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Kundalini For Beginners | 75 min Kundalini Yoga Class for Beginners & Beyond

If you’re new to Kundalini Yoga, well we think this is about as good of a beginner's Kundalini yoga class as you can find. Kundalini is absolutely accessible to anyone who is interested in becoming more centered in their mind and vital in their body (and we'll just wait to mention where the list goes from there!).
This yoga class is inspirational. It will help you to understand the basics, and allow you to experience the strengthening and uplifting power of these simple yoga and meditation practices for yourself.
This is the first of a three-part class series in the Life-Force Academy. If you love this free first class and would like to continue on, it’s only a dollar to try it out and you’ll have access to the rest of this series as well as hundreds of other classes, amazing music to listen, meditate and practice to, and more. Click this link to join - bit.ly/3L5ibjz
Enjoy and Sat Nam, Friends.
Love, Jai Dev 💛
P.S. We’re releasing new videos each Thursday! Hit the subscribe button above so you never miss a new release.
⚡️Website: bit.ly/32TYdXI
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MORE VIDEOS & PRACTICES:
🧘 Kundalini for Magnetic Confidence: bit.ly/34dSnkA
⛩ 9 min Warrior Yoga Practice: bit.ly/34dmRTO
💎 Watch This Video On How To Change How Your Mind Works with Kundalini Yoga: bit.ly/34bdgNA
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Train with me & the Life-Force Academy at jaidevsingh.com 🙏🏼✨
Copyright © 2022 Jai Dev Singh, LLC, and the Life-Force Academy

Пікірлер: 99

  • @amygail5118
    @amygail5118Ай бұрын

    Thank you for such an informative, rich beginner class. I have been curious about kundalini yoga for years but haven’t found any way to get into a practice locally. I did Hatha Yoga for about 20 years but the last 10 years I strayed from my practice. My spiritual healer recently recommended kundalini yoga as something my intense energy would benefit from to access a meditative state more easily. She suggested searching KZread and to keep an open mind about who the teaching may come from and just focus on if it resonates. I’ve been saving videos to check out for a while and finally watched this one today. I really like your emphasis on learning the basics of the practice first. You also have a very gentle, open approach as a teacher. I felt wonderful after just those few quick exercise introductions. Im really excited to learn more and begin that consistent practice Ive been needing and seeking for years.

  • @sandyaraujo8990
    @sandyaraujo8990 Жыл бұрын

    Best Kundalini yoga video on YT!!! ❤❤❤❤ Namaste

  • @georgiatoussis4797
    @georgiatoussis4797 Жыл бұрын

    Thank you! Love it! Let the energy rise💜

  • @MsAscension1
    @MsAscension12 жыл бұрын

    Thank you beautiful soul for being and sharing x

  • @jaymegan434
    @jaymegan4342 жыл бұрын

    Beautiful! Thank you 💜

  • @LindasDesk
    @LindasDesk2 жыл бұрын

    I love this, still! The energy, the music. I am lifted up:). Muah:)

  • @simaross3971
    @simaross3971 Жыл бұрын

    Thank you, this was amazingly wonderful. I’m am so glad you are on my path. ❤

  • @GardeningBarefootTina
    @GardeningBarefootTina2 жыл бұрын

    This was a beautiful practice, thank you Jai

  • @wendyeverett8454
    @wendyeverett84542 жыл бұрын

    Beautiful thank you 🙏

  • @deboraaguiar5443
    @deboraaguiar5443 Жыл бұрын

    Thank you!!!! I'm so blessed for found your videos. I feel awaked it is a lot of good energy 🙏🙏🙏 i want to be able to make part off this amazing journey ✨️

  • @RogerKangas
    @RogerKangas2 жыл бұрын

    Love Your work 💜

  • @roxanneclarkson6503
    @roxanneclarkson6503 Жыл бұрын

    As a spiritual healer/ teacher I appreciate the explanation.

  • @eugenemarillier
    @eugenemarillier Жыл бұрын

    Thank you. This is great. I will definitely sign in for the course soon, soon. Thanks again.

  • @theharveysful
    @theharveysful Жыл бұрын

    Thank you so much. I have been thinking about kundali yoga for over a year. I am grateful that I started the journey with your classes 🙏

  • @thefaceyogasecret
    @thefaceyogasecret3 ай бұрын

    Beautiful class.Thank you. 🙏

  • @simaross3971
    @simaross3971 Жыл бұрын

    Thank you so much. It is much appreciated. ❤️

  • @Technicolor_granola
    @Technicolor_granola2 жыл бұрын

    Keep grooving beautiful humans.

