Low Budget High Protein Diet Plan | Lose 10 Kgs In 2 Weeks - kzread.info/dash/bejne/hIV_kpp_opqzf84.html

Break fast options :- 1) 2 egg veggie omllet / 2 hole egg 2) smoothie (mango+ banana) (strawberry banana) (watermelon) 3) besan chilla + losts of vegetables 4) green mung chilla __________________________ Mid morning snack 10-11 am 1-Ajvoin pani 2- zeera pani 3- 1 seasonal fruit __________________________ Lunch :- 12-1 pm 1-Jowar ki roti + sabji + lots of salad 2- Ragi ki roti + sabji + salad 3- veggie pulao + lots of vegetables __________________________ Dinner - 7 pm 1) - stire fry vegetable ( Cauliflower+ mashroom+ simla mirch + onion+ capsicum) 2) fruit rayta _____________________ Bed time -9 pm 1) jeera & ajwain water

Em : Warm water Breakfast : smoothie / Besan chilla & chutney with tea / 2 eggs omelette with tea Mid morning : ajwain /jeera water Lunch : 1 green veg & Dahi salad with 1 Besan roti /vegtable Pulao with Raita Evening : Tea Dinner : stir fry vegetable / 1 bowl papaya / fruit raita / Loky Raita Bed : ajwain / jeera water

Your Diets are really Awesome… I lost 14 kgs in 70 days

@munsarkar6800

3 ай бұрын

Wow, please share your journey

@malleswarao1919

3 ай бұрын

😮 wow great mam

@LetsGoHealthy

3 ай бұрын

Keep it up dear. Glad that I could be of help

@satishkumar-nl8pm

3 ай бұрын

hi kindly share your diet plan

@hamdansk8106

3 ай бұрын

Apne Exercise bhi kiye ya sirf diet se hi wait kam kiye plz bataye

Morning: 2 glass luke warm water or 1 glass luke warm water with a lemon squeezed in it Breakfast: option 1:smoothie: make with mango banana or strawberry banana Option 2: Basan Cheela with vegetables Option 3: 2 boiled eggs or omellet Along with tea or coffee without sugar Midmorning snack: 1 cup ajwain or jeera water or 1 seasonal fruit Lunch: option 1: bajra or jowar or ragi roti or besan roti (only 1) with salad , curd and any homemade sabzi Option 2: veggie pulaav (less rice more veggies) with bowl of Raita and chutney Midevening snack: one cup of tea or coffee or 30gms of roasted makhana or peanuts Dinner: option 1: Stir fry vegetables Option 2 : Fruits or fruit Raita Bedtime drink before half n hour of sleep: Jeera or ajwain water

Lunch heavy krna hai kya jaise 1 bowl sabzi and curd with 2 chappatis and salad?

Peanuts ke jagah hum pista le sakte hai ya kaju ?kiunki mere pass available hai or kitne amount mein?

Informative video..👍💖

Assalamualaikum mam kya hum agr hamra dil nahi kr raha dinner mei fruit veggies khany ka kya hum half roti with thura si sabzi sath lay sakty hain

How is Besan chilla rich in protein ???

Dii mai to competition preparation kar rahi hu aur late night tak pdhti hu aur dinner 9 bje tak karti hu kya mere liye ye thik hai...mera 4 month se seating ki wajah se weight 53 ho gya hai...

Pls mention timing as well ma'am

Can i have milk with jaggery at mrng time with 2 chapthi ?

Excellent ❤

Nice video but what is the option for who works for 12-14 hours in the day.

My weight is 70 kg and I'm starting your diet plan today's date is 23 june I'll be back with update ❤

@LetsGoHealthy

Ай бұрын

All the best

@jasminenagpal4362

Ай бұрын

Please let us know ur weight loss journey and how much this plan helped u

thanks so much mam bahot hee best daite plan hai aap ka baaki log sirf koshish karte hai lekin aap jaysa Daite nahi bataya kisine

@LetsGoHealthy

24 күн бұрын

Thanks

Firstly Thank you very much for being helpful n useful n healthful information I am overweight by 31kg with 100mg thyronom Started your diet n loosing every day Thank you Will update again

@LetsGoHealthy

Ай бұрын

All the best

Kys ham dinner me thoda rice or one roti kha skte hai .. and kabi kabi break fast me upma kha skte ?????

Mam please ek diet plan bnauye thyroid walo ke liye

Ajwain water ya jeera water Kaiser Peña hai

Mam me feed karte hun baby ko ya diet plan kar sakti hun?

I'm a doctor...and ma'am for your kind information 1 week m half kg reduce krna healthy mana gya h usse zyada agr aap wt km krte ho to uske bhot se major side effects aapko face krne pdh skte h so please don't miss guide

@bzZzzZz_32

Ай бұрын

Then what we have to do as a beginner? Pls tell

Super ❤

Total how much calories

Thank asani kar de apny

I just loved the fact that the food options are simple yet effective ❤

@LetsGoHealthy

2 ай бұрын

Thank You dear

I have a doubt..If we continue following this diet will we lose more than 7kg in coming days?

