi7869

5 ай бұрын

I eat healthy food but my cholesterol levels go up I need your advice

@OfficialGaming11_

5 ай бұрын

Hi what type of oat is the best ?

@wilmafernandes4417

4 ай бұрын

@@OfficialGaming11_I buy oats from Costco sprouted oats which is the best and prepare it every morning add flax seed powder 1 Tablespoon and have it for my breakfast. Add 1 clove garlic in my salad in the evening for dinner, I cut garlic into chunks and soak in tsp olive oil for few minutes before adding to the salad you can add red onion to the salad which is also good. Now my cholesterol is under control. Walking for an hour every day is also essential.

@lifeiseverything9

3 ай бұрын

​@@OfficialGaming11_ rolled oat are good but since pandemic it's hard to find, 😊

Doctor Landivar!! Hi 👋 I didn't know you have a channel in English!! 😊 I love it ❤️ great job doctor 👏

@DrGus

2 жыл бұрын

Dear Claribel McIntyre, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Love your video. Short and straight to the point.

@DrGus

Жыл бұрын

Thank you Elizabeth, for watching and supporting my channel.

@jennieosborne3530

Жыл бұрын

How do find stuff that won't cause liver problems.

Will surely start to follow those steps.. Thanks to you Dr. Gus ❤️

@DrGus

2 жыл бұрын

Hello geraldine yap, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Hello Doc Gus gdam, I' m your fan fr Phils. thank you for all your inputs. More power and godbless.

@DrGus

3 жыл бұрын

Hi Jho Chalan, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

@jhochalan528

3 жыл бұрын

Noted po Doc Gus, truly indeed your thoughts are helpful. Godbless po.

These are the type of drs we need in our society. Excellent work dr

@DrGus

3 жыл бұрын

Hi Siva, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

@hanafiothman7916

2 жыл бұрын

@@DrGus p

@user-ws1ih8ve6c

2 жыл бұрын

Œo0))pp

@manojshah7232

2 жыл бұрын

Natural is the way!

@laisaracakausawailau4305

2 жыл бұрын

@@DrGus ,

Thank you; this was a great video and very informative 👍🏽

@DrGus

Жыл бұрын

Hi Marco Ordaz, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Thank you Dr. Sus. ❤️ I really need to follow this one by one for my health condition. ✅

@DrGus

Жыл бұрын

Good morning Ruth, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

You are awesome Dr Gus ,Thank you so much ,it is very true that if liver doesn’t work properly this cause lots of other problem and one is colesterol ,your advice are very useful Thank you ,sending to you lots of blessings 🙏🏻❤️

@DrGus

3 жыл бұрын

Hi Iisus Mintuitorul meu Iisus Mintuitorul meu , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. You might find this next video useful, kzread.info/dash/bejne/fpyBmNSRmruzkcY.html

Love how you explain everything. Definitely following these step just got diagnosed with high cholesterol and triglycerides

@DrGus

11 ай бұрын

Good afternoon mercedes, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

@DryBulkChartering-ph3dc

2 ай бұрын

The video is about lower your cholesterol but you've ended up got diagnosed with high cholesterol! Scary!

Thank you very much for this video and I love the natural , healthy foods. Amazing and God bless

@DrGus

3 жыл бұрын

Hi TING'S CHANNEL , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

My sister is a very rare combination of lupus, diabetes and now high blood pressure and cholesterol and her kidneys are not working properly so I'm doing as much research as I can to help her. I'm so scared to lose her. I'm going to school to be a holistic nutritionist and I want to specialize in her diseases to help her and others like her. The thing is she can't do a typical lower card diet because she is very under weight and need some diet to help her gain weight but also with the lupus if her immune system gets better she will have a flare up but if she doesn't get the rest under control I'm afraid for her life. Also she's on so many medications to keep everything at bay that I'm afraid for all of the symptoms they are making for her. I'll send her this video and pray she takes these into her every day life.

@DrGus

3 жыл бұрын

Greetings Alicia McIntyre, very sorry for your issue. Hope she gets better.

@carmellepetitfrere293

Жыл бұрын

I pray that God heals your sister because truly he’s the healer

My cholesterol levels were elevated so doc put me on statins, after 1 week bloating, muscle aches, chest pains so I stopped, told doc and he put me on different type after 5 days had to stop because side effects were that bad. I guess my body doesn't like statins so I'm going on a fast and diet change. I didn't think I had a bad diet eat plenty of oily fish, eggs, vegetables so was surprised my levels were so high. 😮

@DrGus

Күн бұрын

Good afternoon Kevin, In order to help you, I would need to see your case closely and know a little more about your lifestyle. You can easily book your appointment, here is the phone number so you can contact the secretary and she can help you schedule your appointment +1 (786) 966 9388

Thank you Dr Gus! It really helps lower my cholesterol More power!

