Weight Lifting Belt ll why and how you should use it தமிழில்
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Hello everyone , in this video we have discussed about the most commonly overrated accesory equipment in the gym which is a weight lifitng belt . Here i what the video covers
- How to breathe during heavy lifiting , this heavy inhaling should be done for low rep high weight work
- How a weight lifitng belt works
- Major concerns and myths about weight lifitng belt
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One thing that we missed in this video os how tight you should wear it , just a hole before the maximal tightness hooked hole .
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Cheers !!!
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Thank You Bro!!You are doing GREAT!!!Keep Rocking!!!
Excellent explanation 😀 I also saw some foreign youtubers ! Same info in tamil with pinpoint info !
Thanks for the information bro
Mass bro
Tq nanba
nice video
Super thalaiva🔥
Bro Ella compound workout ikkumea Valsalva maneuver breathing technique use panalama? Illa kammianna reps podum pothe mattum tha use pannanumma?
@bodyengineeringtamil6198
3 жыл бұрын
For heavy load compound lifts i.e. reps less than 6 reps you can do it brother !! For reps more than 6 hard bracing isn't required just normla bracing is fine since energy leakage will be there
@chooseit4229
3 жыл бұрын
@@bodyengineeringtamil6198 thanks brother 👍🏻
Link venum
Normal leather belt podalama ?
@bodyengineeringtamil6198
2 жыл бұрын
No bro
Bro ellaarum intha belt ah use pananuma...im Just a beginner and im lean
@bodyengineeringtamil6198
2 жыл бұрын
If you are just started to train , learn how to brace with your abdominal muscles bro !!