Late nights: Bad for health? BBC News Review
Staying up late into the night. For some people, it’s just the way they prefer to live. But it could be affecting their health. New research from the US found that ‘night owls’ may be more likely to develop heart disease and diabetes. It’s because people who get up early burn fat for energy more easily.
Key words and phrases
night owls
people who like being active at night, and go to bed late
- I was a night owl at university. I always wrote my essays after midnight.
- She’s a night owl, which is why she’s often grumpy in the morning.
chronic
lasting for a long time
- After the accident, he suffered from chronic pain.
- There’s a chronic shortage of doctors. People have to wait months for treatment.
prone to
likely to do or be affected by something bad
- She has weak legs and is prone to injury.
- I don’t believe him. He’s prone to lying.
0:00 - Introduction
0:26 - Story
1:13 - Headline 1: SKY NEWS - Early bird or night owl? How your sleep cycle puts you at risk of heart disease and diabetes
2:55 - Headline 2: CNN - Night owls at high risk of certain chronic diseases, study says
4:55 - Headline 3: GUARDIAN - Night owls may be more prone to heart disease and diabetes, study finds
6:22 - Language summary
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#learnenglish #health #sleep
Пікірлер: 742
From my experience in school, most students are night owls. I'm the opposite. I love waking up at the crack of dawn and commuting as early as possible. Early in the morning, the landscapes are amazing. In my country, nights are a bit dangerous and you're prone to be robbed and suffer chronic injuries. I'd better live in peace.
@bbclearningenglish
Жыл бұрын
Yes, it seems to us that lots of students like to stay up late. But... we're not sure if that's because they're night owls or just because they have left their homework until the last minute! 😂😂😂
@zxenon_
Жыл бұрын
@@bbclearningenglish 😂 maybe both
@user-um1he2fv6z
Жыл бұрын
learn and apply immediately
@abd5184
Жыл бұрын
@@bbclearningenglish the second one describes me!😅🤣
@phanduong7459
Жыл бұрын
@@bbclearningenglish haha At this moment, we are likely to have amazing power.😁😁😁
Any one watching this at midnight? 😂😂
@ShuhratDAN
Ай бұрын
Almost midnight 😂
@trillionairemedico
Ай бұрын
@@ShuhratDAN ur country??
@tomoshow6318
Ай бұрын
yes
@user-qg5ki3mc1c
Ай бұрын
It's me 😭
@MarjonaRahmonovna1
Ай бұрын
Yep😂
I'm a medical student, and although I know that a night owl has more risks of chronic diseases than an early bird, I still am a night owl. Because I have to learn a big knowledge from medical university, I don't have time and I can't wake up in the early morning. It seems to be so fun when a doctor advises patients don't sleep too late, the doctor does it oppositely.
@bbclearningenglish
Жыл бұрын
Do you think people should have more control over how many hours they have to work or study?
@zulayxoxursandova1
Жыл бұрын
@@bbclearningenglish absolutely
@KSPActorVines
Жыл бұрын
Wow that's awesome your opinion on this type of thing that makes sense ❤️💃✍️🙏
@wearealive796
Жыл бұрын
@@bbclearningenglish yes I always thought so. Curriculum should consider what is required to be a doctor specifically. I see a lot of doctors end up studying a lot of stuff for exams that actually could have been relaxed. Also it should be realistic to their schedules rather then trying to stretch themselves to fit in
@shroudedgrove4679
Жыл бұрын
Clearly you're not a very smart student. There's no evidence to support your claim regarding chronic disease. Do your research.
It's been almost three years that I lived as a night owl,soon I suffered from chronic insomnia which even made my mental health down. It's prone to depression and sleep anxiety . But now I'm trying to sleep at 10 pm and making a habit to be a morning person...always do Yoga and meditation at evenings. It works!
