knee stiffness relief in 2 mins - Tamil

#KneeStiffnessRelief #2mins #Tamil ‪@tamilanphysio8286‬
Knee stiffness can be caused by arthritis, soft tissue injuries, old fractures or joint disease. Early morning stiffness is a common sign of arthritis. Dr. Karthik Murugesan PT DPT, explains the cause of knee stiffness, common movements in the knee joint, and techniques to relieve knee stiffness at home in two minutes.
முழங்கால்களில் இறுக்கம்/பிடிப்பு ஏற்படுவதற்கு கரணங்கள் என்ன? முழங்கால்களில் எலும்புகளின் இயக்கம் எவ்வாறு இருக்கும்? என்ன பயிற்சிகளின் மூலம் இரண்டு நிமிடங்களில் எப்படி நிவாரணம் பெறுவது? கவனத்தில் கொள்ள வேண்டியவை என்ன? என்று விளக்குகிறார் டாக்டர். கார்த்திக் முருகேசன், பிஸியோதெரபிஸ்ட் (கனடா)
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Disclaimer: The contents of the video are general guidelines only and, not intended to substitute professional consultation with a healthcare professional. Please contact your Doctor/Physiotherapist before beginning an exercise program for assessment/treatment.

Пікірлер: 48

  • @savithriravichandran6749
    @savithriravichandran67497 күн бұрын

    Nice.. superb explanation... it's useful for us.. thank you so much sir

  • @tamilanphysio8286

    @tamilanphysio8286

    6 күн бұрын

    My Pleasure. Thanks for watching 🙏

  • @arokiajothi9832
    @arokiajothi98324 ай бұрын

    Thank you Sr

  • @sabarijeya5257
    @sabarijeya5257 Жыл бұрын

    Super nka sir🙏👍👌

  • @v.ekambaram123
    @v.ekambaram123 Жыл бұрын

    Thank you sir🎉❤

  • @rajkumarsangeetha3179
    @rajkumarsangeetha3179 Жыл бұрын

    ❤❤❤❤ வாழ்த்துக்கள் ❤️🥰🥰🥰

  • @safiullahabdulrahman7661
    @safiullahabdulrahman7661 Жыл бұрын

    Super

  • @n.lalithan.lalitha1623
    @n.lalithan.lalitha16235 күн бұрын

    Muttu thimanam iruku atharku knot injection mutti pottathil valli iruku enna exercises panna vandum

  • @jrajagopalan6663
    @jrajagopalan66638 ай бұрын

    நல்ல அறிவுரை. ❤

  • @asekar9667
    @asekar9667Ай бұрын

    Good

  • @PRAVIN-xk9cm
    @PRAVIN-xk9cm Жыл бұрын

    Tq bro

  • @ramachandrank4578
    @ramachandrank45786 ай бұрын

    Super doctor super ramachandrapuram Chennai

  • @dr.dinesh.physio
    @dr.dinesh.physio2 жыл бұрын

    Good one..👌👌

  • @tamilanphysio8286

    @tamilanphysio8286

    2 жыл бұрын

    Thanks for watching 🙏

  • @raniwilson8094
    @raniwilson80942 ай бұрын

    ❤ super superb.May God bless you sr.

  • @tamilanphysio8286

    @tamilanphysio8286

    2 ай бұрын

    Thank you very much for your appreciation. I am glad it is helpful. 🙏

  • @vikashdigitalss5882
    @vikashdigitalss58823 ай бұрын

    REALLY SUPER SIR

  • @tamilanphysio8286

    @tamilanphysio8286

    2 ай бұрын

    Thanks for watching 🙏🙏🙏

  • @bawanikaruppaiah1262
    @bawanikaruppaiah12623 ай бұрын

    Yes. Sir. I. Got. Arithis

  • @saravanassaravanan7716
    @saravanassaravanan771610 ай бұрын

    Real sir, my pain relieved 70% immediately, thank u somuch

  • @tamilanphysio8286

    @tamilanphysio8286

    9 ай бұрын

    You are most welcome. Thanks for watching 🙏🙏🙏

  • @akilar5135
    @akilar5135 Жыл бұрын

    Doctor I hav diagnosed osteoarthritis stage 4 ...shall I do this exercises when I feel stiffness

  • @saravana0sana
    @saravana0sana2 жыл бұрын

    Hi Dr, leg muttu back side narambu ilukurathuku indha excise panalama or any other option?

  • @banu6054
    @banu6054 Жыл бұрын

    Doctor yenaku acl pcl mcl la mild sprain nu mri report but knee la irunthu back side varaikum pain and narambu ilukuthu ithu sciatica problem ah Doctor please reply me dr

  • @rathnarathnas1467
    @rathnarathnas14672 жыл бұрын

    Good morning doctor...enaku femur bone fracture aaiduchi...operation mudinchi 25 days aaguthu...now enala 90 degree knee bend panna mudiuthu.....athuku mela bend panna naa enna pannanum...sollunga Dr..

