Hi I'm Dan :) I lost 70 lbs jumping rope and it completely changed my life. I'm here to help you lose weight and improve your health with jump rope as well. Got a question? Email us at [email protected]
Yes away from idiots doing nothing but ego lifting and taking selfies of themselves doing nonsense workouts.
@igbo_girlКүн бұрын
I see how my friend also built lean back muscles with jump ropes and resistance bands. If only I could coordinate my movements to be able to use my arms this way as I jump.
@abcdefgh4404Күн бұрын
I did the same ! It is a “meditation” for me. The mental benefits is tremendous.
@815donalduckКүн бұрын
Go LMU 🕺 🎧 🎶➰
@frankcole5220Күн бұрын
❤❤❤❤❤💯💯💯💯💯🔥🔥🔥🔥🔥⚡⚡⚡⚡⚡
@ryananderson2207Күн бұрын
Are those mats worth while? I was just skipping on the concrete. Do they offer any cushion or is it more just to protect the rope?
@ryananderson2207Күн бұрын
Ya buddy! I did something similar today. Went to the park and did a 30 minute skipping work out. The change in scenery is good. Something different, different stuff to look at instead of the walls of the gym.
@HananMahmood-n3nКүн бұрын
am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only God knows about. God is sufficient for us, and He is the best disposer of affairs for those who brought us to this situation. By Allah Almighty, I did not write this appeal out of distress and distress. Poverty, O world, they have felt it So, I hope for you. By Allah Almighty, Lord of the Great Throne, he ate what I had in the house. By Allah, my brothers, he is my brothers by sitting in the house. Who has no food? By God, we are in a very difficult situation. We have 4 people entering the house, and my father has died, and there is no one who can depend on us and who lives in it.We live in a rented house because we cannot pay the rent we owe. '''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''' My brother, my first words are: I swear to God that I will not lie to you or deceive you. I am a Yemeni girl displaced from the war. My family and I live in a rented house in Al-Shahrab 20,000 Yemenis amongs, and now we owe 60,000 for 3 months. The owner of the house is one of the people who does not have mercy, by God, my brother. He comes every day, insulting us, talking about us, and moving from the house to the street because we were unable to pay him the rent. The neighbors saw us crying and came back.They came back to talk to the neighbors and we were given the weekend. So we made him swear by God. He will take us out into the street. Have mercy on him and us. Our country is due to this war and we do not find food for our day, and my brothers and I live in a difficult life. Our father died, may God have mercy on him, and we have no one in this world who was with us in these harsh circumstances. My younger brothers went out into the street and saw...The neighbors eat and stand at their door in order to give them bread even if they break it. By God, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them and came back crying. They are dying of hunger. No one has mercy on them and a holiday is returned. I have made a living, and now if us helps us with a kilo of flour, I swear to God, I am dying of hunger. My brother, I am an alien to God. Then, I ask you to help me for the sake of God. I ask you, by God, to love goodness and to help me, even if you can, by messaging me on WhatsApp.On this number 00967779509554 and ask for the name of my card and send it and do not be late and may God reward you with all the best, my brothers Sagar, see how they are and help us and save us before they throw us out in the street, you will be lost or we will die of hunger. My family and I ask you, by God, if you are able to help us, do not be late and may God reward you well..`/--~««............><<_>_<..<.<.[*%&$*^_&🎉&&$&$&**";",,"?","();(;):(,:*:(:,:(:):,"*"?"(%,%(","*^)^?:*%(,"&$?:(:?:&:(%,:&"?%?::(^)^*:,^)",";")%,^,",:)";:)";:,:);;",::...........................
@AyooMel42Күн бұрын
Greg trippin i was 378 im 295 and 6'3 took me 5 months with jumping rope and keto
@williamjohn3394Күн бұрын
Greg cited the World Health Organization, he's an idiot....
@carlosmedina8512Күн бұрын
Hi Dan, I don’t really care what this guy says about you. I just want you to know that following your jump rope routines for the past few years have made feel fitter and stronger. I invite this guy to do your routines with the heaviest jump rope (black jump rope) so he can see if he only burns 4 calories! I can’t wait to jump rope again!