Ye kitne calories ka meal plan hai ?

Mam kea me veggie pulao ki jaga rice and sabji or fish curry or chicken kha sakte he?

Mam me bhi kal use karungi

Hum ye diet plan 1 July se start karenge. Excited for results 😊

@LetsGoHealthy

Ай бұрын

All the best

Can we eat ric in dinner

I realy like your diet plane... Or smjhya b buht achy tricky se.... Mam kia evening me dahi k raity ki jaga milk add kr salty hain

@LetsGoHealthy

Күн бұрын

Thanks

Your diet plan are so high lavel. I can not affort. So can you make middle family life style diet plan

Very Nice Diet plan mam🙏😌

@LetsGoHealthy

2 ай бұрын

Thanks a lot

This is the best diet plan for me...

@LetsGoHealthy

Ай бұрын

Thank you

Kitni calories ka meal plan hai ye

And if we work for night shift and skip lunch is it ok

1:51 How you Make this smoothie? Just banana, Curd and water right?

@pritishasarangi4546

Ай бұрын

Not curd ,it's milk

Mem its possible

Oats aata hoga kya...

I start it today hope i successfully done it atleast 7 days...❤

@LetsGoHealthy

Ай бұрын

All the best

Ky rat ko dud pi skte hai

Thank you soo much mam

@LetsGoHealthy

24 күн бұрын

You’re welcome dear

Ma'am meri diet bahut kaam hi fir bhi mera weight badta rakhta hi kya reason hai

Banana se weight increase hota hai

Kiyun log itna tension me rehte hai food ko lekar... Tumhara pet hai..usme khana thus thus khao to mota to hona hai... Jo bhi khao yaar limit me khao... Mein motu ho gyi hu kiya karu..khud ka zindagi dusro ko puchke chalaoge kiya ...

Ma'am Jeere ko pani mein kab bhigona padega mid-morning mein consune karne ke liye???

@LetsGoHealthy

2 ай бұрын

Just boil in cup of water and have it

Amar cheler boyesh 12 weight 64 kg jodi or jonno ekta diat chart pathan khub help hoy.

Your dinner option has no protein at all. Just veggies are not good enough. You need good amount of protein in your diet to lose weight.

Very easy and best diet plan for me

@LetsGoHealthy

29 күн бұрын

Glad to hear that

Kl say insha Allalha try krugi or bataugi

@LetsGoHealthy

3 ай бұрын

All the best

Mam 1 baat or puchna h please bata dijiye log bolte h banana se mote hote h kya ya such h please

@LetsGoHealthy

3 ай бұрын

It depends on how you manages your food during your whole day.

From my experience, dont focus on loosing weight fastly. Just cutdown sugar(but i used to take half spoon sugar daily for coffee, just half spoon per day) , cutdown maida and fried foods and junk foods. Diet should also be enjoyable or else you wont be able to follow for longer term. Exercise 4 times a week. This is a healthy routine and has worked for me. Thank u

@nishafathimaa

Ай бұрын

And also try to have dinner atleast 3 hrs before going to bed.

Smoothie mein Banana otas smoothie le sakte hai kya ???? Please reply mam

@LetsGoHealthy

3 ай бұрын

Sure dear

I was 60 kg now I m 45 kg thankyou mam your recipes are good

@LetsGoHealthy

2 ай бұрын

Most welcome 😊

@anusuyachampati184

2 ай бұрын

How ???

@anusuyachampati184

2 ай бұрын

I was 57kg but now I am 69 kg unfortunately

@UserimIAS

2 ай бұрын

@@anusuyachampati184 exercise, diet , manifestation

@SidraFatima-bo5nq

Ай бұрын

Kitne time lga apkk.?

@communityhealthclinic Very amazing informative video

Mam i am59 kg i want to loss10kg

Mam Mera weight 90kg hai mujhe kuch bataye

Raat mein fruit..are you sure?

Fruits for dinner doesn't look like best option soups would be best

Right

Mam apki changes kitni h weight loss plans ki please tell me.. 😢😢 right now I'm 60 kg I want to achieve my desire weight 55 kg.. My weight was stuck.. 😮

@LetsGoHealthy

2 ай бұрын

Hi dear. You can reach out on WhatsApp at +91 6284306522

Mam please 9 years girl hai uska wait 52 hai hight 134 cm hai uske liye kuch bataye 😢😢 please

@TasnimaJui-dr3tc

2 ай бұрын

Please concern a dietician. Obesity among our young generation growing rapidly. Because of consuming too much farm chicken and lackness of physical activities

Pcod pcos wale bhi follow kar sakte hai kya ye?

@LetsGoHealthy

Ай бұрын

Yes

starting from tomorrow

Mam kya ye teenage kar sakti hai ❤

@LetsGoHealthy

3 ай бұрын

Sure

I am servive with thyroid and rehumatoid lower stage my weight is 77 kg i cant take high protine your diet plan is full of high protine pls help me

@LetsGoHealthy

29 күн бұрын

WhatsApp +91 6284306522

Mera weight abhi 65 h or me ye weight lose journey q July se start krne ja rhi hu .. pure 1 month ke liye me apko result btaungi after 1 month 1 August ko.... Me apka deit plan follow krungi kafi affordable or easy h thank u ❤

@LetsGoHealthy

Ай бұрын

All the best

@uroojfatima382

27 күн бұрын

Sis ap ya diet follow kr rahi hain?

