Hello! Today’s video is about my favorite sit spin in figure skating and that is the cannonball spin. The cannonball spin is a more advanced sit spin position compared to the basic sit spin. If you are looking to challenge yourself or elevate your program I would definitely recommend giving this a try! I tried my best to break this spin down into super easy steps making it a tutorial that any skater can feel comfortable following along with. I do highly recommend making sure you are mostly comfortable with a basic sit spin prior to trying this position because it does require a lot of core strength. I highly recommend stretching before trying this. You will have a much easier time and limit your risk of injury. Let me know what your favorite sit spin position is in the comments below!
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ADULT 1-6 SERIES: • Adult 1-6 Learn to Skate
TWO-FOOT SPIN TUTORIAL: • HOW TO DO A TWO-FOOT S...
ONE-FOOT SPIN TUTORIAL: • HOW TO DO A ONE-FOOT S...
BUNNY HOP TUTORIAL: • 5 Minute Fridays (Begi...
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Chapters:
00:00 - Intro
00:30 - Learn about spins
00:52 - What you need to know first
01:13 - Stretching
02:12 - What is a cannonball spin?
03:01 - Common mistakes
03:51 - Where to grab
05:43 - What your leg is doing
06:20 - Upper body placement
07:02 - How to remember every step
07:55 - What to do with your arms
09:50 - Thanks for watching!
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