@khunthuraaung
Жыл бұрын
So do i and proud for you
@khinephuthwe6513
Жыл бұрын
@@khunthuraaung rgt! Doing yoga is really effective. BTW/pleasure to meet a burmese (hee") and looking forward to seeing u at another video of BBC learning english.😉
@yukkitlo1635
Жыл бұрын
good to hear that haha
@longhoang-no6hl
3 ай бұрын
How can I sleep earlier If my work is still pending :((
@Alxza111
3 ай бұрын
hi its been a year i hope you recovered , wishing you well
Key words and phrases from the episode: 𝐧𝐢𝐠𝐡𝐭 𝐨𝐰𝐥𝐬 people who like being active at night and go to bed late - 𝘐 𝘸𝘢𝘴 𝘢 𝘯𝘪𝘨𝘩𝘵 𝘰𝘸𝘭 𝘢𝘵 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘪𝘵𝘺. 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘸𝘳𝘰𝘵𝘦 𝘮𝘺 𝘦𝘴𝘴𝘢𝘺𝘴 𝘢𝘧𝘵𝘦𝘳 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵. - 𝘚𝘩𝘦’𝘴 𝘢 𝘯𝘪𝘨𝘩𝘵 𝘰𝘸𝘭, 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘸𝘩𝘺 𝘴𝘩𝘦’𝘴 𝘰𝘧𝘵𝘦𝘯 𝘨𝘳𝘶𝘮𝘱𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨. 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 lasting for a long time - 𝘈𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵, 𝘩𝘦 𝘴𝘶𝘧𝘧𝘦𝘳𝘦𝘥 𝘧𝘳𝘰𝘮 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘱𝘢𝘪𝘯. - 𝘛𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘴𝘩𝘰𝘳𝘵𝘢𝘨𝘦 𝘰𝘧 𝘥𝘰𝘤𝘵𝘰𝘳𝘴. 𝘗𝘦𝘰𝘱𝘭𝘦 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘸𝘢𝘪𝘵 𝘮𝘰𝘯𝘵𝘩𝘴 𝘧𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵. 𝐩𝐫𝐨𝐧𝐞 𝐭𝐨 likely to do or be affected by something bad - 𝘚𝘩𝘦 𝘩𝘢𝘴 𝘸𝘦𝘢𝘬 𝘭𝘦𝘨𝘴 𝘢𝘯𝘥 𝘪𝘴 𝘱𝘳𝘰𝘯𝘦 𝘵𝘰 𝘪𝘯𝘫𝘶𝘳𝘺. - 𝘐 𝘥𝘰𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘩𝘪𝘮. 𝘏𝘦’𝘴 𝘱𝘳𝘰𝘯𝘦 𝘵𝘰 𝘭𝘺𝘪𝘯𝘨. Can you make your own example sentences using these words? Share them below. 👇
@sueliishiyama4781
Жыл бұрын
My daughter is a night owl. She says that she works better at night. There's a chronic shortage of water in our dams. We must use it sparingly. If you don't eat healthy food and practice exercise, it's prone to have some disease in the future.
@kathleenng924
Жыл бұрын
Night owls are prone to chronic health problems if they stay up late for a prolonged period.
@luckywoo7605
Жыл бұрын
I am a night owl these days but want to try to be a early riser after watching this video. Although I don't have any chronic disease yet, it is really important to go all out for my health all the time. In spite of being prone to failure of sleeping early, let me try again from today :) Thank you BBC
@ambar9232
Жыл бұрын
Thanks. Kindly pin this comment
@minhthunguyen9760
Жыл бұрын
@@sueliishiyama4781 it has a small mistake, I think
It's incredible, I thought a knew these words but I find myself learning them again. Great video!
Thanks for the whole headlines ☺
Thanks so much. God bless you
Great topic and I like the way Neil and Sian explain new vocabulary. Thank you guys.
Thankyou BBC for these amazing short videos...
Thank you for the lesson.🤗🙂
The way you just explained was awesome!! 😍
Good video, as always! Thank's for the work you've done
I am an English-learner and I really appreciate the way you explain the vocabularies👍 easy to understand and good for learning many synonyms! Thank you so much!!! ❤
I adore your explanations! Thanks a lot!
I'm so happy to hear all the things you said. omg so niceee lol honestly this is the first time I can hear everything without pausing to understand. Love you and hope to film more and more videos =)))))))))))))
Thank you for the information 😌
Thank you for your job. Well done as usual!
I’m in love with this channel, it helps me a lot in learning new words and in increasing my vocabulary. Topics are actual and interesting, I always listen carefully your videos because they give an opportunity to practice and learn English with joy. I sad I don’t find your channel before but I’ve just subscribed! Thanks for your work😊
@bbclearningenglish
Жыл бұрын
Thank you for subscribing! We also have a free app with lots of lessons and videos 😊 Android users - play.google.com/store/apps/details?id=uk.co.bbc.learningenglish&pli=1 iOS users - apps.apple.com/us/app/bbc-learning-english/id1416610731
@thingocdiembui4356
Ай бұрын
I like bbc
I love this new video format! Thank you!
