Lean & Beautiful Ballerina Arms Workout Standing
In this video I'll guide you through a series of exercises that will get your arms stronger, leaner and beautiful.
Ballerina arms in order to be flawless and controlled must be worked every day.
But if you are not a dancer and want to have that beautiful look and posture, I'll help you increase the flexibility and strength of your arms while tightening several hard-to-tone areas.
What are you waiting for? Let's do it!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Пікірлер: 27
I still come back to this one every so often, it's one of my favourites 💜
This is insanely intense but amazing!! My arms are on fire! Thank you
I love it.
I love these arm classes! My arms are burning but I know I'm not creating bulk. Genius!
THAT'S FANTASTIC 😍👍👍👍 my fav exercise"brushing the skirt👍😂 so effective! Alessia, thank you so much, I love it❤ a special big Thanks to you, that you make me discover a wonderful world of Arms Workouts...✨ when I was a dancer, my dance teachers didn't pay attention to this sphere, so I hated those aerobic arms exercising 💪❌ on physical education! But now I taught me how to be a Swan and It so happy to do now these lovely workouts you're offering here!
Going through all of the arm workouts..as I approach 70....I aim for strong elegant arms..
This was weird, not what I’m used to in terms of arm workouts, but feels effective. I’m definitely doing it again!
Looking forward to getting more flexible with your videos. Age is catching up, but I wanna feel good. Thank you, for doing God's work.
You are the best ballet tutor on KZread, I love you
Holy moly, I only made it half way through my first time. LOL. I'm going to do this every day, I'm so excited! Every inch of my arm was burning.
This is my new favorite arm workout!
7.54 brushing two cats 🐱 YES!!
Instant results!! Thank you!!
Those shrugs and rolls do a lot. I am doun them in PT for injury. Thank you again for another wonderful workout.🌹
Awesome workout! My arms are on fire 😻
I love it! Thank u!
Damn, I can't feel my arms anymore but I finish it! I'm new to your channel and I already love it, good job! already subscribed!
You are so lovely! thank you for the good vibes in all your work out videos! :) I'm learning ballet and it's a very good and helpful home workout. I'm having difficulty in not forcing my shoulders in port de bras... maybe you could give me any tip about it? I feel like I'm pulling the strenght from the shoulders even though I try to relax them. Well, again thanks, I'm a fan, kisses from Uruguay!♥
Love it💪🔥🔥. Thanks!
THANK YOU SO MUCH
It's so nice and simple! Even though my smile turn into a grimace when the burn in my arms got hotter.
Wonderful
Awesomeness
Eet burninnnnnng lol. Thank You✌❤
i ended crying.... kkkkkk
What I meant was, my legs, they need to be more flexible. 🙂
Help 😣😥😄