This is STEP 1 of lowering your Blood Pressure Naturally➡ bit.ly/KETO101

@Marcelo_20.24

4 жыл бұрын

Hi, I just saw that you are promoting the hypertension patches on a Facebook advertisement.I hope it works as recommend. Best regards, Marc

@annygee5101

4 жыл бұрын

Please consider adding Spanish subtitles! I would love to share this with my stubborn mom 😉 Thanks for all the information ❤️

@c6rey

4 жыл бұрын

KenDBerryMD hey ken my blood pressure is 140 I need a 139 bp or lower to get cleared for football any tips pls help

@Lambo-fe6bf

4 жыл бұрын

When should magnesium and pottasium supplements be taken at night or day

@vtbn53

4 жыл бұрын

@@annygee5101 Ok, but after English subtitles for those of us in the English speaking world, OK?

A month ago my doctor wanted to put me on hp meds because I was 130/90. I told her no thanks but I would do it naturally. I immediately took dandelion and magnesium supplements, stopped drinking alcohol, transitioned to keto, walked 4 miles a day and now my bp is consistently around 115/78.

@joleneloveland2942

2 жыл бұрын

Good for you! Sounds like you're doing splendidly. Give yourself a pat on the back! Now time for me to give it a try with you as an inspiration.

@Xanduur

Жыл бұрын

Too bad you don’t know which one was the most effective.

@janmote291

Жыл бұрын

how's your hair loss

@XXXBO444

Жыл бұрын

115/75 is definitely too low. Your brain does not bekomme enough blood. The same with the other organs. This is dangerous.

@kathryncox7697

Жыл бұрын

​@@janmote291 genuine question: what do you mean by hair loss? I didn't read that anywhere, so what did I miss?

Cut down on watching the news. Very stress relieving!

Went to doc for check up. She praised me for losing weight and bringing blood pressure down. She said if I continue I can come off meds and she said to keep up the good work. I told her I’m fasting and doing keto. Got a ten minute speech on why keto and long fasting is not good. I just listened and smiled, then came home to keep up my good work. Switching doctors soon.

@jama7379

3 жыл бұрын

Good for you!

@ISILENTNINJAI

3 жыл бұрын

Keto and fasting are not good tho. Just cuz you lost weight does not mean you did it in a healthy manner.

@T-aka-T

3 жыл бұрын

@@ISILENTNINJAI That is not a great reason to reject a great outcome -- (that it was achieved "the wrong way"). Just think about it. Band Buddy has reduced the risk imposed by hypertension. Reduced the cardiovascular and T2 diabetes risks caused by overweight. Probably improved blood measures. But -- Shock! Horror! There remains the giant problem of having achieved all that "the wrong way". Come on, man. The great outcome is a reduction in a bundle of risks. PS Well done, Band Buddy!

@ISILENTNINJAI

3 жыл бұрын

@@T-aka-T you are taking my comment way out of proportion. Keto works to lose weight but that doesn't mean its healthy. Why cut out all the carbs in your system and ingest a huge amount of fat when you can just eat a well balanced diet with healthy foods. No one is taking his succes in losing weight away from him. Im simply stating doing keto is not healthy which is not. Definitely healthier than being obese and having high blood pressure but doing keto is unnecessary to do so. Specially when it will negatively affect your hormones. You are the one being totally irrational as I never said he did it the wrong way cuz there is no wrong way to lose weight. I simply stated The doctor is right to say that keto is not healthy. I think you need to stop getting butt hurt just cuz someone has a differing official than yours bud.

@T-aka-T

3 жыл бұрын

@@ISILENTNINJAI OK, I have slightly edited my reply to make it clearer and less triggering for you: the upshot is that this person's risks have been reduced, not added to. I am not "butt hurt" (whatever that means!) My butt is going great on ketovore. Further -- the brain PREFERS ketones over sugar. The only cells in the body that we know need sugar are red blood cells (they have no mitochondria). But the liver supplies that with gluconeogenesis. No dietary sugar is required. Carbohydrates are just "little rows of sugar holding hands" (Dr David Unwin) -- when you eat carbs, they turn to sugar in your body (a bad thing if you have a broken metabolism -- may be fine if you are a young gym junkie -- WHILE you are young). Where do you get the idea that keto affects hormones? I think you'll find it's the other way around -- indeed Neisha herself has Hashimoto's thyroiditis and controls it with ketovore.

1:24 Lower your insulin levels (go keto) 4:00 Get rid of inflammation (go keto) 5:13 Get magnesium from your food 5:53 Get potassium from your food 6:12 Lower your stress 6:54 Sleep well 8:25 Don't drink alcohol Myths -- 11:06 Salt 11:52 Caffeine 12:24 Smoking

@ripwff7502

3 жыл бұрын

Thank you!!!

@jonothandoeser

3 жыл бұрын

Thank YOU!

@user-lm9bn7qc9x

3 жыл бұрын

Thank you

@Theone.fitness

3 жыл бұрын

Thanks

@annanderson559

3 жыл бұрын

Thanks

Best way to lower blood pressure: DON'T GO TO THE DOCTOR. Mine is normal at home and goes up 30-40 points at the doctor's office.

@saintirinithemartyr

3 жыл бұрын

Oh mylanta!! Mine too!!

