Ingredients: 3 cups frozen blueberries 36 grams net carbs 1½ cup unsweetened almond milk 1.75 grams net carbs 1 large avocado 2 grams net carbs ¼ cup powdered erythritol 0 net carbs Total net carbs 39.75

@stanleyshack26

3 жыл бұрын

What is net carbs

@mg-ThisHandleIsSoStupid

2 жыл бұрын

@@stanleyshack26 Are you serious?

@JohnDoa1980

2 жыл бұрын

@@stanleyshack26 The total grams of carbs minus the total grams of fiber. Fiber cancels out carbohydrates.

@TheWiffy7

2 жыл бұрын

This should have way more likes because everyone keeps asking dr berg for this info and you’ve given it! 🤗

@loiscashner6567

Жыл бұрын

So all I could have for two days would be the shake really? Wondering if it’s worth it.

You both are so funny to watch together! Thank you for sharing all these wonderful recipes with us! It is truly appreciated to help us to stay "healthy keto faithful"! 😄

Avocado is a versatile ingredient. I've been adding it to my vinegar and oil salad dressing; it 'melts' down in the presence of the vinegar to make a rich, thick, creamy salad topping. Switch out the vinegar with lemon or lime juice for 'zing,' add cayenne to ramp things up a bit. Plus it's plain old fun to experiment with differing flavor additions.

I put all the berries, avocado, cinnamon and turmeric powder, almond milk, blanched cauliflower and zucchini,can’t explain how delicious this taste.

@Anon_E_Muss

3 жыл бұрын

I do something similar. It's great!

@elaineq9565

5 ай бұрын

Zucchini?? In your smoothie? How?

@JaneThatcher89

2 ай бұрын

Yvonnie wowwwww🎉would you be willing to share the recipe with us?❤❤

I make a similar smoothie with strawberry instead of blueberry, I also add tahini and heavy whipped cream with stevia and make it a full dinner. SO GOOOOOOOOOOD

@yolandasilva1921

4 жыл бұрын

Just adding those ingre.it can become a meal replacement ?

They're both so cute together, it warms my heart.

Made this today!!!! Oh my goodness!!! Delicious! This is also so perfect when you sort of have a sweet tooth! No guilt.

You guys are so funny! Besides the obvious value watching these vids, the fun between you are making it so much fun. Thank so much!!!

I just love you two! thank you for all your great health information, it's so appreciated! that smoothie looks great.

You two are so adorable! I'll make this for sure! I've made your quiche recipe with crust twice now. We love it! Thank you!

@acnowmc7749

3 жыл бұрын

Shes boring

Ohhhh this is going to be delicious later today in the. Hot 90’s! Thank you once again

This looks so delicious!! What a great beverage for the summer time!

It’s my favourite now 🥰🥰🥰Thank You Karen and Eric 🐧🐧 HAPPY New Year. Delicious. I have the best news ever!!!! My husband survived Xmas surgery and Eating clean ! My gosh the day has come. He nearly paid he’s bad eating habits with his life but now he has got a shock and MUST eat good if not he can get another clogged artery. The whole family is celebrating ( Me and 3 of my children) They gonna have a healthy fit dad for the first time. Please everyone eat well! Love ❤️ Timi from Ireland

@peachesfireside178

3 жыл бұрын

🙏🙏🙏❣ How are things going?

I make this with frozen blueberries so it is super cold almost like a milk shake . I also put strawberries etc in it to mix it up a bit . I use coconut/almond milk as like the flavor better . It's fun to experiment with different fruits 👍💗

I’ve done the same recipe with frozen strawberries less the sweetener and added a couple tablespoons of heavy whipping cream. Delicious

I just love Karen! You too, Dr. Berg! Oh and the smoothie too.

Love watching you guys Thanks for all the great recipes ..from NZ 👍💚

Half an avocado in your instant kale shake, with unsweetened almond milk. Amazing!

Simple and yummy. That's all I need! I add some MCT Oil to help my ketone production 😊

Love it! I will be making it this week. Minus the sweetener.

If you don’t want to use almond milk, coconut milk (mixed with water, if you want) is also delicious with berries. Cream (with water) would also be an option. Keep an eye on the carbs with other dairy products, like yoghurt. And yes, you can use other zero calories sweeteners, like stevia. Of course you can. There, that should answer about 1/3 of the comments on this video. You’re welcome.

@suegz139

4 жыл бұрын

Wow 😊 Thanks!!!

@aakaanant

3 жыл бұрын

U should go n join Antifa

@mg-ThisHandleIsSoStupid

2 жыл бұрын

@@aakaanant Uh, ok?

Your videos have really inspired me to take charge of my high blood pressure and weight . Thank you.

Yessssss.... blueberry season is coming thank you ❤️❤️❤️

Thanks Karen for the cool and yummy recipes. This one sounds great.

Karen...I crack up every time you say "love" and "good things" instead of what your husband is expecting to hear. Thanks for not taking everything super serious!!😂

Thanks so much Dr Berg and Karen🌹🌹🌹🌹

Guys you're the best, greeting from UK.

@burry218

4 жыл бұрын

Yes! Thank you, Dr. Beth and Karen!

More smoothies!! Good stuff!

