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Why is it important to know how to use a weightlifting belt? A lifting belt is no ordinary belt. It has a special purpose that can greatly benefit not only your torso, spine, and core muscles but your whole body and wellbeing as well. Imagine your core take some compressed air while an external force is squeezing down on it and you pushed out against that external force, your core will become stronger, a lot stronger. Now that is where a lifting belt comes in.
When you wear your lifting belt, you don’t wear it like an ordinary belt because you won’t be able to maximize its function and get the full benefits. Get your lifting belt, put it on, and don’t crank it as hard as you can. Make sure that the belt is properly fitted. You can try putting your thumb in between your waist and the belt and move your thumb around so that you can determine if the belt is not as tight or not too loose. While you are wearing the belt, start taking in a big breath, hold the air in and brace the belt. You will notice that your waist expands into the belt.
Now if you put your thumb back in while bracing the belt, you will feel that the belt becomes a little tighter. This is because the belt is already supporting your core. It’s allows your core to stay stronger and ready for lifting and squats. You can do your routine safely wearing your lifting belt. This function of lifting belt does not only support your core and spine, it also protects your back from injury through the intraabdominal pressure. You become protected from anything that’s going to put compression force on your spine.
It is important that we use a lifting belt before we engage in any rigorous workout or type of work that requires us to do heavy lifting. We have to be cautious because once we damage or injure our spine it could pose serious damage to our health and whole wellbeing. It is equally important that we pick a quality lifting belt that can do the job. Like Rip Toned weightlifting belt, we can make sure that performance and durability will not be a problem. Rip Toned lifting belt has a double Velcro feature that will hold your core twice effective than the regular lifting belts.
Rip Toned belt is highly recommended by Kevin Weiss, a champion bodybuilder and founder of bodyperformance.net. Their belts are made from high quality materials that are made to last. Get you r own lifting belt now and begin to feel the difference. Start giving yourself the much needed psychological edge and make your core as strong as ever. Avoid injury and don’t take risk doing heavy weightlifting without proper support. Invest in high quality weightlifting accessories from Rip Toned which are guaranteed affective and provides lifetime warranty. For more information about weightlifting belt and other gym accessories, visit www.RipToned.com or check out their products at Amazon.com
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• Lifting Belt Tutorial ...