The secret to happiness is gratitude. If you can stay in a persistent state of gratitude you are happy. It really is that simple. Now, go be filled with gratitude. Find a way. It’s not having more stuff. Think simple. That which you need to be in gratitude you already have. Again, think simple, basic, fundamental. When you pray, instead of saying Amen, say thank you. When you say it, really feel it. It’s better if you’re crying while saying it. Put on piano with cello music and watch a beautiful scenery, whether it’s where you are or on a screen. Go do it now. Say, thaaaank yooooouuuuuu, while your eyes are upward at 45 degrees. The angle matters. Some call it an Angel. It’s the Angle. If you’re wondering WTF I mean, think of the way smiling actually allows the blood traveling to your brain to be cooled faster than when you’re frowning. Learn to manipulate your physical body. Learn how to treat yourself, your dis-ease. Give your mind and body what it wants. Treat yourself really really good. Be kind to others. Be generous. Be brave. Be grateful.

@starlenephillips4715

3 жыл бұрын

That is beautiful!

@tmckmusic8584

3 жыл бұрын

Lovely

@kevinwilusz7767

3 жыл бұрын

Whoa that was wavey my friend, very inspiring and well put I am grateful to have come across your comment ,

@Boasske

3 жыл бұрын

This. ❤️

@karanfield4229

3 жыл бұрын

The thing I love about the comments section is, there are many teachers. I learn from them. I thank you. I'm full of gratitude that my phone is so advanced, it brought me to this point in time. ♥️🙏🕊

RECOMMEND BY MINA IRFAN

@a.b.2405

3 ай бұрын

Literally just clicked on the link from her live! ❤

@GoddessOfUniverse

3 ай бұрын

@@a.b.2405 ✨✨✨✨✨

@itismyworld141

3 ай бұрын

I’m watching it now cause of her as well.

@edogsworld

3 ай бұрын

Same❤

@immortalindigenous

3 ай бұрын

I was watching her live today too!! ❤ ✨ Here’s to up leveling ✨ 🥂

What is Welcoming: 4:40 Triple Welcoming: 5:18 (from the heart instead of mind) 1. Welcoming: thoughts, feelings, beliefs, memories ... anything that is associated with the an issue. Open (hands) and welcome as best you can 2. Welcoming your wanting to do anything with it... wanting to fix it, change it, control it, improve it, hold it closer, or push it away, any sense of attachment or aversion... Open (hands) and relax... and welcome... 3. Welcoming any sense that it is personal... that is is about you or who you are... any sense of identity... Guided releasing: 6:45 0. Think of something you want to change or improve... relationships, health, money, world 1. Do step 1 above 2. Do step 2 above 3. Do step 3 above 4. Could you just simply let go... (optionally ask: when?)

You have to process the feelings first before you can let it go. If you think you can just let things go, it will just move to your subconscious and show itself in other symptoms. Your soul is crying for salvation and will do so until you feel everything you need to feel and process it

@CraigsOverijse

3 жыл бұрын

Disagree you don’t always need to process but it very hard to be so detached you give it no energy and it simply leaves but it what many ancient texts describe

@rmh5021

3 жыл бұрын

@@CraigsOverijse I agree to your point when things are from the same kind of emotion/problem. Then it's not necessary to work on every single emotion. There is something like an exponential effect once you solve the root of it.. Most of the things we experience today are just replications of earlier childhood events. We find ourselves repeating same behaviors or run into same toxic people, unless we really look into the roots that were causing these feelings we will struggle just letting things go. Ancient texts would probably not include nowadays findings and data.

@spensert4933

3 жыл бұрын

If you are talking about whack a mole I agree.. or people who lecture at hotel conference rooms

@richardyeo4019

3 жыл бұрын

@@rmh5021 Yes; that's spot on. That is my experience... and I'm grateful to still be uncovering and de-cluttering my soul. 😊😊😊💙🤍❤️

@richardyeo4019

3 жыл бұрын

😘

I’ve shared this movie with many of my patients, most of whom suffer from terrible anxiety

When the emotions to be released are identity based such as "Not good enough" , the identities underlying want to release is "wanting to be". Example is wanting to be enough. But the want to be released is " wanting to be". The emotional state of "wanting to be" something can be very painful. Let go of wanting to be so that you can feel that "you are" already. Wanting causes the feeling of lack. Stop lacking and start being.

