Patrons, please join me for a mid-day yoga sequence, to give us a little bit more of energy, destress, and fun! :) Please read the Disclaimer on this page. If you enjoy this video, please leave me a thumb up, and if you don't already subscribe to our channel, click the Subscribe button and be notified when new videos are added! #Yoga #livestream
Welcome to my Channel, this is Anne-Marie with the Laidback Mat.
I create a daily non-judgmental and stress relieving yoga and fitness practice. The many videos are fun, often blending yoga with inspired dance and fitness. Remember to breath, get up and move a little. Move at your own pace from the many options offered, it's Your Yoga, you decide when and how! Please Subscribe! it's free, and stay in the loop, be the first to know when a new video comes
Our Videos often have options tailored for beginners, seniors, and those with elements such as MS and FDS, or you may simply need a calming morning yoga practice or gentle low impact flow to energize you mid-day. Most videos are in English, with a few in French and Dutch as well.
Have a wonderful rest of the day!
Anne-Marie with the Laidback Mat
Our Patreon Hangout:
/ thelaidbackmat
You can also find the articles Anne-Marie writes here:
www.ontspanspecialist.nl/auth...
DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own wellbeing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Anne-Marie and the Laidback Mat & affiliated, from any liability. USE COMMON SENSE AND WATCH THIS VIDEO AT YOUR OWN RISK WE AREN'T RESPONSIBLE FOR YOUR ACTIONS.