Let's Warm Up before class

Тәжірибелік нұсқаулар және стиль

This warm up is a general way to get your body ready for your upcoming day or workout routine. Warming up your muscles and joints before any workout is very important to reduce the chances of injuries.
The warm up is perfect for small or crowded spaces and to do at any time during the day if you feel the need to get moving after sitting for long hours.
Stuck with your training? TRY MY WORKOUT PLANS
lazydancertips.com/ballet-fitn...
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: Sneaky Bass Latina - (youtube audio library)

Пікірлер: 75

  • @davidmurphy1527
    @davidmurphy15274 жыл бұрын

    We did this before our yoga session, it was a great warm up and as always fun to do.

  • @audreyemccann
    @audreyemccann7 жыл бұрын

    We got a new kitten and he jut sat down and started watching this video with me 😂

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Audrey!!!! Aaawwwww little fluffy cutie!! Congratulations!

  • @Blueberryyymuffin

    @Blueberryyymuffin

    5 жыл бұрын

    Ballet kitty!

  • @PettyBlue1
    @PettyBlue17 жыл бұрын

    This is so good for when you are too lazy to do jumping as a warm up :D

  • @izzzu2009
    @izzzu20096 жыл бұрын

    I love all your videos. You have inspired me to start ballet classes and I am a very happy girl (of 43 years old). Thank you!

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    Izumi this is brilliant! Enjoy every second of it! Love Alessia :D

  • @gracebyrnes
    @gracebyrnes3 жыл бұрын

    the cats are just such good addition!

  • @kellypantaleoni5166
    @kellypantaleoni51664 жыл бұрын

    Golly I adored this! So much fun and my body feels beautifully awake💖 Thank you😘

  • @chibilily
    @chibilily7 жыл бұрын

    The content of your channel is unique. I love watching your videos and your technique inspires me. You're my favorite youtuber, thank you so much!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Thank yououuououuu 😍

  • @empo1397
    @empo13974 жыл бұрын

    I'm soooo sharing this. For one and all cuz we're stuck home since COVID19 and everybody need a nice s t r e t c h. Thanks Alexia.

  • @Anastasia-fe6sm
    @Anastasia-fe6sm7 жыл бұрын

    You're amazing! Thank you so much, I've been searching for this kind of KZread channel with LOTS of different ballet workouts from last summer. Going to try all of them!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Let me know how you get on with it! Have Fun!! Love Alessia :)

  • @deepwithin6517
    @deepwithin6517 Жыл бұрын

    Thank you so much it is so amazing

  • @0marquise0
    @0marquise07 жыл бұрын

    Thank you for this new video 💐💕

  • @terrishull844
    @terrishull8442 жыл бұрын

    That was a great warmup. Hard twists!!

  • @esperanzadelgado2342
    @esperanzadelgado2342 Жыл бұрын

    Super!

  • @vidalia8152
    @vidalia81526 жыл бұрын

    Thank you very much for this lovely warm-up and your awesome channel! 💖💕

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    oooooh! Thank you Vidalia!!! :D:D:D:D

  • @chamuelraphael6044
    @chamuelraphael60447 жыл бұрын

    love your sharings! Thank you sooooo much!!! Sending you lot's of love!!!!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    😍

  • @vanessamartin4351
    @vanessamartin43514 жыл бұрын

    Nice and easy! 👏🏻👏🏻

  • @AggresivelyBenign
    @AggresivelyBenign7 жыл бұрын

    I'm so excited!!! Thank you thank you thank you!!!!!

  • @AggresivelyBenign

    @AggresivelyBenign

    7 жыл бұрын

    Just did warmup and it's perfect. Neither too much nor too little and easy too remember in case I don't have you with me, although I always prefer watching with you cuz you push me harder and remind me of what to do. Thanks a million!!!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Bravo Sherrie!!!! :D:D:D:D:D:D:D:D

  • @subtedy
    @subtedy7 жыл бұрын

    Your videos continue to get better and better!! This one is just one more example of wonderfulness!! Thank you so much!! XOXO

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    🤗😻

  • @freewill785
    @freewill7854 жыл бұрын

    Thank you. Thank you. Thank you!

  • @princesslaravincenzo9596
    @princesslaravincenzo95964 жыл бұрын

    This is goooood.

  • @kathrin1875
    @kathrin18757 жыл бұрын

    Thanks!

  • @Shell_yea
    @Shell_yea7 жыл бұрын

    I have a request! Can you please make a pilates full class video?

  • @princesslyna6079
    @princesslyna60793 жыл бұрын

    This is so beautiful.

  • @user-hm8kz5lh8l
    @user-hm8kz5lh8l7 жыл бұрын

    Υou are amazing!!! I love your channel. !!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    😍

  • @chana3817
    @chana38177 жыл бұрын

    your my fave i'm so curious what you do besides these videos lol

  • @nuance10
    @nuance105 жыл бұрын

    Thank you for an amazing warm up!

  • @Matuanimado
    @Matuanimado6 жыл бұрын

    I love this video, is too easy :D

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    ahahahaha

  • @mathw6482
    @mathw64827 жыл бұрын

    I love your channel so much ! I'm trying to get on my ballerina body because I would like to start ballet this year but as I am 15, I will be with experimented girls and so I'm scared to don't have the level, to not integrate or of what they will think about me 😕 any advices please ? your tips are always helpfull... and by the way I love your channel 😊😊😊

  • @Cartenr

    @Cartenr

    7 жыл бұрын

    Cookiesmoonlight Lover you only have to be worried about what do you think about yourself, you are good enough for this or whatever you want to do, but you have to believe that you are capable. Have faith in your body and practice.