@KRstar78Күн бұрын
I would have to work up to 120 oz of water I’m just barely getting 80oz in a day
@QuazarFCКүн бұрын
Im with the JRD... Ez
@pillowzzzbox3466Күн бұрын
Cross rope jump ropes is super expensive 130 bucks for a jump rope crazy
@StitchFaeКүн бұрын
This helped me SO MUCH thank you!
@Bastos9458Күн бұрын
Greg Douchette is just another juice head small ball bodybuilder. His idea of cardio is taking a pegging.
@LA-li4ywКүн бұрын
Best video. Straight to the point.
@jeyansenthirajah4748Күн бұрын
Thanks buddy…keep ‘em elbows tucked in 🫡👍🏾✅
@Jetstar1082 күн бұрын
Dan, I’m still on my weight loss journey after finding you 2 years ago. Right now I am the heaviest I have ever been because I haven’t treated my body right the last year but I am ready to do thing. Thank you for continuing to inspire me with all of your content!🙌
@Fr4nR2 күн бұрын
I do agree, you need carbs. Protein are the building blocks, carbs the fuel. If you don't add carbs to your diet your body will sacrifice something else to make up the difference - imho.
@vondatavenner84082 күн бұрын
Sadly most using it are not changing diet or exercise. My workplace has many people using it and still are eating crap. Yes, they've lost a large amount of weight but they have lost muscle mass, look frail and old. The majority of them don't admit they're taking it and say they're fasting but they aren't kidding anyone. 60 years old, eat real food, strength training, jump rope and walk. It's not rocket science. The long term damage is not worth taking this drug. Big Pharma will tell us all a different take. 😂
@clifforddang59472 күн бұрын
Greg talks like somebody is squeezing his balls.
@Jojoyou6282 күн бұрын
Why does Gregg’s voice sounds like someone’s squeezing his 🥜?
@maxsweater26272 күн бұрын
The fact that u keept a cool head is the best response
@vladimiralvarado91452 күн бұрын
CICO People … lol
@BelleMorue2 күн бұрын
If someone calls you, a chubby little foolish person, you are probably and have to accept and live with it. What is your problem with freedom of speech? You don't have to ask what people know about you. Knowledge is power, they have to learn something too.
@veg90972 күн бұрын
Gregg Doucheet.
@YuniorGamboa2 күн бұрын
I can't stand that guy's voice...
@andessz2 күн бұрын
are there any females here that can confirm being able to do this and burn 500 calories or is this just for guys? because I barely reach 200 and i'm dying.
@JumpRopeDudes2 күн бұрын
body type, size, and metabolism plays a big part
@ilovemandylane97082 күн бұрын
What mat is that?
@JumpRopeDudes2 күн бұрын
www.crossrope.com/jrd-crmat
@sugapriya20732 күн бұрын
Omg.. I couldn't catch your speed
@JumpRopeDudes2 күн бұрын
😎
@jakemccoy2 күн бұрын
It depends on intensity, rope weight, etc. Also, an exercise is useless if you hate it. Burpees burn more calories than running and jump rope, but they are so miserable that I never do them.
@HNXMedia2 күн бұрын
Drinking decaf-coffee is like drinking diet Sprite. Why?
@cbrshiva67622 күн бұрын
kzread.infoc4xL1YMv_9s
@MrPAULONEAL2 күн бұрын
Beer contains protein.
@JumpRopeDudes2 күн бұрын
🤣
@MrPAULONEAL2 күн бұрын
If you drink a lot of water it will make you less thirsty...
@MrPAULONEAL2 күн бұрын
Everyone needs at least 7 hours of sleep.
@relightgaming71552 күн бұрын
I am doing 7000 jump rope repetition from last week but actually my quads and kalfs are hurting so much that i cannot explain but finally i got a warmup routine so lets hope it will help me ❤❤
@JumpRopeDudes2 күн бұрын
warm up is so important!
@brianbowler43692 күн бұрын
Great restraint Dan. And while I have no doubt that Mr. Doucette is totally natural...of the two physique's on display (and general approach to fitness) I know which one I aspire to, and it sure ain't the beefed / juiced up bodybuilder.