@richsandness5409

3 жыл бұрын

Wow, good to hear, because, for the most part, ditto. It's something about the: Hey, I am at the doctor's now, they are going to test me, or whatever, or perhaps a pretty assistant they have working for them there also, in tandem. (Half kidding, but, ....) And oh the thrill of waiting in a more somber, or serious waiting room, ... the combined atmosphere of everyone there, thinking about their analysis results or procedure.

@spreadthegospel6667

3 жыл бұрын

Exactly!!! Used too small of a cuff, my arm was ready to pop! Well no kidding my bp is high! 😳 Then they get mad if you say anything... my log at home is consistently within range...

@surban4369

3 жыл бұрын

Pressure of the cuff at clinic is so exquisitely painful, I'm sure it causes a higher BP reading. At home, as with others, readings are much lower.

@keithanderson6390

3 жыл бұрын

One time the Dr took my BP, and held it. Dr are crazy.

Two years LCHF/Keto and I finally am off all meds. No more BP meds, was on two, no more cholesterol meds, was on three, and no longer diabetic. I am down 50 lbs. and about 30 inches all around. I feel great. I agree that 60 is the new 40. I feel better than I did when I was 40. Weight still coming off...very slow...but steady. Thank you for all you do for us! You are the best!

@svietka202

5 жыл бұрын

omg-i m so inspired. thanks for the numbers

@michellemartinov5844

5 жыл бұрын

As a medical professional, I gently try to tell my clients (yes no longer are we allowed to say we take care of patients!) that if they’re interested, they should look into keto food plan. I don’t say diet, because it truly is a way of life. And of course, can’t give actual “medical advice”. And of course, the majority of people I see don’t want to hear about this anyway because they’d rather enjoy their body positivity and stay with their current habits. Little do they know that chf is coming their way. Great work! Keep it up!

@seanb2605

5 жыл бұрын

I have been on keto over 2 months. I lost 20 lbs. But my lipids panel came back terrible!!!! All my numbers have gotten worse. What do I do? Why did this happen?

@LindaLoganLDLCreationsLLC

5 жыл бұрын

@Sean B Hang in there. It might take a while for everything to straighten itself out. We all have different DNA so it all works different for each of us. It has taken me over two years to finally get off all meds. Keep at it. It is a life style change not a diet!

@seanb2605

5 жыл бұрын

@@LindaLoganLDLCreationsLLC I am scared that my triglycerides have risen up high. And also my the of my thyroid. There is heart diseases in my family

Do the following exercise 1.Sit quietly and confortably on an easy chair 2.Measure your bp and record 3.Breath in slowly till full chest expansion 4.Hold for 5 sec.&breath out slowly 5.Repeat for 5 minutes Repeat 2 You will find 20-25 points down on systolic and dystolic measures As a routine ,practice and do the breathing exercise as many times a day in break times

@cjcj6945

3 жыл бұрын

This works great! Thank you👍🤠

@bbsaid218

3 жыл бұрын

Sitting up straight will reduce pressure as opposed to slumping, which compresses the chest and organs.

@mariemorgan5870

2 жыл бұрын

yes that works.. also exercising works as good as medication!!

@rajarajen9068

2 жыл бұрын

Yes

@marlenegold280

2 жыл бұрын

Yes, that’s why it is called a RESTING. blood pressure.

My blood pressure always goes up when I talk with my doctor about Keto / Carnivore diet.

I was asked what my medication list was the other day and the medic was stunned when I said "None." I explained that I had controlled my migraine, acid reflux and high blood pressure through diet alone. Keto!

@brendaflanagan6004

2 жыл бұрын

Amazing

@louiseeleojo954

2 жыл бұрын

Great! Please I need this, can you share your diet with me please

@bruce350

2 жыл бұрын

@@louiseeleojo954 To learn about keto and carnivore just keep looking at Ken's KZread channel. He has all the info you need. I now eat pretty much fully carnivore which is mainly meat with a small amount of berries or maybe some dates or figs rarely.

@louiseeleojo954

2 жыл бұрын

@@bruce350 thank you very much for your prompt response,I really need this

Dr. Berry is so direct and to the point. Why can’t all doctors be like this?

@codyhoward7626

3 жыл бұрын

Way more informative, as well. Most doctors I find are rather knee-jerk and don't explain anything to you.

@Kuato

3 жыл бұрын

If all doctors were like this, there wouldn’t be any doctors.

@beastshawnee

2 жыл бұрын

Because they are overworked and see too many patients all the time. Plus many went into medicine for the money! I have had much better luck with foreign born doctors both male and female! They tend to listen much longer whereas the American doc listens an average of 35-45 seconds before interrupting you.

@carolerichard5250

Жыл бұрын

Because most have to follow institutional protocols “standard of care” or lose their jobs. We saw it so obvious during Covid. Follow orders or lose your job. Same went for the doctors. Tough choice but the rebellious ones are saving many of us.

@miltonhollis703

Жыл бұрын

Because in medical school' there's no teaching of natural health methods, everything is pharmaceutical Teaching with Drug"

My doctor only getting a person on their next medication. I'm positive she gets kick backs and that's what shes all about. If not for the great doctors I'm finding here on You Tube my health would certain be in constant decline. Thank you for educating and helping me. You are appreciated.

Just listening to Dr Berry lowers my BP

Just went off BP meds TODAY. (After 2+ years on keto and working with my cardiologist and doctor to lower dose as my BP reduced.). This is EXACTLY what I need to see now. Thank you!

