his arms are bigger than his legs 💀

@buildimproveinspire

Жыл бұрын

Yup. But you'll be surprised of how much he can squat and deadlift. Look for his video with anatoly.

@LifeisEz120

Жыл бұрын

And this guy is natty unlike walking steroids

@OBExperienced_one

Жыл бұрын

And his hairs are longer than his fingers!!! 😲

@AironNoriaLong

Жыл бұрын

What kind of observation is this?

@OBExperienced_one

Жыл бұрын

Important addition for better understanding for all: his legs are his arms.

Currently stuck on step 1 for about half a year. I am now able to reach the floor with my fingertips if i am warmed up and stretch for about 15 minutes prior. I only managed to reach my knees earlier, so this is a massive improvement, but flexibility takes forever to gain.

@rikkatakanashi9332

Жыл бұрын

and u'll lose it in a while if u only do static stretching

@YPEJr

Жыл бұрын

@@rikkatakanashi9332 what are some dynamic stretches?

@rikkatakanashi9332

Жыл бұрын

@@YPEJr like shoulder swings for your shoulders, kicking your leg explosively and as high as you can forward n backward for a couple reps, stuff of that sort

@saintsocramnymaia5511

Жыл бұрын

You forgot to take juice to progress like these people

@CursedWheelieBin

8 ай бұрын

Are you flexing your quads, abs and hip flexors as you’re reaching for the floor? Those muscles need to get used to flexing in that position. They’re what pull your legs into the air and hold them there during the L-sit

What I’ve been looking for all this time - thanks man

From Spain... Your videos for learning are the best. Thanks you!

Funnily I could already do it but didn’t know how to teach it to my sister because I never practiced it. Your guidelines helped a lot! Thx

I'm glad he mentioned the hip flexor, quad cramp problem❤

Time to take those parallel bars out the box.... thanks for the motivation and instruction

This looks so surreal, inspiring af

@franciscomontiel1163

4 ай бұрын

Dude, his shoulders are more stable than my finances

this is effective tbh i who's keep on keep trying and trying l-sit, then i search a progressive program for this then the way he evaluate it make sense now, after that search i can do perfect l-sit now, now i'm mastering handstand, thank you for the video king

His fullplanche reflexes were kicking in the whole time

Im actualy train the L sit and i think this vidéo gonna help me ,thanks 👍

Thank you very much bro❤❤❤Best wishes from 3M in advance❤❤❤❤ May the channel of love be bigger❤❤❤❤❤

That jumping with only hands backward are insane.

Very helpful, Thank you

Thanks so much sirr ❤

i have problems with leg cramps, gonna follow this tutorial. thanks!

Sir you are doing a great job…favourite teacher😅😅

Love it . I am a beginner in I can do the L on the floor

Thats my gym trainer call ' chicken legs '

you have the best music taste

Calisthenics mean your arm and your core must be fu**ing strong man !

@man94xxBIG

Жыл бұрын

our upperbody muscles need to be strong and lean👍🏻

❤

I wish I saw this before I learnt the L sit I would have got it way easier ❤

Thank u, very helpful

L-sir... That got me.

I can proudly say I can do the L-sit. Unfortunately I need paralletts or my pushup handles because my arms are too short to do them on the floor 😢

@parthaggarwal4101

Жыл бұрын

Use two chairs parallely

@robipindric7654

Жыл бұрын

Your arms are not too short. This is a common myth. Your flexibility or compression sucks.

@stippystips9418

Жыл бұрын

@@robipindric7654 some people have a negative ape index u dont gotta be rude

@itsoracle

9 ай бұрын

thats cap you just lack core strength

@CursedWheelieBin

8 ай бұрын

@@stippystips9418Stop being such a pu$$y. He’s just telling him the truth. Not everyone’s as overly sensitive as you. Unless he’s a prehistoric Tyrannosaurus rex, his ability to depress and control his scapula, compress his core, is what’s holding him back. Most people lean forward on the L-sit anyway, internally rotating their shoulders, and their hips lag wayyyy behind their elbows. Looks like shit, and just about anybody can do it. A much more impressive L-sit involves externally rotating the shoulders, and pushing the hips forward by shortening the lats. That’s how you progress into a V-sit

Do seated leg lifts - they helped me so much

These are helpful. thanks

Perfect L sit tutorial

Bro I just woke up one day and did an L sit. It was an L day.

For me I can easily do the L sit on some level. The only problem is that I am not flexible at all and I can't fully straighten out my legs

If you guys have dumbbells big enough you can also use those

Leg day left the chat

Can you please make a videos for the necessary calisthenics equipment and any recommended brand

Best short video

i bet that this speechelo-voice does calisthenics better than any human!

thanks for it ❤

Helpful 🎉

underrated tbh

Thanks this will Help I try IT with such helpingdevices I Just can do 1 or 2 Seconds but as hard IT IS IT helps muuuch with my Back problems so O will I Grind that sh....😮👍🙏💪

If this is for beginner's divide them into few more parts 😅

He uses his legs to stab attackers

Thanks brother

I thought a wild Andrew Tate would appear.