@DrGus

Жыл бұрын

Dear Raul Mugot, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Dr.Landivar.I am so happy.You also have this channel .Thank you Thank you.❤️❤️❤️

@DrGus

2 жыл бұрын

Hello Millie Alamillo, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Thank you so much for sharing, your information benefits to everyone, who has high cholesterol. God bless 🙏

@DrGus

Жыл бұрын

Hello ponzie16, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Thank you Dr.Gus for sharing about kidney and cholesterol a lot people did not know about it. Thank you again 🇺🇸❤️🇨🇦👍🇰🇭

@DrGus

2 жыл бұрын

Hi Quality Life Style, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Thanks to you Doctor for the very informative video. This will help millions of people. ❤️

@DrGus

2 жыл бұрын

Hi Yuck Fou, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Great information as usual..thanks doc Gus

@DrGus

3 жыл бұрын

Hi Myrna Torrelino, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

@wallacewalley6016

3 жыл бұрын

Lovely Video! Excuse me for chiming in, I am interested in your opinion. Have you considered - Riddleagan Surviving Death Remedy (erm, check it on google should be there)? It is a smashing one off guide for reducing your cholesterol level minus the hard work. Ive heard some awesome things about it and my BF at last got amazing success with it.

@danielatomescu3487

3 жыл бұрын

Cheers for the Video! Apologies for the intrusion, I would appreciate your thoughts. Have you heard the talk about - Riddleagan Surviving Death Remedy (do a search on google)? It is a smashing one of a kind product for reducing your cholesterol level without the headache. Ive heard some great things about it and my BF at very last got astronomical success with it.

Thank you for the information, it would really help if you said how much of each to eat/ take

@DrGus

2 жыл бұрын

Greetings Vicky Smith, thank you for the interest. You should make it part of your diet.

Thank you sooooo much Dr. Gus for sharing such invaluable information for our journeys with cholesterol.

@DrGus

4 ай бұрын

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

Very informative, a great help for me, thank you very much Dr Gus

@DrGus

3 жыл бұрын

Hi Ester Cabusi, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Thank you so much Doctor we got very good lesson about cholesterol 👍

@DrGus

3 жыл бұрын

Dear Saada Abdosh , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

@lucilliasanjuan9812

3 жыл бұрын

Thanks much doc.Godbless more😇😇

Its a very helpful video.. thank you Doc😊

@DrGus

2 жыл бұрын

Hello Kavita Mahesh, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Many thank for this wonderful advice. Merry Christmas 🎅 🎄

@DrGus

2 жыл бұрын

Dear Laralene Rosling , thank you very much for your interest and comment. Best wishes to you as well. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

At the minute I was looking something like that. You are always been so helpful Dr Gus. Thank you so much

@DrGus

3 жыл бұрын

Greetings Tabbasum Sabir, your comments, support and interest are very much appreciated. Happy to have you on the channel and affectionate greetings.

Excellent presentation doctor.......very helpful .Thank you

@DrGus

2 жыл бұрын

Dear SMITHA, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Thanks a lot Dr Gus for the great video and for the advice, information and tips 😊👍👍👍👍👍

@DrGus

Жыл бұрын

Thank you for supporting my channel and commenting.

Worlds needs Drs like you to save lives god bless you

@DrGus

Жыл бұрын

Thanks for commenting and watching my videos.

Thank you Doc for the info . Stay safe ..God bless

@DrGus

2 жыл бұрын

Hello Erlinda Miranda, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

This is an outstanding video. I learned so much!! You have definitely helped me to understand how to combat high cholesterol!

@DrGus

2 жыл бұрын

Dear Shirley Powell, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

@shirleypowell8896

2 жыл бұрын

@@DrGus you are extremely welcome. I will definitely continue to comment as well as share your link. Continued blessings!

@susanshew2373

2 жыл бұрын

You should not go according to that average number. You need the numbers for HDL, LDL, and Triglycerides

@fatimahk5559

Жыл бұрын

Great but you didn't mention how much these foods should be taken for instance, how many cloves of garluc a day, how much flax seeds etc. Thanks

Thankyou Dr. Gus, very informative💕

@DrGus

Жыл бұрын

Thanks for the support and commenting on my videos.

