8 ways to live longer: BBC News Review

The story:
Eight healthy habits in middle age may increase your life by more than 20 years.
According to research, you can lengthen your life by doing regular exercise, having a healthy diet, positive social relationships and a regular sleep routine, and avoiding stress, smoking, opioid drugs and too much alcohol.
The study was carried out over eight years and more than 700,000 Americans took part in it.
(Cover image: Getty)
👉Key words and phrases:
kicking habits
🔎stopping habits
-I'm trying to stop eating chocolate, but I haven't kicked the habit yet.
-I want to kick the habit of checking my phone all the time.
longevity
🔎living or lasting a long time
-The study found that regular exercise improves longevity.
-Having friendly colleagues and flexible hours helps create longevity in a job.
adopting
🔎taking as your own
-The organisation has adopted a new approach to hiring.
-After watching that documentary, many have adopted a new attitude towards eating meat.
✔️ 0:00 - Introduction
✔️ 0:20 - Story
✔️ 1:22 - Headline 1
✔️ 2:47 - Headline 2
✔️ 4:27 - Headline 3
✔️ 5:57 - Language summary
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Пікірлер: 132

  • @BriantheBrick
    @BriantheBrick9 ай бұрын

    It was so funny when Neil checked his phone, then Beth shrugged and shook her head. Please do things like this more often! Also, Beth should have grabbed a piece of chocolate from her pocket to correspond with Neil checking his phone.

  • @NazriB

    @NazriB

    8 ай бұрын

    Lies again? Big Money Better Meds

  • @Brian-fo6ew
    @Brian-fo6ew9 ай бұрын

    You should kick your bad habits and adopt new and healthy ones because it could help your longevity.

  • @suxrobdilmurodov9782

    @suxrobdilmurodov9782

    8 ай бұрын

    Nice example

  • @AHA_t17

    @AHA_t17

    7 ай бұрын

    Nice

  • @Ft_news
    @Ft_news9 ай бұрын

    Hi I am so grateful From Kyrgyzstan 🇰🇬

  • @SheldonMeCooper
    @SheldonMeCooper9 ай бұрын

    BBC Learning English is important for the longevity of my English learning.

  • @imparareitaliano
    @imparareitaliano9 ай бұрын

    Thank you very much for your explanations. They are great. I have adopted the habit to watch all your videos😊

  • @DanishAlam-gc1zq
    @DanishAlam-gc1zq9 ай бұрын

    Infact, another lovely, informative and interesting episode. I love to watch this. Thanks

  • @BrianBrian-qn8sc
    @BrianBrian-qn8sc9 ай бұрын

    Beth does love chocolate! In a KZread short, Beth couldn't stop eating chocolate! However, Beth doesn't need to kick the habit of overeating chocolate because Neil and Beth, in the News Review episode "Can diet improve memory?" said chocolate is good for you and can keep memory loss at bay!

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    What a good memory you have! 😆

  • @user-wg9vz6do4r
    @user-wg9vz6do4r9 ай бұрын

    The vocabulary and the example sentences from the video. 1. kicking habits: stopping habits ex: I want to kick the habit of checking my phone all the time. 2. longevity: living / lasting a long time ex: The study found that regular exercise improves longevity. 3. adopting: taking as your own ex: The organization has adopted a new approach to hiring.

  • @nadia_luna88
    @nadia_luna889 ай бұрын

    I love News Review! I discovered this channel last month, I watched all the episodes from the last three years and now I wait every Wednesday for the new episode. Thank you so much! It's very helpful. Greetings from Argentina :)

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    A big hello to you in Argentina 🇦🇷 and welcome on board! We love to hear you are making such good use of BBC News Review. If you are looking for more free learning resources, check out our website too: www.bbc.co.uk/learningenglish/ Keep up the hard work. 💪

  • @rafiksalhi1917
    @rafiksalhi19179 ай бұрын

    I wish you would provide the old News Review episodes with subtitles.

  • @Mydailylifestyleinuzb
    @Mydailylifestyleinuzb7 ай бұрын

    Great content, thank u😊can u post a video about "motivations for study "😊thx

  • @ericktubacgt9308
    @ericktubacgt93089 ай бұрын

    Wow I never found learning so amusing as this 😊🎉, thank you for the video

  • @lamaranabah617
    @lamaranabah6178 ай бұрын

    Love from Sierra leone 🇸🇱

  • @001Tadasuke
    @001Tadasuke9 ай бұрын

    I also check my phone many times. But I do not at the working place. So it seems that powerful habits can be kicked if appropriate tactics are adopted.

  • @advaith8362
    @advaith83629 ай бұрын

    Thank you very much 🙏🙏🙏

  • @kostakosta5352
    @kostakosta53524 ай бұрын

    Watching you guys will definitely prolong my life!