  • @palanivelm2324
    @palanivelm2324 Жыл бұрын

    Dr sir நான் கீழே விழுந்து முட்டிகால் அடி பட்டு முட்டியின் பின் பகுதியில் avulsion fracture ஏற்பட்டது.மருத்துவர் operation செய்து ஸ்குரு போடவேண்டும் என்றார்கள்.64 வயதில் முட்டியில் operation செய்ய வேண்டாம் என நண்பர்கள் கூறிவிட்டனர்.இரண்டுமாத காலமாகியும் காலை சரியாக மடக்கி நடக்கமுடியவில்லை,வலி உள்ளது.இதனை பிஸியோ தொராபி மூலமாக குணமாக்கமுடியுமா உங்கள் ஆலோசணை வேண்டும்.

  • @apsaraabdullah2461
    @apsaraabdullah24612 ай бұрын

    Sir enaku acl and meniscus reconstruction pani 4month aguthu ana enala knee bend panamudiyala stiffness ah iruku physiotherapy poikitu than iruken epo sir nama normal ah bend pani walk panamudiyum future prblm varuma plz sir reply panuga

  • @kitu087
    @kitu087 Жыл бұрын

    Hip stiffness relief how can

  • @fathireeza7015
    @fathireeza70152 жыл бұрын

    Bro lower beck pain ku enna sari solgale

  • @tamilanphysio8286

    @tamilanphysio8286

    2 жыл бұрын

    Here is the play list for back pain. Please let me know if you have any questions. Thanks for watching 🙏 kzread.info/head/PL3MZnMKJaz4AD60JIUxBKHlsVnUE-oYxa

  • @savithriravichandran6749
    @savithriravichandran67497 күн бұрын

    Hip bone stiffness tips sollunga please .. when I m walking its too painful.. pls explain for this...

  • @tamilanphysio8286

    @tamilanphysio8286

    6 күн бұрын

    Sure. Will do soon.

  • @damodaranp7605
    @damodaranp76052 ай бұрын

    Is there treatment for ffd of knee following tkr?

  • @tamilanphysio8286

    @tamilanphysio8286

    2 ай бұрын

    Yes. First of all, a physiotherapist/Orthopedic Surgeon need to assess and confirm this is FFD. Then they have to determine if Physiotherapy can help or the person needs surgery to gain full range of movement. Thanks for watching 🙏

  • @doordie4352
    @doordie43522 жыл бұрын

    Doctor ennaku knee bone fracture Maavu katto la bone senthuruchu aanal mooto bend panna mutiyala physiotherapy pannium sariyakala treatment eruntha sollou ga

  • @tamilanphysio8286

    @tamilanphysio8286

    2 жыл бұрын

    Add the exercises I mentioned in the video. Bone serndhalum konja Natkal 3 maadham aagalam.. continue Physiotherapy and after 3 months do the exercises at home prescribed by your Physiotherapist. If you do not see steady improvement. Message in comment section again. I can try to help.. Thanks for watching

  • @doordie4352

    @doordie4352

    2 жыл бұрын

    @@tamilanphysio8286 thank u doctor 120°move panna mutiuthu doctor walk panna sollirikanga doctor thank u for ur reply

  • @jayaramanp3677

    @jayaramanp3677

    Жыл бұрын

    @@doordie4352 bro ippo madakka mudiyuma

  • @shivaahpr4021
    @shivaahpr4021 Жыл бұрын

    Sir, enakku mutti la accident aagi 2 years achu , but 1 year ah kala madakama irundhadhu la knee stiff aagiduchu , ipo 20 degree dhaan madaka mudiyudhu , adhuku mela madaka mudiyala, romba stiffness ah irukku. Kal neetiye dhaan nadaka mudiyudhu, adhuku edhachu solution irudha sollunga Doctors bend pandradhu kastamnu sollitanga.😢

  • @jafferajaffera4045

    @jafferajaffera4045

    Жыл бұрын

    Check with physio daily regular exercise

  • @Skids-if2gf

    @Skids-if2gf

    5 ай бұрын

    Hi bro ipa ok va ungaluku ....

  • @mathewmicheal6645
    @mathewmicheal6645 Жыл бұрын

    My daughter name is Grace doctor she walked till 11years now she is 12 by 2months she walked slowly now her summer vacation started suddenly her walking stopped if she is holding my hand and taking one step she immediately bends and fall Dr she is a cp child Dr tell exercise e bya videi

  • @mathewmicheal6645

    @mathewmicheal6645

    Жыл бұрын

    Sorry Dr spelling mistake by a video

  • @vikashdigitalss5882
    @vikashdigitalss58823 ай бұрын

    SIR KONJAM BACKGROUND MUSIC MUTE PANNUNGA SIR PLEASE, MY SPEAKER IS TOTALLY DAMAGE

  • @tamilanphysio8286

    @tamilanphysio8286

    3 ай бұрын

    Sorry. I will fix this in the coming videos. Thanks 🙏

  • @vikashdigitalss5882

    @vikashdigitalss5882

    3 ай бұрын

    THANK YOU SIR

  • @Ungalnanban944
    @Ungalnanban944 Жыл бұрын

    Annay nèes ur help ..numbwe pls

  • @user-lg2sr1zu6c
    @user-lg2sr1zu6c Жыл бұрын

    Super

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