Did this for a month and my legs got MUCH straighter thank you so muchhhh

@AprilHanFit

4 жыл бұрын

Thank you for sharing this amazing news with us.

@user-zi1fd8zt1d

4 жыл бұрын

AprilH omg I didn’t think that this is gonna get pinnedddd thank you so much!

@Naznur

4 жыл бұрын

Did you do that everyday and only one set or more?

@user-zi1fd8zt1d

4 жыл бұрын

N&N I did one set every single day along with my workout plan, and my legs are straighter after I started working out too. Also, remember to change your bad positions, and you should see a difference very soon! Got luck!❤️

@Naznur

4 жыл бұрын

@@user-zi1fd8zt1d oh, thank you for your response! Okey, i will try:))

①脚閉じ立ち　0:53 ②貝殻　1:25 ③うつ伏せ足上げ 2:50 ④臀筋ブリッジ　3:40 ⑤床臀筋ブリッジ　4:15 ⑥蝶々　5:05 ⑦スクワット　5:35 ⑧カエルストレッチ　6:15 脚組まない膝内側に向けない！絶対O脚治して美脚になる😤

@user-up7td8ov1k

4 жыл бұрын

璘 ありがとうございます!

@ru-mx2wu

4 жыл бұрын

(*^-゜)vThanks! メモφ(．．)させて頂きます✨😌

@zeynhell3819

4 жыл бұрын

Bi bok anlamadım

@user-ho7ol2hg7f

4 жыл бұрын

神すぎる

@user-qs1ft4gp2f

4 жыл бұрын

ほんまにありがとうございます!!!!

I’m short and getting an inch more taller is very important. Only short people can understand...

@lyphuong6442

4 жыл бұрын

Did it make u taller ?

@maxbtwice3914

4 жыл бұрын

Tofu Co I haven’t really tried it yet, but I hope this actually work, I just started three days ago, so not much of improvements..

@lyphuong6442

4 жыл бұрын

Dance Girl thanks ❤️

@prabharani9261

4 жыл бұрын

@@maxbtwice3914 do your best, NEVER GIVE UP, PLEASE, COMPLETE this exercise. Little fellow A.R.M.Y.

@maxbtwice3914

4 жыл бұрын

Prabha rani thanks :)

She is a really underrated fitness channel. Her work out are so effective and good, she really deserves more hype. 😊💖

@AprilHanFit

4 жыл бұрын

Love_Rafeah Thank you, sweetie ❤️

@love_rafeah8623

4 жыл бұрын

April Han Fit&Fashion OMG! You’re welcome!! 🥺💖

@geetikavarshney1543

4 жыл бұрын

Agree

@whilvo7892

4 жыл бұрын

IKR I’ve tried sm workouts but hers are one of the only ones I can actually see the difference with my bare eyes 😭💖

@anitarani562

3 жыл бұрын

@@AprilHanFit u r love❤️

people born with straight legs don’t know how lucky they are hahah

@akshita074

3 жыл бұрын

My mom said when a baby was massaged with oil its leg will be straightened but if its still curved then its genitics

@akshita074

3 жыл бұрын

She said most of the babies are born with curved legs

@hoodiehoodie5328

3 жыл бұрын

@@akshita074 not just babies, most women genetically have curved legs because we have wider hips than men and our bones need to be further apart for easier childbirth.

@akshita074

3 жыл бұрын

@@hoodiehoodie5328 yes it is genitics but it has nothing to do with childbirth.....its a defect

@akshita074

3 жыл бұрын

@@hoodiehoodie5328 and thigh gap is different from bowl legs

i love how the comments are in so many languages

@keidoukeidou5158

3 жыл бұрын

Aygkm

@keidoukeidou5158

3 жыл бұрын

Lkhgb

this seriously seriously works ;-; I had bow legs for a long time, I even didn’t wear knee length dresses/pants because of it. Now my legs are straight enough that my knees almost touch - barely 2 cm between them. I did one set/day for about a month, no other exercises (and pay attention to April’s tips about bad posture). I am past puberty so I though my legs could not be much straighter - now I can wear clothes more freely and avoid back pain later in life. Thank you April ;-;

@gabrielalee3392

3 жыл бұрын

Bow legs are so attractive tho. But I’m happy for u!