@KenDBerryMD

5 жыл бұрын

You're most welcome! Great job, now share your story with the World!!!

@nancyincanada5553

5 жыл бұрын

Wow, good for you! I'm new to keto (just over 1 month). I am looking forward to getting off my bp med...can't wait:) Love to hear these success stories.

@superatech

5 жыл бұрын

@@nancyincanada5553 Hi P&J how did you start on this?

@RobbeyT1

5 жыл бұрын

@@daddy9099 That's my thoughts exactly, while I am no fan of big parma and I treat Gp's with suspicion, I do believe all this info very worrying.

@mikefey6262

5 жыл бұрын

2 Beet Root pills a day....all you need, no Prescription Meds necessary

My blood pressure is always higher at the doctors office. It's annoying.

@BadgalBookie

5 жыл бұрын

Mine is too. I get really nervous bc I dont have a lot of trust in doctors in general and so she kept upping my BP medication based on the fact that it won't go down with meds. My readings at home are consistantly in the 115-120 range and spike at least 30 pts in drs office. It's called white coat syndrome, most doctors laugh when I say that. Needless to say, shopping another doctor now. BP is heavily tied to emotions and besides my lack of trust my doctor had a terrible bedside manner so I just think we need to find one we can feel at ease with.

@bernadetteholmes6160

5 жыл бұрын

It called "white coat syndrome ". I'm the same way. My Dr knows this so doesn't seem to be to concerned about it!!

@Kiki-en9vm

5 жыл бұрын

Me too.

@constancegeduldig8097

5 жыл бұрын

Brooke Edwards has

@stanleywheeler404

5 жыл бұрын

So is my blood pressure! My blood pressure is normal until I go to my Dr's office and it shoots right up!! It is the WHITE COAT SYNDROME !

Thank you for caring enough to share this. We need kind people like you. I have subtle chest pain on the left of my chest. Strangely, each time I exercise, it goes away and if I take time without exercising, it comes back. I want to think I eat well. I hope I don't die soon.

Dr Berry: I really don’t know how to thank you. For my blood pressure I worked on my diabetes. I cancelled all breads, rice, dates and all carbohydrates except for oats. I will decrease oats and increase millets. My 1ac dropped from 7 to 5.6. I lost 3 kgs and my bp dropped from 150s-160s to 140s-150s. All this in a month. I also walk 5.3kms. Will continue and expect my bp to drop to 130s-140s soon. I am 73 and I used to take 5 diabetic pills; now I am down to 2 and expect to go to zero soon I am truly grateful

Been on bp meds for 32 years. One month on this keto diet and magnesium and no need to take them now at all.

@esmeraldaguillen

5 жыл бұрын

Wow congratulations. I found out today that my blood pressure was very high 150/100... needless to say I am very nervous now.

@robing7524

4 жыл бұрын

Fantastic!!!

@MarkMcLain

4 жыл бұрын

This is fantastic. Congratulations. Very encouraging post.

@mmvilaw

4 жыл бұрын

Wow!!!

@speedyflygirl3107

4 жыл бұрын

What kind of magnesium are you taking

Yes, just taking blood pressure meds without dealing with the cause is a bandaid, not a solution.

NO ONE doctor ever explained this to me.Invaluable info. Thank you very much, Doctor. You're a gem.

Doc.... Thank you so much!. Especially for the hope in taking care of these health issues ourselves. It's a positive goal for us to look foward to. Thanks!

Wonderful information. Saved my life. I was a hot mess until I started eating keto. I now have normal blood pressure, normal glucose levels, no arthritis pain, and no acid reflux. Thank you!

@vickieturner8688

5 жыл бұрын

Janet, that's excellent!! Congratulations!! The Keto diet, intermittent fasting and a 4 day fast has done more to achieving good health than anything else I have done!

@michellemartinov5844

5 жыл бұрын

Awesome for you. I too enjoy the keto plan and intermittent fasting. People at work look at me and say, why are you on this diet? You don’t need to lose weight. I tell them so I don’t need to lose weight! Plus you can’t see the inside of a person. I have terrible arthritis that’s related to lax joints with 11 surgeries so far. I still need total knees. I’m going to do whatever I can to maximize what I’ve got. Plus, the food is just so darn good!

@Red-gl2cb

5 жыл бұрын

How? I had all these. What did you do???.

@michellemartinov5844

5 жыл бұрын

My knees have been dislocating all throughout my childhood and no one knew. They would dislocate, I’d fall down, it would go back in place and I’d call it a “bad cramp” because I was a kid. Right until I was on stairs and it dislocated and I fell down the stairs ripping everything with my kneecap totally dislocated laterally. I walked on that for a week and finally my parents took me to a dr and to the surgeon I went who did a bad job with the 1st 3 major surgeries of my life. Horrible experiences too I might add. As adult ended up with additional 5 surgeries. Back surgeries related to pars planar and facet joint fracture at L5-S1 on the left. And I’ve bilateral joint SI joint arthritis bone on bone as well.

@basrinalkanta1918

5 жыл бұрын

Are u consuming salt for electrolyte?

