Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676
Legs Up the Wall Yin Yoga Winter Rejuvenation | 676
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This Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As we descend into winter and water element season this practice focuses on the kidney and bladder meridians.
This yin yoga class focuses on winter rejuvenation by encouraging introspection and replenishment. We delve into the essence of the winter season, exploring its connection to the water element and the organs associated with this time - the kidneys and bladder.
In Traditional Chinese Medicine, the concept of jing, emphasizes the importance of preserving our life force. This class explores several ways of focusing on smart energy use to nurture our well-being.
Yin yoga is one of the best practices we can offer our bodies in winter to replenish our kidneys (our internal batteries).
Legs Up the Wall Yin Yoga Winter Rejuvenation Yin Yoga Sequence
Legs up the Wall
Keyhole
Broken Wing
Dangling
Dragon
Squat
Legs up the Wall
Props Needed: Wall, Blanket
Reading: ― John O'Donohue, To Bless the Space Between Us: A Book of Blessings
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#yinyoga #yogawithmelissa #legsupthewall
Пікірлер: 38
That was so nice, thank you, feel all good again. Been making pea soup. just cover the frozen peas with water with optional veg stock. On a pan fry on a bit of oil some onion, garlic, black mustard seeds, ground cumin, ground coriander and cook slowly. Add this paste to the pea mix + black pepper and blend. Lovely green soup x
@drmelissawest
6 ай бұрын
you're welcome
Lovely class and yes it did feel fresh. Thank you Melissa and Tim. Root vegetable soup for me in the winter and roasted meat dishes too.
@drmelissawest
8 ай бұрын
thank you :)
Thank you for this fabulous class. My legs were swollen after a trip so this worked perfectly for me. Loved the pace and the bit of a challenge in between. Thank you!
@drmelissawest
8 ай бұрын
You're so welcome! @sonawiz
Thank you, Melissa! This was such a relaxing class. Loved it! 🥰 I keep warm in the winter with vegetable red curries. 😊
@drmelissawest
7 ай бұрын
Sounds great! @ioanapetre05 thank you so much.
Thank you, Melissa. Kale white bean soup is my winter favorite.
@drmelissawest
6 ай бұрын
you're welcome
Loved this. Minestrone soup.
@drmelissawest
8 ай бұрын
Yummmm!
A very deep practice, it felt so good and nourishing on a grey damp day, I love roasted root vegetables with plenty of whole garlic. Thank you.
@drmelissawest
8 ай бұрын
That soup sounds delicious!
Thank you Melissa ❤ beautiful class, I love the idea of nourishing my roots in winter ❄️
@drmelissawest
8 ай бұрын
You're so welcome 🤗 @LeavesAndRain thank you so much.
❤❤❤
@drmelissawest
8 ай бұрын
@johnnyaranda605 thank you so much.
Awesome class - thank you, Melissa! I made a big pot of vegan cashew chili over chick pea pasta this week :)
@drmelissawest
8 ай бұрын
@BarbaraScudder-jn5vi thank you so much. Hope the chilli was yummy :)
Melissa, this was such a nourishing practice. I felt so wonderful during and after. Thank you for all you do! My favorite soup is a vegetable soup with carrots, potatoes and corn with a veggie broth, YUM!
@drmelissawest
8 ай бұрын
You're so welcome 🤗@1960genius thank you so much.
Melissa - I really needed to hear your words - I usually have music and the quiet was lovely. Thank you! Namaste Rebekah
@drmelissawest
8 ай бұрын
Glad it was helpful! @Rebekah-BodyIllumination thank you so much.
This was so wonderful! I feel SO calm and that’s hard for me hehe thank you! I loved all the tidbits of info it helped my adhd brain stay focused throughout 😊
@drmelissawest
6 ай бұрын
@ashleycarr9014 thank you so much for saying!
❤thank you doctor melissa
@drmelissawest
8 ай бұрын
Thanks for joining me for this practice!
Thank you, Melissa. I woke with a great big migraine and this class really helped me. Oh, winter butternut squash, carrots and ginger soup!
@drmelissawest
8 ай бұрын
Sorry to hear....but glad it helped :)
Thank you! I love making kimchi-jjigae :-) Basically kimchi soup!
@drmelissawest
2 ай бұрын
Oooh, I need to look that up, my daughter would love it!
❤ that sounds great
@drmelissawest
8 ай бұрын
thank you
I caught the last 30 minutes of this class and I love it. I hope to repeat it and get the first part. It really helped my hip flexors and lower back. Thanks Melissa
@drmelissawest
8 ай бұрын
You're so welcome! @oceaneyes57 thank you so much for leaving your kind comment :)
Melissa thank you so much for this replenishing class. I loved the sequence and the 5 element theory and I'm feeling so much better. My favorite soup is butternut squash soup for warming in winter
@drmelissawest
8 ай бұрын
Yum yum! Thanks so much for this feedback Vanessa