Learn These 10 Beginner Jump Rope Tricks FIRST |
Спорт
⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% www.crossrope.com/jrd-yt
⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
FOLLOW JUMP ROPE DUDES:
SUBSCRIBE: bit.ly/2SlQNl1
FB: bit.ly/2E58dPQ
IG: bit.ly/2E6reBH
SPOTIFY: spoti.fi/2E49CGn
WEB: www.jumpropedudes.com
⏰ Timestamps:
0:00 - Intro
0:02 - Beginners, learn these 10 jump rope tricks first
0:04 - 1. Regular bounce
0:09 - 2. Single leg
0:12 - 3. Run in place
0:17 - 4. Side swings
0:21 - 5. One arm side swings
0:26 - 6. Feet front to back
0:31 - 7. Feed side to side
0:35 - 8. Side straddle
0:38 - 9. Front straddle
0:43 - 10. Lazy side step
0:47 - Join our free beginner challenge
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #hiit #jumpingrope #jumpropeworkout #crossropejumpropes
Пікірлер: 406
Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
These 10 techniques are plenty to keep most of us busy for a lifetime! 😂👍
@JumpRopeDudes
9 ай бұрын
lol true 🤣 happy skipping!
@gauravkhatri4910
6 ай бұрын
Nope bro I can learn them all in 1 month
@gauravkhatri4910
6 ай бұрын
I am good at skipping 😌
@reflective1.0
5 ай бұрын
I did all 😈
@NITROGEN007
4 ай бұрын
@@gauravkhatri4910 I am also good at skipping classes 🐱
Even though I’m not new to jumping rope there is always a new trick to learn. Thanks Dan 👍
@MVS_DJGillyGill
11 ай бұрын
That’s true! Trying to work on my footwork while swinging the rope
He was making the movements smooth like butter.
@JumpRopeDudes
5 ай бұрын
😎
Anybody who's new to jump rope exercise should start with a thick, heavy rope. I tried beginning with the same style of jump rope used in this video & it was too thin, cuts through the air too quickly & was bruising my shins because I was too heavy to jump over ot quickly enough. Try the "Mira battle" jump rope if you're having similar issues. ❤
@jakemccoy
6 күн бұрын
A good quality beaded rope is probably the best for beginners.
This is a good list. I naturally cycle through all these for a couple minutes of warm up.
I cane here to learn how to bounce regular and this is 😂
@JumpRopeDudes
8 ай бұрын
Here's some regular bounce help: kzread.info/dash/bejne/nXiDqcRyc5jRoJM.html
I'm just trying to get the point where I dont land on the rope half the time lol 😅
@JumpRopeDudes
10 ай бұрын
haha fair... you'll get there! Keep doing the thing!
@phoneprofits
2 ай бұрын
Exactly!! LOL
I struggle with running in place, but already getting used to doing 20+ minutes of jump-rope/day, any tips on how to master there?
@veronicaocasio7648
Жыл бұрын
I have a tip! Basically make sure you keep your knees high up,and try alternating,hop on one leg,and then the other leg,and keep alternating,And then you'll get the run in place,But before you do that make sure you do the basic stuff first,like the toe flick or anything else,But just remember you got this,
@JumpRopeDudes
Жыл бұрын
keep watching our videos and keep practicing!
@Fluffyfelly
Жыл бұрын
@@veronicaocasio7648 alright, thank you
@Fluffyfelly
Жыл бұрын
@@JumpRopeDudes will do
@WM44444
Жыл бұрын
@@JumpRopeDudes im not going to pretend to be a expert but side swings looks dumb and i would argue it is pointless. no point if your not hoping it. that is the most noob thing i ever seen someone do with a jump rope.
Thank you. I'm starting a new journey...I needed this!
I can't even do the first one 10
@playei7952
Ай бұрын
What about now dude?
One thing about jump rope is that, these tricks come to you naturally without you even realizing. I can do all of these and even elite level tricks. and it's funny to say I didn't even try to learn them. it's all fun to me.
@JumpRopeDudes
4 ай бұрын
💯
@AndrewKhegai
3 ай бұрын
Elite level tricks ? What do you mean?
@Rashthetrailblazer
3 ай бұрын
@@AndrewKhegai I mean advanced tricks
@phoneprofits
2 ай бұрын
I think this is true because I used to do these tricks without thinking about it when I was younger
Can’t wait to try this 😎😎thanks man
@JumpRopeDudes
6 ай бұрын
Have fun
Thanks for this
Thats already advanced for me . The scariest workout for me while kick boxing lol
Thank you for this
Love it. Thanks
@JumpRopeDudes
4 ай бұрын
welcome
Just started doing this today😊 thank you, 🌸
feet front to back was the first and easiest one to learn for me
What about Criss cross
Love love jumping rope
@JumpRopeDudes
25 күн бұрын
same!