1. High Insulin levels increases BP 2. Chronic inflammation increases BP 3. Magnesium supplementation lowers BP 4. Potassium decreases BP 5. Bad Stress increases BP 6. Good Sleep lowers BP 7. Alcohol increases BP Myth #1- Salt does not increase BP Myth #2 - Caffeine does not increase BP Myth #3- Smoking does not increase BP

@TSunshineful

5 жыл бұрын

Thank you! Still listened to video but didn’t have to take notes.

@oooRicky

5 жыл бұрын

It's always worth the watch folks!

@kimthoapham5520

5 жыл бұрын

🤗🤗🙇‍♀️🙇‍♀️🙋‍♀️

@musicfeign6349

5 жыл бұрын

Sometimes we just don't time. Thanks

@bella-tr8fv

5 жыл бұрын

This is freaking awesome.....Thank you! And yes, it's still worth watching my favorite Doctor. . . ♥

Very correct! I quit my "genetic hypertension" two years ago changing radically my lifestyle. More sun, more sweat, workout, and the mainly, intermitent fast plus palio/ketogenic/carnivore diet. Two years off meds and feeling great! My salt consuption is 6 to 8 grams daily (pink salt) plus magnesion and potassium eventually and plenty of water. I am 43 YO.

@Mustang946

2 жыл бұрын

Congratulations!!!

@johnvasquez4442

Жыл бұрын

Excellent! You're young. If I would have known this at your age, I would have never had a 3x heart bypass surgery. Food is the key to good health. I'm trying to get back on Paleo buts it tough. I'm the only one in my family that is eating healthy. Well...I'm trying.

@nightlady2001

Жыл бұрын

​@@johnvasquez4442 Eat what you need to, for you. Family can follow along, or not. You don't want more surgery or worse. Paleo, keto, carnivore would all work. Whatever is appealing and do-able for you

@HughButler-lb6zs

11 ай бұрын

Pink.salt is sodium chloride with additional minerals. It is still sodium chloride.

@trueboonebeauties

5 ай бұрын

Let’s gooooooo

Thanks to you yesterday was my 30th day on the carnivore challenge. Two weeks into it my twice a day 10 mg Lynn sprawl was causing my blood pressure to crash to a point where I had no energy. When I realized what was happening I cut back on the pills to a point where I was taking none. Saw my doctor he reduced my dosage to 5 mg. I took that for three days and it was still causing my blood pressure to go too low. I haven’t had a blood pressure pill for over a week now and a few minutes ago it was 123/79. Oh yeah, I’ve also lost 16 pounds! Thank you for what you do I am a fan and have shared many of your videos with friends who are trying it also

I just lost my dad with fatty liver and gut issues and dr. told me I’ve got it and I’d never even heard of it. I’m 62 and 90 lbs over weight. I’m on blood pressure meds etc. I’m trying to listen and learn all I can so thanks so much.

@cjcj6945

3 жыл бұрын

Keep at it friend, it works👍🤠

@tamb7587

3 жыл бұрын

My husband 69 yrs old reversed his fatty liver AND type II diabetes is in remission following Dr Berry and doing keto.. so do it!

@beastshawnee

2 жыл бұрын

Get on Keto at the minimum but for fantastic results carnivore will heal you fast! Supplement electrolytes! I used pickle juice and gatorade zero. no issues then!

@marlenegold280

2 жыл бұрын

Fatty liver is not from healthy fats in diet. It is all from sugars and carbohydrates. Avoid processed seed oils, margarine, shortening too. Dr. Berry will give you lots of good general information in his videos to learn so you can improve your lifestyle. Animal protein and healthy fats are needed. Essential amino acids + Essential fatty acids But there are NO Essential Carbohydrates. Start with three meals a day; Meat + low carb, non-starchy vegetable + healthy fat; eat until satiated and not hungry until next meal 4 hours later. No snacking. After 2 months, you can lower 3 meals to 2 meals. This improves insulin sensitivity. Meat (include eggs) + low carb, non-starchy vegetable + healthy fat until satiated until next meal. Try at 10 am and 4-5 pm. Choose your time to eat schedule that fits with work & family schedule. After 2 months, you can even do occasional OMAD. One meal a day. You will have to eat until fully satiated. The rest of the time you fast. See Dr. Berry’s video about electrolytes. No snacking. Triglycerides show if carbs intake is too high, you want triglycerides low. Do not focus on LDL or TC. (Statins do NOT work, they worsen insulin resistance and diabetes and cause lots of side effects) Testing lab inflammatory markers in blood will show progress as well as waist circumference. Waist circumference at navel should be less than half of height (in inches) Use a non stretch string; no sucking in gut. This will cost nothing; good way to test at home. You may initially feel fatigued especially if your previous diet was high in carbohydrates. Give it time. This is best if you continue for life; it is not a quickie diet and go back to eating sugar. You will soon become aware just how much junk food, sugar, processed foods other people eat. Many of us found it even better if whole family in household join, so no crap in the house to induce cravings. Keep them out of the house. Watch all of his videos. You will also find videos of other excellent doctors like: Dr. Paul Mason Dr. Richard K. Bernstein Dr. Mark Hyman You shouldn’t have to pay for a diet; just eat healthy food that are not inflammatory. Avoid grains Avoid all forms of sugar Avoid legumes Avoid tubers Avoid fruits and juices Avoid starchy vegetables & vegetable juices Avoid soy/fake meat Avoid hidden sugars in condiments, sauces, spice mixes; learn all the names given to the huge amount of sugars Example: maltodextrin Manufacturers fool you into buying products so they can profit.$$$$$$$$$$ Use TOTAL Carbohydrate grams when learning. 4 grams = 1 teaspoon of sugar. Stick to 0-20 grams of TOTAL carbohydrates per day, but foods that raise blood sugar very slowly like described above. Not 20 grams of chocolate bar (Fast acting carbs) Enjoy your learning journey and improved health!

