This is probably the only video on KZread with documented repair by someone who truly had this condition Thank you for sharing.

I can’t say for this workout (since I haven’t tried it yet, going to try it though) but I can say that exercising the legs can indeed fix knock knees, maybe not completely but it gets a bit better. I had terrible looking knocked knees 3 years ago before I started seriously working out, I couldn’t even put my feet together without my knees hitting each other, but after working out for awhile I’ve noticed my legs looked better (even compared to my before pictures) and I could put my feet together without bending my legs! Don’t give up! I know you can reach your goals!

@chrismancari8636

2 жыл бұрын

so cool to hear about your success, thank you for sharing! Yeah I could not believe the success I found through exercising!

@Sarah-rw7ky

2 жыл бұрын

great, how long did it take you to see results?

@harmonyfuntime1082

2 жыл бұрын

@@Sarah-rw7ky I wasn’t having a steady routine back then so I can’t really say exactly how long but maybe about half a year? Somewhat like that. But I still kept exercising whenever I had the time.

@jasminej3716

2 жыл бұрын

@@harmonyfuntime1082 what kind of exercise

@TitoyAuban

2 жыл бұрын

How old r u?

Thank you for sharing, I spoke to 4 doctors all saying that its a bone deformity and I would never be able to correct it without surgery but could make it less painful with different exercises but in those pictures it looks like the bones moved quite a bit. Thank you.

These exercises are really helping with strengthening and improving my knocked knees. I love your instruction, easy to follow. Thank you!

Wow this is the first time I’ve seen proof that exercises work!! Very excited to start! Thank you for this video

@jessscorner169

3 жыл бұрын

Could you let us know how it goes for you?

@naomio01

3 жыл бұрын

How did it go?

@videmrohini8814

3 жыл бұрын

One year completed u corrected ur knock knee ?

@shahriarzilan2587

2 жыл бұрын

How's now??

@midhunmohan1462

2 жыл бұрын

Are you here bro ? Tell me what happened next ?

So well-spoken. So knowledgeable. You’re truly amazing!

@videmrohini8814

3 жыл бұрын

Did u corrected ur knock knee?

Thank youuuu you are amazing and so peaceful

Better than surgery i watched the surgery and just from seeing it, its so painful😬

Intersting!!ill try

Please make a video to correct bow legs.

awesome 👍😁

Please make a video on how to correct Bowlegs

This is great Chris! Sending on to my husband. Hey, what are you using to edit your videos?

@chrismancari8636

4 жыл бұрын

Hey ma! Thanks, I use Wondershare Filmora9 to edit! Sorry this took me forever to respond to!

I hope this helps

I have this problem tooo ....

Its the first thing i notice about people. What you have do todo fix it is doing the opposite. Lay on your side and raise your leg. Till you fell the burn in your muscles, Than do it 2-3-4-5times and pause it. Do that 2 more times.

@chrismancari8636

3 жыл бұрын

Yep thats a great exercise for knock knees! I teach yoga so i take a full body approach. Stretching and strengthening the WHOLE body. When you do this you don't lose the the progress you made and hurt other joints by working on only one area of the body.

@anphineantony2072

2 жыл бұрын

@@chrismancari8636 what is your before starting and after progress height?

So you did knock knee excercises 3x a week every week?

I really need to correct mine 😢

I have also a knock knee problems. I started workout from today let me see how many time it take to correct . Really this video is so helpful.

@ayo.d2870

2 жыл бұрын

Did you see any improvement already?

@ashishranjanvines5811

2 жыл бұрын

@@ayo.d2870 my knock knee is a little less than before but not completely healed yet the bone is still attached.

@Azad533

2 жыл бұрын

@@ashishranjanvines5811 Salam nəticə necə oldu xeyiri var ? Bir söz deyin zəhmət deyilsə ?

@hartiemfarrell3485

2 жыл бұрын

Any updates?

