Learn How To Reduce Shoulder Blade Muscle Pain - Part 2
In this video, we're going to continue our discussion of how to reduce shoulder blade muscle pain. In part 1, we talked about the causes of shoulder blade muscle pain and the treatments you can use to relieve it.
In this video, we'll cover some additional strategies for reducing shoulder blade muscle pain. We'll also discuss exercises you can do to strengthen and stretch the muscle, as well as a procedure you can use to reduce pain caused by frozen shoulder.
If you're suffering from shoulder blade muscle pain, make sure to watch this video and learn some strategies for reducing the pain!
Want more info? We have a great audio clip on why stretching is the biggest mistake people make when trying to recover from shoulder blade pain/ knots. This audio clip will cover trigger points, knots, scar tissue, spasms and nerve pain. Use this link to get access. bit.ly/3GaRKGe
#reduceshoulderblademusclepain #shoulderbladepain #california
To work with us, contact us using this link bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com
Shoulder blade imbalance is very common both with shoulder symptoms, or without symptoms. Shoulder blade imbalance is when the shoulder blades are not even. One may be higher than the other, one might "wing", or one might be rotated more than the other. This is also known as SICK Scapula or Scapular Dyskinesis. Scapular Dyskinesis is when the scapula or shoulder blades do not move as they should, have poor stabilization, or are imbalanced in movement. It is slightly different than SICK Scapula because it does not involve movement.
We have received countless requests for exercises for shoulder blade and upper trap pain, so we created an affordable 4 week guide you can do from home.
If you're local, come see us in Costa Mesa, CA.
Shoulder blade pain can feel like aches/spasms of muscles under the shoulder blade and are often confused as being muscle knots or trigger points. Shoulder blade pain is treatable with exercise therapy, in combination with manual therapy. Often times resolving in weeks to months, depending upon severity.
When we wrote this description, we decided to interview a few people just like you who’ve had shoulder blade pain. They were nice enough to share their stories so we can learn from them.
Case #1
The most enlightening of the interviews was Becky.
She was able to successfully return to full activity (work, yoga, and sleep) after suffering from shoulder blade pain just like you.
Becky has been a nurse for the past 10 years. She works 5 days a week in the hospital, moving patients, charting notes, and educating her patients about how to live a healthy life.
She’s now fully capable of rolling patients over in bed, pushing wheelchairs, and going throughout her day without neck, shoulder blade or arm pain. Sleeps well at night without the assistance of medication of any kind.
But she didn’t always feel this good…
10 years ago, Becky was in grad school when she started to develop light headaches. Most days were mild just a light throbbing ache around the base of her head. Other days her headache would wrap around her head, towards her eyes and travel downward towards her shoulders. She got through most of the day with the help of a frequent self-massage and bi-weekly chiropractic work.
A few years later, her symptoms began to evolve.
Even though she feels great today, she can still recall the details like it was yesterday.
Most days she was in intense pain from the moment she opened her eyes in the morning. Sleeping was terrible due to the fact that it felt like someone was taking a hand drill and boring a hole into her right arm bone all night, directly through her bicep.
Throughout the day, her pain began to increase and creep down into her midback and upper trap area. The pain was so intense at times that she said she would have been “willing to cut her arm off” if it would take the pain away.
She had to stop doing yoga, was unable to sleep at night and considered quitting her job.
Tucking her chin and looking upward at the sky was painful. Looking down to her chest was much better, but still not pain-free. While driving, she could not turn her head to check for cars as she changed lanes. She even bought those little blindspot mirrors so she could safely change lanes.
Sounds intense right? Yet, she was able to overcome it.
What did she do to feel better?
She didn’t get better overnight. She spent months having her neck adjusted and getting massages with very temporary relief.