@JumpRopeDudes2 күн бұрын
thanks for the support
@shafiqfarhanzainudin72152 күн бұрын
I prefer JRD physics…
@JumpRopeDudes2 күн бұрын
🙏🏽
@angeloharmon45152 күн бұрын
I can’t listen to Gregg talk for too long. My eardrums hurt
@JumpRopeDudes2 күн бұрын
lol
@nessiemupfeki2 күн бұрын
Why are these ropes so expensive? What's special about them?
@JumpRopeDudes2 күн бұрын
Check this out: kzread.info/dash/bejne/goGBurWnksKWico.html
@spencer.e57672 күн бұрын
My shopping list is 90% similar to this list already so I feel I’m on good trajectory. I used to be a person who had a massive sweet tooth and that would be my Achilles heel to losing weight and making progress - but as my diet shifted more into whole food and protein focused, so did my taste. Yes, I still enjoy the odd sweet stuff (and at the moment I am making my way through a tub of Ben and jerrys 50g portions a day) but the cravings are no longer there because I learnt how to fuel my body to satiate my hunger - all via a shopping list very similar to the one in this video
@JumpRopeDudes2 күн бұрын
Nice, makes it a whole lot easier to maintain, too!
Пікірлер
So awesome
Okay, good form
Yes away from idiots doing nothing but ego lifting and taking selfies of themselves doing nonsense workouts.
I see how my friend also built lean back muscles with jump ropes and resistance bands. If only I could coordinate my movements to be able to use my arms this way as I jump.
I did the same ! It is a “meditation” for me. The mental benefits is tremendous.
Go LMU 🕺 🎧 🎶➰
❤❤❤❤❤💯💯💯💯💯🔥🔥🔥🔥🔥⚡⚡⚡⚡⚡
Are those mats worth while? I was just skipping on the concrete. Do they offer any cushion or is it more just to protect the rope?
Ya buddy! I did something similar today. Went to the park and did a 30 minute skipping work out. The change in scenery is good. Something different, different stuff to look at instead of the walls of the gym.
am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only God knows about. God is sufficient for us, and He is the best disposer of affairs for those who brought us to this situation. By Allah Almighty, I did not write this appeal out of distress and distress. Poverty, O world, they have felt it So, I hope for you. By Allah Almighty, Lord of the Great Throne, he ate what I had in the house. By Allah, my brothers, he is my brothers by sitting in the house. Who has no food? By God, we are in a very difficult situation. We have 4 people entering the house, and my father has died, and there is no one who can depend on us and who lives in it.We live in a rented house because we cannot pay the rent we owe. '''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''' My brother, my first words are: I swear to God that I will not lie to you or deceive you. I am a Yemeni girl displaced from the war. My family and I live in a rented house in Al-Shahrab 20,000 Yemenis amongs, and now we owe 60,000 for 3 months. The owner of the house is one of the people who does not have mercy, by God, my brother. He comes every day, insulting us, talking about us, and moving from the house to the street because we were unable to pay him the rent. The neighbors saw us crying and came back.They came back to talk to the neighbors and we were given the weekend. So we made him swear by God. He will take us out into the street. Have mercy on him and us. Our country is due to this war and we do not find food for our day, and my brothers and I live in a difficult life. Our father died, may God have mercy on him, and we have no one in this world who was with us in these harsh circumstances. My younger brothers went out into the street and saw...The neighbors eat and stand at their door in order to give them bread even if they break it. By God, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them and came back crying. They are dying of hunger. No one has mercy on them and a holiday is returned. I have made a living, and now if us helps us with a kilo of flour, I swear to God, I am dying of hunger. My brother, I am an alien to God. Then, I ask you to help me for the sake of God. I ask you, by God, to love goodness and to help me, even if you can, by messaging me on WhatsApp.On this number 00967779509554 and ask for the name of my card and send it and do not be late and may God reward you with all the best, my brothers Sagar, see how they are and help us and save us before they throw us out in the street, you will be lost or we will die of hunger. My family and I ask you, by God, if you are able to help us, do not be late and may God reward you well..`/--~««............><<_>_<..<.<.[*%&$*^_&🎉&&$&$&**";",,"?","();(;):(,:*:(:,:(:):,"*"?"(%,%(","*^)^?:*%(,"&$?:(:?:&:(%,:&"?%?::(^)^*:,^)",";")%,^,",:)";:)";:,:);;",::...........................