Thanks guys! Really helps to improve vocabulary
Thanks for sharing the video.
I love this format. Thank you.
When i used to a morning person,it forces me to sleep early at night.I already knew that i won't get prone to chronic disease,but by and by i shifted my time of sleep to late nights in despair,then i started and were keen on watching series more and more and felt enthusiastic,and then whenever it is seen I'm fond of myself as a night owl. Irrespective of what i cannot go back to the time i were.Even though i tried so hard to get through because i was fed up with staying up late as a result, i started eating like a horse and drinking like a fish as well.
Thanks to these videos that I learned a lot of things. It is very helpful for me. Thanks a lot.
This is a great video. Thank you
Thanks a lot with my heart💛
You are wonderful. Thank you.
1.Mary is a vip of abc night club and night owl is the best description on her. 2. It is accident-prone if driving after drunk. 3. It is a chronic problem if nobody pay attention on a city hygiene.
this video give me some important vocabulary and help me improve my listening skill .Nice video from BBC learning english as well
I really love this channel. It's very educative. Jolly good show👍👍
Thank you for this special lesson.
I really love this programme!!! I’ll watch other episodes.
Thank you for useful information
Nice video. Thanks a lot 👍
How good you are Bbc people! Thanks,
1.I have a friend, she is the night owl . In evening, she feel much energy to study so she focus on her exercise easily. 2. Waking up late usually make me feel exhausted lasting for a long time . So now i suffer from chronic headache. 3 . He has scar on his leg and is prone to moto accident .
@dvapack
Жыл бұрын
I thought that it's an actual real life story lmao
I think in winters the nights lasts long period compare summers so it depends on the climate, it is easy perform sleeping early in winters but in summers more difficult
what a tremendous presentation thank's a lot
great way of teaching really apprecite it
That was very clear and interesting. Thank you so much for this noble job.
i listen to bbc so much and its been 2 months i want to finish all the 6 min episodes but this one is my fav because first you guys explain the words so good thank u hope u make 6 min english just like that
This was informative 😮
Thank you so much !
Thank you so much❤
Thanks a lot. It is fine that you took only 3 words. I think I will be to know these words next my life.
Thanks for providing interesting material for English learners.
This was a great video to watch 😊It was presented professionally
Amazing way to teach🎉💐💐
thank you, your advice helped me ❤❤❤❤❤❤❤❤❤
I’m usually a morning person since it brings me a lot of energy and a positive mind during the day. However, I can turn into a night owl when it is getting close to the final assignments. Staying up late helps me finalise the deadline better due to the cramped feeling and the high anxiety level that pushes me to work on the research and course concepts faster. Moreover, the quietness from midnight to early morning is a golden time for me to have my best focus. But I have to admit it’s not a strategy I would recommend to anyone. And I am still working on balancing my timetable to become an entire early bird, so that I don't have to constantly stay up late at night to the next morning.
@bbclearningenglish
Жыл бұрын
Thanks for sharing.
Thanks for your lesson!
This channel helps me lots in learning new words
@bbclearningenglish
2 ай бұрын
😊 We're very happy to hear that. 🤔 What new words did you learn?
This is very important lesson, I'm non native speakers, so this videos is very helpful.appreciated
Thanks for your videos, super useful. Long live the BBC, greetings from Italy
Thank you so much
thanks for lots of useful vocabulary. I'm very like watching your video
Thank u Neil, your voice on a lot of program has acompanied me for half year!
Thank you 😊
thank so lot BBC teams. The video is so great for learning English
I hear this voice every time on the BBC World Service, glad the see the face! I sleep early and wake up deep into the night. I don't know if I pass for a night owl or early riser.
thank you for useful video 😊😊😊
Thank you very much.
Your pronunciation Is Always Amazing to Hear 😊👍
@bbclearningenglish
6 ай бұрын
Thank you! 😃
thank so much I happy to learn English with BBC
🦋 When I was young, I used to be a night owl. 🦋 After the third operation, I suffered from chronic pain. 🦋 She has problems with her blood and she needs to be prone to surgery.
my favourite programme. Sian is amazing :)
Excusme, may I ask that can I use these words in my ielts exam? Or these are informal? Is there anyway that i realize which one of your clips is formal and which one is informal? Thank you for your guidance 🙏🌹😘
Quite captivating
Thanks so much
I always sleep late. And it became a chronic habit of mine. It made me ill. And now I'm trying to change it.