I’m gonna elevate my jump rope game with these. Let’s Gooooo 🚀
Hey Dan, thanks for the vid. What’s the mat underneath you for?
I did 100 jumps with a skipping rope under 1 min❤
@JumpRopeDudes
Ай бұрын
👏🏼
I really want this rope, but gosh…so expensive!
Awesome. Already can do some of these, but will try to master all....
You make it look easy!😢😢
Aweasome i want to learn all of then but not now
I do this when i get bored😂
@JumpRopeDudes
9 ай бұрын
me too 🤣 Great hobby!
HEY, THANKS DAN APPRECIATE IT!!!!💯💯💯💯💯❤❤❤❤❤😊😊😊😊😊
Thank you! Just starting today 😆✊🔥❤️
@JumpRopeDudes
8 ай бұрын
You got this! Let me know if you need help, and keep doing the thing! 💪🏻
THANK YOU I NEEDED THIS!
@JumpRopeDudes
10 ай бұрын
Glad you enjoyed it!
He's making it look soo easy
@JumpRopeDudes
18 күн бұрын
thanks 😎
BEGINNER
I've been jumping rope for the last 4 - 5 days for the last 7 weeks now. Only trick i could've ever done was the cross and ive tried a couple double unders before but im currently on a weightloss journy from 210 hoping to get to my goal of 140lbs. I'm ordering a speedrope and a 1lb jump rope next month.
Thanks
Simple but great.
Ur the best ❤
@JumpRopeDudes
7 ай бұрын
🙏🏽
Ok thanks a lot for that
Bro if this is beginner wtf are pros doing
@JumpRopeDudes
Жыл бұрын
the challenge make it engaging. keeps your hand/eye coordination sharp. Helps you grow rope awareness so you can go faster!
@lawrencecrayton9844
3 ай бұрын
Haha
People who had skipping ninja come to their school?
Hey !!! Where did you get that sporty looking hell of a mat?
@JumpRopeDudes
3 ай бұрын
lol check it out www.crossrope.com/jrd-crmat and don't forget to use our code DOTHETHING to save 15%
I can do about 5 of those. Gotta get that one foot skip in there
he is jumping smoother than i spread butter❤❤
What size is that rope ?
Side swings?! You mean whipyourself's, right?
You're so light on your feet
@JumpRopeDudes
4 ай бұрын
practice
Feet front to back is awesome. My favourite. How to do boxer skip when we know feet front to back. Please suggest
By Which material skipping ropes are made ?
❤❤❤
How to do the regular bounce
I have done all of this
@JumpRopeDudes
9 ай бұрын
Nice!!
Awwwesome channel!
@JumpRopeDudes
Жыл бұрын
appreciate you!
He just wanted to flex all his jumping styles!
@JumpRopeDudes
3 ай бұрын
lol maybe a lil... 🤣
Can use this moves randomly for 20min?
Extra points for the side swing not looking super gay huheueheu
Interesting but those side swings isn't really a trick it's just swinging your rope around
@nickychasse1588
Жыл бұрын
lmao i was thinking more of its not really jumping rope if its swing to the side lol but ehh to each their own i guess
Thanks 😊
@JumpRopeDudes
9 ай бұрын
You're welcome!
😃
nice bro 🔥
@JumpRopeDudes
11 ай бұрын
Thanks 🔥
What type of rope should I buy ?
Where you get that mat for jump roping?
@JumpRopeDudes
2 ай бұрын
jump rope mat → www.crossrope.com/jrd-crmat don't forget to use our code: DOTHETHING to save some $$
Amazing 😍
@JumpRopeDudes
9 ай бұрын
thanks
I’m jumping 2000 non stop always
@JumpRopeDudes
6 ай бұрын
Awesome
So proud of myself that i can do all of these now 🥲
@JumpRopeDudes
8 күн бұрын
👏🏼
I always get tangled in the rope
@number.2
Жыл бұрын
check if you got the right sized rope, search up on youtube the ideal sizes for you you’ll understand
I feel like he’s got the ultimate dad bod😂
@JumpRopeDudes
9 ай бұрын
dad bod?!! 🤣
Thx , I’ll use these for boxing 🥊
@JumpRopeDudes
8 ай бұрын
Do the thing!