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Never worry about what other people think! You are going to a school to learn. People will always judge whatever you do, no matter what. What you need to do is to wear the " I don't care" ear plugs, and continue your ballet journey. Also don't worry now about what it might or might not be, you only wind yourself up for no reason. Listen carefully to what the teacher says to you, follow each instruction and pick up corrections. You are young and you can do it. As Carmen Tenorio said to you, you have to believe in yourself and what you are capable of. Go to Ballet and dance your heart out, dance because you want to and dance because it make you feel alive! For the rest : don't worry! Love Alessia

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Well said Carmen!

  • @mathw6482

    @mathw6482

    7 жыл бұрын

    Lazy Dancer Tips thank you so much for the motivation Alessia ! I will sign up for a dance school next week 😊 love 😘

  • @letizia262

    @letizia262

    7 жыл бұрын

    Cookiesmoonlight Lover I started ballet "very late" and had to start in a group of girls who were years younger than me. First I was very scared and ashamed but it also motivated me to keep learning and learning. Now I'm in a group with girls of my age and I've already danced at many shows. I think it's not about how old you are, it's about how passionate you are about something.

  • @shaolingzzang
    @shaolingzzang7 жыл бұрын

    Thank you so so so~ much!!!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    🤗❤

  • @judybatchelor1650
    @judybatchelor16503 жыл бұрын

    Great

  • @beatricemiloiu9419
    @beatricemiloiu94197 жыл бұрын

    please do a Kitri inspired workout or barre

  • @sissik3608
    @sissik36087 жыл бұрын

    Heyyy i Love your Channel ❤️❤️! Could you do a video with point shoe hacks or point exercises ? I just started dancing on point and want really to improve it !

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Hi Sissi, Thank you lots! Have a look here :) lazydancertips.com/workout/improve-feet-strength-for-ballet-and-dance/ lazydancertips.com/workout/how-to-strengthen-you-ballet-feet-guided-exercises/ lazydancertips.com/category/pointeshoes/ Ciao Alessia :)

  • @sissik3608

    @sissik3608

    7 жыл бұрын

    Thank you 💞

  • @beatriznunez4874
    @beatriznunez48744 жыл бұрын

    you are the cutest person i have ever seen

  • @dennybouloubassi921
    @dennybouloubassi9217 жыл бұрын

    Alessia thank you for this video, it really helped me...Can you do an inner thigh workout ? I would really appreciated it !

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    You are more than welcome!! :D Have a look here for legs exercises, plenty you can choose from! Ciao Alessia :) lazydancertips.com/category/legs-exercises/

  • @batgirlx33
    @batgirlx333 жыл бұрын

    honestly, the fat cat made everything better

  • @water-shrimp962
    @water-shrimp9627 жыл бұрын

    Please do the basic of ballet(step & arm position) 💖💖

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Coming soon! :D

  • @noradunphy9774
    @noradunphy97747 жыл бұрын

    What ballet shoes do you use/suggest? I am buying new ones soon and was wondering if you have any opinions. I currently use the "Bloch Zenith", but they don't make my (bad) arches look very good. Thoughts? thanks

  • @AggresivelyBenign

    @AggresivelyBenign

    7 жыл бұрын

    SimplyNora33 I would like to know the same thing actually. For class, specifically

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Hi Ladies! Nora and Sherrie, I recently decided to say bye to bloch and try Capezio. I will let you know what I think very soon. They feel much sturdier than Bloch. Hopefully they won't fall apart like bloch do! I'll keep you posted!

  • @AggresivelyBenign

    @AggresivelyBenign

    7 жыл бұрын

    ok, Thank you for the info. :-)

  • @mariaumer2399
    @mariaumer23993 жыл бұрын

    I'm 12 I wanna be flexible I can do nice cart wheels , bridge, and barely some splits can you please tell me at what time should I do your tutorials and how many time times a day pleaseee🙇‍♀️🙇‍♀️🙇‍♀️

  • @chana3817
    @chana38177 жыл бұрын

    if you do pointe work could you do a pointe video for strengthening in the shoes

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Try these they'll definitely help with pointe work lazydancertips.com/workout/how-to-strengthen-you-ballet-feet-guided-exercises/ lazydancertips.com/workout/improve-feet-strength-for-ballet-and-dance/ Ciao Alessia :)

  • @gracemccalman7889
    @gracemccalman78894 жыл бұрын

    I have a problem.... at 6:46 i cant seem to straighten my legs, i am not very flexible. Is there a way to help me straighten my legs

  • @joyfuljaj

    @joyfuljaj

    2 жыл бұрын

    Keep doing loosening and stretching exercises and you will get there! at that point putting your hands on a chair seat or stool so you can straighten them, may help. Eventually you will be able to get your hands on the floor with your legs straight. Remember, if you are just warming up, you don't want to overstretch. your muscles are cold. Save the major stretching for the end of a workout.

  • @sashaurov3225
    @sashaurov32256 жыл бұрын

    can be running better for warming up?

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    I do that sometimes too, depends on how your body feels :)

  • @hinatahyug1795
    @hinatahyug17957 жыл бұрын

    😍😃😆😄😍

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    😍

  • @ieatnapkins9225
    @ieatnapkins92254 жыл бұрын

    I feel like this was exclusively made to make me look dumb in my room at 10

  • @ooimadork1780
    @ooimadork17806 жыл бұрын

    Warm up> Stretches> Class... correct?

  • @lazydancertips

    @lazydancertips

    5 жыл бұрын

    warm up- little stretch- class- stretch :D

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