I really thankful to you mam....mera 20 sep ko medical tha defence ka or usme weight 57.5 manga tha mene apki egg diet wali video 10 September ko dekhi or follow ki....11 September ko mera weight 60.25kg tha....11 September se lekr 20 September tk mene apki btayi hui diet follow ki or 20 September ko mera weight 55.6kg tha mene 10days m 4.5kg weight lose kiya h or apki wjh se m kl medical fit ho payi hu m....last few days m mujhe suddenly apki video dikhi jo meri liye bhot bhot bhot helpful rhi ....... Thanks a lot mam.....

V nice. Itna acha diet plan dekh k to dil kr raha he kl se hi follow kroon. Inshallah jald hi kroon gi.

Thanks a million for this! Honestly! I tried Versatile Vickey's egg diet that made me eat boiled eggs, I felt sick to my stomach. Your plan is WAY TOO EASY YET PRACTICAL

thank u - I am excited about the soup recipe

Your Explaintion is very good👍👍 I will definitely try it hope it works out 🙂🙂🙂

My husband reduced 6 kg on 15 days...awesome diet do it guys

@KhanKhan-jo9tc

3 жыл бұрын

Really its works

@KhanKhan-jo9tc

3 жыл бұрын

Sat mai walk karna must hai kya

Hi jii i did this diet for 8days very correctly and I lost 6kgs

Thanks for sharing.. God bless you 👌👌👌👍

thanks mam ..bht zaberdast diet hai ye first time deit ker k acha lag raha hai wrna tu bhook s jan jati thi.. aj mera 4th day hai deit ka or m ny 3.5kg loss kiya hai raat tak 4kg ker longi with lots of workout ....

I lost 2 kg in 2 days

I saw many vlogs in you tube to follow fat loss process.Among all you are the best.I like to follow ur exercises, diet and others.thank you.

Very Nice & Amazing weight loss Receipes .Good Job.👍👌

Hello people I tried this diet for just 7 days and it really worked. I lost almost 4 kgs and I know if i continued this the result will be more awesome since I'm foodie I didn't control myself😅 . Thanks alot for this diet plan :)

Nice and tasty diet. I should try this.thanks

Mam apki diet boht yammy hoti hy i love it❤

Oat biryani is gooddd! I added beans and carrot for taste. Almost taste like maggi! Very filling. Eat before it cools down.

So...very excited to follow it from tomorrow.I will surely update u all after 10 days.

@dt.natasha

4 жыл бұрын

I am so happy that i was able to motivate you .......

Thanks sis ur video gave me motivation to reduce weight.i will try and tell u soon the result inshallah

Apki smile or soorat bhi BHT piari Hy MashaAllah

Awesome explaining style.. Love it.. I'll definitely follow it.. May god bless u❤️

Motivational vibrations

I liked your recipes , your style is very impressive

2 salse alag alag video dekh rhi hu m lekin pahli bar aisa huwa ke mujhe kisike video pasand aye

Bahot badiya information...thanku mam

great demo, keep it up madam. And stay blessed. 🙏

maggie pouch is also a packaged food. Your oat biryani and soup looks great.Thanks

l must follow this recipe because l love egg and this recipe is to much good. thanks mam.love u so much.

Very nice ap ka method boht axha hy excellent👌🏻

Allah bless you and your family always Ameen sum Ameen Masha Allah thanks again dear 😘

@dt.natasha

4 жыл бұрын

So sweet of you HADIA VLOGS PAKISTANI KZreadR You are welcome . Thanks for Subscribing to my Chanel . Dont forget to see all My Weight Loss Videos by Playlist kzread.info/head/PLHnFIPNFTBnrA0tHWveqhgkstQNeqysZ6 Dont forget to see all my Weight Motivation Videos by playlist here :- kzread.info/head/PLHnFIPNFTBnrSvSMac5eYUBsaD1riinnE Your Friend and Well wisher Natasha .

This is one diet I can follow easily because I love eggs :) thank you Natasha.