@Mrs.TJTaylor

2 жыл бұрын

Welcome to the tribe! I’m sorry about your father. It doesn’t have to be your story. My fatty liver was gone in three weeks. I lost 6 inches around the midriff. My liver enzymes went back to normal and I don’t have that overstuffed feeling anymore. It’s so worth the study and giving up carbs. You can do it!

My blood pressure has been low since I started keto/carnivore. I can't thank you enough for spreading the truth

Doc, I got a hypothesis. If you discover high insulin, check for high cortisol. The stress of high insulin, and how that disrupts liver function as well may be causing the release of excess cortisol due to the distress of the whole organism. Cortisol raises BP. Most doctors check neither. Glad you and others like you do.

Dr. Ken makes a lot of sense!!!

You can lower your Blood Pressure by following these 7 priniciples

@qthirteen13

5 жыл бұрын

KenDBerryMD is the carnivore diet one of the sub-principles? Cause it’s worked for me....I was always a 120-130/80 man...now I’m 109-103/69 kinda man lol

@anndenslow5892

5 жыл бұрын

Where are the links that you spoke about in the video, specifically the 7 Keto foods pertaining to magnesium and potassium? Am I blind? =/

@gailfield482

5 жыл бұрын

Ann Denslow ...no you’re not blind...it’s not there.

@JuanFelipeCalle

5 жыл бұрын

Why not use a wrist cuff? I've tested mine against my doctor's a few times, and it's always gotten the same results.

@slee2695

5 жыл бұрын

Thank u!!

We’re taught that all these illnesses are simply the result of getting older. Nothing could be further from the truth.

@huyanhbui7105

5 жыл бұрын

This was great, thanks, I been tryin to find out about "how to reduce the high blood pressure" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some extraordinary things about it and my mate got cool success with it.

@thelightofthebodyispineal7137

5 жыл бұрын

Truth! However, I wanted to suggesting to sites "that you include topics on how Wireless technology at work and at home is causing Blood Pressure to raise. Wireless Technology with antennas over your Head your brain all day at work, and against your body via the laptop and cell phone, cause toxicity in your body, raising blood pressure. Our Bodies have their own Electromagnetic Field to begin with, and external cellular has magnetic fields that interfere with that. Please share info on that and how to detox from cellular toxicity. There's techniques like Pulsed Electromagnetic Field Therapy, that can relieve people of cellular toxicity (devices can be thousands of dollars each). There's a book called "TOXIC Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness" by Neil Nathan M.D. There's a book titled "P.E.M.F. The Fifth Element of Health" Authored by Bryan A. Meyers, is informative too. There's meters-devices that measure your exposure to cellular radiation. Its Critical for the Medical Associations, Cardiology Associations etc to address and demand guidelines for Companies, Human Resources, Healthcare Industries to accommodate Employees and their Customers/Patients with the correct tools in the work place to maintain Employee/Patient Safety! Thank you! I hope to hear from you! I'm contacting the Department of Health and Human Services as well asking for them to engage in this matter. The new 5G Cellular technology antennas are DANGEROUS! Learn now to protect yourself!"

@sadrien

5 жыл бұрын

the illnesses are the cause of getting older. metabolically older.

@Kobelinbyshem

5 жыл бұрын

It's because we stop moving...stop exercising...and our minerals become depleted. Supplement with naturals food.

@lynneceegee8726

4 жыл бұрын

I'll B watching U of course you get the, when you are younger, but you have more reserves when you are younger, and a lot of these diseases and conditions are accumulative...they are there in your body for years until they reach a level when they cause problems.

Love ❤️ this way of life! I have struggled all my life with anxiety and joint pain and higher BP. All good now 🤘🤘🤘😍😍😍 52 years young 💪 BP is 105/65 and no joint pain. Dr. Ken you ROCK!!!!

Thank you for this information

Just having to see a doctor makes my blood pressure high now. 😊

@TheAndroia

5 жыл бұрын

Me, too. BUT, when I show up at the Blood Mobile every other month, my BP is within normal range. A week later, it is up when I go in for a check up. smh

@josephholdman1037

5 жыл бұрын

🤣😂😃🤗

@joshcross4739

4 жыл бұрын

That's called lab coat syndrome lol I have the same exact prob 👍

@elisafernandes788

3 жыл бұрын

😂😂😂😂

@ruthkivuva5905

3 жыл бұрын

Same

After two months on Keto, I was so thrilled when my doctor took me off of BP medicine.

@svietka202

5 жыл бұрын

omg-i m so psyched to hear that...i m 2 weeks into keto

@FormRunna

5 жыл бұрын

Careful with keto, it will throw your thyroid out and wreck your hormones and brain function

@RamonaHiggs

5 жыл бұрын

Raven Poe Keto will lower your triglycerides and bad LDL cholesterol. It’s a myth that meat and fats raise cholesterol. There are some good You Tube videos by Dr Berry, Dr Westman, and cardiologist Dr Ali, as well as many others. Our body and brain needs cholesterol and will make what it needs for cells.