  • @ammaJrw
    @ammaJrw9 ай бұрын

    A bit humor, make me very happy while learn a new things.

  • @johnibat
    @johnibat9 ай бұрын

    Thank you BBC Learning English...🙏

  • @tammytsang3487
    @tammytsang34879 ай бұрын

    Thank you for this new video which is healthy for us. I believe the health tips can apply to everyone on earth.

  • @MayaRahmetova
    @MayaRahmetova14 күн бұрын

    Thanks for helpful videos

  • @romanisayev4826
    @romanisayev48269 ай бұрын

    Beth and Neil you are great native speakers

  • @user-zx4jh2rn1x
    @user-zx4jh2rn1x8 ай бұрын

    This is truely informative channel

  • @paak7881
    @paak78819 ай бұрын

    Great content!

  • @ning648
    @ning6489 ай бұрын

    Thanks for a good lesson! I really love your accent.

  • @AE-yl1bt
    @AE-yl1bt9 ай бұрын

    I wish I knew how to avoid stress...

  • @IELTSStart
    @IELTSStart2 ай бұрын

    When i watch this video, i improve my longevity and kick the bad habits.

  • @hoapham7197
    @hoapham71979 ай бұрын

    Thank you

  • @Statusoholic
    @Statusoholic9 ай бұрын

    Thanks 😊

  • @hhn5200
    @hhn52009 ай бұрын

    Beth's necklace is so divine!

  • @Wanghaha233
    @Wanghaha2332 ай бұрын

    This video make me know more about how to live longer,nice video.🎉

  • @munnizanmisty6844
    @munnizanmisty68449 ай бұрын

    Thanks

  • @user-zb5ee1qz9e
    @user-zb5ee1qz9e9 ай бұрын

    Your topics are great and megauseful. As usual!🎉 Greetings from Russia.

  • @daliljousif8973
    @daliljousif89739 ай бұрын

    I LOVE this programme. Big love from Germany

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    Glad you enjoy it!

  • @qamarumarov1782
    @qamarumarov17826 ай бұрын

    Thank you very much,I appreciate your help 💥💥💥😊☺️😊☺️

  • @romanjaspe4172
    @romanjaspe41726 ай бұрын

    Thanks so much

  • @phyuyee7808
    @phyuyee78083 ай бұрын

    Learning by listening is really happy.It's just 6 minutes but it really works. I have never imagined about it. I always think listening is really boring and absolutely frustration But now BBC can change my mind. Thanks a million🖤🖤🖤

  • @user-in7hr7bk7s
    @user-in7hr7bk7s4 ай бұрын

    I adopted to watch your videos absolutely this chanel is marvelous 😮😊

  • @riyazurrahmanshaikh1552
    @riyazurrahmanshaikh15529 ай бұрын

    This is amazing...... please don't stop it

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    We're not planning to stop News Review! Come back every Wednesday for the latest episode 😀

  • @lhengnnu5114
    @lhengnnu51149 ай бұрын

    I love this program very much. And Beth is so lovely, Neil is so persevering. The episode of today is interesting, besides they keep talking about the topic, and they work hard to change the stiff conversation. Thank you for your work! I have learned more.

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    Thanks for watching 😀

  • @user-tl6mj4gl6w
    @user-tl6mj4gl6w2 ай бұрын

    Thank you team for adding such a meaningful program!

  • @bbclearningenglish

    @bbclearningenglish

    2 ай бұрын

    Thank you for learning English with us 😊

  • @isaafismael2134
    @isaafismael21344 ай бұрын

    Oh ..How amazing u are love u two very much

  • @himanshirana7359
    @himanshirana73599 ай бұрын

    Great full

  • @savagekulung1276
    @savagekulung12767 ай бұрын

    I wish you all folks a longevity of life.

  • @YenHai-ut2ky
    @YenHai-ut2ky7 ай бұрын

    after watch this serie, i am conscious of that i have to kick my bad habits like: checking phone, sleeping or getting up late, skipping meals, etc. Besides, I need to adopt a new attitude towards doing exercise, having a good diet or something which is good for my physical also mental health to help my longevity. thanks for your video.

  • @bbclearningenglish

    @bbclearningenglish

    7 ай бұрын

    Great! Thanks for your comment 🥰

  • @vluna8983
    @vluna89839 ай бұрын

    Great video and topic

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    Glad you enjoyed it

  • @MrDii-oi5gh
    @MrDii-oi5gh8 ай бұрын

    Adopting the suggestion from this video, My friend told me to kick my smoking habit for longevity.