@broopashaiva8872

4 жыл бұрын

Really it wroks hahj

@daniamalik9352

4 жыл бұрын

@anamikasen did you see any results

@nadsjmaamuridin5328

4 жыл бұрын

I hate egg😭

@RekhaRekha-yi3sj

4 жыл бұрын

Your number please send me

@RekhaRekha-yi3sj

4 жыл бұрын

I am in bangalore rekha

I loved your video with more options

Ma'am you explain every thing in very good way. Your communication skills is fav. Thanks for good diet plan...

thank u so much mam i need to loose aloot from tomorw starting inshallah lets see 🤩😇

Tq so much for this great diet

Must I follow the same food for all 10 days ???pls reply 🙏🏼

Thanks for all the recipies and I am really motivated to follow your diet. Thanks again.

@dt.natasha

4 жыл бұрын

Thanks Dear . Am sure would would love My English Weight Loss Channel too :- kzread.info/dron/JMxEj6vqzN6GpiIzxds2iA.html . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

So happy to see positive reviews and people trying out this diet plan and actually seeing positive results. I really want to give this a try.. Ma'am, I have some queries as follows: 1) related to cooking with oil. Can I use coconut oil ? 2) Can I add raw turmeric root in tea?

@myrandomdiaries6790

4 жыл бұрын

Sure. U can

Good, I have also lost weight and quite a system that I am following ... I feel very happy, blessings

@dt.natasha

4 жыл бұрын

So sweet of you Losing Weight Channel You are welcome . Thanks for Subscribing to my Chanel . Dont forget to see all My Weight Loss Videos by Playlist kzread.info/head/PLHnFIPNFTBnrA0tHWveqhgkstQNeqysZ6 Dont forget to see all my Weight Motivation Videos by playlist here :- kzread.info/head/PLHnFIPNFTBnrSvSMac5eYUBsaD1riinnE Your Friend and Well wisher Natasha .

@hamidjaujna3492

4 жыл бұрын

Vjjjjjjhh and I

@komalbutt1680

4 жыл бұрын

How much did u loose

@munnializa2000

4 жыл бұрын

@@komalbutt1680 plz reply kitna kam kiya apne kitne din m

@mangatkhan792

4 жыл бұрын

@@dt.natasha garmi me b use Kar skte ha ye wala diet chart ????

Thanku so much mam...😊

Ma'am can I take 1 katori mixed dal in place of soup?

Thank you for this plan

I'm a Tamilian and not well versed in Hindi. But I tell you, I could understand everything of what you spoke. And I also feel it's a healthy diet. Your presentation is too good. Keep it up. I wish to follow this diet plan. If I follow it consistently, I'll surely post my feedback. Thank you.

I'm From Bangladesh, apko a video humari bahut pacchand ayaa huuuu thanks my dear..

@alamirzubairtusher5824

4 жыл бұрын

apu apnar weight ki loose hoise?

Just completed day 1 and I’m so full !! Best yummy diet I’ve done so far ! Hopefully it works 🤞🏻

What do you do with the egg yolks. Do you throw them out or any recipe where we can use them

Thank You for sharing this diet

Hi mam, Apke sabhi videos bahut helpful hai. Mere papa 65+ hai. Ve always bahut routine me rahe hai. Time par khana, Ghar Ka Khana, kam oil Ka aur daily exercise matlab Jo b Aapne btaya sab mere papa ne apni life me Kiya h pr ab last 1 year se unhe bhook kam lagti hai, pet ki problem ho gyi hai aur usi vazah se unhe diabetes ho gyi hai. Abi bhi ve early morning n evening n after dinner 1 aur 2 hours walk krte hai. Plz aap aesi video banaye jo diabetes walo ke liye ho healthy bhi tasty bhi nutrition se full aur time par bhook bhi lage. Unki medicine chal rhi hai pr Mai apse unke healthy food plan chahti hu. Plz help🙏

I'm going to try tomorrow.. will you updated .. My current weight is 63

This works really good in 1week I have lost 3.5 kg

What is the alternative for mashroom mam..please reply 🙏🙏want to start this diet

Really u r awesome I have shared with my all friends 😍 u describe everything very well ❤ Best wishes for u mam

Thanks a lot mam ....can u share a video for vegetarian people who want to loose wait but can't have any kind of meat not even eggs.

Long term weight loss plan can you please make a video on that as I am south Indian so it's difficult to do.please mam it's a request

I did this for 5 days and lost 2.2 lbs.