WOWWWWWWW

Bro skips leg day 😭

@Skit-Shot

4 ай бұрын

He doesn't, he can squat upto 140 kgs 35 kgs single leg pistol squats,

Or just like I Do it, just Try L Sit as often as I can and get it suddenly done👍

@CursedWheelieBin

8 ай бұрын

I guarantee you’re hunching your shoulders, and your hips are way behind your elbows. Not very difficult. Try externally rotating your shoulders, and push your hips forward til they’re in front of your elbows. You need to flex and shorten your lats to pull it off, while keeping your scapula depressed and retracted (no hunching like you’re doing now). It’s got a steep difficulty curve but it’ll build a much stronger foundation for a v-sit 👍

I asked someone with strong legs to try and he did it on the first try while hanging from a bar though not sure it’s the same but it seems that - number one - it requires strong quads - number two - abdominal support

Never skip leg day, your upper body relies on it

Only thing im struggling with right now is the shaking, no matter how much i stretch and warm up i still can't stop it. A flexibility problem maybe?

@ryanlawson3930

Жыл бұрын

I also use to have a lot of shaking on my legs, i recommend doing leg raises on a pull up bar if you have one to increase strength in your legs.

Tank!!!

Bro forgot to train his legs

@buildimproveinspire

Жыл бұрын

Yup. But you'll be surprised of how much he can squat and deadlift. Look for his video with anatoly.

Tucked l-sir

Good 😊

Skip every leg day so your legs have no weight ?

How many sets and reps of each and how often do you recommend?🙏

I think he might’ve skipped a few leg days😂

@Jutuslohn

Жыл бұрын

He can squat 140kg which is about 315 lbs, but hus legs are still tiny

@gabox17da88

Жыл бұрын

id like to see ur legs lmaoo

The tutorial I need

💪💪

i just do bruce lee stretches whenever i workout, lower back+ hamstrings.

i get hip flexor and quad cramps when doing pike pushups and not this for a long period of time 💀

i accidentally did l sit lmao, i barely train calisthenic, i only train my arm but when i found out i can do l sit, i decided to become a calisthenic instead

There's no leg day in calisthenics 😅

Please make a video on knock knee correction

The main problem for me is flexibility

How often should I train and for how long? Please tell me this

Bro this pain i get always i m finding some ways to fix it thanks Jai shree Ram

wow😊😊

Bro built like buff doge

Shaking and cramping are my real problem

@t.r.inight

9 ай бұрын

Same, my abs are so fine, but my legs give up so fast

Dont forget dont train your legs

no leg day lets go brr

Most beginners will not be able to hold l sit due weakness on hip flexors

So warmup is the problem why my triceps hurt when doing l-V sit right?

😊😊😊

Arms = 🤬💪🥵 Legs = 👶🍼🛏️

Leg day?

@homebrewhouse

Жыл бұрын

He skips it

@andrystrong1

Жыл бұрын

Can you do squat with 2x of your body weight?

@johanneswree1222

Жыл бұрын

@@andrystrong1 yes and i think you cant or you weight 60 Kilos pussy

@source6893

Жыл бұрын

​@@andrystrong1 can you do a single calf raise?💀💀

@The-Xtastic

Жыл бұрын

​@@source6893 😂😂😂

bro faking the shaking in step 3 was funny af

I can already do it on the floor first try, my only problem is cramps because of bad flexibility

He got them mf in a wheelchair legs

😅😊

😂👌

Hahaha this video is funny. My nigga.

Bro's playing the tate song

I practiced L sit on my toilet dawg 💀

Step 7 uou need to have chicken legs 😂

@phoenixspotato

Жыл бұрын

He can probably squat more than you

@penguinalex9554

Жыл бұрын

@@phoenixspotatoso what , he still has chicken legs

@phoenixspotato

Жыл бұрын

@@penguinalex9554 dumbass doesn't get my point

My core hurt when doing L sit, how to fix that?

Brother please v - sit

Where's the part 1?

he forget he had leg

Idk how i did it in the first try in ground without any warmup and exercise 😂

Mate ur accent is well better than that annoying voice over 😂. are you russian? You sound more bad ass than this annoying voice over. I am 1 week into my calisthenics journey your are a savage! Inspiring! And thank you for much needed tips in your videos 🤙🏻🤙🏻🤙🏻

I have bad flexibility what should I do

your calves is insanely big

I got sore quads

If i dont have the bars does it work with dumbells?

@tgt4374

Жыл бұрын

Try roman bars or rings, better be in a higher position for the beginning + you can work the low arms position variant

@kducem

Жыл бұрын

@@tgt4374 ty

I can do l sit but cramp hits so can't do longer

Brother what does this improve

And then there is my friend who doesnt work out at all and can do a floor L sit....

@requestfx5585

Жыл бұрын

L sit is one of the easiest skills. Nothing impressive

Name of that gadget