@AC-pn4tk

Жыл бұрын

Let go of any feelings of "being unloved" ,"being unloving", and "being something that lacks love in some way". When we let go of the differentversions of "being non-love", we let the love that we are shine though.

"Nothing needs to change in order to be just who you are."

It is so generous of you to share this film for free. Thank you Hale. I’m 55 and have always been terrible at letting go. I feel it’s time to change that. The Sedona Method gives me hope. I intend to try it in three areas of my life: guilt and shame related to my father’s death, anger at a failed relationship and anger at a family rift. One of my goals for this year is lasting peace. I know the only way that I will achieve that is by letting go.

@TheVibeMindset

2 жыл бұрын

You go this Iascinto! Believe that first!

@loriscinto134

2 жыл бұрын

@@TheVibeMindset Thank you :)))

@robertjames4953

2 жыл бұрын

@@loriscinto134 Yes, and Thank You!

@Grungefan2018

Жыл бұрын

I’m a couple years older but you just described my situation. Never got over my father dying when I was 6 yrs old then alcoholic mother selfish family . I’ve always been a sensitive kid which they never ceased to mock me for. I honestLy do not want to live anymore if this is Life. Isolated for most of my entire life to not bother anyone and to keep from getting hurt. Now ? I live in a rural area and have almost no social support. It’s hell. This is hell. I do realize people have it much worse and then the guilt over that starts. Can’t win. I hope this method can help. I have tried thousands of hours of meditation you name it. A human cannot live like this. Believe me it is becoming near impossible

@theflowmaestro

Жыл бұрын

@@Grungefan2018try the book letting go the pathway to surrender by David Hawkins! Really life changing

I do manifesting for several days, but still kept having depression these few days, until I watch this film. This film really helps me walk out of my emotion trap and see what is the real me. Thank you🥰🥰🥰

This is AMAAAAZING!! Thank you for continuing the work of Lester Levenson, and making this film assessable to our generation. This is pure gold!!!

This is all based on Buddhist teachings. Open your heart completely to love (metta), practice profound gratitude, and let go of the five hindrances. There is nothing new here, but packaged in a way that may be helpful to some people.

@amanitamuscaria7500

2 жыл бұрын

There is NEVER anything new. Buddhism itself was not new. These truths have been known to humanity for thousands and thousands of years. One of the first recordings of the wisdom is the Vedas, but there are other ancient wisdoms in indigenous traditions, worldwide. the truth is one. Sages call it variously.

@francesmagee2907

2 жыл бұрын

8f56e435y7780

@garycox3841

2 жыл бұрын

@@amanitamuscaria7500 great wisdom, you speak🙏

@amitwakie8120

2 жыл бұрын

@@amanitamuscaria7500 Vedas do have few things which none of now would like to follow or go with and still few of them have traced back to other spritual teachers and there own exploring

@MultiSamster1234

2 жыл бұрын

Buddhist teachings are free unlike this. This system is set up to make instructors money while telling you how to manifest a Ferrari. The whole peace and joy thing is a marketing angle.

My God, how much the Truth is this and what is needed!

All our problems are a message from life to awaken us to the real truth... its a paradox that we should forget our problems and to not avoid them at the same time... problems are not problems... we can learn from any situation.... seek truth forever, be of service at all times, meditate constantly... peace and love to you..!!

Look their eyes they have so much light inside them , have somebody noticed? I wish so much Peace for everyone 🙏💜

I bought the Sedona Method on a whim at a used book store but had not gotten around to reading it then today this video just “happened” to show up in my feed & I just “happened” to watch it. I’m amazed at how much I have already “let go” off just while watching this 1 hr video & I’m incredibly grateful that this work crossed my path. Thank you for making this powerful practice available for free to anyone ready to heal & be happy. ❤️🙏🤗

@ianbirkinhead4103

3 жыл бұрын

When the student is ready the master arrives.