  • @basantadel355
    @basantadel3554 ай бұрын

    Thanks so grateful ❤

  • @Allie0472
    @Allie0472 Жыл бұрын

    Thank you, this is really good lesson for the beginners! 🙏

  • @bodyfeelgood3469
    @bodyfeelgood346911 ай бұрын

    Thank you for making this available

  • @NubeBlanca
    @NubeBlanca Жыл бұрын

    Thank you!! Blessings from México.💗🙏 Sat Nam.

  • @nataliesuarez5671
    @nataliesuarez56715 ай бұрын

    Merci ! je suis si heureuse d être tombée sur votre vidéo hier sur Instagram, l univers fait tout ce qu il faut au bon moment ! 🙏✨✨✨✨✨✨✨

  • @leeannbennett8200
    @leeannbennett8200 Жыл бұрын

    Yes! Thank you! 🤍

  • @pamelarolon4650
    @pamelarolon46504 ай бұрын

    Amazing!!! Love love love the music !

  • @mariamiaianadi5484
    @mariamiaianadi5484 Жыл бұрын

    Thank you so much ! ❤️

  • @mindfullkarin
    @mindfullkarin2 жыл бұрын

    … OMG, that was the most amazing video 🙏🤩 I feel so blessed to come across your videos, THANK YOU dear JaiDev for sharing 🙏 Mindful Wishes Form Spain 🙏😍😇

  • @melanieroberts6666
    @melanieroberts6666 Жыл бұрын

    Thank you so very much thank you

  • @lobodread
    @lobodread2 жыл бұрын

    Inspiring 🧘

  • @patriciapinto2820
    @patriciapinto2820 Жыл бұрын

    Thanks a million stars for sharing this class! It was perfectly timed since kundalini yoga is resonating more and more. This was the third time I joined your beautiful and accessible kundalini classes and it's already easier! I feel great, the energy is flowing and a sense of wellbeing and truth involve me. Thanks again for the amazing work and dedication! And finally "If you have a mind, you have a mission" is out there! Om Shanti & Prem

  • @nicholle6916
    @nicholle6916 Жыл бұрын

    I started doing this and the first day, the very first exercise, the very first class I felt the change in me ❤ Wow, just wow. Thank you so so so so much for this opportunity to grow

  • @eloisavanlaer7012
    @eloisavanlaer70125 ай бұрын

    Thank you so much, this is the best kundalini yoga class I have ever had, you explain wonderful ❤

  • @ruchiramodi4423
    @ruchiramodi44232 жыл бұрын

    Thank u so much ❤🙏... Helped me regain energy HIGH😍feeling good n HaPpieeee

  • @lindamullin8309
    @lindamullin83092 жыл бұрын

    Sat nam🙏

  • @rodrigoschunck
    @rodrigoschunck2 ай бұрын

    That was awesome! Thank you from Brazil!

  • @mariadelosangelescalvoroma4811
    @mariadelosangelescalvoroma48118 ай бұрын

    Gracias Gracias Gracias Aquí y Ahora por la Encenanza amo el Yoga practicojhace 40 años saludos desde Costa Rica Provincia de Cartago valle Central ❤

  • @a.j.garrett9639
    @a.j.garrett96394 ай бұрын

    I saw your ad on KZread and was curious so I googled your name and it brought me to this video on KZread. So this is my introduction to your work 🙏

  • @masoudfaramarzi9065
    @masoudfaramarzi9065 Жыл бұрын

    Thanks.

  • @GinaVadanaArtist
    @GinaVadanaArtist2 жыл бұрын

    So GOOD!!!! I am considering attending Life Force Academy 🔥

  • @vev5093
    @vev50934 ай бұрын

    Great Question

  • @deborahdawn7002
    @deborahdawn700210 ай бұрын

    My apologies for my previous two comments the app took my words and replace them with other words so I just wanted to thank you and your team at life force that can Academy for this video thank you

  • @cindylebarron2385
    @cindylebarron2385 Жыл бұрын

    Loved this class

  • @kathleenlovett1958
    @kathleenlovett1958 Жыл бұрын

    Just found this; thank you ❣️ (December 5, 2022) 🎶 All I want for Christmas is The LIFE FORCE ACADEMY 🎶❤️🤗

  • @sarahhamilton5572
    @sarahhamilton5572 Жыл бұрын

    Thank you 🕯️🙏

  • @karieerobles2069
    @karieerobles20692 жыл бұрын

    Loved this Thank you 🙏 sharing on Facebook

  • @thelabstudio1805
    @thelabstudio18052 жыл бұрын

    I’ve been practicing KY for over 15 years, with LFA for the past 4 at least and it was so wonderful and always essential to return and refresh the basics, the fundamentals with a teacher as whole and inspiring as you! Sat nam! Thanks ya’ll

  • @thelabstudio1805

    @thelabstudio1805

    2 жыл бұрын

    PS. So psyched you’re on KZread now!

