8 ways to live longer: BBC News Review
The story:
Eight healthy habits in middle age may increase your life by more than 20 years.
According to research, you can lengthen your life by doing regular exercise, having a healthy diet, positive social relationships and a regular sleep routine, and avoiding stress, smoking, opioid drugs and too much alcohol.
The study was carried out over eight years and more than 700,000 Americans took part in it.
(Cover image: Getty)
👉Key words and phrases:
kicking habits
🔎stopping habits
-I'm trying to stop eating chocolate, but I haven't kicked the habit yet.
-I want to kick the habit of checking my phone all the time.
longevity
🔎living or lasting a long time
-The study found that regular exercise improves longevity.
-Having friendly colleagues and flexible hours helps create longevity in a job.
adopting
🔎taking as your own
-The organisation has adopted a new approach to hiring.
-After watching that documentary, many have adopted a new attitude towards eating meat.
✔️ 0:00 - Introduction
✔️ 0:20 - Story
✔️ 1:22 - Headline 1
✔️ 2:47 - Headline 2
✔️ 4:27 - Headline 3
✔️ 5:57 - Language summary
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Пікірлер: 132
It was so funny when Neil checked his phone, then Beth shrugged and shook her head. Please do things like this more often! Also, Beth should have grabbed a piece of chocolate from her pocket to correspond with Neil checking his phone.
@NazriB
8 ай бұрын
Lies again? Big Money Better Meds
You should kick your bad habits and adopt new and healthy ones because it could help your longevity.
@suxrobdilmurodov9782
8 ай бұрын
Nice example
@AHA_t17
7 ай бұрын
Nice
Hi I am so grateful From Kyrgyzstan 🇰🇬
BBC Learning English is important for the longevity of my English learning.
Thank you very much for your explanations. They are great. I have adopted the habit to watch all your videos😊
Infact, another lovely, informative and interesting episode. I love to watch this. Thanks
Beth does love chocolate! In a KZread short, Beth couldn't stop eating chocolate! However, Beth doesn't need to kick the habit of overeating chocolate because Neil and Beth, in the News Review episode "Can diet improve memory?" said chocolate is good for you and can keep memory loss at bay!
@bbclearningenglish
9 ай бұрын
What a good memory you have! 😆
The vocabulary and the example sentences from the video. 1. kicking habits: stopping habits ex: I want to kick the habit of checking my phone all the time. 2. longevity: living / lasting a long time ex: The study found that regular exercise improves longevity. 3. adopting: taking as your own ex: The organization has adopted a new approach to hiring.
I love News Review! I discovered this channel last month, I watched all the episodes from the last three years and now I wait every Wednesday for the new episode. Thank you so much! It's very helpful. Greetings from Argentina :)
@bbclearningenglish
9 ай бұрын
A big hello to you in Argentina 🇦🇷 and welcome on board! We love to hear you are making such good use of BBC News Review. If you are looking for more free learning resources, check out our website too: www.bbc.co.uk/learningenglish/ Keep up the hard work. 💪
I wish you would provide the old News Review episodes with subtitles.
Great content, thank u😊can u post a video about "motivations for study "😊thx
Wow I never found learning so amusing as this 😊🎉, thank you for the video
Love from Sierra leone 🇸🇱
I also check my phone many times. But I do not at the working place. So it seems that powerful habits can be kicked if appropriate tactics are adopted.
Thank you very much 🙏🙏🙏
Watching you guys will definitely prolong my life!
A bit humor, make me very happy while learn a new things.
Thank you BBC Learning English...🙏
Thank you for this new video which is healthy for us. I believe the health tips can apply to everyone on earth.
Thanks for helpful videos
Beth and Neil you are great native speakers
This is truely informative channel
Great content!
Thanks for a good lesson! I really love your accent.
I wish I knew how to avoid stress...
When i watch this video, i improve my longevity and kick the bad habits.
Thank you
Thanks 😊
Beth's necklace is so divine!
This video make me know more about how to live longer,nice video.🎉
Thanks
Your topics are great and megauseful. As usual!🎉 Greetings from Russia.
I LOVE this programme. Big love from Germany
@bbclearningenglish
9 ай бұрын
Glad you enjoy it!
Thank you very much,I appreciate your help 💥💥💥😊☺️😊☺️
Thanks so much
Learning by listening is really happy.It's just 6 minutes but it really works. I have never imagined about it. I always think listening is really boring and absolutely frustration But now BBC can change my mind. Thanks a million🖤🖤🖤
I adopted to watch your videos absolutely this chanel is marvelous 😮😊
This is amazing...... please don't stop it
@bbclearningenglish
9 ай бұрын
We're not planning to stop News Review! Come back every Wednesday for the latest episode 😀
I love this program very much. And Beth is so lovely, Neil is so persevering. The episode of today is interesting, besides they keep talking about the topic, and they work hard to change the stiff conversation. Thank you for your work! I have learned more.
@bbclearningenglish
9 ай бұрын
Thanks for watching 😀
Thank you team for adding such a meaningful program!
@bbclearningenglish
2 ай бұрын
Thank you for learning English with us 😊
Oh ..How amazing u are love u two very much
Great full
I wish you all folks a longevity of life.
after watch this serie, i am conscious of that i have to kick my bad habits like: checking phone, sleeping or getting up late, skipping meals, etc. Besides, I need to adopt a new attitude towards doing exercise, having a good diet or something which is good for my physical also mental health to help my longevity. thanks for your video.
@bbclearningenglish
7 ай бұрын
Great! Thanks for your comment 🥰
Great video and topic
@bbclearningenglish
9 ай бұрын
Glad you enjoyed it
Adopting the suggestion from this video, My friend told me to kick my smoking habit for longevity.