@MySelfMuskii

27 күн бұрын

@@uroojfatima382 han ji

@SandhyaKadam-gc3gp

22 күн бұрын

Kitna kam hua weight

@shreyakumari396

18 күн бұрын

Btna sis kitn km hua

maam ye diet daily follow kr sakte h kya

@LetsGoHealthy

Ай бұрын

Yes

Raat mai dahi nahi khana hai.nuksan deta hai raat mai .

M in Canada i have lack of time i have to go for work do u have quick recipes because i gain so much weight because of not eating on time

@LetsGoHealthy

Ай бұрын

WhatsApp +91 6284306522

Mam kya mai break fast me sandwich le sakti hu bred or curd vagi se bana hua agr le sakti hu to kitna 😊 please reply please please

@LetsGoHealthy

3 ай бұрын

Ok 1 Sandwich

In this diet how much weight will loose in 1 week?

@LetsGoHealthy

Ай бұрын

Try and let us know

Is diet ke sath koi physical activity krni ha ya ni r agr krni ha tu kitne mints ki plz ans?????

@LetsGoHealthy

2 ай бұрын

Can aim for 7-10k steps daily

Hlo mam inch loss ke liye kya kre

Hypothyroidism patients can lose weight by following this diet plan please answer

@LetsGoHealthy

3 ай бұрын

Yes dear

Please tell me

If we lost sugar in our food then automatically our weight get lost 😅

Nice plan

@LetsGoHealthy

3 ай бұрын

Thanks

Madam aap Harmones balance dight chart kyun nhi banate h kya problem h aapko dietician h fir bhi .... health body par bhi dight chart nhi banate pta nhi kyun....

Mam mera w8 85 kg he mujhe sirf ek baby he or meri age 24 he mujhe w8 lose krna he I'm very upest about my w8 Mera c section hua tha Pls koi diet plane bta dein😊

@faisalhussainmastoi-xm2hg

3 ай бұрын

Ap ne diet btya nh

Can we eat green tea during fasting window?

@LetsGoHealthy

3 ай бұрын

Sure

Very nice

@LetsGoHealthy

2 ай бұрын

Thanks

Mam lekin koi egg na khata ho to kya kre 😢

It is impossible to losse 7kg in 2 weeks ...kindly don't misguide , as we all look up to you for serious information and guidance

@raghuvirao9560

Ай бұрын

Please try n comment why do u just misguide she gave good diet I am loosing weight every day

@subhanbaruah321

8 күн бұрын

Nothing is impossible

Thnkyu mam....it's really work......1 week me 2kg weight loose kia

@LetsGoHealthy

2 ай бұрын

Wonderful

Night me fruits nahi khana chahiye aisa bolthe hai na

Sugar ke jgh gudd le site hi chy ke sath one time

@tanukhan6066

2 ай бұрын

Aap honey use kar sakte ho...but try kariye ki boil karte time na daalen last mein milaye nikalne ke baad...

Mam can u tell some exercises with this diet

@LetsGoHealthy

2 ай бұрын

Make sure you complete 7000 to 10000 steps

Ma'am fruits should not be consumed at night right

@LetsGoHealthy

3 ай бұрын

Nothing like this dear

@asawariswami1194

3 ай бұрын

You can eat only pineapple, oranges and papaya at night..

Ajwaein r zeera ki taseer garam hai kya

@LetsGoHealthy

Ай бұрын

Nhi. Hum boil krke unka pani pi rhe hai

Ajwain and jeera water din ko 2 time use karte to kuch na huwa na mam.?

@LetsGoHealthy

Ай бұрын

No. Just make sure you drink at least 3 litres of water

@user-ul1nz8fi7n

Ай бұрын

@@LetsGoHealthy mam hapte me ek din cheat day karte hu wo right or wrong....

Weight gain pr bhi video layiye

@LetsGoHealthy

2 ай бұрын

Ji bilkul

Is this diet plan suitable for diabetics?

@LetsGoHealthy

Ай бұрын

Yes

❤❤

Hii mam simple nd best diet plan tq vmuch🎉

@LetsGoHealthy

Ай бұрын

Thanks dear

@pogathotaanjali9312

Ай бұрын

@@LetsGoHealthy hii mam this diet plan is really works or not ? Please suggest me my height 5.3 weight 63 I want 55 kgs

@pogathotaanjali9312

Ай бұрын

@@LetsGoHealthy and how many days I will get 55 kgs weight?

70 weight aur thyroid hain diet plan kar dijiye

Mere inches to loose hore h but weight nhi 74 current weight i want 60 kg plz btaye kya kru

@iqusman953

2 ай бұрын

Ye good sign h iska matlab h Ap fat lose ker rai hu na k weight is se apke muscle mass build hu rae Hain .