Hi Cheng. Glad you went to see a doctor finally. I also write goals for myself. As a teacher, I suggest you make your goals SMART (specific, measurable, attainable, realistic and time-bound). For example, instead of saying, "Exercise regularly," think "Take a walk for 20 minutes 3x a week." What is your baseline data? If you don't exercise even once a week, make it something that you will be able to do. You can't go from 0 to 30, take baby steps. That way, you won't feel like a failure if you haven't done it and then you don't work on the goal anymore. As a SPED teacher, I find that having fewer goals is more realistic. Just have 2 - 3 that you can really work on instead of 5. There's only so much you can do in a day. You don't want to get burnt out. Keep on working on your goals and it's never too late to switch them up so you can achieve the goal that you set for yourself.

@withchengg

6 ай бұрын

wow 🥺 thanks so much for taking the time to write this ❤️ I'll make sure to take baby steps. It's true, we can only do so much in a day 😅 so much respect for SPED teachers btw, I think you guys are amazing, thank you for what you do ❤️

Hi Cheng. Please continue doing videos. Kahit mundane everyday living siya. Nakakainspire. Dahil may mga words of wisdom and lessons siya. Keep it up! 😊❤

@withchengg

5 ай бұрын

thank you 🥺❤️ So happy to hear that I could inspire in my own little way 😅 I'll try my best to upload regularly 😊

i'm so glad you got your thyroid medication. i have that disease too and until you get it you don't even know what a thyroid is. its so important to feeling normal again. glad things are going so much better for you. i'm hoping i'll be able to get into a better situation this year!!!

@withchengg

6 ай бұрын

Im so sorry to hear that 🥺 that's true, I've forgotten how to feel normal until i started medication. Rooting for you 🎉❤️

I was diagnosed with hyperthyroidism, too. Genetics thing, since my dad, grandma and aunt had it. Feeling much better since I am taking medications. Like you, I thought I was just lazy, too and I blame “getting older” why I feel so unmotivated. Now, I’m feeling much better, though my TSH and FT4 arent perfect yet. Aiming for low carb diet. I’m starting with rice. I havent eaten rice for two weeks now and I’ll see if it’s effective once I get my blood test

@withchengg

5 ай бұрын

oh wow! That's exactly how i felt, just kept blaming myself for being lazy although my fatigue doesn't feel normal anymore. Hope the medications continue to help with your day to day and better lab results ❤️ im also trying low carb, hope we find a diet that's sustainable 😅😊

Welcome back 🎉. Hope you had a lovely Christmas and looking forward to your new content! ❤

@withchengg

6 ай бұрын

thank you ❤️ hope you had a wonderful holidays too 😊

Hi Cheng. Happy new year. New subbie here. Looking forward for more vlogs. Btw, im also doing living alone vlogs. good luck on your channel. ❤

@withchengg

5 ай бұрын

thank you for subbing! all the best on your channel too, currently watching your vlogs ❤️

Glad you posted already and thankful that you had a good recharge! 🎉

@withchengg

6 ай бұрын

Thank you ❤️

Happy New year ate :) January feels like it has January 52 😅

@withchengg

6 ай бұрын

happy new year! haha so true, it felt like forever 😊 hope you had a great start ❤️

❤

Long time no video ate... ❤❤❤na kakamiss po manuod ng vlog nyu

@withchengg

6 ай бұрын

🥺 thank you ❤️

@maryjoy8217

6 ай бұрын

@@withchengg sana po every week my vlog nakakamiss kasi po... More blessings to come

@withchengg

6 ай бұрын

will try my best po ❤️