मै कुछ दिन से यह 5 एक्सरसाइज कर रहा हू और राहत महसूस कर रहा हू आप का शुक्रिया

Heartiest thanks Madan ..God bless you abundantly

Very good धन्य वाद ।

Aapane bahut acchi exercise bataiye thank you very much 👌 👌

Thank u sooooo much👍👍👍I have no word to appreciate your all videos are very helpful👍👍😊😊

ਬਿਲਕੁਲ ਸਹੀ ਸ਼ੁਕਰਾਨਾ ਜੀ

Thanks mam 🙏

बहुत बढिया शुक्रियाजी

Very Useful thanks for serving the pain persons!! Jatinder Tung from London City Ontario Canada

@artigautam4127

2 жыл бұрын

Very well explained I am getting difference thankyou so much.🌹🌹

Ap bahot accha explain karti hai...Hame accha lagta hai..

Thanks❤

Thank you❤ sumanji

Thank you mem mujhe pahle bar m hi bhut aram mila h

Thank you so much MAM ☺️ 🙏

ThànkyouMam

Thanku mam u r very nice

Thank you dear. Stay blessed

Thank you mum

Your information is very good you tell very well I like you.

good information👍

Very nice exercise. I will try it.Thank you so much

Sukriya mam

@mohdshareef8849

4 жыл бұрын

Mohammed ishaq meathi

Wandemataram! 🌹 Thanks madam. Very useful. Godbless u! 🌹

@rajnibanjavenak1081

4 жыл бұрын

6

@ajitsingh-mw8ht

4 жыл бұрын

Thank you ma,am ji bhout Achi jankari dete hai aap kya aap Uttarakhand SE hai

Very very well explained

Thanks mam

thanks madam

Mam Arthritis ke liye jo Kane kichize hai uski list bataiye plz bcoz RA + hai

VERY. GOOD. TIPS. THANKS

Thanks very nice video, are these exercises good after total knee surgery ?

Excellent to explain to relief Knee pain

At present I am doing this exercise for my knee problem and feeling relief. Many thanks.

@miloroland6156

3 жыл бұрын

i know it's kind of off topic but do anyone know of a good website to watch newly released movies online ?

Very informatic information with professional touch. I am 62 plus. I have O arthritis in my right knee. I am regularly doing some yoga exercise like "tad assan", "brikhaa assan", " trikon assan" etc. apart from some leg muscle stretching which are advised by doctor. I am worried all above yoga exercise which are with standing position are right for me? I have continuous swelling with little pain at affected knee. Pl. advice.

Thank you

Hw sweet of u mam ,tx fr replying me ,I follow many more channel's ,but sometimes thy respond ,sometimes thy not ,I am happy that u are so much concerned with your viewer's Many Many Tx For Your Revert ,hence I want to know some more abt my back pain in your next Vdo ..May The Almighty Bless U bcoz u are our well wisher 👌👌👍👍🙂

Thanks for this

Ma'am 2 saal pehele mera accident hua tha tb se mere knee me bhut pain hain sidiya chadne utarne me bhut problem hoti hai kya ye excercise effective hai

Best exercise feel ho rahi hai.

@neelamgarg896

4 жыл бұрын

Thank you.really good exercise

Very nicely explained, thanks

शुऋया🙏🙏🙏

OK thanks I am suffering from knee pain

Very nice

Worth trying.

Nice

Its very helpful

Very nice mam

Thanks

Beautiful

Very good man.