  • @hildambermeo7985
    @hildambermeo79853 ай бұрын

    Gratitud !

  • @sandrapreciado5347
    @sandrapreciado5347 Жыл бұрын

    I love tris, thanks❤🇲🇽

  • @deborahdawn7002
    @deborahdawn700210 ай бұрын

    Excellent ❤❤

  • @margaretajapa295
    @margaretajapa295 Жыл бұрын

    Mulțumesc 🙏😇

  • @mandeeptakhar4095
    @mandeeptakhar4095 Жыл бұрын

    Excellent video! Great insight with clear and simple points to start each technique. Jai Dev have you made a video on your personal journey into Kundalin yoga ? Thank you...keep spreading the amazing wisdom.

  • @manpreetyogacenter92
    @manpreetyogacenter925 ай бұрын

    Woow its imaging I want learn your yoga class and kundalini yog

  • @angelboostan3399
    @angelboostan3399 Жыл бұрын

    Tnx⚘

  • @___JasminaR___________________
    @___JasminaR___________________ Жыл бұрын

    I love his voice, he is absolutely my dream husband 🙈

  • @deborahdawn7002
    @deborahdawn700210 ай бұрын

    Thank you Jesus for this video I probably about my 20th 1 or so that I've watched and it's so helpful I wish I would have started here at the beginning however I've enjoyed the Journey of excellent thus far thank you to you and your team

  • @deborahdawn7002

    @deborahdawn7002

    10 ай бұрын

    Thus app teolace your name is jesus...lol...not what I said I did call you by name omg

  • @j90hwood1
    @j90hwood12 жыл бұрын

    Many thanks for this great class Jai Dev, could you pls share the name of the artist who performs the 'Sat nam' track during the spinal flex exercise?

  • @marie11477
    @marie114773 ай бұрын

    ❤❤❤❤

  • @noemiolivera7672
    @noemiolivera7672 Жыл бұрын

    Thanks so much much much❤all.my bloud is alive

  • @rachelcullen8066
    @rachelcullen80667 ай бұрын

    So good thankuou am learning these can you tell me what tje music is please sat nam

  • @swetigoyal4607
    @swetigoyal46072 жыл бұрын

    🙏🙏🙏

  • @amandarobinson4793
    @amandarobinson4793 Жыл бұрын

    Who is it that chants this amazing mantra? Thank you so much for your light. Sat Nam🙏🙏

  • @Kate-kn2nc
    @Kate-kn2nc Жыл бұрын

    💜

  • @dhanashreedate660
    @dhanashreedate6602 жыл бұрын

    This is just what I have been preparing for last 12 years ♥️

  • @harharideepdeep9028
    @harharideepdeep9028 Жыл бұрын

    Can a take this yog heart patient

  • @KelsonBurnsSenior
    @KelsonBurnsSenior2 жыл бұрын

    Excellent video Jai Dev. As a person with some physical movement issues, this video is very helpful...

  • @JaiDevSinghTV

    @JaiDevSinghTV

    2 жыл бұрын

    🙏🏼💛

  • @lenkafejtova4842
    @lenkafejtova484211 ай бұрын

    Thank you very much. I love your videos. I was just wondering.. Can the breath of fire be practissed by menstruatin women? I wish you all the power, all the love, all the best. ❤❤❤

  • @SajberVanderlast

    @SajberVanderlast

    4 ай бұрын

    You can do it if you have a normal menstrual cycle (not much pain) and it's better to do it with your bowels and bladder emptied. The uterus is a small organ and lies surrounded by the other organs so, if you're healthy you're fine. Also, slowly will be better, always.

  • @azamnajafi9447
    @azamnajafi94472 ай бұрын

    Is exhalation done only through the nose throughout the exercises and should not be done through the mouth? Thanks ❤

  • @luisanolasco1122
    @luisanolasco11223 ай бұрын

    O meu inglês não me permite acompanhar... em Portugal não existe?

  • @saverdincer
    @saverdincer4 ай бұрын

    Videolarda otomatik çeviri ve alt yazı olabilir mi?

  • @sarabrodie3115
    @sarabrodie31152 ай бұрын

    I tried to register for your new moon June 5 2024 said you are not accepting anymore applicants ?

  • @BW-ry8ym
    @BW-ry8ym5 ай бұрын

    39:00 what is this music ?

  • @estherdelacruz9765
    @estherdelacruz97652 жыл бұрын

    Hi I signed up for the Life Force Academy but I can't find part 2 and 3 of this series. Please help.