@origin8411

3 жыл бұрын

Me I have now legs...for a while now. I don't wear dresses, or jeans (skinny) (I just wear large jeans and pant )etc...While doing these exercises, when did you see the changes? You were doing everything like in the video (exactly the same timing?).( I'm sorry if I misunderstood your comment, my English is not so good. 😅)

@nid1382

3 жыл бұрын

I’m so happy for you. I might try this exercise as well

@youmnafathi6749

3 жыл бұрын

You give hope. Thanks

@youmnafathi6749

3 жыл бұрын

@@gabrielalee3392 never

This lady is awesome! No one explains with such detail. I learnt how to do the bridge properly from here. Her telling which muscles we need to work on, the names helps a lot. Thank you April! Love from India:)

Title: french Video: probably chinese Comments: Spanish Me: confused Edit: once and for all, KZread translates some titles of some videos to the language you speak therefore making this title FRENCH for ME and any other language that you speak for you. please stop commenting that it's not French I'm gonna lose my mind, I can regognize my own native language thanks.

@raezyin

4 жыл бұрын

YOU are french ?

@creme_chataigne1791

4 жыл бұрын

@@raezyin yes 😊

@raezyin

4 жыл бұрын

Enfin une française

@creme_chataigne1791

4 жыл бұрын

@@raezyin ohhh coucou toi

@anonymanonym5598

4 жыл бұрын

The title isn't frech!😂😂😂It's german

Instant subscriber! I’ve been looking for this my whole life

@AprilHanFit

4 жыл бұрын

Thank you!

Thank you April to share with us your exercises!🙏🏼

はじめて3日目、、頑張ってみます🤭🌙✨

For me this the most useful video on the entire youtube! Thank you do much!

素晴らしい‼️ほんとに真っ直ぐになる‼️

Awesome videos👏👏👏... just got them on my timeline. Great that you show the muscles which getting trained in picture. I'm a yoga techer and appreciate your channel very much. Very nice and effectful presentation. Thank you, April❤️

I've been doing these workout outs at random for the past few months and I can tell my legs have gotten a lot straighter. As someone who's been trying to get rid of the bow legs for so long I am truly grateful.

@jalal7031

2 жыл бұрын

Huge difference in the legs or slight ?

日本語字幕本当にありがとうございます😭頑張って継続します‪‪❤︎‬

@AprilHanFit

4 жыл бұрын

どういたしまして。

Start date: 3 May, 1.55m (I make loose measurements across widest part of my hips and false hips) Day 1: hips 88cm false hips 85cm Day 2: Missed due to ending work way past midnight Day 3: hips 88cm,false hips 84cm Day 4: hips 87cm, false hips 84cm Day 5: hips 86.8cm, false hips 83.7cm Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

@LianVVidal

4 жыл бұрын

:)

@dia_8227

4 жыл бұрын

All the very best! Also please take care of yourself :)

@revelvet2751

4 жыл бұрын

Good luck!!!💗💗💗💕💖💖

@scorpannie

4 жыл бұрын

???

@mhmoudhamzah5327

Жыл бұрын

Did it work for you?

Thank you for always making an effort to put on English subtitles. 😊

Thanks to this 30days program my left hip is 90% fixed. I always got my left knee twisted because of the false wide hip matter. I'll keep 5 of those exercises for a new daily routine ! Thank you a lot April Han

探してました！ありがとうございます👏 これから頑張ります！

Hi April, I discovered your channel today by a recommendation of your 30 days challenge and I loved it ♡ You really encorauged me to begin to workout so thank you so much~ I will look forward for new workout videos and take a look at your fashion videos too 😊

@AprilHanFit

4 жыл бұрын

Hi Florencia, thanks for your support and sweet words.

@smartsmart3010

4 жыл бұрын

Hello😃

0:50 から始まります。 日本人の方いる？

@user-yy9mm2ie3w

3 жыл бұрын

ハイ！

@user-zt9nt4jn2j

3 жыл бұрын

＼ﾊｰｲ／

@lamasaleh7070

3 жыл бұрын

私は日本人じゃないんですけど少し日本語が話せます　ﾊﾊｰ(⌒-⌒; )

@lamasaleh7070

3 жыл бұрын

@@user-pc6fe7jl8n ありがとうございます´･ᴗ･`

@zed5094

3 жыл бұрын

Huh??

