Saturday 06/22/24
MORNING TRAINING
Warm-up :
Arm circles & shoulder / forearm stretches
Knocking on the Door of Life 108x
Qigong Body Tapping
Beanbag punching catches 10x2
IAIDO CLASS :
Did all sawariwaza & tachiwaza
AFTER CLASS :
Suburi w/ suburito 108 cuts
Body Squats 40x/40x/40x
Beanbag punching catches 18x/24x
Heavy Beanbag " " " 40x/54x
Spear Thrusts : right side 54x2
" " " " left side 54x2
KATA : Sanchin & Tensho