This is a recipe for a low calorie coleslaw without mayo. I am going to show you 2 different lower calorie options: one with sour cream and one with greek yogurt. Both are great and one is lower in calories than the other. By removing mayo from the recipe, I am transforming a calorie bomb to a healthy slaw that you can enjoy everyday.
Ingredients
To be divided into 2 recipes
12 oz white cabbage
12 oz red cabbage
1 large carrot or 2 medium carrots
4 oz leeks
1 large apple
salt and pepper to taste
For sour cream dressing
3 oz sour cream
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
For yogurt dressing
3 oz greek yogurt 5% fat
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
Items used in video:
Cuisinart 13 Cup Food Processor and Dicing Kit - buy here: amzn.to/3DrnAxq
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Nutritional Facts for Yogurt Dressing Coleslaw
4 servings per recipe
Calories per Serving: 79
Total fat: 1 g
Total Carbohydrates: 15 g
Protein: 3.4 g
Nutritional Facts for Sour Cream Dressing Coleslaw
4 servings per recipe
Calories per Serving: 105
Total fat: 5 g
Total Carbohydrates: 15 g
Protein: 2 g
**This is only an approximation**
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