I’ve been doing this for 2 weeks and I can already see a difference, I never really noticed but I did have false wide hips.. my butt is lifted and my legs look straighter than before, somehow my flexibility has increased too.. thankyou so much for this video and all your other vids!! Looking forward to more content💓🕊

@bonksunk5240

4 жыл бұрын

Glen Coco has it increased height?

@glencoco9186

4 жыл бұрын

yourm deed no it didn’t exactly increase my overall height, but my legs look leaner and taller

@wafaromero3805

4 жыл бұрын

I still don’t get it.. is it the false wide hip means that excessive fat store in our hip & saddlebags? I used to have wide hip and excessive fat store in my saddlebags & I wanna get rid of it.. so can I do this exercise to get rid of it?

@glencoco9186

4 жыл бұрын

Wafa Romero well false wide hips are basically your femur internally rotating changing your knee shape and creating an illusion of wide hips..which may look appealing from the outside but it‘S very painful.. it’s not necessarily fat, it’s just your bones rotating.. this exercise may help with lifting your butt but I’m not too sure about burning saddlebag fat.. hope this helped :)

@wafaromero3805

4 жыл бұрын

Glen Coco oh i see.. thank u so much for the explanation, if not I wouldn’t know. Actually I don’t feel painful just felt uncomfortable with my wider hips because of excessive fat at my saddlebags.. so I should fine other exercise to fix it.. 😘

I’ll share all the results for a week.✨ Btw besides that I’m doing April’s lower leg, fat burn, arm, upper leg videos. I’ll start doing abs a day after I start doing those workouts. Also, I started eating healthy four days ago, but I didn’t change the amount of food I eat in a day, so I can’t loose weight that way.🙈 My main goal is to put my body in a shape and loose weight of course. So, I want to update my weight too. Height: 155cm Weight: 50.9kg Upper right leg:58cm left leg:57.5 Lower right leg:36cm left leg:36.5 Right arm:26.5cm left arm:26 Waist:64cm Day 1: I’ll start tomorrow😂 Day 2: 50.9kg- workout done✅ (I did 50min workout, it’s not the first time I’m doing workout so it wasn’t too intense, tho I sweat a lot) Today’s Data- Upper right leg:58 left leg:57.5 Lower right leg:37 left leg:36.5 Right arm:27 left arm:26.5 Day 3: 50.9kg-workout done✅ (Woow I rlly can’t loose weight🙈. I did 65min workout today because as I said earlier I added abs video too. It was 15 min more comparing to yesterday although it’s getting easier.) Today’s Data- Upper right leg:58 left leg:58 Lower right leg:35.8 left leg:35 Right arm:26.5 left arm:25.8 Waist:64 Day 4: 50.6kg- workout done✅ (I did 70 min workout today, but it’s getting easier day by day. I even used dumbbells for some of the workouts. Btw I feel very energetic after I do workouts.💪🏻⚡️) Today’s Data- Upper right leg:57 left leg:57 Lower right leg:35.8 left leg:34.9 Right arm:26 left arm:25.5 Waist:62 Day 5: 49.9kg- workout done✅ (I was really happy today when I saw 49.9kg on the weighing machine😁. I did 70min video workout but if we skip rests and intros I think it will be about 60min. I just finished my workout for today. It’s 9.40pm rn and I don’t know how I can sleep with that much energy🤷‍♀️) Today’s Data- Upper right leg:57 left leg:56 Lower right leg:35.1 left leg:34.5 Right arm:26 left arm:25.5 Waist:61.5 Day 6: 50.1kg- workout done✅ (I timed my workout this time and it was 66min. I started feeling more confortable with my body shape rn. I can’t say there is so much difference but I feel stronger.💪🏻) Today’s Data- Upper right leg:56 left leg:54.9 Lower right leg:34.8 left leg:34 Right arm:26 left arm:25 Waist:60.9 ~gave a break for a day~ Day 7: 50.5-workout done✅ (Yesterday, I couldn’t do my workout because I had an exam today. So, it was like the second day of my workout which is not as easy as usual.) Today’s Data- Upper right leg:55.5 left leg:54.8 Lower right leg:34 left leg:34 Right arm:26 left arm:25 Waist:60.5 So the final result is Weight: -0.4kg😬 Upper right leg: -2.5cm💃🏻 Upper left leg: -2.8cm💃🏻 Lower right leg:-2cm💃🏻 Lower left leg:-2.5cm💃🏻 Right arm:-0.5cm💃🏻 left arm:-1cm💃🏻 Waist:-3.5cm💃🏻 I’ll continue this routine, because there is plenty of time at home😂, no the main reason is that even tho I couldn’t lose weight, I wake up with more energy, I feel more healthy and my body gets into shape with those workouts. I’m very proud of my self for being such a dedicated person, and thankful to April for sharing those videos that help me everyday🥰 Stay safe everyone🌸

