ive been using a reflx boxing ball for almost 2 years now. i guess i can say i have mastered it. for beginners, i believe it's a good thing to make sure you are in your boxing stance. i didnt really adapt this until a couple months after getting it. after a couple months instead of seeing how long i could hit the ball for, i started to treat the ball as if it was my sparring partner, and started incorporating hooks, body shots, lots of jabs, LOTS OF UPPERCUTS, constant headmovement and switching angles with it. it helps a lot. hope this helps out anyone. also be careful if yo uget one of these things, the string attached to the ball may hit your eye. and also after a while you will realize that the ball will never really hit your face anymore which is nice.

@greenage3452

Жыл бұрын

Could u pls tell me how much time practiced every single day

@darknoodle

Жыл бұрын

@@greenage3452 it depends. The first year probably like 10-30 minutes using it. I’m a very jumpy person so I’ll usually use it for like 5 minutes, take a few minute break, and then keep playing around with it and so on it’s very fun. After awhile you just never stop using it if you really like it. One thing I hate though is that I’ve kind of developed this thing where my hands are always kind of bent down. It’s a really bad habit and looks weird so that is probably the top downside of using it. Your wrists will bend a bit down.

@greenage3452

Жыл бұрын

@@darknoodle thank you very much. Is this practice brought any changes in thoughts and emotions???

@darknoodle

Жыл бұрын

@@greenage3452 uhm i feel more confident as a boxer i guess? it helps with reaction time and even power and hitting the ball hard and how fast y ou can react to the ball coming back. no negative emotions. after almost 3 years this is still fun to use;.

@whachyagonnado

Жыл бұрын

@@darknoodle got mine today, played an hour with the heavier ball sofar. is the light ball more tricky to master?

Impressive progress! Well done :)

GREAT PROGRESS Rob!

That's inspiring man👍

Just bought one on Amazon..,can’t wait to try it

Thank you for this!

That's sike🔥 amazing work bro!!!❤ Keep going!!!😊 Pls make next video on one arm pushups😁

7 days is impressive. I have to try this. Thanks!

Great choice with including BONES with us on this journey ❗️

@gelrobe

2 жыл бұрын

Bones in the house, the roof is on FIRE! glad u liked it!

Thanks for sharing I just got one for Christmas I'm having the same difficulty as you to start with just try it for 5 minutes and decide to look on KZread for help my age 70yr old from Scotland

Its the guy from catherines park, thanks for the info, im defo gonna focus on my pull ups to get that muscle up, gl on the channel :)

@gelrobe

2 жыл бұрын

Nice one Ben, Ill see you at the same place sometime, best of luck with the training :)

Amazing ❤❤❤❤

Super

Nicely

punch like a butterfly, sting like a flee.

Hey man i play tennis ball too. I hope you can upload " style Niel " coming soon...

Top

Bien ahí

What is the lifespan of the rubber band?

Yes Im getting a Reflex Ball set, but what I got most from Video is CONSISTENTCY that applies in evry aarea of our lives. Im learning to Daytrade I can teach a basic Forex class my problem is not setting ground rules for when to trade what 2 trade if Imma trade in the morning what is my morning routine and mostly not going over charts for 1Hour the night b4 so when I do trade Im not gambling by guessing or jumping in and out of trades. I need to get my plan n stick to it consistently. To see your results by being consistent is all life takes on meeting Goals. Thanks 4 Video

[Action required] point of break off with you and all connected persons.

Good job! Your demeanor and posture improved as well. Well done!

@gelrobe

3 ай бұрын

Thank you very much!

What is your weight and height brother

I see the changing and I will do that for 7 days

Just so u know. The original The box ball (boxbollen) is so much easier. It has a softer line. I bought a copy which looks identical to the original and I’ve been struggling like you did in the video. Then I tried boxbollen and it’s super easy but I still don’t wanna pay their price 😂

I arrived to 83 punch in row in just 10 days since the begenning

@gelrobe

Жыл бұрын

Well done my friend

7hrs only wow

Weiter so aus Deutschland

Love my reflex ball.

@saya6565

2 жыл бұрын

can you give me the tips for the guy who first trying this tool?

Brilliant but a little of my level

I will try to arrive to 100 punch in row with Hand and elbow between 2023 and 2025 ,

7hrs

Dude looks like he ain't never put on a pair of gloves much less hit the ball

Hey I have an offer

Nice job!! Now focus on your stance 💪

I’ve learned it in just 1 day and im only a kid 😮😮😮

Hebat itu berawal dari 0

Needs to be below your bellybutton and above yiur belt buckle

This video not teaching me anything I'll rather learn on my own from doing it everyday

Bruh i got 400 hits with that first day i had it

How can we contact leaf you inst

@eyalgoren3819

2 жыл бұрын

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