Thanks
Even though staying up late is prone to some chronic diseases, I still think I can do my work more effectively and creatively at late nights. It may sound a bit ironic, but it works for me ! Besides, I reckon that being a night owl or an early bird may not be as considerable as assuring that you have adequate 7-8 hours of sleeping for a day. For those whose jobs require to work at night such as flight attendants or doctors, their biological clock must be flexible.
@bbclearningenglish
Жыл бұрын
Very good examples of the phrases in this programme! One small correction - "Even though staying up late makes people prone to some chronic diseases."
@jrimad7794
Жыл бұрын
I don,t think so because night,s major function for humans is rest People who do get rest during night tend to have good health compared to night owls
@PhamThaoYen
Жыл бұрын
@@bbclearningenglish thank u
@abdikarinhersiwarsame9180
Жыл бұрын
Soldiers are prone to die
@uyennhi2706
8 ай бұрын
I’m a high school student,and i’m a night owl as well cuz every i almost have to face up with a lot of homework pile so high😢. So staying up late is an inevitable choice . I know it have a significant negative impact on my heath ,reflexes,function brain.i often have a headache ,over time it seems to become a chronic disease .Now I must promise to myself that I definitely try to be a morning riser❤
When I was a student I used to stay up late, but now I need to wake up early. My job requires being a morning person
this should be in broadcasts
I becom love your presentation Ms Sain
@Bersn760
2 ай бұрын
Jesus loves you
Very good learning
Thank you.
Thanks.
thats so helpful amazing thank you
Thank for sharing us Vocabulary, it’s so useful and easy to learn, I’m trying learning English every day, sometimes I feel tired because I can’t see the result, I’m stuck, but now i’m good. i remind myself to do it more, try more don’t need to wait for anything, I believe in myself
The video is very good !! Thanks
Very informative 🎉
As a Night Owl type of person, it feels like staying up all night is staking my current health for my future goal which is highly related to my future comforts.. But when it becomes habitual, when it comes to having my own time for focusing, it is so hard to change it, for sure...
I appreciate it, thank you so much from Vietnam 🇻🇳
Hai im Indonesian, and i'v just known this channel is very helpful to learning English like me, im studying English and the important informations as well, thanks a lot,
Thank you, BBC ❤
I used to be a night owl, I stayed up all night and slept in the early morning. So at that time, I always felt exhausted and suffered from chronic diseases related to my stomach. But now, I have changed my routine. I sleep at 11 pm and wake up at 6.am. Then, I ride a bike for 30 minutes, eat breakfast and enjoy a cup of coffee. I decided to avoid anything prone to my life. Because of that, my quality of life is amazingly improved.
@france9399
8 ай бұрын
oh my God! a pefect answer for ietls speaking! thank you :-) it is highly inspiring
Very useful. Thanks 😊
@bbclearningenglish
8 ай бұрын
You're welcome 😊
GOD bless U 🌹 Thanks alot
Wow, amazing way to learn english ❤. From now on, i will watch every single video of this channel.
@bbclearningenglish
3 күн бұрын
That's great! There are lots more in this series here 👇 kzread.info/head/PLcetZ6gSk968l1s4WuxwyhiyEUmg5GOZC
Im both of them. Although im a morning person, i am used staying up late night. But i have not any chronic illness yet.
Much obliged ! This is helping me a lot. By the way, I have a question about prone to. Can be prone to followed by gerund? If it can, what's it look like ? Thank you.
Smart teaching styles!
It's just amazing😧
this video was very beneficial for me. Love from Turkey 💌
Great video, I hope I can remember this useful vocabulary.
Wow Thank you so much ! I am a night owl these days but want to try to be a early riser after watching this video. Although I don't have any chronic disease, it is really important to go all out for my health :) In spite of being prone to failure of sleeping early, let me try again from today Great ! BBC :)
@hanyichen1489
Жыл бұрын
So helpful to use these words learning from this video~!
Thank you
I'm a high-student so i have lots of homework. So staying up late is a bad habit that I can't stop it. My best friends always call me that " i like a night owl" And they advise me to go to bed early because staying up late can prone to several disease such as obesity, stomach pain and painful for my eyes.