why friend almost died from his Keto diet

@thegroundedman2191

2 жыл бұрын

wow, what happened?

@thegroundedman2191

2 жыл бұрын

@@moredatesmorefiber3526 jesus

I think it’s pretty safe to say that Keto would lead to weight loss because proteins and fats are so much more satiating than carbs. So for the same level of satiation, you intake less calories. Obviously this isn’t a physical limit, like you COULD just eat a shit tonne of oils and meats, but on a practical level I think the vast majority of people couldn’t keep that up. Fats keep you full for longer as well compared to carbs, which means that it feels natural to even space the meals out more especially if you attempt large meals of high fat.

Great Video thank you

@thegroundedman2191

2 жыл бұрын

Thanks :)

With respect, I'd take any individual who promotes himself as a public figure by force of half-baked Bro-Science, with a grain of salt. At the end of the day Hypertrophy & fat loss are a result of both training and Micro-Macro index management. Yes, not all calories are processed in the same fashion but that said there is also a training element (or at least there should be) and understanding of the impact on the body which you're mentioned correctly and still on a minuscule level *stress*.

@thegroundedman2191

2 жыл бұрын

Yup