  • @user-wi6th9pj6j
    @user-wi6th9pj6j6 ай бұрын

    Very productive and constructive program, i love it ❤ , From Sudan

  • @silviojoseperedacortes7029
    @silviojoseperedacortes70299 ай бұрын

    Good tips to make up a plenty didactic video. Much obliged ✌️✌️

  • @lizakhan3509
    @lizakhan35093 ай бұрын

    Great videos ❤️

  • @romeumidia
    @romeumidia9 ай бұрын

    It's very importing keep class like this.

  • @wupeter7175
    @wupeter71759 ай бұрын

    why can't I download the subtitle of this video, I need to print it out and read.

  • @user-dl7hf4mf3l
    @user-dl7hf4mf3l9 ай бұрын

    please try to make video more like this please

  • @SilverFan21k
    @SilverFan21k9 ай бұрын

    When was this filmed? just found this video. very cool!

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    This was filmed on Wednesday - 2 days ago :)

  • @innerpoweroflife
    @innerpoweroflife5 ай бұрын

    I really love this video. Thanks BBC for sharing 8 ways to live longer.

  • @seifalnasr1224
    @seifalnasr12249 ай бұрын

    I have gained useful pieces of information as usual in addition to improving my English. Your work is always appreciatedband trustworthy.

  • @abapranger7483
    @abapranger74839 ай бұрын

    Lovely Beth ❤

  • @maggie2191
    @maggie21919 ай бұрын

    I am a fan of crisp foods, like pizza 🍕, pies, Taiwanese fried chicken and all that jazz. Especially, I have a addiction to deep-fried foods of which I really don't know how to kick the habit 😅.

  • @nataliadanilyuk8421
    @nataliadanilyuk84219 ай бұрын

    It's better to kick the habits than to kick the bucket, right? Thanks for your great job!🤗

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    Yes it is! 😅

  • @kostakosta5352
    @kostakosta53524 ай бұрын

    Merry Christmas!

  • @aponbarua1604
    @aponbarua16045 ай бұрын

    1.We must kick our bad habits. 2.By maintaining balance diet we can bring longevity in our life. 3.We should adopt all good habits.

  • @user-ql4ns7yp3e
    @user-ql4ns7yp3e8 ай бұрын

    太棒的节目,最近怎么不见凯瑟琳了?时间也缩短了好多,希望增加时长!爱你们

  • @bbclearningenglish

    @bbclearningenglish

    8 ай бұрын

    Hi, please try writing in English so we can read your comments and reply to them :)

  • @khadidja184
    @khadidja1849 ай бұрын

    Thank you so much ,but I didn't get the point of the quizz ;Can you explain more?

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    Here’s the quiz! It’s on our website and app 😊 www.bbc.co.uk/learningenglish/english/course/newsreview-2023/unit-1/session-30

  • @khadidja184

    @khadidja184

    9 ай бұрын

    @@bbclearningenglish thanks ☺️

  • @gopukv201
    @gopukv2018 ай бұрын

    Just like the video said we should avoid the use smoking and drinking and follow the habits of good exercise and healthy food items helps you to get a longevity in your life.

  • @hhn5200
    @hhn52009 ай бұрын

    I wish IELTS would adopt an easy exam format. Most youngsters should kick the habit of spending so much time using social media and doomscrolling. I believe doing exercise on a daily basis can extend our longevity and lead us to a healthy lifestyle.

  • @jefpepitone3574
    @jefpepitone3574Ай бұрын

    merci les amis

  • @geographyworld4796
    @geographyworld47969 ай бұрын

    I love you guys

  • @haidarsadiqsy4670
    @haidarsadiqsy46709 ай бұрын

    Why is there no text you are talking about in the description or comments to translate 😢

  • @all-in-one8133
    @all-in-one81338 ай бұрын

    I have kicks out my smoking habits which help me to live longevity.

  • @samiarahman3927
    @samiarahman39279 ай бұрын

    I'm fan of both you🎉🎉

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    Thanks a lot!

  • @kerkenikhouloud6515
    @kerkenikhouloud65157 ай бұрын

    I want to kick the habit of overthinking

  • @kostakosta5352
    @kostakosta53524 ай бұрын

    I shall definitely not kick off my habit to watch your channel!

  • @Inspiration_xj
    @Inspiration_xj2 ай бұрын

    whats that in the middle of the video preview image, a tree?

  • @ksenom256
    @ksenom2569 ай бұрын

    As per usual, the findings by the researchers were nothing new. We have known these healthy habits for decades, more or less. Anyway, thank you BBC Learning English for bringing them up, in an entertaining way.

  • @sanzhartursunboev3372
    @sanzhartursunboev337215 күн бұрын

    Beth is cutest reporter ❤

  • @hhn5200
    @hhn52009 ай бұрын

    lifespan, longevity, life expectancy...are they the same?

  • @jhshuvro
    @jhshuvro7 ай бұрын

    5:58 The organization has adopted a new approach to hiring. If I say a new approach of hiring instead of 'To hiring', is it correct?