@kspavankrishna

5 жыл бұрын

What us keto help me.

@aneessto

5 жыл бұрын

Can a hypertension guy on keto? . I heard that it causes serious kidney damage?

Very informative. Thank you for simply getting to the point

smoking definitely does. I had a patient 300 systolic over 120 told him to see his floating 3 weeks later he reported his pressure was 130 over 85 we were able to do his procedure. "I just quit smoking".

Thank you!!! Great information for my mom.

I appreciate your handling of the information brought by Jillian and calmly respecting her opinion. You brought out the facts that you have come to know to be true not basing your ideas on ignorance and false research that has been with us all these years. I've lost over 200 lbs over the last several years and low carb/keto has changed my life. Thanks for bringing the truth to us all.

I had my first stroke at 42 and the second stroke at 47. Keto seems like it will me my best program. I look forward to learning so much from you.

Excellent message Thank you so much 😊

One problem is that Doctors think 120/80 is correct for everyone. High BP is not a disease its a symptom..

@mannyradzky493

5 жыл бұрын

Bass Player EXACTLY, SO VERY TRUE.

@robt5818

5 жыл бұрын

@@mannyradzky493 They used to say that the acceptable top number is 100 plus your age.

@cherrydowns7745

5 жыл бұрын

Manny Radzky, if that's true then my diastolic normal would be 181! 😊

@mannyradzky493

5 жыл бұрын

Cherry the 181 is a manifestation that something else is going on that’s causing it to be so high

@whowhy9108

5 жыл бұрын

Bass Player other problem is all the fear mongering from medical establishment that's thrown at people regarding their BP readings. I know people taking BP reducing medicine and their BP is barely above "normal".

Great message about not letting doctors put you on blood pressure medicine based on ONE rushed measurement. I have had to deal with doctors and nurses who are clueless about proper measurement: feet should be resting on the ground, arm at heart level, rested and relaxed. Too many doctors are trained to use only a hammer so every problem looks like a nail.

@sharrose7594

Жыл бұрын

And they keep talking and asking questions while taking it

Thank you so much for this video Dr. Berry!

I've been on intermittent fasting and keto for 43 days now. started 1/3/21 at 242lbs as of now I've lost 28lbs my BP has dropped to normal range I never took meds and was always in the highest 140s. IF with keto has changed my life. I also don't drink beer/alcohol at all anymore.

@duffmcguire6940

2 жыл бұрын

Sounds like power plays and I are on the same path, am at a weight stand still at this point. Duff from northern Michigan

@PowersPlays97

2 жыл бұрын

@@duffmcguire6940 I'm at 172lbs as of this morning. I got stuck at 187 for 2mo. 70lbs lost in 9mo. I'm a totally different person now. IF/ketovore is the best combination for my lifestyle now. I went from 38 jeans to 30 and XXL/XL shirts to M. i even had to buy new work boots. this is just how I am now. I will never go back to eating the SAD 《standard American diet. it really works!

@PowersPlays97

2 жыл бұрын

@@duffmcguire6940 btw I'm in North Central Ohio. heading up to cedar point for the holiday weekend.

@Lyricbox630

2 жыл бұрын

How long does your fasting take? How many hours do you fast?

@PowersPlays97

2 жыл бұрын

@@Lyricbox630 when I started out fast, I fasted 16/8 meaning I ate 2 meals and a few snacks in an 8hr window, 11am to 7pm. as I advanced I went to 18/6 and that had the best results imo. I was also doing 1 42hr fast 1x a week on a different day to keep my body guessing. I surpassed every goal I set and am on my final goal weight of 165lbs I'm currently at 172lbs. it's harder when you get that close to low/lean weight. I'm currently doing rolling 42hr fast where I eat in a 6hr window every 42hrs. it's much more difficult but I'm doing well with it. well at least until I spent the weekend at an amusement park lol I got a lil side tracked there lol but back at it this week. fasting combined with keto is the diet my body was designed to run on 100%, its my way of life now and I love the foods I eat. I don't miss sugar at all.

Hi Dr Berry! Last Oct, I desided to get healthy again and my daughter introduced me to keto and your wonderful videos. I had chronic stress in my life. Especially after the death of my son 5 years ago. You basically described "before me" in this video! Oct 18, I began Keto and binge watching you and Dr Berg. I am down 73 lbs, have started exercising and implementing your strategies at getting healthy. Thank you for all the time you take to help us! So grateful ♡ God bless you!

@valerieobrien5521

Жыл бұрын

I just want to escape this pill popping syndrome I feel I was pushed into. So these wise words give me hope. I am worried about the consequences of medications I have been brainwashed into.

@cUnHVN777

Жыл бұрын

@@valerieobrien5521 I am so pissed! My doc gave me Dilt right off the bat. The Cardiologist said today that I don't need potassium for b/p! The new med she prescribed is banned in Holland. The doc said the side effects are rare, yet the Pharmacist said it's very common just 30 min later!!! I could swear like a drunk sailor right now! I hope you are feeling better.

@cliveuuking4602

Жыл бұрын

What's keto?

@SpyderRTL

Жыл бұрын

What numbers are considered high?

Thanks Dr. Berry. I appreciate your effort and time and above all your kind heart and spirit. Thanks again.

