What great lesson. Thank you so much! Is there a ressource of the lesson? Would like to dive deeper into this ATM! Is it AY or SFEC?

@FeldenkraisAccess

Жыл бұрын

Hi Kerstin! So sorry for the delay. Some comments slipped by. Yes, it is an expansion on the very beginning of Fundamental Properties of Movement from Moshe Feldenkrais' 1972 Esalen Workshop

Thank you for the lesson. At the start of the lesson are we allowing for natural head movement?

@morganmckenziekauffman5786

4 жыл бұрын

Hello Darlene - At the start of the lesson, when moving your arms toward your head, ideally your head will remain quiet. However, you certainly can allow for natural head movement, as you do not want to use extra effort to keep your head fixed. Hopefully as you go on, you can reduce any extra effort in your head and neck so that your head remains quiet in the movement. I hope that is helpful. - Best, Morgan with Feldenkrais Access

@darlenecarman7644

3 жыл бұрын

@@morganmckenziekauffman5786 Thank you, I returned to this lesson today, forgot I even ask this question, and thought wow I love this lesson and my neck feels great! This is a wonderful site to explore and learn such good teachers!

🌹🌹🌹🌹🌹

@FeldenkraisAccess

2 жыл бұрын

I”m not getting the sensations you’re saying at all!

@FeldenkraisAccess

9 ай бұрын

Thanks for writing. The kinesthetic cues are not meant to be directive. It is really a language issue. They are meant to invite you to feel what is happening, and even an absence of sensation or a different sensation than what is being suggested can be very valuable for your nervous system to learn and develop new habits. Keep it up, and I feel confident you will feel some differences!