@AprilHanFit

4 жыл бұрын

Thank you for these amazing updates!Great job, girl! 👏👏👏

@Leyla-pq3fe

4 жыл бұрын

April Han Fit&Fashion Thank you🥰

@crlcll935

3 жыл бұрын

Did you grew height?

@Leyla-pq3fe

3 жыл бұрын

@Fret Felicio 5'1"

@Leyla-pq3fe

3 жыл бұрын

@Elke Halfrida you too!

It's fun to follow April's instructions. I'm on Day 2. Looking forward to Day 3

@skrcvom

4 жыл бұрын

how was it?

@jasminej8048

4 жыл бұрын

U dead?

まだ始めて1週間だけど膝下O脚と左右で違うふくらはぎの太さが改善されてきてるのが分かる… これだけは毎日続けるぞ！

@snowflake-cc8wu

Ай бұрын

Update?

I do April Han's exercise everyday.Changes occur clearly.I really enjoy it!

Thank you April for creating this video. I am doing this exercise as well as the arm and the abs exercise. I'm on my day 2.

شكراً كثيراً على وضع الترجمة اسفل الفيديو ❤️

как хорошо, что есть русский перевод, хорошие упражнения, вам класс

Why did i only see this work out video now....this is what i needed for years omg thank youuuu

Спасибо за интересные упражнения! Я обязательно включу их в свою программу тренировки)))

終於有一支清楚明瞭、直接了當、不複雜不難的治療假胯寬的影片了！ 太棒了，感謝

@AprilHanFit

4 жыл бұрын

谢谢你的喜欢，已经几位朋友留言说一个月腿变直了，所以加油吧！

I have problems with my sciatic nerve pinching, and this really really helps. It elevates most of my pain, thank you so much !!! 💕

自分用 0:54 ①脚を閉じて立つ 1:36 ②脚パカ2:18 反対側 3:01 ③うつ伏せ足上げ 3:41 ④ヒップリフト 4:22 ⑤床臀筋ブリッジ 5:03 ⑥蝶々ストレッチ 5:43 ⑦スクワット 6:23 ⑧カエルストレッチ

@Blahblah-kr3jy

4 ай бұрын

Thank you

@CharosxonBaxtiyorova-xl1sn

2 ай бұрын

Assalomu alaykum rostan foydasi bormi?

I didn't even know what a false wide hip was but imma do this either day, wish me luck!

解説してくれるので、下手にこの動きすれば治ります！って動画より信頼出来る☺️ 1週間くらいやったけどだいぶ改善されました！(筋トレもしてるけど)O脚の方はやるべき！！

@user-tn1pv9tx2n

3 жыл бұрын

足長くなりましたか？ 長くなりたいんですけどこれやったらなるかなって

@user-tv3zz3rv3r

3 жыл бұрын

@@user-tn1pv9tx2n これだけだとかなり時間かかると思うんですが一応O脚は改善されるので足が真っ直ぐになることで多少長く見えるようになると思います。 でも脚を長くするなら、骨盤周りの歪みを整えて、特に下っ腹、内もも辺りの筋トレをする方を全力ですすめます！ 特に内ももあたりの筋肉を鍛えると膝下の骨の歪みがなくなるのでスネの外側に筋肉が張らなくなるし、ももとお尻がキュッとしまるのでめちゃめちゃ長く見えるようになります~😊

ahhhh this is what i needed, everyone out there wantsss wide hips im very insecure about it....thanks april💖💕😭

Works 💯💯 Did this for a month my leg got much straighter and slimmer Thank 🙏 🙏 you so much!!!!!!!