Grande Dottore Gus .. Grazie mille 🙏🏿💙🙏🏿😇

@DrGus

3 жыл бұрын

Dear Joy Okpetu, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Dr. Gus pls. make a video about inflammatory bowel syndrome. It will be helpful for its patient. Thanks and good luck.

@DrGus

3 жыл бұрын

Hi Faiz Chowdhury , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. You might find this next video useful, kzread.info/dash/bejne/emSZw8xveqq9ZZs.html

Thank you, Dr. Gus, please continue giving us good health advice

@DrGus

5 ай бұрын

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

Excellent informative video! I will practice and implement these !

@DrGus

3 ай бұрын

Good afternoon Wnada, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

Thank you so much for sharing the information Doc.

@DrGus

Жыл бұрын

Hi Murry's Lims, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

thank you so much for this information, im 13 years old and i have high cholesterol and high ldl and non-hdl levels and i also have anemia. of course i have been trying my best to be healthy again so these tips are really essential for me.

@DrGus

Жыл бұрын

Thank you for commenting, a pleasure to be able to help you improve your health. kzread.info/dash/bejne/aZx9tM-igNWynaQ.html

@hildastrangwayes9162

6 ай бұрын

Don’t eat sweets

@ghostgirl.111

6 ай бұрын

@@hildastrangwayes9162 yes thankfully i stopped eating sweets started working out more now i’m a bit overweight but i’m finally back to my regular cholesterol levels.

Thank you Dr Gus very informative video 👏🏻👏🏻👏🏻

@DrGus

2 жыл бұрын

Hello Rosa De Los Vientos, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Thanks alot dr. Your video came in the right time , thanks👍

@DrGus

2 жыл бұрын

Hello Nevart Zakarian, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Bro this is the best channel i have come across, so clear and informotaive! Thanks Dr Gus!

@DrGus

2 жыл бұрын

Dear Alf Prøysen, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Love how u explained cholesterol, the good aspects and bad if outside the healthy range. Will def try some of these, hopefully this will get my cholesterol back to normal.

@DrGus

Жыл бұрын

Hello Shante Chavis, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

@tamuman93

Жыл бұрын

Shante, I love how you love how he explained cholesterol. 🥰

Thank you so much

@DrGus

3 жыл бұрын

Dear Chinyere Ogolo, very grateful for your interest, support and comments. Wonderful to have you on the channel and warm greetings.

Thanks for sharing this with us.

@DrGus

Жыл бұрын

Hello Grace Armattoe-Nuroh, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

I’m so blessed to have subscribed to you 👍🏼👍🏼🎯🎯

@DrGus

2 жыл бұрын

Hello LP QueenTriber , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Thank you so much God bless you

@DrGus

3 жыл бұрын

Dear Sandra Dirks , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Thank you for your help Dr Gus 🌹

@DrGus

3 жыл бұрын

Dear Ferooza A, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Thanks a lot for sharing, Dr. Guru and God richly bless you!

@DrGus

3 ай бұрын

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

Thanks Dr Gus for that relavant info. This will be of great help to us Senior Citizen. Godnless alwsys.

@DrGus

4 ай бұрын

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

Excellent info Dr Gus....thank you!

@DrGus

3 жыл бұрын

Hello Sandra Lopez, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Very informative. Thank you

@DrGus

2 жыл бұрын

Hi J P717 , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Thank you so much Dr. Gus 😊❤️

@DrGus

2 жыл бұрын

Dear carina dellosa, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Thanks doc. You made it clear to understand.

@DrGus

4 ай бұрын

Good afternoon Janet, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

Thanks Dr for the enlightenment

@DrGus

3 жыл бұрын

Dear Cathy Ml , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Thank you Doc for the info

@DrGus

3 жыл бұрын

Dear Ligaya Yu, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Thank you Dr Gus for the great information 🙏❤️❤️❤️🙏

@DrGus

Жыл бұрын

Thank you for the support and comment on my videos.

Thanks doctor for the good information.

@DrGus

3 жыл бұрын

Hi Gem Dom , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

had a heart attack on Saturday night... I had stents last year and have been on a BUNCH of meds since then. But after my incident this past weekend I found out that 2 of the Stents are blocked! So I feel like the meds aren't working and I am about to go full holistic...Super frustrated. I weigh 187 and I am 5'11 and EXTREMELY active.. Thanks for this. It helps to see alternatives.

@DrGus

11 ай бұрын

Good afternoon in order to better help I would need to see your case closely and learn a little more about your lifestyle. You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 906 6066

@alann2430

5 ай бұрын

Did you take the Fauci Ouchie

@endofdayzfitnessu.k2126

5 ай бұрын

How did your stents get blocked and after how long did they get blocked after they were placed in your heart

@gregcrawford1523

5 ай бұрын

@@endofdayzfitnessu.k2126 it was about a year in between the stents and the heart attack. No real explanation on why or how, they just prescribed MORE meds!

