Love the micro plan idea. It's one of those things that you think man I should have thought of that years ago.

@Jlbrack84

3 жыл бұрын

Hell yes! I thought the same thing.

@lredding9890

3 жыл бұрын

Same!

@julieguenther4422

3 жыл бұрын

@@lredding9890 Ditto! Thank you, Steve.

Steve, you are like America's Keto Dad! Great story; great food. I'm just waiting for you to invite us all over for dinner. :) #CHAFFLESFOREVER!

"yummy" says Colton, eventually! He's adorable.

Lupin beans are a common snack here in Jerusalem. They are sold on street corners and parks in little cups or bags. They are also sold dry and take a few days to prepare but are relatively cheap. But I've never seen a flour made from it. Even boiled they are very tough, but maybe if I boiled them longer I might be able to grind them? Hummus is an absolute staple in the local diet, as is falafel, and I find it very hard to abstain. The bread I can give up, but hummus? No. I have been experimenting with soaking chia in lemon juice and mixing it up with tahineh, cumin and garlic and maybe adding a spoonful of real hummus to it for flavor. Tastes good but it looks odd, lol. Try your hummus with cucumber slices. Yum. Thanks for the ideas!

@colleenmadden8579

3 жыл бұрын

Hi Carol, please know that the lupin beans sold as a snack/are sold dry to soak for a few days are called "bitter lupins" since you need to remove the bitter (alkaloids) via soaking. The Aviate and other Lupin flours are "sweet lupin", not because they are sweet to taste, but because they have low levels of alkaloids due to natural plant breeding. :) Good idea to try to boil prepared bitter lupins to then boil and grind and add to hummus. In Canada Loblaw's No Frills brand actually sells Lupin Beans this way :)

@alajnabiya

3 жыл бұрын

@@colleenmadden8579 thanks for the reply. They sell both the bitter and sweet varieties dry here. I'm not really fond of them because even after they are soaked for days and boiled, they are still hard. But I may experiment with them in the future.

@peabody3000

5 ай бұрын

question.. so if both lupin beans and hummus are big in jerusalem, is lupin hummus a thing there? if not, i wonder why not..........

@alajnabiya

5 ай бұрын

@@peabody3000 I have never seen it but that hardly means it doesn't exist 😁

That little guy is too sweet! I’m doing kindergarten on zoom with my 5 year old grandson. Thank you for your recipes.

Nice video, Steve. I know many people have commented on your speaking voice, which is so easy on the ear. I also appreciate your presentation, which is highly professional. Your use of language, too, is great. No Yada, Yada, erms or uh's. The latter are my pet hate. Also your eye contact with the camera makes me feel like you are engaging personally. Many you tubers eyes are shifty and all over the show. Every time a video pops up I watch, even though the content matter may not always be of interest to me. You just are interesting and so likeable. Know that you are much appreciated and inspire me to be more keto compliant.

@SeriousKeto

3 жыл бұрын

Thank you so much for the kind words.

Colton is the new ‘Mikey’! As in “Mikey, he likes it!” LOL

Colton is a brave little guy!! He is such sweet boy and loved him in the video.

Hi Steve as always thanks for a great video. Here in Georgia we make “red neck “ hummus with boiled peanuts. A little higher on the carbs but very good

@KittyMama61

Жыл бұрын

Alabama. I grew up here, and I think you've stumbled on the best use for boiled peanuts. Maybe. I might even change my mind about how bad I hate the stuff.

Looking forward to seeing more lupin flour recipes.

Looks great! Perfect timing too, my lupini flakes arrives today. I'll be making this recipe this weekend.

Looking forward to trying this!

Wow. Thank you. I made this recipe but with the Lupini beans that I have at home. Excellent taste. I was missing my humus. Not anymore. Thank you so much for this recipe.

You were wonderful to respond so quickly. I appreciate that.

Great! Can’t wait to see what you’ll make with this flour next! 👍🏼

Can’t wait to make this!

You had me at cookies. 🍪🍪🍪 Just ordered the lupin flour and used your code. You make things so easy for us. THANKS, STEEEVE! 💃🏻💞

Can’t wait to try this recipe and others using lupin flakes and flour in the future. I can’t believe I’ve never thought of using the microplane that way. Genius!

Thank you @serious keto, I have been missing hummus this gives me hope

I love Colton!!!! Your new sidekick!

Looking forward to those cookie recipes! Well done!

This looks Great! I've been intrigued by lupin flour, but haven't been brave enough to use it much. Can't wait to see what else you have in store!