@anushkabirmole379

3 жыл бұрын

Very good mam

We)done mam.thankyou

Very butiful hai

Nice 👍 muje Ye hi dekhna tha bohot pain rehta he

Really good

Thank you very much Dear

@sumitdeb769

4 жыл бұрын

Mam meri mataji ki ghutno pr bahut dard hota, thik se chal phir nahi sakti, kya ye karne se acchi ho jayegi,kitni dino se exercise se accha asar milega

👌🏻👌🏻👍🏻👍🏻🌹🌹🌹

Mam kuch dino se knee pain start ho gaya hai.. Sciatica ka or waist pain to thik ho gaya hai.. Bus ye knee pain bhi thik ho jaye. Thanks mam

VERY VERY VERY NICE

Hi..!!!!...Mam watching u fr d first time, I want to follow d excersize's but Dr has told me nt to sit on d ground ,can I do it on d sofa plz let me know ,hence u can show me some whch r done on d bed Thy r vry easy nt so hard I liked it ,but can I do it or not Tx for sharing hoping fr d best ...👌👌👌👍👍👍 God bless U ..

@sumanhealthcity

4 жыл бұрын

Sofa is too soft for above exercises , you can do on some hard type bed, little softer is ok.

Thanks mam pl yeh bataye k mere ghutne ke peechey ki taraf dard hota hai aur leg fold nahi hoti . Pl iske liye bhi batayen .

@sumanhealthcity

4 жыл бұрын

detail me btaiye

@Roopkanwal

4 жыл бұрын

Health City Thanks for reply🙏 meri age 53 yrs hai aur weight 66kg hai aur mai koshish kar rahi hun ka 60kg ke pass ho jaye. Yeh dard muje 4-5 saal se start huya tha tab se mai is kabhi kush kabhi kush ilaz karwa rahi hun . Pehle angreji medicine li fir homeopathy fir ayurveda but ab mai grelu ilaz hi karti hun koe bhi medicine nahi le rahi . Exercise mai karti hun jo knee pain ke luye karte hain . Pehle mera left knee dard karta tha aur right thik tha but ab right dard karta hai uper se aur left wala back side se dard hota hai pl btayen mai kya karu?agar app contact no de sako to mai aap se baat kar lu pl

👍

मैडम आपका समझाने का तरीक़ा बहुत अच्छा है

Tumi tikli n lavta khup chhan dista

Very nice 👌

Umed se jyada fayda

Mam mai aapki vedioes dekhti hu Jise dekh kr mene ik month me 4kg weight km kiya hai

@jyotimishra6230

4 жыл бұрын

kya krke km kiya

@muhammadhashir9076

4 жыл бұрын

Ok

@harrysohal1813

4 жыл бұрын

Khane pe dhyan diya fat intake km kiya carbs thode kam kiya

Mem ji satika ka ilag baten ji

Hello ! Mam this was regarding knee pain can u tell something regarding thi pain. There is a pain in my right thi can u tell something about that Thanks

I am 68 suffering from osteoarthritis and doctor advise me for knee replacement. Can I do these exercises.I have stiffness ,swelling in legs

@marycoutinho566

4 жыл бұрын

Same with me ,M 64 years pls,please advise,,And God bless you

Bhuj. Saras. Explain. Karu. I. W ll done. Much. Prob. 6

मॅडम हम नीचे पालथी मार्केट नही बैठ सकते उसके लीये व्यायाम बताईये Next vidio please

Muje tennis elbow hai , heel ki haddi b bdi hui hai ,knee pain b hai, sholder pain b hai m kon kon si exercise kru

@sumanhealthcity

4 жыл бұрын

sbhi ki videos bnai hui hai , dekhiye aur jitni ho ske kariye

Haddi ghisne par Bhi exercise btaye mam

Starting me 1 week tak achchha effect hua baad me phir Dard ho raha hai to plz bataye kya kare

💖👍🌷

Mam mere ghutno ke paas ki nas chadh gyi thi kuch din pehle ab thoda thik hai pair fold aur seedhe krne me to prblm nai hai ab but chalne me prblm ho rhi us pair pe pressure nai de pa rhi hu jara bhi pls help me

Ma'am Mere ghutne m girne ki vajah se androoni chot aa gyi thi. Jab se mujhe vmo wali exercise m 30 degree per uthane par ghutne ki outside wali bones apas m ragad khati hai unhe kaise thik krein.please ma'am reply me. I am 27 yr old.