I watch this video twice and found it very useful.

@DrGus

3 жыл бұрын

Dear Jack Cro, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

@geraldinemcardle2418

Жыл бұрын

@@DrGus I’ve high cholesterol if I take fibre I get cramps in my belly and if I take lemons juices I get the same. I don’t want to go on statins, Any advice?

Thank U for sharing and advises.. I usually eat now fruits and green leafy veggies..

@DrGus

2 жыл бұрын

Dear Bb Jje , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

God bless you always, very informative, thanks and keep up the good work.

@DrGus

3 жыл бұрын

Dear Vivienne Lyttle, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Great info dr Gus!! I have a question about garlic. Can i also consume garlic oil in soft gel pills?

@DrGus

2 жыл бұрын

Greetings J ake, many thanks for the interest. Yes that is fine.

Thank you so much Dr. Gus, it is a very helpful information👌🏻

@DrGus

2 жыл бұрын

Hi Divya Thakur, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Great job Doctor Landivar thank you!

@DrGus

21 күн бұрын

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

I love what you are saying. Thanks

@DrGus

3 жыл бұрын

Hi Dorothy Miriti , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Very informative video, I'd like to know, how much flaxseed you should take a day and in what way to take it, thanks

@DrGus

2 жыл бұрын

Greetings Andrea Mangar, thank you very much for your interest. I hope this is useful: While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber. You can soak it in water and take later, you can add it to salads, grind it into powder and mix in with smoothies.

I liked the way you explained about cholesterol and the way to reduce this. You made it clear to understand. I will try to en cooperate this in my diet. Thank you Doctor Gus.👏🏽

@DrGus

3 жыл бұрын

Dear Joy McCalla, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

@cephassmith3373

2 жыл бұрын

@@DrGus 7th 87

@harrypersadadhar2622

Жыл бұрын

​@@DrGus ❤❤❤

@Unique_Monk

Жыл бұрын

why do you want to lower your cholesterol ? Your Liver produces cholesterol - ever wondered why ? you need to keep LDL low but HDL high if this 'expert' was any good why has he not mentioned HDL & LDL ????????

@uzairkamili5186

Жыл бұрын

@@DrGus thank you so much my Triglycerides is 603 I am on diet can you please suggest me some thing

Thank u Dr. this information is great, u explained it well, I will start on this right away.

@DrGus

3 ай бұрын

Good afternoon Rolando, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

Thank you for your explanation doc

@DrGus

2 жыл бұрын

Dear charmaine rosuman, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Thanks Dr! Very informative

@DrGus

2 жыл бұрын

Dear chris cutone, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Well explained! Thank you!

@DrGus

Жыл бұрын

Hello Farah Qamar, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Thank you so much Doc for this excellent tips on reducing chokesterol

@DrGus

2 жыл бұрын

Dear Tita Grace Padojinog, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

I don’t want to take statins but have high LDL and overall high cholesterol levels with a ratio of 5.0. Last year it was 3.4’but staggered away from my healthy eating habits and now the levels is so high they recommend statins. I told my doctor I am going to try eating healthier and exercise to avoid taking statins and retake test in couple to three months. The downside is high cholesterol runs in my family and my family thinks I will have to take the statins no matter. No disregards to my family but I like to do things naturally and want to try eat healthier and exercise more then go from there:) thanks for this info !:)

@DrGus

10 ай бұрын

Good afternoon Smango, I would need to see your case closely and learn a little more about your lifestyle. You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 906 6066

Thank you very much Dr

@DrGus

3 жыл бұрын

Dear Eliso14 NGO, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

@nagarathnasmurthy3298

3 жыл бұрын

Can I eat garli in morning empty stomach...

This helped a lot as I came back from the doctor and my doctor said after my blood results came back everything seems normal just my cholesterol is elevated a bit . I took a look at my results and I saw it was at 194 .. it was still on green but just two points away from being on the yellow bar. So this video helped a lot as I really want to be healthy. Thank you DR.

@DrGus

2 жыл бұрын

Hi Frank l, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

@mikevaldivia256

Жыл бұрын

Did you take any supplements?

@AMATHYST0793

Жыл бұрын

@@mikevaldivia256 no I didn’t

@Loveafricalovetheworld

Жыл бұрын

I just come back from medical checkup found my self here 😭

@julieagulto

Жыл бұрын

@@DrGus how to lower bad cholesterol?