@inertia1289

2 жыл бұрын

Ashish Ranjan,,, bhai thara knock knee thik hua ya nhi as 7 month passed ho gaye.... Please batao ,,mujhe bhi right leg mai knock knee ki problem hai..

mine looks like yours did, i have osteo arthritis though, would this work with these type of knee as well? I am planning on surgery for the knee as well , but rather opt for this way instead to correct the knock -ness.

How long did it take for your knock knees to correct?

The internal rotation movement(with the band on) - appears like reinforcing knock knees. Can you explain plz? Thank you.

@chrismancari8636

2 жыл бұрын

Yes absolutely, by using a resistance band you are able to engage the muscles of the inner thighs and glutes by working against the band to keep your knees apart, otherwise it's very tricky to target those muscles. Externally rotating the thighs while fighting the resistance of the band gives you the strength to realign your legs and activate muscles that are not normally engaged due to misalignment.

Great video! What type of band are you using & do you remember where you purchased it from?

@kantikori8720

2 жыл бұрын

Thata a resistance band ,u can get it from online shopping store maybe like amazon or somthing else available in ur area

@tippytip9335

2 жыл бұрын

@@kantikori8720 Thank you!

Thanks This looks nice, my knees bend inwards while walking. I'll try this for 2weeks and see if it'll work for me

@mimilikescats

Жыл бұрын

do you have an update?

@Suyash_Bajpai

3 ай бұрын

Any updates???

My knees cave in when i walk and it makes me have a very weird walk. Ruined my confidence. I hope this works.

@doremondubber8583

2 жыл бұрын

Bro how are you?

@doremondubber8583

2 жыл бұрын

U fixed your problem?

@ajax1472

Жыл бұрын

Same shit lol

I love you ❤ really

❤❤❤❤❤❤

How are your knees after 4years? Plz update😮

My knock kness are worse..i tried this and i feel much pain ...thanks

@chrismancari8636

2 жыл бұрын

Hi Jared! have you been to a doctor? because if you are in pain perhaps your condition is more severe than mine. Please be careful and seek professional in person help. I hope you feel better soon

Do you still do these?

Did you notice any increase in height after?

Dear I do have a gape between thighs n .5 or no inch gap between knees what do you think is this knocknees?? N can I correct them with ur help?

@chrismancari8636

3 жыл бұрын

I am making a video this week about how exactly using exercises can help realign your body. Subscribe and hit the bell to get the notification when I release it. I will be answering commonly asked questions!

For 3 week i will tey this for 1 month! starting from tomorrow

@_na_.ka_

Жыл бұрын

Did they work

@luminant17

Жыл бұрын

Did it work?

@IradaAli-ve9lk

29 күн бұрын

Did it work?

My baby has knock knees on one leg and other one is now leg

@chrismancari8636

3 жыл бұрын

Many children have knock knees at a young age but grow out of it. I would recommend bringing this to your doctor's attention and asking their opinion on treatment before doing anything else.

How long do one have to do this to see results, please? 🥺

@chrismancari8636

3 жыл бұрын

it took me about 8 months to see results I will be posting more videos soon, to help you on your journey!

Hi I have to do this excercises alone or I have to do leg strengthening excercises too?

@chrismancari8636

Жыл бұрын

Both! Definitely leg strengthening as well.

can i use this with other workouts at the same time? (like doing 30 min pilates and hiit) or would the progress be slower?

@chrismancari8636

3 жыл бұрын

Good question! you can definitely do these with a hiit practice and Pilates.

@blythe2872

3 жыл бұрын

@@chrismancari8636 thank you 💓

Was the song from the little mermaid? lol

👍

When i join my foot my knees also meet at the same time. Like my foot and knees meet eachother at the same time. Do i have knock knees?

@BeautifulGirl-jc5wr

Жыл бұрын

Congratulations you DONT have knock knees.

i also have knock knees and i shame to wear skinny jeans, is this can be cure by doing this exercise?