I enjoyed the video and presentation. Curiously, the originator of the technique, Lester Levenson, is conspicuously missing. Suggested is for people to look him up. He realized total liberation, unlimitedness, and the Sedona Method came out of it. This appears to be a modified version of it. It's my presumption that it would be useful to viewers to learn about Lester and more importantly what he taught in addition to what you see here. His insight, wisdom, and value is tremendous. His discovery: You have no limitations except for the ones you hold on to subconsciously. Hope people will look up Lester and he will get some credit for it in a future video!

@TheSedonaMethod

Ай бұрын

Hale talks about Lester Levenson all the time. Check out the book, www.sedona.com/programs/happiness-is-free-book

@abhijitmali4597

Ай бұрын

Maybe hale is believing truely what lester said... No difference between him and lester.. Both are same or all are same

@generalnonsense1243

Ай бұрын

@@abhijitmali4597 From a spiritual perspective, you're right, all are the same. From a learning perspective, everyone learns differently. It's best to learn from various teachers to learn which model suits you best.

When the student is ready… THANK YOU ❤

The Sedona Method changed for life for the better. Thank you for this amazing video.

No effort. No path. Nothing to know. Just recognize what you are. Timeless.

@cotton-xb1xp

3 жыл бұрын

It is easy said then done.

@canyoncreekster

3 жыл бұрын

According to Tibetan Buddhism, enlightenment is the end of all knowledge.

This movie was a big change for me...... thank you so much Hale, very much appreciated.

more people need to see ths movie. can you promote it more? brilliant , thank you

The method is simple but powerful. Most people, however, are enamoured by the opposite until they allow life to be.

Incredible! Thank you for making this free. That is such a generous thing to do. I just read a wonderful book that Lester wrote about his life and his discovery. He really lived this every day after he found the idea.

10months so far of Nofap is my key to letting go. Inner enlightenment pineal essence, succinct situations with new and other people, focus and clarity. Excitement and awareness keeps resonating out from me day and night. I think im letting go of a destructive habit and now experiencing exponential mini miricles. Thanks for the video.

i woke up at 4:30, and somehow, ( Grace) I saw someone ( Grace) mention The Sedona Method, which I had heard mentioned before, but simply discounted. as “method”, or construct. This person mentioned it and someone asked, where? and the person said KZread. So I looked it up. And thought, well, this is the perfect time to watch a movie. And I have to say, the simplicity of it is something totally beyond a “method”. It’s as beautiful as a Mooji satsang. Or a moment come to near the end of a ten day Vipassana retreat... I have been holding on so much, these past months, to the point of intensely holding on to letting go!!!! which is outrageous, but probably very natural, for the identified person “me.” How incredible! oh boy, re: “every release is not just for you... “. that could be just some kind of “new age” catchphrase, but what is totally clear to me, by the end of this film is, I have been putting myself under “I” enormous pressure to be a releaser for myself AND the world, and falling into the ‘mind that creates problems and perpetually wants to solve them form the mind... ‘ what a revelation. Fittingly, the sun has risen... ♥️

Always cracks me up when I watch stuff like this it's always so simple... simple this simple that....If it was so simple everybody would do it....

@Susan-md6nd

3 жыл бұрын

Oh I understand, where your coming from. I don't care what anyone says, being financially fine, does bring happiness. We have a great marriage, of 47yrs, plus 5 children and 2 grandsons, but because of the lie of cova, our investment, was stalled, but thank God, things are looking up now. I have tried to be positive, and I know we are better off than most people, but can be hard, being positive, all the time. I lost my ability to walk without an aide, and I was a very fit and flexable person, so I have not been in a good place for awhile, but hope to be getting stemcell, for my hip. The video is good, but hard to be positive.

@michaleyal

3 жыл бұрын

I know what you mean, but the practice, and even the rationale behind the Sedona method really IS simple! We have been lead to believe that everything meaningful has to be complicated or hard work, but I don't believe this is true.