Пікірлер: 78
Hey everyone! Sebastian and Dawne here! Thank you for watching and we are so glad all of you are search for answers... don't give up!! You can recover! Did this method work for you?! Give this video a THUMBS UP and watch our updated video on the shoulder blade kzread.info/dash/bejne/gpisxs6ugrKeZrw.htmlsub_confirmation=1 Want to know why STRETCHING is the biggest mistake people are making with shoulder blade pain? --> bit.ly/3FcmhSO Know your issue and ready to start recovery? --> Dawne & Sebastian's Shoulder Blade Program: bit.ly/3zEkftp Book an appointment, virtual or in-person (Costa Mesa, CA) 714-502-4243. bit.ly/3zBEyYJ
Just come across your videos and you are describing exactly the problems that I am having, making me feel sick. Your videos have answered my prayers, your explanations are brilliant, makes it easier to understand what’s going on. I am 83year of age and pretty fit but this has been getting me down. I will be following all your videos from now on. A big thank you x
@Performance-Place-chiropractor
9 ай бұрын
Awwww. That’s so nice of you. Thanks for letting us know and we hope the videos can guide you to some solutions. If you’re in our area come visit and maybe we can help.
Thank you! I keep watching video after video and only find people talking about pain between the edge of the scapula and the spine, but not "on" the shoulder blade itself. You are the only one!
@Performance-Place-chiropractor
3 жыл бұрын
Thanks! We specialize in helping people get over shoulder blade pain. Love to help you out if you are open to it. For a few more weeks we are offering free 15 min Zoom calls with our interns to discuss if we can help you out. Take advantage. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Thanks for the great video and advice. I'm 70 and my left shoulder blade gives me problems. I pulled it again two days ago while lifting my motorcycle back up after it fell over. Ok ..so I'm going to do both of these exercises and I'll let you know..thanks
@Performance-Place-chiropractor
3 жыл бұрын
Glad you like the video. Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Thank you
@Performance-Place-chiropractor
Жыл бұрын
You're welcome
This information is invaluable! I haven't tried this yet but I just know it'll provide relief because most of your other videos have and you do a great job at describing the symptoms so it is easier to verify what my issues are.
@Performance-Place-chiropractor
2 жыл бұрын
Thank you for sharing! Sub for some more videos on this exact topic to come soon
Omg!!! You guys are in love 😀😀
@Performance-Place-chiropractor
3 жыл бұрын
Thanks! Glad you like it :) Get my free audio I did on recovery from shoulder blade pain. Its a good starting point for complete recovery www.p2sportscare.com/shoulder-blade-mistake/
Thanks for the video. Do you have a video for thoracic outlet syndrome exercises?
@Performance-Place-chiropractor
Жыл бұрын
No, sorry. But we see lots of people who have hand numbness and arm pain. You should let us help you find out what to do about it. Contact us. We current have a free 10 min talk with a staffer to learn more Info@p2sportscare.com. Limited time offer.
Thank you for this video. 🥰
@Performance-Place-chiropractor
3 жыл бұрын
You are so welcome!
The rope pull exercise is awesome! Just subbed...
@Performance-Place-chiropractor
3 жыл бұрын
Amazing!! Check out our playlist of other stretches and exercise for shoulder blade issues. Mind blowing stuff! kzread.info/head/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
Thank you!
@Performance-Place-chiropractor
3 жыл бұрын
You're welcome!
You guys are right on
@Performance-Place-chiropractor
3 жыл бұрын
thanks!
First if all thanks for all the information and basic practices and it really helped. Btw I am regular with workout at gym for past 10 years. Had a severe muscle soreness around 8 years before in my scapular area. But I can feel the pain has always been with me in dormant state and had numerous episode of similar pain during workout. Whenever I have this pain, I hardly can move my neck and have tough time handling it. Please advise with way ahead.
@Performance-Place-chiropractor
2 жыл бұрын
Hello. We can help virtually or in person. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
I found that doing (gymnastic) bridges helps to reduce the pain. Any thoughts on how and why?
@Performance-Place-chiropractor
3 жыл бұрын
Yes probaby because it's a global extension pattern. They seem to respond well to that. You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/
Hey, I have pain and stiffness on the left side of my neck (front and back), on left shoulder, on left shoulder blade, pain below shoulder blades on the rib section. I have this problem since last 3 to 4 years. Also I have a poor posture and I am overweight. Kindly give some advice on how should I go about getting relieved from this. I am 34 years old. Pain radiates to diaphragm region on the left side of body and on the left hand triceps area. This pain is only on the left side of the body from neck to glutes.