Very productive and constructive program, i love it ❤ , From Sudan
Good tips to make up a plenty didactic video. Much obliged ✌️✌️
Great videos ❤️
It's very importing keep class like this.
why can't I download the subtitle of this video, I need to print it out and read.
please try to make video more like this please
When was this filmed? just found this video. very cool!
@bbclearningenglish
9 ай бұрын
This was filmed on Wednesday - 2 days ago :)
I really love this video. Thanks BBC for sharing 8 ways to live longer.
I have gained useful pieces of information as usual in addition to improving my English. Your work is always appreciatedband trustworthy.
Lovely Beth ❤
I am a fan of crisp foods, like pizza 🍕, pies, Taiwanese fried chicken and all that jazz. Especially, I have a addiction to deep-fried foods of which I really don't know how to kick the habit 😅.
It's better to kick the habits than to kick the bucket, right? Thanks for your great job!🤗
@bbclearningenglish
9 ай бұрын
Yes it is! 😅
Merry Christmas!
1.We must kick our bad habits. 2.By maintaining balance diet we can bring longevity in our life. 3.We should adopt all good habits.
太棒的节目,最近怎么不见凯瑟琳了?时间也缩短了好多,希望增加时长!爱你们
@bbclearningenglish
8 ай бұрын
Hi, please try writing in English so we can read your comments and reply to them :)
Thank you so much ,but I didn't get the point of the quizz ;Can you explain more?
@bbclearningenglish
9 ай бұрын
Here’s the quiz! It’s on our website and app 😊 www.bbc.co.uk/learningenglish/english/course/newsreview-2023/unit-1/session-30
@khadidja184
9 ай бұрын
@@bbclearningenglish thanks ☺️
Just like the video said we should avoid the use smoking and drinking and follow the habits of good exercise and healthy food items helps you to get a longevity in your life.
I wish IELTS would adopt an easy exam format. Most youngsters should kick the habit of spending so much time using social media and doomscrolling. I believe doing exercise on a daily basis can extend our longevity and lead us to a healthy lifestyle.
merci les amis
I love you guys
Why is there no text you are talking about in the description or comments to translate 😢
I have kicks out my smoking habits which help me to live longevity.
I'm fan of both you🎉🎉
@bbclearningenglish
9 ай бұрын
Thanks a lot!
I want to kick the habit of overthinking
I shall definitely not kick off my habit to watch your channel!
whats that in the middle of the video preview image, a tree?
As per usual, the findings by the researchers were nothing new. We have known these healthy habits for decades, more or less. Anyway, thank you BBC Learning English for bringing them up, in an entertaining way.
Beth is cutest reporter ❤
lifespan, longevity, life expectancy...are they the same?
5:58 The organization has adopted a new approach to hiring. If I say a new approach of hiring instead of 'To hiring', is it correct?
BBC LEARNING ENGLISH IS THE BEST PLATFORM TO LEARN ENGLISH.
@bbclearningenglish
9 ай бұрын
You can learn how English AND how to live longer at the same time! 😅 We are glad you are enjoying learning with us. 👍
That's good
Such a nice explanation.Teachers in primary level should adopt this way to make it longevity in student ' s memory.
Well, kicking the bad habits needs hard work.
Beth is so very pretty I love her so much
we hope to take action to kick the habit of eating so much sugar. Hence, the advantages that we could get are making our body healthy, increasing productivity, and gaining longevity. Nowadays, some people adopt a new style of life by conducting intermittent fasting and doing more exercise.
Could I use life extension instead of longevity or it’s not a synonym and has another meaning?
@bbclearningenglish
9 ай бұрын
It sounds very strange to say ‘life extension’. It’s very unnatural so ‘longevity’ is better when talking about ‘life’ 😊
@izal1938
3 ай бұрын
@@bbclearningenglish what about lifespan?
It doesn’t sound like the RP accent I’m looking for
Where is the website link to do quiz test?
@bbclearningenglish
7 ай бұрын
It's here: www.bbc.co.uk/learningenglish/english/course/newsreview-2023/unit-1/session-30
Kicking bad habits, for example, checking 😊 my phone every ten minutes helps me not to waste my valuable time
You can get longevity by kicking the habits of smoking,drugs and alcohol and adopting the habits by doing regular exercise, healthy diet, positive social relationship and regular sleep routine
I want to kick my bad habits and I want to adopt new healthy habits for living longevity
Mua 1 cây xanh cho mat đu dùng
Who requires a longevity when you haven't got a pot to piss in 😫 Greetings from Casablanca Morocco to my beloved BBC staff, the one and only like no others. Bisou 😘
Reducing blood pressure may increase his longevity.
are kicking a habit and breaking a habit quite similar?
@bbclearningenglish
9 ай бұрын
Yes they are!
People's plans for longevity have been cut short cruelly by COVID-19.
Eat well and exercise daily (gently). Otherwise, longevity is all in your genes.
💗💗💗
👏👏👌👌👍👍
Uhhh! Find it hard to believe i was misspoken the word longevity for longitivity... 😢😂
I want to kicking my somking habit.. And i want adopt workout in every day
@bbclearningenglish
8 ай бұрын
Great plans - here are a few corrections for you: 'I want to kick my smoking habit and I want to work out every day' :)
Nil is very cute
Achcha Laga Meri bole acchi lagti hai mishri mishri hai na nahin yaar uske Jaisi hogi Neem ke patte jaaye tumhari soch yahan tak ki Hui mere bare mein