@shaneborg3717

3 жыл бұрын

Yes, simple doesn't mean easy

@mariamalhotra8228

3 жыл бұрын

Truth is:always simple

@justbeegreen

3 жыл бұрын

@@Susan-md6nd lie of cova? Wow, I know people who passed and people whose longterm health are affected by this "lie" - just because it hasn't affected you personally doesn't mean it's a lie. Take care.

Awesome gift, such greatness and generosity, so inspirational and valuable! Congratulations and a million thanks to Mr.Hale Dwoskin and the team who produced this magnificent film! We are grateful for your incredible contributions!

Thanks 🙏🏽🙂 I’m wrapping my head around it . I’ll watch again to use the tools to release fear .

Thank you Hale for creating this gift & helping us experience letting go, being who I already am.

So incredibly simple yet profound. Heartfelt gratitude.

I was going through hard time and sleeping for longer hours, saw this in a book The Principles of Success and opened it on youtube. This is amazing. May the Universe bless nature

"I laugh when I think how I once sought paradise as a realm outside of the world of birth. It is right in the world of birth and death that the miraculous truth is revealed. But this is not the laughter of someone who suddenly acquires a great fortune; neither is it the laughter of one who has won a victory. It is, rather, the laughter of one who; after having painfully searched for something for a long time, finds it one morning in the pocket of his coat." Thich Nhat Hanh

LOVE YOU! Hale Dwoskin

I felt relief in the first 2 examples. Great job keeping this uncomplicated and accessable.

Hale! 2006 I came through the Sedona Method...it's wonderful to hear you and watch you again. Lots of tears watching the breakthroughs...so simple but so effective. I will never forget talking about our not being our bodies, and I asked you, if you're not your body and I'm not my body, am I all alone...? And you replied...what does alone spell... And you blew me away. 💗

@hlyoksuzer8624

3 жыл бұрын

What blew you away

@grittygirlgraphics8633

3 жыл бұрын

@@hlyoksuzer8624 Hale’s response. “What does alone spell?”

@Pilot333

3 жыл бұрын

@@grittygirlgraphics8633 ALL ONE

@grittygirlgraphics8633

3 жыл бұрын

@@Pilot333 yep!

Love this. Love the Sedona Method Thank you

I am so grateful to discover this movie. I feel so much better. Thank you so much!!!!

Thank you for this, and for all the participants willing to be vulnerable and share their process with us.

This is so simple that it's somewhat profound. Thank you!

The Sedona Method is the same as The Release Technic. I used it intensively for 3 months in 2014, in a financially difficult period, and it worked it's charmes better than I could have imagined. After that I stopped using it... And it is not that there are lasting results... So... now I am back on track with applying it again. And again the miracles are starting to roll in.

@marianapuljic3552

3 жыл бұрын

Which technique?

Thank you for this Hale!

That was incredible and very easy to understand for non native English speakers like me. I am currently reading the book, but it was so poorly translated I have difficulty understanding it, so this really helped. Wish they revise the translation so more people could learn about sedona method! Thank you very much!

Thank you for sharing this during these challenging times.

Thank you for sharing, I feel extremely loved up and grateful. Unconditional love to all.💕💖

Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

thank you, lifetime of beating myself up and feeling like a loser. I stop now 👍

Thank you for this, Hale. This is truly powerful.

Very inspiring, thank you! It seems most people are in the same boat. We don’t need to keep carrying these stories around!

I love this guy's laugh!

@womanhere675

3 жыл бұрын

Yes! 😅

Extremely, extremely good. Incredible & vital. Absolutely vital information for human beings, now more than ever...

Law of attraction...feeling as if you are already experiencing life in the now...the letting go is the same as being in the receptive mode, or the state of allowing...All good

@lrduff

3 жыл бұрын

The Law of Attraction is incredibly flawed, ungrounded, spiritual bypass, but made a lot of money for the promoters. Everything is not 'all good'. Discernment is needed to see the difference between grounded in reality spiritual concepts, and spiritual bypass.

Beyond of what we think we are, our memories , thinking, what we grew up in, expectations , concepts, culture , what we look like, we find that all along we are and have always been; Nature of mind! Our true Selves and connected to Everything. Free.