  • @jalilkarbalai1781
    @jalilkarbalai17819 ай бұрын

    BBC LEARNING ENGLISH IS THE BEST PLATFORM TO LEARN ENGLISH.

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    You can learn how English AND how to live longer at the same time! 😅 We are glad you are enjoying learning with us. 👍

  • @UsmonjonAzamxonov
    @UsmonjonAzamxonov4 ай бұрын

    That's good

  • @borhanuddin681
    @borhanuddin6816 ай бұрын

    Such a nice explanation.Teachers in primary level should adopt this way to make it longevity in student ' s memory.

  • @muntayay5918
    @muntayay59188 ай бұрын

    Well, kicking the bad habits needs hard work.

  • @HarryScott_
    @HarryScott_7 ай бұрын

    Beth is so very pretty I love her so much

  • @ayuhardiyanti6743
    @ayuhardiyanti67437 ай бұрын

    we hope to take action to kick the habit of eating so much sugar. Hence, the advantages that we could get are making our body healthy, increasing productivity, and gaining longevity. Nowadays, some people adopt a new style of life by conducting intermittent fasting and doing more exercise.

  • @natalijapavlova6491
    @natalijapavlova64919 ай бұрын

    Could I use life extension instead of longevity or it’s not a synonym and has another meaning?

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    It sounds very strange to say ‘life extension’. It’s very unnatural so ‘longevity’ is better when talking about ‘life’ 😊

  • @izal1938

    @izal1938

    3 ай бұрын

    @@bbclearningenglish what about lifespan?

  • @Jayinjapanese
    @Jayinjapanese9 ай бұрын

    It doesn’t sound like the RP accent I’m looking for

  • @nurislamtokbergen8715
    @nurislamtokbergen87157 ай бұрын

    Where is the website link to do quiz test?

  • @bbclearningenglish

    @bbclearningenglish

    7 ай бұрын

    It's here: www.bbc.co.uk/learningenglish/english/course/newsreview-2023/unit-1/session-30

  • @mavjudaahmedova5980
    @mavjudaahmedova59802 ай бұрын

    Kicking bad habits, for example, checking 😊 my phone every ten minutes helps me not to waste my valuable time

  • @user-by7ip3xu3d
    @user-by7ip3xu3d9 ай бұрын

    You can get longevity by kicking the habits of smoking,drugs and alcohol and adopting the habits by doing regular exercise, healthy diet, positive social relationship and regular sleep routine

  • @aafaqahmed4588
    @aafaqahmed45888 ай бұрын

    I want to kick my bad habits and I want to adopt new healthy habits for living longevity

  • @Hieu-uj1cm
    @Hieu-uj1cm8 ай бұрын

    Mua 1 cây xanh cho mat đu dùng

  • @user-cc2ux9ew1r
    @user-cc2ux9ew1r9 ай бұрын

    Who requires a longevity when you haven't got a pot to piss in 😫 Greetings from Casablanca Morocco to my beloved BBC staff, the one and only like no others. Bisou 😘

  • @user-dh3oc5tw3w
    @user-dh3oc5tw3w7 ай бұрын

    Reducing blood pressure may increase his longevity.

  • @ameer.q6581
    @ameer.q65819 ай бұрын

    are kicking a habit and breaking a habit quite similar?

  • @bbclearningenglish

    @bbclearningenglish

    9 ай бұрын

    Yes they are!

  • @ambedkarkorapati3870
    @ambedkarkorapati38709 ай бұрын

    People's plans for longevity have been cut short cruelly by COVID-19.

  • @robertflint2549
    @robertflint25499 ай бұрын

    Eat well and exercise daily (gently). Otherwise, longevity is all in your genes.

  • @quiquichannel7260
    @quiquichannel72608 ай бұрын

    💗💗💗

  • @RaquelPerez-pr6fn
    @RaquelPerez-pr6fn9 ай бұрын

    👏👏👌👌👍👍

  • @zaksdodo
    @zaksdodo9 ай бұрын

    Uhhh! Find it hard to believe i was misspoken the word longevity for longitivity... 😢😂

  • @jijomathew4806
    @jijomathew48068 ай бұрын

    I want to kicking my somking habit.. And i want adopt workout in every day

  • @bbclearningenglish

    @bbclearningenglish

    8 ай бұрын

    Great plans - here are a few corrections for you: 'I want to kick my smoking habit and I want to work out every day' :)

  • @happyfatema8859
    @happyfatema88592 ай бұрын

    Nil is very cute

  • @anilsachdeva-vu3vp
    @anilsachdeva-vu3vp9 ай бұрын

    Achcha Laga Meri bole acchi lagti hai mishri mishri hai na nahin yaar uske Jaisi hogi Neem ke patte jaaye tumhari soch yahan tak ki Hui mere bare mein

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