Oh wow! I didn't know I can fix it! My legs always look really really short and chubby even though they're not ;-; I will try my best to change it!

@AprilHanFit

4 жыл бұрын

Yes, this could be fixed, good luck!

شكراً للي ترجم الفيديو 💛

Excelente, muchas gracias por la información, no sabia de la cadera falsa ni que habían ejercicios para eso. También por los subtitulos en español, sin ellos no me habría enterado. Saludos y felicitaciones. 👍🤗

I will be sharing my experience: Day1: done Day2: done Day3: done Day4: done i dont notice any changes yet Day5: done. My butt got smaller kinda i measured it April han can you please like my comment. Pretty please with cherries on top. And rainbow sprinkles with kitkat. Day6: done Day7: done Day8: i forgot Day9: done Day10: done Day11: done wow i feel like my legs got taller and thinner and my butt is 2cm smaller Day12: done. Keep liking so rhat i dont miss a day😉 Day13: done Day14: done Day15: dony done Day16: doneeeee😀 Day17: done ouch my upper back was sore and no matter what i did it was still sore but this workout made it half better really

@Bless_you_11

4 жыл бұрын

Are you doing this only once a day or with other workouts?

@iltafhussainihussaini8931

3 жыл бұрын

@@Bless_you_11 once a day with one other workout on how to get slimmer thighs. Well i think this is working so well on me that i quit but if j would like to do it again i can continue and dont have to restart

@panjaab6797

3 жыл бұрын

@@iltafhussainihussaini8931 are those 2 cms still with you like is it permanent

@victoriaelizabetharranagao5835

3 жыл бұрын

did your legs line up?

I found the video that might solve my whole self esteem issue :0c Kudos to you April! I'm going to try this work out!

Eres la mejor! Te admiro bastante, eres muy amable al poner subtitulos en español para nosotros los hispanohablantes

I've been doing the arm video and it is amazing! I love her exercises and am so grateful because my arms look great ❤

her: *try to not cross your legs while sitting* me: *watching the video with legs crossed* 😬

@TheDreamland2006

4 жыл бұрын

I know... 😂😂

Que interesante....el encontrar este canal me gusta..👍

@AprilHanFit

4 жыл бұрын

Gracias!

@diayanna3176

4 жыл бұрын

@@AprilHanFit Eres políglota??? Con eso serías una mujer completa en todos los aspectos 👌🏻💜

KZread me recomendó estos videos, y llevo un rato viéndolos, sinceramente te admiro mucho ❤️. Voy a empezar esta rutina uwu. Cuídate .

Can you make a workout routine on how to get rid of hip dips please? :) btw these are amazing workouts, thank you for sharing these

これ、まじですごい。1回やっただけでも見てわかるぐらい変わる

え！！これすごい...！！！！！ 1回やっただけなのにO脚がめちゃくちゃ改善された！！！！！ こんなに効果あったの初めて😂 This video is soooooo good!!!!!!😂 (英語間違ってそうすみません🙇‍♂️)

@user-ik7hp1ee8k

3 жыл бұрын

本当ですか❕

Height : 163cm It's a 30 days challenge ! Day 1 : Done Day 2 : Done Day 3 : Forgot it Day 4 : Did it twice Day 5 : Done Day 6 : Done Day 7 : Done Skipped 1 day Day 8 : Done Day 9 : Done Day 10 : Done Skipped one day Day 11 : Done Day 12 : Done Wednesday I was on my period but then procrastination came out in add. 5 days without exercising Day 13 : Done Day 14 : Done

@allison7800

4 жыл бұрын

mina hella do you see a difference?

@minahella5903

4 жыл бұрын

@@allison7800 Yeah, my posture improved a lot

@karenzacatelco9436

4 жыл бұрын

Same, but Idk if I getting any taller (T^T)

@dosofiffpss7769

4 жыл бұрын

Ничего не понела но очень интересно

@minahella5903

4 жыл бұрын

@@karenzacatelco9436 Haha we'll see

1月24日～ XO脚改善したいです！頑張ります

Thanks you so much I’m looking for exercices like that !!