@Performance-Place-chiropractor
3 жыл бұрын
I need a lot more info to give you specific advice. Many times lack of mobility in the shoulder has a lot to do with this kind of thing. Adding mobility where mobility is lacking helps many things. Building strength in weak places is also helpful. If you'd like to chat more about it just message us here and reference this conversation. www.p2sportscare.com/contact-form-youtube/ We have free Zoom chats right now. Use the form to set it up!
Feels like my right shoulder hurts when I try to set it back and down into the pocket. Got it from poor sleep posture on that side. Will keep watching but it feels like spatula or scapula area as opposed to mid-back. So when I stand up straight and try to align myself, I get this scoliosis look and my right shoulder is at a higher incline than the left. Painful when I try to bring my right shoulder back along with the left shoulder. The neck exercises for the double chin brings pain as does the neck exercise bringing my head to my left shoulder. It’s crazy!
@Performance-Place-chiropractor
2 жыл бұрын
If you want some direct help let us know. We help people with this all the time with great success. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
back-stretching exercise helps instantly! thanks!
@Performance-Place-chiropractor
3 жыл бұрын
Great to hear! Sub to the channel. more videos coming
I’am so confused about my pain ....its been 4 months nad dont know what should do I followed ur exercises but dont know its working or not is any way you can help i wanna discuss and get rid of it
@Performance-Place-chiropractor
3 жыл бұрын
Sure you can contact us here www.p2sportscare.com/contact-form-youtube/
Can you ice the problem area pre exercise to help the muscles stretch better?
@Performance-Place-chiropractor
2 жыл бұрын
We typically dont but who knows
Do you have any recommendations for those experiencing this pain who have had cervical spine surgery?Any cautions or particularly mild things to try?
@Performance-Place-chiropractor
3 жыл бұрын
Your condition sounds a bit more complex than most people. We’d like to help but we need more information. You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
hi, i have the same pain in my upper bake shoulder between scapula and spine on the left side even in the left side of my neck and some time in the left side of my head and Ear. its like aches and sometimes itsfeels very hot like something is burning. it has been a one month still the pain is there and it was started when I had a small muscle injury in my left shoulder after the shoulder work out in the gym, the injury was a dots of blood appeared on my left shoulder I went to 3 doctores and i have done an MRI, ultrasound, and X RAY of my left shoulder joint and all of them is clear no injury in the joint,. now the pain is lil bit decrees with medison but still I have pain , pls pls recommend some exercise or any of you video that can help me or some medison. thank you
@Performance-Place-chiropractor
3 жыл бұрын
Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain. kzread.info/head/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
@adnanfarooq855
3 жыл бұрын
Ive the exact same pain went to the doctors he said it could be an injury tried out the tablets didnt help much...i need urgent help 😢
@farhadalikhan8011
3 жыл бұрын
@@adnanfarooq855 may GOD heal you soon, try a physiotherapist , in my case physiotherapist helped me a lot .
Again, heard from you guys first, actually only you guys,thank you!!!!
@Performance-Place-chiropractor
3 жыл бұрын
Nice!!!! If you want help you know where to find us! www.p2sportscare.com/contact-form-youtube/
Mine is in both shoulder blades left and right. When I massage the right the pain moves to the left shoulder blade same with the left. But most of the time is in both.
@Performance-Place-chiropractor
3 жыл бұрын
We see that all the time. Jumping sides and all. Its common and painful. If you need some help... www.p2sportscare.com/contact-form-youtube/ . First video call is 10 mins and totally free (at least for this month)... not sure when we will stop doing it.
Hi. My father have pain in left shoulder blade and in left arms also. It's a moving pain. Like sometimes it's in shoulder blade , sometimes in arm or both. Can you please recommend any exercise. I have visited many doctors but no good results with medicine
@Performance-Place-chiropractor
3 жыл бұрын
All of the exercises we like are in this program. Formatted and coached just how we like it. It's not any videos or exercises you'll find on KZread, but they work well for us :). You'll get 12 weeks of programming. Enjoy! www.p2sportscare.com/product/shoulder-blade-program-2/
You said that it is maybe because nerve is irritated.. if it so, is it possible to recover from this problem like forever? I heard that If there is a problem with your nerve, it will last forever.