Finally a Dr. with honesty, intelligence and who is caring. You have done more for my health than all my other Drs. put together. Thanks for all the information your the BEST

When I was prescribed prescription my doctor didn't even tell me the side effects. I'm so glad I found you back then.

Excellent info~!! I love when I hear an MD tell the TRUTH~!!

What a great topic! I love your recent series on addressing common medical conditions. Thank you again.

@just4ford1

5 жыл бұрын

Dad

Thanks Doc. Good information

Thank u doc! So hard to find honest & good doctors like urself. God Bless.....🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Dr. Berry. You have saved my life. Plain and simple.

I love and appreciate everything you and your wife do. Thank you 💕

This information is timeless. Thanks Doctor Berry.

Great video,Dr.Berry,& thank you for your dedication to helping us,your viewers, with cutting edge knowledge

Forgot to write how much I enjoy your videos. They calm me down a lot. I learn a lot from you. Thank you.

Wow. I needed this information. Been on a BP med and water pill for years and can't get my BP to stay low. HUGS and blessings again. 🌌🦋👀🏞🎶

@gigih4892

3 жыл бұрын

Me either

@jenniferspencer7218

3 жыл бұрын

A

Many thanks for this amazing video. Such clear and wonderful explanations provided. Tks Dr Berry.

I started the ketogenic diet or eating keto about four months ago I live in Colorado I’m 68 and man did the weight drop off for me . When I went to Texas to visit my mother my brothers and everybody thought I had something wrong with me because I had lost so much weight just incredible.

Like the glasses! thanks for keeping this RN educated and deprogrammed, in style no less!

I was 13.3 blood sugar . I watched your video . Started intermittent and keto . 20 days . My blood sugar after eating is 5.2 blood sugar . Now I need to lower my blood pressure . It's 135/94 . That's why I M here to watch your video

thank you so much for this information!!

Thank you for your honesty!

Thank you Dr. Berry. I'm saving this video and the 7 keto foods video!

THANK YOU DOC. MORE POWER AND GOD BLESS

Wonderful video Thanks so much

Superb video Thank you

We all love you Dr Berry! You're a good man. Blessed to have you. Keep up the good work! We appreciate all that you share with us! 🤗

@edlove3354

3 жыл бұрын

I was on keto for a yr and have been following studies on it for a couple more. Frustratingly, I hear as many arguments for as against it. My Dr did not make me happy when he told me to do DASH diet for high bp. Hates keto. Until evidence becomes clearer, I am hesitant to go all in on any diet. This fellow may be god’s gift to medicine. But, the extreme praise is worrying. With all the conflicting info out there, people set themselves up for disappointment and potential poor health by investing too much faith in one medical expert.

@marianking1379

Жыл бұрын

@@edlove3354 surely it can only be good to eat less carbs and crap ,which ever way you look at it x

I can’t tell you how much your videos have changed my life and my way of thinking. Much love you to Dr. Ken Berry! 🤗🙏🏽☺️

I would love to have you as my doctor so serious. Honest doctors should be transparent like you and give all information that’s possibly out there. Your an amazing person. Keep up the great work. God admires people who help without something in return just out the good of the heart. Thanks for all your videos

Thanks for the great information. I've shared this with a few friends and family. Thanks again. Were just getting started changing our life style.

I'm 55 yrs young, 6'2" and was 310lbs with sleep apnea and high BP averaging 180/95 and was on 3 BP meds. Went low carb moderate protein high fat diet, not strict Keto. Lost 50 lbs in 16 weeks. Went back to my cardiologist with a print out of my daily BP for previous 3 months. He took my off all meds. It can be done. My sleep apnea has dramatically improved to the point that sometimes I take naps without my CPAP and my girlfriend tells me I hardly snore anymore. I got another 25 lbs to lose.

@Km-cj6ej

Жыл бұрын

❤️

I've been intermittent fasting for 6 months....but 10 days ago I found keto and launched myself fully into keto.... My bp has been staggeringly high for at least 20 years, I have kidney disease, I had my left kidney removed in 2012...I refused to take any drugs, much to my GP dismay, I've tried every 'diet' going...including 4 years raw vegan, I have a home BP machine so I can check every day...my only concession to my long suffering GP...... 10 days my BP 130/75.....it has NEVER been that low!! THANKYOU Dr Ken Berry...I have literally put my life on hold and watched everything I've found on KZread to learn all that I can about this way of LIFE Xxxxx

@antwanmcafee2496

5 жыл бұрын

I've been intermittent fasting and my BP is still high. You said you started Keto and your BP went down in 10 days? Please let me know what you did it.

@toniclanton832

5 жыл бұрын

@@antwanmcafee2496 you also wanna lower stress levels lower carbs add good high fat foods and if possible try a water only fast for maybe 1-3 days and see if that helps.Good luck

@pebblesbennetto6288

5 жыл бұрын

My kidney complications caused my high bp, and keto somehow bought it into normal peramaters.... I eat one meal a day, my plate is half salad, I use half an avocado as a ‘dressing’ and the other half of my plate is meat, quite a lot... an example is 12oz rib-eye, or 300g of steak and a chicken thigh, or roast lamb.... that’s it.... I don’t snack, weight loss is really slow cause that’s a fair few calories... I drink water and take potassium, magnesium, zinc and b12....hope helps

Excellente!! Thank you Dr Berry!