@chrismancari8636

3 жыл бұрын

I am making a video this week about how exactly using exercises can help realign your body. Subscribe and hit the bell to get the notification when I release it. I will be answering commonly asked questions!

Is it useful bowl legs l am 34 ?

I suffer from knock knees and this made me so hopeful. I never knew it could get corrected. How many times a week should I do this excercise? Thank you

@mahadsaid74

3 жыл бұрын

Oh, you already said 3 times a week. I will really try to commit to this for a year and hopefully I will straighten my legs

@videmrohini8814

3 жыл бұрын

Ur knock knee corrected ?

@videmrohini8814

3 жыл бұрын

@@mahadsaid74 it's been 2 months ur knock knee problem corrected pls reply

@videmrohini8814

2 жыл бұрын

@SilverSurfer hmm wt you said is correct means how she can correct her knock knee ?

@videmrohini8814

2 жыл бұрын

@SilverSurfer she corrected her legs by doing yoga

Hello, Does fixing knock knees make you taller?

@aubriellehazell1728

2 жыл бұрын

yes it will bc ur legs will straighten out, and depending on how bent ur legs r the taller u will get

@Angel__oxoxx

4 ай бұрын

Hi, Did it happen to you?​@@aubriellehazell1728

How much time it take to correct plzz reply dii

@doraralab

3 жыл бұрын

She replied to someone that it took her 8 months to see results!

The movie is Shrek??, scene where Fiona sings with the bird that eventually blows up😂😂

Kitne din me thik ho sakti h in exercise se

@BeautifulGirl-jc5wr

Жыл бұрын

You are either an orthopedic surgeon or you fixed your legs with painful surgery and you don't wanna believe that it could be fixed with excercises bc if you believed so you will regret that you had surgery😁

If you a struggling with knocked knees lose weight it will be less noticeable if you are slimmer

@Sejalbhattt

Жыл бұрын

No bruh you are wrong here I had knock knees and am skinny 😭

@Angel__oxoxx

4 ай бұрын

Yh, that's actually true, I'm tryna lose weight in order to make mine less obvious

Mam doctors say that it can't be cure with any exercise is it true or we can correct it from exercise

@chrismancari8636

3 жыл бұрын

Each case is different and I am aware that in many cases knee valgus can only be completely "fixed" through surgery. But there are ways to stretch and strengthen even severe cases though your legs will never be completely straight your body will be in more supportive alignment.

@JuNiOrMuGaSpDr

3 жыл бұрын

Mam I have minor knock knee prob can it be corrected.. from these exercises?

@chrismancari8636

3 жыл бұрын

@@JuNiOrMuGaSpDr I could not say for sure unless I see them. but these exercises will definitely help especially if it is a minor case of knock knees! you can always book a zoom call with me via my website, link in description.

@chrismancari8636

3 жыл бұрын

@Jay Fromdaraq yes absolutely there are exercises that most definitely can help genu valgum.

@nishthasaraswat4496

2 жыл бұрын

If i do these exercises regularly, Can this issue be cured after 30 years of age.

20min really tho

Hlo mughe hae

I am gonna do it for a month daily, let's see what will happen

@aloaz3230

Жыл бұрын

Did it help you?

@luminant17

Жыл бұрын

@@aloaz3230 not yet

@mimilikescats

Жыл бұрын

did it help?

if im standing straight, knees touching, theres like half an inch gap between my thighs and an inch between my ankles, is that bad?

how old are you?

Mam can knees knock correct in 1 day

@kvzxn4131

2 жыл бұрын

i wish

Before I start watching, I'm not paying for anything.

you are very lonely, i saw that

@DanielRodriguez-ft4ny

2 жыл бұрын

???????

@GGrunge222

Жыл бұрын

Only a lonely people says that

Can I do this work out everyday rather than 2-3 times a week ??

@ajax1472

10 күн бұрын

Sure

Please make a video on how to correct Bowlegs

@chrismancari8636

3 жыл бұрын

Sure! I will work on one!