@Performance-Place-chiropractor
3 жыл бұрын
Yes we see people recover from this all the time. Let us help you! If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Mine feels like a little ball that started in my left shoulder blade. It's been a week today and it's not getting any better. It travels from my back, up my shoulder, and into my left chest and it scares me. I feel like whatever causing heart issues because it gets painful the closer it gets to my heart. I can move this tiny ball if I push up on it and get it in my shoulder and into my shoulder blade again but it works it's way up my shoulder and into my chest. I can feel it like something is crawling in me. I've never experienced this and I've pulled all types of muscles in my back.
@Performance-Place-chiropractor
2 жыл бұрын
Sorry to hear about that. You should go see your doctor
@blackhole6828
2 жыл бұрын
@@Performance-Place-chiropractor I plan on it by Monday if anything. I noticed when I wake up it doesn't bother me but about a half hr, 20 mins or so it starts up. I'm really hoping this is just a tore muscle. Thanks alot.
@Performance-Place-chiropractor
2 жыл бұрын
Good luck!
I have chronic pain in upper right shoulder scapula
@Performance-Place-chiropractor
3 жыл бұрын
Hey if you want some help, you know where to find us! www.p2sportscare.com/contact-form-youtube/
I have left winged scapula and pain around inferior angle and in shoulder blade in left side..what do i do ?
@Performance-Place-chiropractor
3 жыл бұрын
I’d need more information to tell you exactly what to do so you don’t hurt yourself while rehabbing. We’d like to help but we need more information. You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Hi guys! I have a degenerative condition in my spine: Arthrosis. I’ve been struggling against my back pain for over 20 years (32y now). So, my last exams showed that I have bilateral spondylolisthesis on L5 with anterolisthesis over S1, 1st degree;disk protrusion on L5-L4 and L5-S1; Edema in the interspinous ligaments L3-L4 and L4-L5. I made some fortification on my abs to compensate the weakness of my spine, that’s not the issue. The problem is that I have been feeling a lot of pain between my shoulder blades and spine. I think that is my rhomboid that hurts so bad over there. I can feel the swelling from the middle spine to the neck (don’t feel it in the neck, stop just before). Do you have any exercise to make this muscle released and maybe fortified? Thanks for your vids, it helped.
@Performance-Place-chiropractor
2 жыл бұрын
Hello, all good info but we would need to ask a few questions to figure out what would work for you... or not. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
I did these stretches but ain't helping.. I tried ... I have a pain in between the shoulder blade and spine .. it's stabbing and sharp pain .. it's more like a pain under the shoulder blade feels more like a bruise but no bruise
@Performance-Place-chiropractor
3 жыл бұрын
Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
@darioussmith3450
2 жыл бұрын
How are you going these days? Are you still in pain ?
I have this right corner left blade.hurts if put pressure on it.
@Performance-Place-chiropractor
3 жыл бұрын
Yep that is common
@eddiemuise4791
3 жыл бұрын
How go i fix it plz
@Performance-Place-chiropractor
3 жыл бұрын
Did you contact us yet?
I've been getting this pain recently. Is it common to have that pain get worse during a bowel movement or flatulence?
@Performance-Place-chiropractor
3 жыл бұрын
It can be. Bearing down can create pressure changes around the spine called Valsalva's but this is only one possibility. We have see this type of thing a lot. If you'd like to discuss it with us, we are offering free 10 min Zoom calls (for this month)... love to help you out if we can! www.p2sportscare.com/contact-form-youtube/
can you guys please make a video on how to fix Snapping Scapula?
@Performance-Place-chiropractor
3 жыл бұрын
Ill write it down
@3meir
3 жыл бұрын
@@Performance-Place-chiropractor thank you so much
@Performance-Place-chiropractor
3 жыл бұрын
Yep!
How to sleep with this pain
@Performance-Place-chiropractor
3 жыл бұрын
We would have to see what positions trigger your pain to tell for sure
Hey guys please help me out due to lot of studying on study table..and bad sleeping position..i have devloped a sharp ,burning or tingling like sensation at the end of my left shoulder blade and around its near area...i have taken several medicine but nothing is working. Please help me out😭😭😭😭😭😭😭
@Performance-Place-chiropractor
3 жыл бұрын
Love to help you out. This month we are offering a free 10 min Zoom call to discuss if we can help you. Contact us here www.p2sportscare.com/contact-form-youtube/