日本人です！素晴らしい動画をありがとうございます😭💗 頑張って続けてみます！！ I'm Japanese🇯🇵 What a great video! Thank you so much for teaching me. I will do my best to do this every day🔥 Please forgive my clumsy English🥺

@AprilHanFit

4 жыл бұрын

Thank you!

@cookiecato8817

4 жыл бұрын

Actually, your English is very accurate!!

I can tell that after 10 days of doing these I'm seeing I difference and I even like it for my back. Some of these exercises remind me of the ones I did at kinesiology sessions when I had a herniated disc and like those, they feel very relaxing and soothing for my back :)

@oluwasegunadeniyi6516

Жыл бұрын

Do you have a pre and post picture? Share

So is this comment section what they call “bilingual” ?

@woompalot5718

4 жыл бұрын

maeko affs more like “multilingual “ there’s Japanese, Spanish, Korean, Chinese, English and more...!!!

@raoreok3032

4 жыл бұрын

@@woompalot5718 part of that chinese group lmafo

@joyshreepramanik9464

3 жыл бұрын

In my case, knowing 4 languages doesn't make the comment section any less interesting✨

April han Plz come with a workout for outer thigh Except this my whole body is ok, I have a flat belly and tonned arm due to your workout💪 I find your workout is working on me💓 Plz it's a huge request bring 30 day workout to lean outer thigh🙏❤️❤️❤️

Me encanta que le pongas subtitulos para los que hablan español Eres la mejor te quiero ,saludos desde perú ❤

@AprilHanFit

4 жыл бұрын

Gracias!

@sofiadelgado9525

4 жыл бұрын

Tmb soy de peru xD

@jeanneantoinette9027

4 жыл бұрын

X2

@ladygabriela2567

4 жыл бұрын

Gracias..!!! También soy de Perú ❤❤❤❤❤❤❤❤

@ninichannel3509

2 жыл бұрын

Este video es para piernas valgus?

I've always wondered about this. Thought it's just how my bones were.

@byjinnicorn

4 жыл бұрын

me too!

@culturetop

4 жыл бұрын

Sorry, i don't understund

@morgana2O

4 жыл бұрын

Me too

@sharmilalimbu3529

3 жыл бұрын

Me too

@curiouscat428

3 жыл бұрын

Me too 😊. I thought that I'm just born with rather weird shape and nothing to do about it.

Hello, i am your fellower from Egypt, this exercise really helpful, i do it every day and get real results , thanks for your time and kind

Really flawless ☺️👍 Thanks!

No los he hecho pero me parece excelente la explicación, muy detallada e informativa Muchas gracias los pondré en práctica y veré como me va 😀

@AprilHanFit

4 жыл бұрын

Gracias!

@ninichannel3509

2 жыл бұрын

Este video que para piernas Valgus?

I saw the comments are in so many different languages....so I thought अब हिंदी में भि लिख देते है। 😂😂😂

@chaahatverma388

4 жыл бұрын

I'm agreed Indians.... 🤘🤘🤘🤘

@kayy2510

3 жыл бұрын

सही किया 😂🤟🏼

@shamshuddinkhan1593

3 жыл бұрын

ha ha

@janhavisoni1559

3 жыл бұрын

Sahi kaha

@rhy3235

3 жыл бұрын

Haan yaar

I've been doing these exercises for a few weeks and it helped me a lot. Every exercise is so effective especially the frog stretch which I've never seen in any other video. Thank you!! 😊 I have one request: could you pleeeease do a video for a carrying angle / cubitus valgus in the elbows? That would be so helpful.

@jenniferyhu7553

3 жыл бұрын

Aaaaloo Gobi how long did it take for you? And did your hips get slimmer?

@crazy-mf6pg

2 жыл бұрын

Hey i have a question how many times did u do one set per day??pls answer me I'm a little confused

@aaaaloogobi6405

2 жыл бұрын

@@crazy-mf6pg Once

@crazy-mf6pg

2 жыл бұрын

@@aaaaloogobi6405 like just doing it for 30 sec n yur done?

Thank you so much, you are very talented!

Adorei o vídeo 💕 principalmente pela legenda em português, obrigada!