Thx for the recipe and lupin flour especially this one is making my keto cooking so much better. I like having another option than almond or coconut flour. Looking forward to the other recipes.

Just ordered the 3 pack with your discount! THANKS!! Can't wait to try! I MISS HUMMUS !!😍👍

Thank you for finding this product! I love hummus and have really missed it. I'm willing to give this a try.

Just ordered using you're code! Thanks for posting and sharing the recipe, looks awesome.

Colton approved🥳🎉🥳 this looks delicious Steve thank you💞🎉🎈

If you miss grits-ground lupin beans are it! Cook just like grits.... The longer you cook the creamier...i add nut milk as well since i do to grits. Add whatever you would to grits. Butter, cheese, bacon, with shrimp, etc.

@SeriousKeto

3 жыл бұрын

Yeah, I did a video on it

YUMMY, So adorable! I wasn't sure which way the taste test was going. Def trying this. My Lupini Flakes have arrived, just need Tahini and I'm ready to roll. Would love to take a vote for the Peanut Butter Cookie recipe next! Thanks Steve!

I am So excited there is a flake and that this brand is bitter free. I always try and sub out some almond flour in every recipe with lupin just because of calories etc but couldn't do too much because of the taste. It's like my prayers were answered. Glad you found em Steve, bake away for us!

Jumped on the heads-up and got my Lupini yesterday 👍

Oh my gosh! I am sitting here on pins and needles just waiting for the recipes to come! I tried the Lupin “grits” and thought I was going to lose my mind they were so good. Now hummus?!! As soon as I finish typing this I plan on going and buying these flakes to try this recipe out as well. I am hooked! Keep them coming!

I made some ground Lupin bean grits and they were just outstanding

Sold! Just bought the flakes and the flour using your link and code. Can't wait to try the hummus and to see the upcoming recipes!

@gisellat

3 жыл бұрын

Update!! I finally had the chance to use the flour and flakes. I made the chocolate chip cookies on the Aviate website and subbed the sweetener for brown Swerve and they came out delicious!! I also altered the method and creamed the butter and sugar first. I also gave the flakes a try and made a version of All Day I Dream About Food's peanut butter granola using the lupin flakes and allulose as a sweetener. It is superb. The only problem is I went on Amazon to buy more flour and it's gone!!! I can't wait to see what you come up with as well!!

I love hummus, and it's nice to have an option that's not "cheating." I just got into using lupin flour this year, so this is exciting to try. Thanks for the recipe.

Thanks for the recipe. I'm definitely going to give it a try. I have missed hummus.

I’m in! I miss humus. I’ve never made mine pretty, like you did, because I’m already digging in! 😆 Another great video - ty! 🥰

Thanks for the microplaning the zest tip! Genius!

Mmmmmm hummus! Yay. Can't wait to try this recipe. Ordered my Lupini flour and flakes from Aviate on Amazon. Looking forward to trying this.

Another stellar recipe. Thanks Serious Steve!

Steve . Thank you for this recipe it looks delicious. Colton your new sidekick did a wonderful job taste test yum God Bless.

Thanks for another great video.

Hummus and other bean dishes are some of the few carbs I really miss. Looks great!

@sundoesshine8800

3 жыл бұрын

Don't know how strict you are, but Dr. Cywes actually allows beans, so after some glucose tests, found they ok for me in case you want to check how your system reacts.

I always like a good hummus!

That looks lovely!

I am very impressed by your zesting abilities- I always get zest everywhere 😁

Thank you, Steve! Between your discount code, a gift card balance, free shipping for ordering both products, and a credit card reward, I got both products for under $5. I'm really looking forward to giving these a try, especially in a low carb challah recipe I make which calls for lupin flour.

WOW. Just made it and ate all of it in one sitting. Perfect Steve THANK YOU SO MUCH. Was looking for a keto version of my favorite dip and boy did your recipe nailed it.

@SeriousKeto

3 жыл бұрын

Awesome. I’m happy to hear that you like it.

@takisdv

3 жыл бұрын

@@SeriousKeto FYI I actually used powdered allulose instead of stevia. According to Delauer it helps metabolize carbs

This sounds soooooo yummy 😋 I have so missed hummus. Can’t wait to try this!!!

Hi! I can’t wait to try this! I’m waiting for my flakes to be delivered… I was hopeful but didn’t want to count on winning the giveaway ! 😎

Oh my goodness!! Colton's face! Priceless! Lol!! I laughed out loud! I'm not a hummus fan but just love to watch you so I watched for the enjoyment! God Bless!!

