"Thank you," two small words that can have a huge impact on us and how we face a life with chronic illness.
Gratitude refers to a ‘state of thankfulness’ or a ‘state of being grateful’.
In this video I talk about why we should cultivate gratitude and how it can transform our lives. Being grateful can improve our physical and mental health and help us to manage our Multiple Sclerosis (MS) symptoms.
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Diet, Exercise, & Healthy Behaviors
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Multiple Sclerosis: A Debilitating Disease, But New Treatments Offer Hope
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00:00 Introduction
01:38 Psychological Benefits of Gratitude
01:50 Physical Benefits of Gratitude
02:03 Social Benefits of Gratitude
03:23 Gratitude Toward Self
03:49 Effects of Gratitude
05:23 Gratitude Journal
05:41 Gratitude Jar
06:20 Show Appreciation to Others
06:59 Self Appreication
08:00 Reducing Judgment
09:58 Gratitude for Things