Thank you Doc. Excellent video. Stay safe and God bless.

CARBAGE, what a great word, and perfectly describes the crappy carbs. Thank you Dr. Berry!

@gaywilliams8284

4 жыл бұрын

I

@sohbrandon73

3 жыл бұрын

another 1...bull crab...lol

Thanks so much for an awesome video. I quit smoking cold turkey 8 days ago🥳 Feeling great🙏🌸💖

@robinq5511

3 жыл бұрын

How are you doing with that now 1 year later?

@herbthymebaum6816

3 жыл бұрын

Smoking cold turkey is almost as bad as smoking tobacco (LOL!)

Excellent video

Thank you for giving me hope doc. Now it’s time to take action 💪❤️

While I'm watching your video I am taking notes. But at the same time . I'm saying to myself that this video is 100% better than going into the Doctors office. You explained everything about what to do to lower your blood pressure . All you have to do is follow your instructions . Thank for sharing.

I have been on Keto for about 4 years. I have never felt better. am 68 but now weigh the same as I did 50 years ago, 70 kgs for 1.72. My blood pressure is 110/75. Resting pulse 48. I weight train 4 times a week and have a body fat % of between 10/12%. At a recent annual check up, the Dr told me I needed to eat less and lose weight. On receiving the report, I went back to discuss and asked her from where I was supposed to lose the weight. It seems as soon as total cholesterol goes above the norm, they are obliged by hospital policy to give such advice, in spite of me having low triglycerides and high HDL. They either don't understand blood lipids, or are hell bent on prescribing Statins whenever the chance presents itself. Any wonder the world statin market is estimated to be over 15 billion US$ a year...

@bentstruments

Жыл бұрын

You look REALLY young in your profile, I guess it truly is working, WOW!

@ActivateMission2ThisTimeline

10 ай бұрын

YesStatinsAreBaaaadMMMMMK😮😮😮.

Thank you so much Doctor! I needed this!

Awesome video great info thank you

Had high BP as well as high triglycerides most of my adult life.Was vegan for 6 years and BP stayed elevated, triglycerides went down only a little.Started eating fish and some meat but was still heavy on carbs.Before my diet change my BP was 160/80 and 170/90,im 65.I have since gone on a carnivore diet for several months,my recent BP reading was 130/78 and triglycerides 86.Lowest readings ever in my adult life.

@simplyentertaiment5330

10 ай бұрын

what did you do to lower to 130? thanks

@slayerment

10 ай бұрын

Victory!!

After being nearly ruined by pills and lies, your advice has given me a new lease on life. Able to walk, exercise, and more importantly work. I am not in perfect health but its enough to say I can get up everyday with confidence to get task done and provide for myself. Its takes me about 2 to 3 mins to chop up some vegetable and fruits and do basic work out now, I add some fish and chicken. Avoid juices, diet drinks, soda, heavy carbs like breads, french fry, fast foods, pastas, big bowls of cereal. Thank you for helping me lose 20lbs and stand up. Everybody has a different body type, this just works for me.

@borispetkau1246

Жыл бұрын

Take half Tee spoon cardamom twice a day with food or drinks It's safe and works 100%

@JS-wl3gi

Жыл бұрын

@@borispetkau1246 thanks

Very good advice. Thank you.

THANK YOU FOR SHARING 💖

I tried this to avoid taking two medications. 8 days later. Normal Blood pressure. It takes discipline, but if you do it, it works!!

@dvxavier

4 ай бұрын

In only 8 days?! Wow

I love these videos and that "Doctors" voice those principles. I was introduced to these by groups of alternative healing principles. It's my second winter on Keto/IF and I have slowly had many many benefits. Combined with Meditation like Louise Hay on self-healing, I lowered my BP medication, have no more knee arthritis, start jogging again after 15 years, inflammation and blood sugar is back down on blood tests, etc. BUT, salt and caffeine do affect me, my heart rate, and my blood pressure.

Thank you Dr.Berry!! I enjoyed your video.

Thank You Dr. Berry for sharing this information.

Hello DR. Ken, My wife and I would love to add Spanish subtitles to this, and maybe a couple more videos. My in-laws had checkups when they went to Mexico and the results were not good. Believe it or not, they give the same medical advice down there as they do here...lower sugar, meat, and fat. When I attempts to add subtitles it says that it does not accept community contributions. Not sure if you set it up that way on purpose, but I think your videos can help many people beyond our borders as well if you allow people to add subtitles. Thank you for such great information in all your videos!

I was keto for 24 weeks. I lost 60 lbs, and I was able to get off my diabetes meds, thyroid meds, and I even was able to stop using my walking cane. I’d used it for nearly 4 years due to osteoarthritis and arthritis under both kneecaps. I decided to try Carnivore to try and get of my blood presser meds and hopefully one day, my acid reflux meds. About 6 weeks in, and I decided to go without my BP meds and keep a close eye on my numbers. 2 weeks later, and my BP and glucose numbers are perfect! I’ve lost 99 lbs over all (due to low carb/Atkins, Keto, and now Carnivore). I still have 170 lbs or so to lose, but I’m on my way! Most importantly, I’m healing from the inside out!

Love ya Doc!! Keep up the EXCELLENT WORK!!

Thank you, this video was very insightful!

Awesome videos

Been doing deep breathing exercises and my diastolic BP has dropped ten points.

Thank so much Dr.