  • @JaiDevSinghTV

    @JaiDevSinghTV

    2 жыл бұрын

    If you shoot our team a message at support@jaidevsingh.com, they'll get right back to you 🙏🏼

  • @KamtoCali
    @KamtoCali Жыл бұрын

    Jai, you casually stumbled into my life in-between my "to-watch astrology and tarot" YT playlist a few months ago. I was watching a video of a detailed breakdown of a young woman's personal Kundalini Awakening, so it took no longer than .002 seconds of your advertisement for me to have already clicked for info. Unbeknownst to me, my own Kundalini journey began only a week later. As I write this, I am currently feeling the internal body lightning increase its voltage, as I'm on day/night 3 of the heart chakra activation. It's truly baffling how a human body can be this energized without rest for days on end and without the aid of any stimulants. My friends all think I'm making this up. Anyway...I thought it was an apt time for me to formally be introduced to kundalini yoga during the actual kundalini activation. Serendipitously, I happen to have my moon in Taurus and tonight is the Taurus total lunar eclipse. I have to say, I'm an hour in and have already found it to be so profound! I am a Gemini Sun/Gemini Merc too (and a former teacher), so I was almost more excited that your videos would equally dive deep into the "why." All this to say...my comment aim was to get clarification on one thing I've seen so far, not to rough draft yet another novel. 🤐 For the "root lock" move (is that the correct term?), how aggressive of a hold are we talkin here? haha I am not aiming to pose an immature question! I am familiar with Kegal exercise, for which one squeezes the muscles as hard as one can. I wasn't noticing any movement from Charlotte whatsoever when you told her to perform the move, so I assume the hold isn't as gripping as a Kegal. Thank you! More questions to come; that I can guarantee. Thank you! 🤸‍♀

  • @ai_marsbar4325
    @ai_marsbar43252 жыл бұрын

    🔄

  • @johnkruze
    @johnkruze2 жыл бұрын

    I love your work my man but this is totally not a 75 minute Kundalini class. 23 minutes of lecture at the start for anyone wanting to get to the class itself.

  • @FreeKingmoski

    @FreeKingmoski

    Жыл бұрын

    It’s it better to deeply understand the practice 🤔

  • @johnkruze

    @johnkruze

    Жыл бұрын

    @@FreeKingmoski I tried a few of his classes on his website too. Very preachy, lots of breaks. Canceled my subscription because of the constant breaks for talking

  • @FreeKingmoski

    @FreeKingmoski

    Жыл бұрын

    @@johnkruze thank you for the insight

  • @casmomager2378

    @casmomager2378

    Жыл бұрын

    @@johnkruze did you try the power practice section? They cut out all the teachings and get straight to business

  • @athenashawnee729

    @athenashawnee729

    Жыл бұрын

    I agree. He talks WAY too much. You can get understanding without talking too much. I think he likes to hear himself talk tbh. You can teach and still get to the business. I click on these videos to DO KUNDALINI YOGA not listen to a podcast for an hour.

  • @guillermodozal7166
    @guillermodozal71668 ай бұрын

    Jai, you haven’t figured out that the only source of KY knowledge is on all those geometry symbols on the chakra tablets, and nowhere else. You didn’t mentioned them at all in your lecture. Your “teacher” never taught you that because he never had a clue about that, and you fell for it. So, you ended up not investigating that geometry (aka reasoned logic). I guess you think that those symbols are just there for adornment. Dude, figure that out on your own. It took me 10 laborious years, but I did it, proving that this is not beyond sapiens ability.

  • @valentinamango294
    @valentinamango294 Жыл бұрын

    I appreciate the explanations but there’s no space to meditate , too much talking in between the practice. The actual time of silence is too short. Sometimes there’s no need to keep talking , commenting … silence can be as powerful and as educative. Love the energy of the teacher but I really didn’t enjoy the constant talking. Give a chance to students to be in silence for longer times…. Ok you give guidance but again waaaaay too unnecessary commenting. Direct and give a chance to meditate , relax. No need to constantly chattering 🙏🏻

  • @athenashawnee729
    @athenashawnee729 Жыл бұрын

    I have a suggestion, can you do explanation videos separately from actual yoga videos? All your talking actually ruins the experience. Only a little bit of talking is needed during practice

  • @SajberVanderlast
    @SajberVanderlast4 ай бұрын

    22:50 starts the practice 🎉

  • @aidanspoekie
    @aidanspoekie2 жыл бұрын

    Really Grateful ... Taking One Step At The Time ❤‍🩹

  • @gretellcg
    @gretellcg6 ай бұрын

    Gods but he speaks a lot

  • @marie11477
    @marie114773 ай бұрын

    ❤❤❤❤

  • @keleniengaluafe2600
    @keleniengaluafe2600 Жыл бұрын

    ❤❤❤❤