@julieguenther4422

3 жыл бұрын

Colton did the best taste test ever!

Finally got around to finding your lupini flakes video. I do like hummus.

This looks wonderful!! I definitely want to see what you come up with using this product!!! Thanks, Steve!

Delicious I made the hummus for a picnic, thanks for the recipe 🇬🇧

Thank you for your code I just bought. Excited to try. Keto dad made oatmeal with it! 2 new recipes to try! Love your videos!

I've tried the Carrington Farms brand ground Lupin for grits, hummus, and even a type of tamale masa and it works great. Going to give this recipe a try. Thanks again for another great adventure into the keto-mimics-carb-world. Also, the Lupina brand lupin flour is amazing. No bitter taste.

Very Well Plated

Glad to hear your opinion on the lupin flour. Just purchased some. Look forward to this hummus, really miss that dish

I've been binge watching your videos over the last few days and really enjoy them. Your voice and storytelling style remind me of Mike Rowe. I consider that a compliment and hope you do too!

@SeriousKeto

3 жыл бұрын

Awesome! Thank you!

u are teaching me with new recipes thx

Will definitely give this a go. Love hummus and fresh garlic!!

@mpoharper

3 жыл бұрын

Tried it today!! Yummy.

Yummy! Interesting ingredients

I'll be making this!

This video was JUST uploaded...who gave it a thumbs down already??? Just placed a order for Lupin flour and flakes...thanks for the discount code Steve! Cant wait to try this recipe and the others to come!😋

@SeriousKeto

3 жыл бұрын

I think some people subscribe to me just to give me a thumbs down. 😄

Love this recipe! I have lupin flour and made some biscuits with it from a recipe but I didn't like it. It had a slight bitterness. Your grandbaby is adorable!. I'm a part time babysitting Nana for both my daughters and love it!

Great video! Thanks!

Thanks for another great video! Would love to see oatmeal cookies! 🙂

Great recipe, thank you Steve. Looking forward to more with this ingredient!

Although I am not a huge fan of hummus I still enjoyed watching you make this and gonna give it a try and I'm glad you put the links for your tools: I gotta get that measuring cup.

@SeriousKeto

3 жыл бұрын

When it comes to sticky stuff, nut butters especially, that cup is great.

I don't know what you did but your recipe videos are really getting good!

@SeriousKeto

3 жыл бұрын

thank you.

I tried the microplane hack with Parmesan cheese, worked great! Thank you! 😊

Colton is cracking me up with his concerned faces before trying the hummus. So cute!

Loved the video! Immediately after watching I bought the lupin flakes and flour. The hummus was AMAZING! Can’t wait to see some recipes using the flour.

@SeriousKeto

3 жыл бұрын

Coming soon. 😉

Nice recipe!

My American-Italian grandmom always had a jar of "pickled" Lupini beans in her refrigerator. We would sit there and pop the beans out of their cases and eat them just like that. Now I'm going to have to run to the store and get some! Lol I've been dying for hummus for a while now. I'm gonna try this. Thanks!

Your hummus recipe is soooo different from mine! 🧐 Can’t wait to try this 😁 When I get my Lupini flakes I’m going to try making overnight oats (Lupini flake version) with 10% Mediterranean Plain Yogurt! And see if I can figure out a pseudo-oatmeal cookie recipe too with those flakes too!

Ive been looking for Lupin flour recipes for quite a while. There just really is not anything out there AND keto friendly. Keep your ideas and test kitchen a blazin!!! You'll be the keto Lupin king next!! Can't wait to try this and other recipes you come up with! Oh hey, any Luck with that hot dog bun yet? 😀 Tks again for all you do!!

I just ordered some flakes and flour. Thanks for the discount code!

@SeriousKeto

2 жыл бұрын

If you like that, they have a couple new products coming out in August and I plan on doing a giveaway.

@anoldladi

2 жыл бұрын

@@SeriousKeto I'll be watching !

The best reaction: yummy 😁👍❤

Or your new tortilla chips you made!! Yum

@SeriousKeto

3 жыл бұрын

I'm definitely looking forward to playing with this brand to see what the impact is on my tortillas and crackers.

Ok I'm a FL gal, I love the T-shirt! I will be looking for one of those. Love the recipe too!

@SeriousKeto

3 жыл бұрын

The t-shirt came from 6dollarshirts.com.

I miss hummus and this really got me excited. Going to add red bell peppers.