Mam,I am 64yrs old and I'm getting fours in my legs,kindly show me exercise for the gouts

@marycoutinho566

4 жыл бұрын

Please show some exercise for gouts,gouts are very painful specially at nights

V good

मॅडम मै घुटने के दर्द के लिये सारे चेक अप किये है एक्सरे निकाले है और रिपोर्ट मे मह निष्कर्ष निकला की मुझे संधीवात ( Rematology ) कि तकलीफ है और उसकी मै दवाँई खा रहा हूँ मगर मेरे घुटने का दर्द कमनही हो रहा है मेरी उम्र 65 साल और वजन gokg है तो क्या करे

Mam 1 sal pahele mai gir gaye, tab se mera left knee me pain and swelling, pani jam jate hai. ek bar Dr pani nikla, dobara jam gaya, please iske koi exercise or home remedy bataiye je fir pani na jam jaye. Thanks

m.s- I am 80 years old. Ihave some difficult ty in bending the knee. can i do this exercise.?

@sumanhealthcity

4 жыл бұрын

You can do slowly if it is due to degeneration.

Mam Mene kal MRI karwayi Dr NE kamar me manke ki gadi khishak gyi h or operation ki bola ...aap suggest kro pllzzz

@sumanhealthcity

4 жыл бұрын

Send mri on 9991646865(whatsapp)

🙏 Mam Knee pain me suryanamaskar karna thik rahega ya nahi please reply

@sumanhealthcity

4 жыл бұрын

Nahi

Hello mam mere ghutne mein bhi bahut dard hota hai aur kadkad ki awaaz aati hai 74 kg hai aur mere khul ke joint me bhi dard hai main aisa kaun si exercise bataiye

Mam me 35 ki hu mere ghutne to blkl v nai chli sab kuch try kr rehi hu mujhe gathia ( gout)ki prob hai app ne jo vdo me btaia me vo v kr chuki hu mujhe fark nai padha kya kru

@ushamalhotra2997

4 жыл бұрын

Asi exercise say mera dard or b fast ho gya h

Thank u 😍

@sakhilanyaupane3766

4 жыл бұрын

thanks

@swarnasatsangi3021

4 жыл бұрын

Thankyoi

@swarnasatsangi3021

4 жыл бұрын

Very nice vedeo

Me 26 years ki hu mere gutne me bahut dard rahta he

Madam legs ko thaptpane vali exercise karni chayhya agar knee pain ho

mai 23 sal ki hu mujhe ye sab problm q rahi h . jab ki ye 40 ke bad hota h plz bataye mai bahut paresan hu 40 ke yeas me mera kya goga

Very good

Very true

Mam mera left wala Ghutna bahut drd hora thik se chl bhi nhi pari or exercise karne mai bhi bahut dard hora ky karu mai Plzz give advice

Mam me ap se buhat naraz hun

Madam lumbar spondylitis ka excercise dikaye

Thanks mam bahut acchi exercise batai meri mother ko knee problem hai mai jarur ma ko bataunga

Good /beneficial exercises.

Madame agar pet men achcha ho to noqsan to nahin hoga

पैर के घुटनों में सूजन है और दर्द भी बहुत है एक्सरसाइज नही कर पाता है।तो क्या करें

I m doing this exercise it"S works👍

Breast ko km karna ho scx saej bato

cervical spondish kitne dino me thik hota he or lachchan kya hote he please upay bataye thanks mam

@sumanhealthcity

4 жыл бұрын

Depend karta hai aapki condition aur exercise par, lachak means flexion

@bindasspalak686

4 жыл бұрын

@@sumanhealthcity लक्षण है क्या होते है प्लीज बताऐं

@albinavaz5851

4 жыл бұрын

@@bindasspalak686 n