Improving MS Symptoms with Diet and Lifestyle Changes
Can we improve our symptoms and overcome deficits of our multiple sclerosis (MS)? Yes! In this video I share that through my research into ways to help manage my MS symptoms (including the Wahl’s Protocol, the Best Bet Diet, the research of Dr. Roy Swank, Overcoming MS and others) I found stories of hope and many stories of people with MS that have made improvements. I also share how neuroplasticity can help us gain improvements and how physical therapist Dr. Gretchen Hawley explains how we can rewire our brains to send better signals. I have made improvements to my symptoms using a combination of a whole food plant based diet, regular exercise, good sleep, and kindness/stress reduction.
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*My MS Story*
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*Dr. Gretchen Hawely’s Neuroplasticity Video*
• What is Neuroplasticit...
*Books* (As an Amazon associate I earn from qualifying purchases.)
Recovering from Multiple Sclerosis: Real Life Stories of Hope and Inspiration
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Overcoming MS
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The Wahl’s Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
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The Multiple Sclerosis Diet Book: A Low-Fat Diet for the Treatment of M.S., Revised and Expanded Edition
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Living Proof (movies with the Best Bet Diet)
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*Photos*
British Cycling Team
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Dave Brailsford
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British Cycling Team
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#MS #MultipleSclerosis #EvenSoItIsWell, #VickieHadge
Пікірлер: 14
What small, marginal gains are you going to make? What will you do to improve?
The power of BELIEF in one’s self is real. Positive talk, you being the LIGHT at the end of the tunnel, gratitude for who you are every moment, self awareness breeds joy and helps to make constructive change Become empowered through knowledge, commitment, hard work, and humans that serve you Love yourself ❤️
@EvenSoItIsWell
2 жыл бұрын
You are so right Myrna!
Great job Vickie! I love this & mostly the positivity.. I just purchased the book via your link on my kindle! Thanks so much.
@EvenSoItIsWell
2 жыл бұрын
Thanks for watching Colleen!
This is such an encouraging and educational video! Thank you so much for sharing a link to my neuroplasticity video🧡
@EvenSoItIsWell
2 жыл бұрын
Thanks Dr. Gretchen! I love your videos!
Thank you Vickie - always love your positive energy x
@EvenSoItIsWell
2 жыл бұрын
Thanks Jane! I hope you are doing well!
@lemonpeelangelfish
2 жыл бұрын
Yes so far so good 😊 think it’s the psychological side that’s more difficult at the moment. As always you’re videos are so reassuring- thank you x it means a lot and I’m very grateful to you x
@EvenSoItIsWell
2 жыл бұрын
The psychological side is definitely a challenge too! Sending you good thoughts and healing mojo!
@lemonpeelangelfish
2 жыл бұрын
Thank you Vickie x hugs back x
Im still waiting to find out if I do have ms im pretty sure i do and i go through moments where I feel soooo scared but then I see one of your videos and it makes me smile and I feel so much better!
@EvenSoItIsWell
2 жыл бұрын
Thank you Laureyna! It is ok and normal to be scared. No matter what your diagnosis turns out to be, remember you can live well with it! It may take time and effort but you can! I now think of my MS as a condition I live with. We all have our things, whether it be heart disease, diabetes, arthritis, or MS, but we can take exquisite care of ourselves and live our best lives with it! Keep me posted on how you are doing!