I'll do it for 28 days and update: Day 1:done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done Day 9: done Day 10: done Day 11: done Day 12: done Day 13: done Day 14: done Day 15: done Day 16: done Day 17: done Day 18: done Day 19: done Day 20: done Day 21 : done Day 22: done Day 23 : done Day 24: done Day 25: done Day 26: done Day 27: done Day 28 : done Last update: no actual change in height, but people say I look taller probably because my posture has improved. I did not have wide hips or crooked legs and was just doing these exercises to become taller.

@JJ-of7hz

4 жыл бұрын

Good luckkl

@Riri-rt7dr

4 жыл бұрын

@@JJ-of7hz Thanks!

@Sofroleetsky

4 жыл бұрын

You can do it

@Riri-rt7dr

4 жыл бұрын

@@Sofroleetsky Thanks!

@Ria-hs1el

3 жыл бұрын

Did you see any changes??

Hi April!! Pls make some videos on how to lengthen legs

i love your workouts!!! they work super well!💞💞

Y tiene subtítulos en español, cada día te amo mas :"3

@AprilHanFit

4 жыл бұрын

Gracias~

@Damp0000

4 жыл бұрын

La caderas anchas falsas permiten tener el thigh gaph...o.o sabías??? Se forma el espacio entre las piernas... Gracias a las caderas separadas

@michellekaiser96

4 жыл бұрын

@@Damp0000 Estos son ejercicios para adelgazar las piernas y los muslos?

@aily4118

4 жыл бұрын

@@Damp0000 pero ella nos está enseñando lo q es sano, eso q decís es solo una moda q te causa lesiones ...

@Anapurna743

4 жыл бұрын

Tiene subtitulos rusos!

делаю уже 4й день. изменений пока что нет, но упражнения делаются легче делаю несколько ваших комплексов в день)

@lilitkotanyan9931

4 жыл бұрын

А сколько раз нужно делать упражнения в день ?♥️♥️💚💚🌈🌈 Получился у тебя?💚

@migghhe

4 жыл бұрын

@@lilitkotanyan9931 делать надо по самочувствию. Можешь 1 раз в день - делай. Можешь 2 раза - делай. Только надо не переусердствовать, а еще есть белки (у меня с этим проблемы, тк мясо не люблю, а молочку нельзя). Удачи :3

@elinakutmanalieva1187

4 жыл бұрын

Результат есть

@user-go3rh4wj3e

3 жыл бұрын

@@elinakutmanalieva1187 сколько см ушло?)

@shadow_ds1628

2 жыл бұрын

Ну что, каков результат?

Yesssss finally someone made a work out video for getting smaller hips!!!! I honestly don't know why there are so many videos on just how to get wider hips, it's kind of annoying lol. But thank you so much!!!! :D

1st May > Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ My legs look straighter. I'm also paying attention to my posture. I realize I used to cross my legs a lot and walk with my toes inward. Day 10 ✅ Day 11 ✅ I'm also following a routine to fix pelvic tilt because it made my knees hyperextented and made legs look even more bowed and short. My entire posture was a mess 😜 Day 12 ✅ Day 13 ✅ Day 14 ✅ I stopped because I'm not seeing more results. I am going to integrate those exercises in my workouts to overcome weakness in some of my leg muscles. Thank you for this training anyway and good luck for those who intend to do it 😉👍

@nazerkekudaibergenova2953

4 жыл бұрын

How many times a day should you do this exercise?

@daughteroftheblacklight2354

4 жыл бұрын

In the video, it says you should do the workout once a day, that's what I did. But I suppose you can do it twice (in the morning and in the evening) if you have more time.

@purrtygirl10

3 жыл бұрын

What exercise did you do for hyperextended knees? I have them too

@daughteroftheblacklight2354

3 жыл бұрын

@@purrtygirl10 The thing that no one tells you is that if you have hyperextended knees it's because there's another imbalance in your body and your knees bend to correct this imbalance. If like me you have hyperextended knees you may also have what is called pelvic tilt (an imbalance in your hips). I was following the video from the KZread Austin Goh to get rid of pelvic tilt and also doing stretching everyday to release the tensions responsible for any imbalance. Also, if you play sport and always work the same muscle groups, it creates an imbalance because you'll have a group of muscles that is weaker than the other, and imbalance is back again. Hope my message is understandable 😊

@minhhong8877

Жыл бұрын

​@@daughteroftheblacklight2354 same here 😢 so should I do exercises to get rid of hyperextended knees or knock knees first? Hope to see your reply, many thanks.