Thanks Dr. Gusfor the information

@DrGus

2 жыл бұрын

Hi Annie Balanquit , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Excellent presentation... Thank you...

@DrGus

15 күн бұрын

Good afternoon Reena, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

Thank you for your added info. I am 80 and been taking added fish and flax oil supplements for 15 years and my medical results are always 100%

@DrGus

2 жыл бұрын

Hello Dennis Forseille, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

@newflowergetu8958

2 жыл бұрын

You ate lucky. God Bless you.

@usmanyounas5556

2 жыл бұрын

Live long.

@abyal3kod201

2 жыл бұрын

Hi can you pls tell how do you take those oils?

@yasminmorales442

Жыл бұрын

Wow!!! I am 48 and I have high cholesterol and high tryglicerides.

Good teacher doctor and thank you for sharing 💯👍📸😀

@DrGus

2 жыл бұрын

Hello Lynn Thompson, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Thank you so much from Nepal 🇳🇵 🙏❤

@DrGus

2 жыл бұрын

Dear Suraksha Karki, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Thank you doctor for your help i have my cholesterol in. Border line . Please can you talk about fungal in the tailbone ringworm. Thank you so much 💓

@DrGus

3 жыл бұрын

Greetings Dia Sani, many thanks for your interest. Hope this helps: Garlic. Share on Pinterest Garlic paste may be used as a topical treatment, although no studies have been conducted on its use. ... Soapy water. ... Apple cider vinegar. ... Aloe vera. ... Coconut oil. ... Grapefruit seed extract. ... Turmeric. ... Powdered licorice.

@diasani5920

3 жыл бұрын

God bless you dear Dr Gus 🙏 ❤ ♥

One of the best videos on cholesterol and the surrounding factors. Thank you so much!!

@DrGus

2 жыл бұрын

Hi Nicole Nicole , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

@priscatoyin4422

2 жыл бұрын

Cheese is not good for cholesterol

Thank you for ur information Dr. Gus😊

@DrGus

Жыл бұрын

Good morning Delwirk, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

Thank you for the good informations, God bless you.

@DrGus

Жыл бұрын

A pleasure to help you improve your health.

You're simply amazing. Will try all you suggested.

@DrGus

3 жыл бұрын

Hello Baaba Hammond , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

@rosalindmcleod9333

3 жыл бұрын

@@DrGus l

Doctor Gus your teaching. I have learned many things from you.thank you ❤

@DrGus

10 ай бұрын

Good atfernoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

Thanks Doc I Soo needed this am to young to have high cholesterol received bad news yesterday regarding this so ready to reduce it down.

@DrGus

2 жыл бұрын

Hello arnela bih, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Thanks for informative videos dr gus

@DrGus

2 жыл бұрын

Dear Erlina delos Santos, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

I love the video very informative thank you so much do you have any suggestions for Hashimoto's Thyroiditis disease

@DrGus

3 жыл бұрын

Greetings Deborah Alexander, thank you very much for your interest and very sorry for your condition. My only suggestion is that you live a peaceful life.

@Acts16v31

3 ай бұрын

Dr Osansky on KZread has very helpful natural remedy info on thyroid conditions. He has authored books on it also.

Thank you God bless you more🙏🇪🇷❤️

@DrGus

3 жыл бұрын

Dear hareg habt, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

@lieltethiopia547

3 жыл бұрын

🇪🇹👍

Thank you, this was helpful.

@DrGus

2 жыл бұрын

Hello Dustin Green, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

Thank you for the teaching

@DrGus

3 ай бұрын

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

Thank you Dr Gus for your talk on cholesterol. I am in my 70s and l hv this problem n l will take yr advice. I have acid reflux and dvt hope you give a talk on this too. I am a fan of your health videos. May God bless you always. Warm greetings from Malaysia.

@DrGus

2 жыл бұрын

Hi valli ramasundram, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. You might find this next video useful, I would really like for you to follow the advice I share on the video. It will be very useful for you. kzread.info/dash/bejne/qJ6EqbStiNyqmNo.html

Thank u and God bless you always..😘🇵🇭

@DrGus

3 жыл бұрын

Dear Nicksen Rabino , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

@nicksenrabino4737

3 жыл бұрын

Thank u...yes I always watching ur video...God bless..😘

Thank you for your service

@DrGus

Ай бұрын

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

Thanks for the information

@DrGus

3 жыл бұрын

Dear Jyoti Bhasin , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

Thank you doctor, interesting tips

@DrGus

3 жыл бұрын

Dear Etwaria Yankanah , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.