Greg trippin i was 378 im 295 and 6'3 took me 5 months with jumping rope and keto
Greg cited the World Health Organization, he's an idiot....
Hi Dan, I don’t really care what this guy says about you. I just want you to know that following your jump rope routines for the past few years have made feel fitter and stronger. I invite this guy to do your routines with the heaviest jump rope (black jump rope) so he can see if he only burns 4 calories! I can’t wait to jump rope again!
I would have to work up to 120 oz of water I’m just barely getting 80oz in a day
Im with the JRD... Ez
Cross rope jump ropes is super expensive 130 bucks for a jump rope crazy
This helped me SO MUCH thank you!
Greg Douchette is just another juice head small ball bodybuilder. His idea of cardio is taking a pegging.
Best video. Straight to the point.
Thanks buddy…keep ‘em elbows tucked in 🫡👍🏾✅
Dan, I’m still on my weight loss journey after finding you 2 years ago. Right now I am the heaviest I have ever been because I haven’t treated my body right the last year but I am ready to do thing. Thank you for continuing to inspire me with all of your content!🙌
I do agree, you need carbs. Protein are the building blocks, carbs the fuel. If you don't add carbs to your diet your body will sacrifice something else to make up the difference - imho.
Sadly most using it are not changing diet or exercise. My workplace has many people using it and still are eating crap. Yes, they've lost a large amount of weight but they have lost muscle mass, look frail and old. The majority of them don't admit they're taking it and say they're fasting but they aren't kidding anyone. 60 years old, eat real food, strength training, jump rope and walk. It's not rocket science. The long term damage is not worth taking this drug. Big Pharma will tell us all a different take. 😂
Greg talks like somebody is squeezing his balls.
Why does Gregg’s voice sounds like someone’s squeezing his 🥜?
The fact that u keept a cool head is the best response
CICO People … lol
If someone calls you, a chubby little foolish person, you are probably and have to accept and live with it. What is your problem with freedom of speech? You don't have to ask what people know about you. Knowledge is power, they have to learn something too.
Gregg Doucheet.
I can't stand that guy's voice...
are there any females here that can confirm being able to do this and burn 500 calories or is this just for guys? because I barely reach 200 and i'm dying.
body type, size, and metabolism plays a big part
What mat is that?
www.crossrope.com/jrd-crmat
Omg.. I couldn't catch your speed
😎
It depends on intensity, rope weight, etc. Also, an exercise is useless if you hate it. Burpees burn more calories than running and jump rope, but they are so miserable that I never do them.
Drinking decaf-coffee is like drinking diet Sprite. Why?
kzread.infoc4xL1YMv_9s
Beer contains protein.
🤣
If you drink a lot of water it will make you less thirsty...
Everyone needs at least 7 hours of sleep.
I am doing 7000 jump rope repetition from last week but actually my quads and kalfs are hurting so much that i cannot explain but finally i got a warmup routine so lets hope it will help me ❤❤
warm up is so important!
Great restraint Dan. And while I have no doubt that Mr. Doucette is totally natural...of the two physique's on display (and general approach to fitness) I know which one I aspire to, and it sure ain't the beefed / juiced up bodybuilder.
thanks for the support
I prefer JRD physics…
🙏🏽
I can’t listen to Gregg talk for too long. My eardrums hurt
lol
Why are these ropes so expensive? What's special about them?
Check this out: kzread.info/dash/bejne/goGBurWnksKWico.html
My shopping list is 90% similar to this list already so I feel I’m on good trajectory. I used to be a person who had a massive sweet tooth and that would be my Achilles heel to losing weight and making progress - but as my diet shifted more into whole food and protein focused, so did my taste. Yes, I still enjoy the odd sweet stuff (and at the moment I am making my way through a tub of Ben and jerrys 50g portions a day) but the cravings are no longer there because I learnt how to fuel my body to satiate my hunger - all via a shopping list very similar to the one in this video
Nice, makes it a whole lot easier to maintain, too!