Mai to jaroor try karoongi mam tq so much

Itx amazing deit plan..i will muxt try it..👍

Loose 5kg with this diet in 3 weeks.. Without any exercise as I m having backpain issue.. Very nice & healthy diet.. Make good use of lockdown time.. Thank you👍👍☺️☺️

@jhonrey1940

4 жыл бұрын

Ap ne kn SA diet plan follow Kia tha his se apka weight 5kg loss hoa h 3 week m plzzz btae

Thanks a lot mam to making this video...in 10 days i loss my weight 5 kgs i am so happy mam...

How much time exercise we have to do daily morning and evening exactly mam please tell me

Thank you mam.

Mam u are very sweet and great inspiration... lots of love 🥰🥰

@dt.natasha

3 жыл бұрын

So nice of you

I lose 7 kg in a week Thank u Maam Am ur big fan

@dt.natasha

4 жыл бұрын

It's all your effort and hard work dear ! I applaud your motivation

@PriyankaMadaan

4 жыл бұрын

Really

@mounikareddy7564

4 жыл бұрын

Gud

@munnializa2000

4 жыл бұрын

Ap exercise b krte the ky plz rply

@beastgaming9552

4 жыл бұрын

kya sach me Kam huva

your all diet receipes are so testy and yummy..thanks making vidoe for this

@dt.natasha

3 жыл бұрын

💕 I wish you all the best for your weight loss

Nice.. Thanks 😊

I have started following this diet from today.. Had my breakfast !! Super yum 😌🤤 I will update you all after 10 days.. M very excited. Fingers Crossed !! ❤

@dt.natasha

4 жыл бұрын

So sweet of you Ishika Sood You are welcome . Thanks for Subscribing to my Chanel . Dont forget to see all My Weight Loss Videos by Playlist kzread.info/head/PLHnFIPNFTBnrA0tHWveqhgkstQNeqysZ6 Dont forget to see all my Weight Motivation Videos by playlist here :- kzread.info/head/PLHnFIPNFTBnrSvSMac5eYUBsaD1riinnE Your Friend and Well wisher Natasha .

@nikhathanjum1610

4 жыл бұрын

Hav u got any results

@ankitabramhe2093

4 жыл бұрын

Pls reply

@ayshaali826

4 жыл бұрын

Pls reply result Mila?

@fazilatyousaf148

3 жыл бұрын

Have u got positive results??? Plz reply

Ma'am I m already on diet after your previous motivational videos but in this video you provide only egg based diet...but I m vegetarian plzzz provide 10 kgs in 10 days for vegetarians...& u are doing very commendable job...so so motivate after watching your work😊you are so amazing ma'am😘

Very informative

I will try insha Allah

Very well presented!! Thank U so much 🙏

@dt.natasha

4 жыл бұрын

So sweet of you Mohua Mukherjee You are welcome . Thanks for Subscribing to my Chanel . Dont forget to see all My Weight Loss Videos by Playlist kzread.info/head/PLHnFIPNFTBnrA0tHWveqhgkstQNeqysZ6 Dont forget to see all my Weight Motivation Videos by playlist here :- kzread.info/head/PLHnFIPNFTBnrSvSMac5eYUBsaD1riinnE Your Friend and Well wisher Natasha .

Thank you dear for sharing the diet. Very effective I lost 6 kg in 7 days

@krupakakati4477

3 жыл бұрын

Really

Thank you so much it's very amazing 10days tk yhi follow krna hai??

Just started today, trying for a day...biryani is yumm....and dear lady, i dont know your name but you sure pump confidence....you are actually very motivational......just a query, will oats be ok for my daughter who has severe PCOD....V both r trying this tigether

Thank u so much m I have reduced 8kgs in 10 days following your diet but I did exercise .I used to run 5km everyday tooo ...Thank u so much mam🙏🙏🙏🙏🙏. Respect from heart🙏🙏🙏🙏🙏🙏🙏🙏

@dt.natasha

4 жыл бұрын

I am so happy for your dear ! It's all your hard work ..I applaud your will power and dedication dear . Now be sure to take care of your hard earned gains ...

@simmituli3367

4 жыл бұрын

mam hi kya fish nahi kha sakte

@santichamlagain1138

4 жыл бұрын

Md Atif Akhtar i wanna lose my wait to Are u sure its work? I wanna do it so plz can u reply me🥰

@tasleemtaj4912

4 жыл бұрын

Arey wah

@qasimali5119

4 жыл бұрын

Apna konsi exercise ki hy ..

You are so convincing I will definitely try for 10days. thank you for previous tips on ginger tea and detox water .

