Lemon. Benefits and properties
This fruit originating in Asia is grown mainly in the Mediterranean. This fruit is one of the foods richest in vitamin C which strengthens the defenses of our body avoiding diseases especially of the respiratory system.
Its content in vitamin C is accompanied by a large amount of flavonoids preventing the action of free radicals protecting the cellular aging.
It is advisable to consume them in those people who need a greater reinforcement in
Vitamin C as can be pregnant or nursing, smoking, diabetic, allergic, asthmatic or stressed.
Its composition helps us to maintain good skin, hair and nails avoiding problems such as dry skin, fragility of the nails or capillary weakness.
Lemon flavonoids protect us from eye health by preventing diseases such as vision loss or cataracts.
Lemon helps us to improve the digestion due to its composition of acids avoiding the accumulation of gases.
It is also beneficial for the cardiovascular system, prevents hypertension, strengthens the arteries being effective against atherosclerosis and lowers blood cholesterol.
The consumption of lemon helps to improve the pathologies associated to the metabolic syndrome by its diuretic effect such as obesity, gout, uric acid, arthritis.
The lemon by its vitamin C next to the flavonoids they intervene in the formation of collagen, bones, teeth, bone tissue preventing osteoporosis.
It is also favorable to fight stomach and colon cancer.
Lemon is an effective anti-inflammatory.
This information can never replace the advice of a physician or other health care professional.
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