10 Reflex Ball Drills You Must Know (Boxing Ball Tutorial)
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In this video Noah Cutter shows 10 reflex ball drills and tricks that will improve your reflex ball training.
This boxing reflex ball tutorial will help you improve your skills and get to a pro level.
Boxing ball is a great tool if you want to add another layer to your boxing training and is especially good for hand eye coordination and reaction speed.
10 Reflex ball boxing drills to enhance your boxing ball workout:
0:00 - Intro
0:07 - Set up & warm up
0:30 - Shield
0:43 - Elbow blocks
1:19 - Movement
1:45 - Lateral Movement
2:09 - Circle out using the jab
2:25 - Circle out using the cross
2:49 - Left hook
3:10 - Lowering height
3:37 - Side stepping
4:05 - Freestyle
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#reflexball #reflexballdrills #reflexballtutorial #boxingball
Пікірлер: 43
What other videos would you like us to make?
@Traps510
2 жыл бұрын
Some Double-End bag drills for hand/eye coordination and some Heavybag drills for power
@michalviktorin6758
Жыл бұрын
I have advice for you. Try to do this with boxing resistance bands/ropes. It is way to easy using just this device.
finally a video with actual tricks
One of the better relax ball tutorials I’ve seen
@noahcutter
2 жыл бұрын
Thank you we have a whole line of new videos coming out soon including reflex balls so stay tuned. Subscribe to the channel.
Hey guys BKFC Bareknuckle Boxer Noah Cutter here, I hope you enjoy this video and if you have any questions or comments be sure to drop them below and I'll answer them.👊👍💪
@boxerpoint5433
2 жыл бұрын
The master 💪
@vladradu8875
Жыл бұрын
I understand this helps with general hand eye coordonation and precision but how do you find it as an defence drill tool?
@noahcutter
Жыл бұрын
@@vladradu8875 if you use the angles and blocks you can get just as much out of it for defense as offense. I prefer to mix in defense rather than just punch to make it more realistic to a fight just like shadow boxing.
Damn man, i just bought one and really loved. U made me want even more to grow and learn this. Thx
Fantastic and skillful. I aspire to be that graceful with a reflex ball. Thanks for the inspiration.
Thx Bro !. No empty words only technics and tips very useful !
This is great, thank you for sharing
Cool vid guys! Great demonstration of all the techniques
@noahcutter
2 жыл бұрын
Thanks for the support🙏⚡🗡
Masterful control
Thanks bro
Best video so far
Bravo 👏
Very nice set of skill drills and a well done production. You've given me a clear set of goals. I got a lot of work to do. Thx.. A more advanced video would be great.
Nice ty
Nice
Great Video!
@noahcutter
2 жыл бұрын
Thanks 👍👊💪
Nice drills!
@noahcutter
2 жыл бұрын
Thanks new videos coming out soon so please like and subscribe. 👍💪👊🙏
I could add another one: hitting while pendulum stepping Usually I just meet the ball with my right (short) while jumping forward and then hit it with completely stretched left jab while jumping back. Could be reversed arms Nice for finding distance for countering
I do mine with the full body restraints
I’m struggling so much on the lowering height one
wow
i use it, my pivot its still rusty, i beileve its happen because im not calm enough. I use the jumping rope between rounds, i dont know why, but im faster the next round. Somehow i still punching it too low, the right straight is too heavy for the ball, how to punch the ball in same hight to solar plex or face??? Great video.
My middle finger bone is hurting like hell. Would I get use to the pain or just use a hand wrap?
@federicomancini11
Жыл бұрын
Defo use a hand wrap or gloves mate I had the same problem
@noahcutter
Жыл бұрын
definitely use handwraps especially for the heavier reflex balls.
@faiz7180
Жыл бұрын
@@noahcutter Well, it turned out that I bought the heavier ball. That's why my fingers hurt so much. I'd definitely get a hand wrap.
Just bought one hit it once then missed so drank a bittle of wine instead 🤔🤣
What the hell is that thing dude we made those when we were kids with our ham balls we grew up playing handball and I can tell you one thing that that silly little thing you got there I got a hell of a right hook from playing handball since
I thought that was him!!!!
@noahcutter
2 жыл бұрын
Bkfc👍💪👊
All this in 1week...i swear
Its horrible when the string goes aroung your arm and swings under your legs its no joke hit the tip worse than a nut shot take my word fir it
Balle de débutant Élastique trop long Trajectoire trop basse...