@dt.natasha

4 жыл бұрын

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- kzread.info/dron/JMxEj6vqzN6GpiIzxds2iA.html . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

@akankshakiduniya3777

4 жыл бұрын

Update

@penchalakrishnaiahmallenen8490

4 жыл бұрын

Is this working.....

Hello sis... can i use ready made soup packets 😊

Apka recipe koi bhi daly banake khie r 2kg 1 month a loss huya hai Thank you so much 💞🥰

Its Ausome THANKYOU

english subtitle please. I really want to follow this diet

Nice video.thanks

Thanks for these information

Ma'am, I had started ur diet plan from yesterday, with full dedication and determination, hope that I will succeed, Wish me luck!!!

@farheenfatima280

4 жыл бұрын

Best of Luck share ur results

@uzamakhan3537

4 жыл бұрын

Did it help u

@heenamirzaa4416

4 жыл бұрын

Hi mam apki deit ka kya result raha plzz tell me

@zillehuma7400

4 жыл бұрын

Kuch bna aapka?

@raghavendrasingh9279

4 жыл бұрын

Hello you loosed weight or not..& how much??

Can we replace mushroom with chicken in soup and omelette or else paneer.

Didi! super teaste khana love it. Thank you.

Thank you so much God bless

Advise for the hypothyrpid patient

Hi everyone! I and my husband tried this diet for 10 days. Ended yesterday. I lost 4.5 kgs and he lost 6 kgs in ten days. We followed pretty much the same diet except that due to lockdown we got only masala oats n not the plain one. We also used to have a fresh watermelon/orange juice without sugar in the evenings post an alternate day 30min workout. Otherwise followed the same diet and experimented with egg and oats dishes too! Thanks a lot Natasha! Close to reaching our ideal goal weights. Will try and maintain a healthy diet so that this weight doesn't bounce back☺️ All the best, people ☺️

@fahimaafrozerishfa1494

4 жыл бұрын

Did you mean you had readymade masala oats from the market instead of having oats biriyani?

@soniamohandas4665

4 жыл бұрын

No, we made the oats biryani, followed the same recipe, but the with the masala flavored oats (saffola). As we couldn't find plain oats in any of the stores nearby. I'm sure plain oats would have given us better results ☺️

@soniamohandas4665

4 жыл бұрын

It's been 15+ days almost..our weights haven't bounced back. We are exercising regularly and follow a normal diet. Good luck, people 💕. Thanks Natasha!

Very nice. I am going to try this from today itself

Thank you so much ma'am 🙏🙏

Hi mem , I really loved your video. I have tried keto diet last 6 months and lost 12 kg , but now it's stop to lose weight and stuck in 65 kg , not going any more weight but I need to lose more than 10 kg still. Mem I saw your this video and decided to follow this diet, please help me mem if I follow this diet , will I able to lose my left over weight ? I want to let you know I have a acid reflux problem. I am looking forward to hearing from you

Can we use brown rice instead of oats for lunch?

Very classy and smart KZreadr

Diet plan is awesome

Plzz ramzan diet share kren.. Jis man easily 10 to 15 kg weight easily reduce ho jaye eid tk

That oats biriyani and egg drop soup is god level, thanks thanks thanks

Thank you very much

Wow thnks mam❤️

Eggs are proven for weight loss. I tried eating 2 eggs (1 whole egg + 1 egg white) last year in the morning and continued for the whole week. The results are always marvelous with eggs. But in my case, eggs caused me allergic reaction on my face. So I can't have them on a daily basis. 🙁😔

I lost 5 kg in jst 4 days by following your diet plan nd my regular exercise. Thank u so much Mam for this magical trick..!❤

@dt.natasha

4 жыл бұрын

I am very happy for you Monika ! It all your hard work and dedication. Now you must properly maintain your weight ...try my Amazing Salad Recipes for Weight loss & Weight Maintenance which I myself Use kzread.info/dash/bejne/qYmTrMuHlazbm6w.html

@monikaraj210

4 жыл бұрын

I will surely follow your salad recipe too Mam.Thank u once again..!

@roshnitigga2461

4 жыл бұрын

Really

@aminajmi7804

4 жыл бұрын

@@dt.natasha mam Mai bi Kal se start karongi mere liye dua Karo ke Mera wazan Kam hojai

@dhanashreehatzade185

4 жыл бұрын

Really it's work

Thank You Sister Ji 😊