I don't get the side to sides, what's cool about them?
Excuse me sir, what kind of skipping rope do you use in the video? Can you suggest one for the beginner? I'm gonna start jump rope to release my stress. Thanks in advance.
@JumpRopeDudes
6 ай бұрын
My favorite rope for beginners is the 1/4 lb rope from Crossrope. It's heavy enough to give feedback but light enough for beginners just starting out. Use our code DOTHETHING to save 15% → www.crossrope.com/jrd-yt
Can jump rope reduce belly fat?
I am pro at Rope just want to learn tricks thanks for your advice
@JumpRopeDudes
4 ай бұрын
No prob
Wow...
@JumpRopeDudes
6 ай бұрын
🙏🏽
I’m so uncoordinated that 50% of the time I jump at the WRONG TIME! I used a jump rope all the time when I was a kid that I was a long time ago! What do you recommend??
When I used to box I got 1-6 down but didn’t do the others but I did managed to get a good rhythm with spinning the rope backwards
@JumpRopeDudes
7 ай бұрын
💪🏻
I only know #1. thanks for this
@JumpRopeDudes
10 ай бұрын
Keep working on it, you got this! Do the thing!
thanks bro
@JumpRopeDudes
9 ай бұрын
welcome 🙏🏽
Bro make a video or a short on how to do *run in place* rope plsssss
@JumpRopeDudes
3 ай бұрын
yessss sounds like a good one
Sir what is the difference of boxer skip and feet front to back?
@JumpRopeDudes
8 ай бұрын
Boxer skip traditionally is a side to side shuffle with your feet, not a front to back.
If you are new he said lmfao.. can you tell me what size the rope should be first ?
is there any advantage in the side swing move..?
@JumpRopeDudes
Жыл бұрын
Just an easy way to get started, works different muscles, breaks it up, looks cool.
Ik most, especially the one leg easy to me we had lessons in school
@JumpRopeDudes
6 ай бұрын
Got to love gym class jump rope!
I feel like I have to jump like a foot of the ground lol
@JumpRopeDudes
9 ай бұрын
Nope but it does take practice!
I'm able to do tripple skip with an ordinary rope ...and i'm not a professional ..👀
Camera man is about to make me dizzy!!
I ended up sipping myself in the face trying the side swings
@JumpRopeDudes
10 ай бұрын
Careful! Those ropes act wild sometimes...
🥰
The steps seems harder than the straddle
@vb2806
Жыл бұрын
Yea for me too, it's always easier when both legs go together
I’m going to try these out. But what’s the benefit of the side swings?
@JumpRopeDudes
9 ай бұрын
Many! I like to side swing into my jumps, as in get the rope swinging in a rhythm so I can jump in and start my regular bounce. Also, to give my shoulders a tiny break, when I'm skipping and my shoulders are on FIRE 🔥 🤣
Sorcery
@JumpRopeDudes
3 ай бұрын
lol
Where did you get the mat to jump rope?
@JumpRopeDudes
9 ай бұрын
Our Flow Mat! 😎 www.crossrope.com/products/jrd-mat-flow/ Use our code DOTHETHING to get a discount! ⚡
Where do I get one of them mats ? Is that specially for jump rope ?
@JumpRopeDudes
3 ай бұрын
yessir www.crossrope.com/jrd-crmat make sure to save 15% with our code DOTHEHING ⚡️
@Cloudyday460
3 ай бұрын
@@JumpRopeDudes thank you
Nice! Man can you give us link on that jump rope you’re using?
@JumpRopeDudes
9 ай бұрын
My fav the 1/4 lb rope you can find it here: www.crossrope.com/jrd and don't forget to use our code DOTHETHING to save some money!
@starsk1703
9 ай бұрын
thanks man! @@JumpRopeDudes
the jump rope keeps going over my foot even if i jump
It’s so hard for me to do the regular bounce and I don’t know why😭
@JumpRopeDudes
4 ай бұрын
Are you double jumping or what's the issue?
@haveagooddaypeoplegodloves90
4 ай бұрын
@@JumpRopeDudes no I’m not double jumping I have no idea what’s the issue
Side to side is hard for me. My rope are those cheap ones where it would curl
@JumpRopeDudes
5 ай бұрын
yeah that makes it tricky
I can’t even do the regular basic ..
Does it help in losing belly fat and making core strong?
@JumpRopeDudes
2 ай бұрын
yes and yes!
Where do i get a mat like this?
@ksa06
Жыл бұрын
They are soo expensive
The sound😅🫣🥵