This is so incredibly clear.

The moment you let go of all those belief led responsibilities, and realise you don't have to conform to how others expect you to be, you are born again. Now you can develop your real self without feeling guilty. No apologies for being your true self.

Found the Sedona Method through Existential Kink by Carolyn Elliot, takes the practice a bit deeper. Highly recommend.

@rebeccajerrod6235

3 жыл бұрын

Love Carolyn Elliott!!@

Thank you for making this officially available to all! LOVE IT! Also look up Sevan Bomar - Advice For Manifestation. That is the missing key!

@gouthamabhishek1395

3 жыл бұрын

Thanks

Thanks again Hale.

I love this guy.

I’ve been studying the Sedona Method, along with other teachings on letting go. We tend to make things more complicated than they need to be. Our mind gets in the way. It takes some practice but repetitively letting go has worked for me. Very powerful and yet so simple.

@bachaibnbacha1389

3 жыл бұрын

Could you please share real experience, for instance because of COVID many employees lost their jobs. So How can they let go, just verbally ? Problem is outside world has a powerful impact on their inner peace. So kindly share your experience. Thx

@TheSedonaMethod

3 жыл бұрын

Letting go is an internal process of self inquiry. TSM doesn't clam to diagnose treat or cure any medical condition and we encourage people to consult the appropriate professional.

Thank you so much for sharing this! ❤

We create our own happiness...and realities. As within, as without.

🤩 🙏🥰🙌❤️ Thank You for sharing!

The hospice chaplain at 58:20...sounds like the Felt Sense kn the body releasing! I have taken classes to do this...releasing what feelings are stuck in the body. The best one that cleared out years of trauma & had me so knocked out & drained from E was when I had been gifted a personal one-on-one with instructor, Rose A Sposito, near Denver, CO on Zoom! Best results ever! When I have the $ I’ll do some more & see if I can take this class, as well!

This movie and the whole method is a real treasure 🙏

Thank you, thank you.🕊

as nice as this sounds and other similar videos............, I cannot help think that KZread has become the friend that we need in real life not online :(

Love this movie.

Amazing. Thank you so much!!

When you told me to pick up the pen, I did. When you told me that it represents our unwanted emotions it jumped out of my hand of its own volition! I guess I've got emotional springs in my fingers.

I love Hale's laugh

Thank you so much for this video I am so grateful. It was extremely helpful ❤️

Awesome movie ! Must for everyone. Great message for all. we unnecessarily carry so many things.

@paulstrength3901

3 жыл бұрын

Yes this is western enlightenment. And Not some Vedic bullshit crap out out of toilet.

This is just beautiful. We put so much pressure on ourselves

@Bitachon

3 жыл бұрын

Very true

thank you Lester!!!

Loved it...thanks 🙏💜

Thank you.

What a gorgeous, brilliant presentation❣ Loved every second of it❣ Warmest heartfelt greetings from Sailor Bob and I 💖

Incredibly helpful.... 🙏🙏🙏🙏🙏

beautiful way to keep centering simple. thanks for adding the laugh tracks! :)

Inspired. Thank you.

Amazing, thank you 🙏

Thank you for sharing it is helping me !

So good... glad it appeared in my 'feed' because I didn't realise how hungry I was for it :)

Attempting to push it away is resistance. Resistance empowers the condition. It give it validation.

Before enlightenment - chopping wood, after enlightenment - chopping wood.

@0anant0

3 жыл бұрын

... and carry water

Thank you 🙏🏻 Honestly !!

Obrigado!

Thank You 💜

Watching this on Christmas

Beautiful thank you 🙏

Greatest movie ever! Thank you Lester, HALE and everyone involved in this pure perfection, our pure awareness ❤️

@lonnmoore5568

Жыл бұрын

Hale is a 🤡

This is life saving. Thank you

Great music Great video. Love 💘 it

❤️ Greetings from Copenhagen, Denmark🇩🇰

I love his energy. There is so much joy in him.

Thank you!!!!

Wonderful - really enjoyed.

Wish I could have learned this before when I was younger.

Thank you ❤️