Hey april, your all workout videos show amazing results. I wanna request you to *bring something to correct postural kyphosis* .. I trust u really much now. I felt kyphosis is something u can't cure. But your videos gave a ray of hope. Also please give a heart so that i know that u read my comment. ❤

立つ　0:54 貝殻　1:35 逆　2:18 うつ伏せ　3:01 お尻　3:41 背中つけて　4:22 パタパタ　5:03 スクワット　5:43 ストレッチ　6:23

OMG Thank you so much!! Just on the first try, my hip bones don't have the false sound anymore when I walk. I can definitely feel the change. My walking is so much smoother now.

@potatoesarecute2237

3 жыл бұрын

Did u have knock knees?

I'm not sure if anyone will see this, but I just want to thank April for this workout!! I admit I didn't do this workout consistently, and only did it when the thought came to my mind, but it definitely helped me out! I payed attention to my walking posture and focused on using my weaker muscles, along with stretching and massaging my tight and bulkier muscles nearly every day. Before when I laid on the floor and lifted my legs, my calves could barely touch each other, if I forced them together my knees would turn outwards, but now they can touch and stay straight, I've never been more ecstatic!! I also noticed a difference in how I stood, I felt taller (numbers proved me wrong though 😔) and straighter but overall extremely pleased with my results. I'm still growing so I don't have any curves, but I've noticed that my body shape is more of a rectangle? I barely have any hips, which makes my thighs look a bit out of proportion. Sadly, due to the long hours of sitting in a desk at school, I can't do much about it.. 😢 Thank you for this workout and your helpful tips, April! If anyone has any questions I'm willing to reply c:

Muchas gracias por el video!! Lo complementaré con el video de abs 💕✨

Excelente recomendación justo lo q andaba buscando, gracias

Thank you for this i'll be working hard on myself and try to do this daily plus i LOVE this multilingual comment section its so beautiful lmao

شكرا جزيلا لك على الترجمة العربية و على النصائح الثمينة جايو أحبك من الجزائر

Día 1: 🔥 Día 2: 🔥 Día 3: 🔥 Día 4: 🔥 Día 5: 🔥 Día 6: 🔥 Día 7: 🔥 Día 8: 🔥 Día 9: 🔥 Día 10:🔥 Día 11:🔥 Día 12:🔥 Día 13:🔥 Día 14:🔥 Día 15:🔥 Día 16:🔥

先生美人～～！！！！ 30日がんばるー！！！！！！

Amei seu canal!!! Muito obrigada 😊

これめちゃくちゃ効果ありました！

No me gustan mis caderas falsas, creo que se deben a que también tengo el pie plano y con los años los fui descuidando y eso se nota en la postura haré estos ejercicios y usaré mis plantares para los pies, muchas gracias April hago muchas de tus rutina, me gusta mucho tu canal 💜 sigue siempre !

The workout seems like very easy but really work! Straighten my O shape legs in one month

Very very effective 👍🏼 💯 thanks sooo much

Thank you a lot .I did this exercise with other for 2 days ,my height increased by 1 inch .I am now 4.10 inch Thanks a lot💜💜

2/25 ⭕️膝のくっつき具合がすごい変わった！ 2/26⭕️

已訂閱！！！ 教練說我膝蓋內旋 正想要怎麼改善姿勢 就看到這影片 除了去健身房 平時在家也會好好做你這些招式的❤ 感謝🙏🙏🙏

hey, i already did this workout and i loved so i'm here to do it again :)

Пересмотрела кучу роликов, это лучшее!

Yo he tenido dos luxaciones de rótula, no sabía que habían ejercicio para corregir. Muchas gracias por los ejercicios 😍😍😍

@AprilHanFit

4 жыл бұрын

Espero que este te pueda ayudar❤️

love this video. I've been doing it for a few weeks and I can tell a difference both visually and how my lower body feels. It's defintely helped my pelvic floor too and I'm able to better engage my lower abs and inner thighs during workouts. Thanks!

@Sevgi-mz2wp

8 ай бұрын

How many sets

@elizabethfellows9670

8 ай бұрын

I just did the video once a day before the rest of my workouts :)

Gone start, can't wait for the results.

I did this and it's very helpful I got the results 👍