Cant wait for for the peanut butter and chocolate chip cookie recipes!

Looks good.

Cool...I miss hummus.

Great video, I came over & watched this after seeing your Aviate giveaway video. I miss eating hummus, I use to make it out of Firm or Ex-Firm tofu quit often. Hum... got me thinking so I just checked and the tofu only has 1 gram of carbs per 3 oz serving & 0 sugars. Yum Yum.... I think I see some caramelized onion, roasted red pepper, roasted garlic & jalapeno hummus in my near future!

I have used regular lupin flour in a few of my recipes on my channel here but it is used sparingly because it is so heavy and the bitter taste. I ordered some based on your recommendation, I hope it is good. I usually mix it with coconut flour 50.50 because of the taste but hate adding the carbs. It worked well in my hot dog buns recipe. I look forward to using this new one. Thanks.

Awesome tee shirt, Steve!!!

@SeriousKeto

3 жыл бұрын

I figured the folks in the Gulf and SE coastal states would get a kick out of it. 😄

@gigivarnum

3 жыл бұрын

@@SeriousKeto is that from your six dollar shirts site?

@SeriousKeto

3 жыл бұрын

Yep.

This is very interesting considering have to much chick peas are too many carbs you hardly can have have a tsp of reg hummus. Thanks for sharing Steve.

This is a great keto Hummus. I'm glad it is not made out of cauliflower. I didn't think it would taste as good as it did. I didn't use the flakes that you recommended. I just used some flakes from a store and they were great. I will be making this again. I might try Aviate lupini flakes from Amazon next time. I saw a review on there and it mentioned Serious Keto and how good they were.

@SeriousKeto

2 жыл бұрын

Glad you liked it. Lupini beans and chickpeas are close cousins, so this makes a pretty darn good substitution.

Did I miss the "what to do if tahini is bitter?" Great video! So many ideas in my head now. And thanks for the coupon.

@SeriousKeto

3 жыл бұрын

5-10 drops of liquid stevia to counter the bitterness of the tahini.

@dr.evelynsharp2351

3 жыл бұрын

@@SeriousKeto haha. Heard it, didn't register it. Thank you for repeating!

Just placed an order and it will be delivered tomorrow. Cant wait to give it a try. I have tried Lupina and Miracle flour and found that the Miracle brand is very bitter and the Lupina one is just ok. I cannot wait to try this one. I have a recipe for chips that are very crispy like tortilla chips. They are ok with the Lupina brand, but still just a bit bitter. I am hoping with this one they will be spot on and I wont be tempted when I have Mexican food anymore. Love your videos!

@SeriousKeto

3 жыл бұрын

My opinion on lupin/lupini brands: - Miracle Flour - not a fan. Very earthy, bitter taste. - Lupina - quite a bit less bitter, but still had to "cut" it with another flour - Small Town Specialties - almost no bitterness, but very high in net carbs due to the variety of bean - Carrington Farms ground lupin - great for "grits" or couscous substitute, a little earthy - Aviate Foods - my new "go to" brand. The best combo of flavor / macros.

Never been so excited to cook keto food! Lol I have to watch my budget because your always introducing new ingredients I HAVE to have😂😂😂 #psyllium husks

Colton is so brave! I’m so glad he is going to be so well cultured on food! I hope dad, Conor, is watching from afar!

@SeriousKeto

3 жыл бұрын

Dad Connor will be home for dinner. He graduated this morning as a Cavalry Scout.

@renpilak6048

3 жыл бұрын

Serious Keto 🥲🙏

@goodnewsketo178

3 жыл бұрын

@@SeriousKeto that's AWESOME!!

I'm so glad you mentioned that they are closely related to peanuts! I am very allergic to peanuts. I guess I won't be trying lupini. 😢

My children with their spouses and kids come for dinner at my home on Sundays. Fortunately they’re all on board with a keto menu. I cooked home brined pastrami with roasted cauliflower and your lupini hummus and chocolate mousse. The hummus was a major, major success! They all loved it, my daughter even found it to be better than the usual chickpea one. So thank you!!

@SeriousKeto

3 жыл бұрын

Glad to hear it. 🙂

the "hummus" looks great!

It looks like you have a good tahini there, but there are some brands that are super bitter and those that aren't. I learned about this because I love Mediterranean food and people who know their tahini all seem to concur.

You have a wonderful voice !

@SeriousKeto

2 жыл бұрын

Thank you. 😊

LOL Hummus was not on my list!!! But thanks for the coupon code.