In this video, I delve into a surprising survey published in JAMA Oncology revealing that only 4% of US cancer survivors follow the essential guidelines for an anti-cancer lifestyle. As someone who has battled cancer twice, I was stunned by these findings and felt compelled to share the information.
I'm exploring what it means to live an anti-cancer lifestyle and how these habits can benefit everyone, not just cancer survivors. We’re discussing the American Cancer Society’s four key nutrition and physical activity guidelines designed to reduce cancer recurrence and prevent cancer in the first place.