You guys are a riot! Dry humor is awesome

LOVE THIS! I'm not an avocado lover. But I know it's crazy-rich in so many nutrients so I've been looking for a recipe that masks the taste. I can still taste it a little, but it's fine with the blueberries. I broke it down to 1/3 of the original recipe. 1/2 small avocado, 1 cup of blueberries, 1/2 cup milk, 2 tsp erythritol, plus 1/2 vanilla extract helped to.

@dommii83

3 жыл бұрын

Is this around 12-16 oz ? I was looking for how to make one serving of this smoothie !;;

Love you guys, thanks for the recipe

Looks delicious. Lurv Blueberries. Thank you for sharing this recipe with us all. Take care & stay safe too everybody. 😷❤🙂🐶

Just plugged this into carb manager. Assuming this recipe is 2 servings, you’re looking at 35 net carbs for 1 serving. I try to stay under 20 carbs per day, so this would not fit my macros. HOWEVER, I did make this recipe with 1/4 cup (for one serving) fresh blueberries and it still came out delicious.

@fadisalem5961

3 жыл бұрын

You can use strawberries though instead of the blueberries that are way fewer in carbs.

I added this recipe to my notebook. Walked to the grocery store shopped the ingedients and Im having this nice refreshing smoothie right now while writing this comment! 🥤

*Looks really tasty. Thank you for the recipe* 😍

Thank you Dr. Berg for a wonderful recipe!

Yum! And pretty too! Both Karen and the smoothie. 💕☺️

It's very good. I just tried it. Thank you!

Hi Dr Berg & Karen, I truely appreciate all the recipes for my children too. I am looking for smoothie recipes for my young children. I would truely appreciate it if you could give recipes where i can use veggies and fruits for them. 🙏🙂 Thank you kindly in advance.

Made it today loved it

Karen - "it contains love and good things"

Love this thankyou 👍👍👍 just wondering if I could use stevia instead of erythritol or maybe it would be to sweet using stevia? Please any advice. Thanks again x

@mg-ThisHandleIsSoStupid

2 жыл бұрын

Of course you can use stevia, or monk fruit. Just sweeten to your liking.

To anyone who is interested, I made it exactly as the recipe showed..... And it is AMAZING!

@ButtonBabbleCreations

3 жыл бұрын

Do you know the carb count? I’m concerned with the amount of blueberries. Although, it looks amazing!

Thank you dearest doctor and his beautiful wife .. bless you both 🌹🙏❤️

Ive been wondering if there was a good tasting keto smoothie and that one sounds like it would be good. I will be trying it soon!!

I wasn't sure this was strictly keto with all those blueberries, but I made half and then only ate half of that, and no glucose spike. Put some Isopure protein in there too. Tasted Delish!

If we add protein like hemp seeds , chia seeds would that make it healthier like a meal replacement

He's super smart she's super fun, they are magic together!!🙌

Your smoothie looks great!

Love you both and grateful 🙏🙏🙏❤️from Rishikesh, India

I have a Smoothie recipe too: Lemon powder, Noni powder, Goji powder, Buckthorn powder, Papaya powder, Acai powder, Red Beet powder, Kelp powder, Spinach powder, Moringa powder, Garlic powder, Cayenne Pepper powder, Tumeric Powder, Black Pepper powder, Cinnamon powder, Ginger powder, Cilantro powder, Parsley powder, whole Buttermilk powder, and a scoop of Vegetable Protein Powder (complete blend for all amino acids). Those are the powders. TIP: You might take some time upfront each week to take all the powder ingredients you will need, and put them in small single container, which you can then just quickly dump (the whole container) into your blender each time you make a smoothie. Prepare as many of these containers, all at once, as you have time for because it saves you time in the long run. Then I add: 1 frozen peeled banana (or scoop of Plantain powder), unfiltered apple juice, orange juice (with pulp), unfiltered Apple Cider vinegar, Extra Virgin Olive Oil, filtered water, raw Honey, some ice cubes. Makes a good 2 x 24 ounce servings - enough for 2 people, or save 1 serving for later that day or next day. Mildly sweet taste. Mildly peppery taste. Mildly tart taste. Pleasant over all taste.

Thanks Karen and DrB

😄😄These two are so good together ❤!

Would this be considered a meal or can you have before the meals by itself ? I like berries and coconut cream and feel I need a lil bit more carb to be able to function .

I love your videos. You guys are amazing.

Thank you Berg family 🙏🙏🙌

@Shelly_Renee825

4 жыл бұрын

I made this it's so delicioso😍

Woow you are amazing 😍 I can't wait to try 😋🌹

My mom has blueberries that are almost ready to pick. If I used fresh blueberries instead of frozen, just add ice to the mix, right? This looks really good. I'll probably substitute coconut milk for the almond milk... yum!!

@lindao7887

3 жыл бұрын

Jennifer, does coconut milk actually taste like coconut?

so healthy one...nice recipe....💛💛💛💛

Will it be good if you add cacao powder in it ? I’ll try as I love cacao

Looks delicious.

I have been told that once younblend berries or anything actually it turns into sugar. Is this correct?

Karen looks famished!!

Ok, never made anything like this before, but it looked so easy, I thought I'd try it...WOW, it really tastes great! For a moment, I thought I was at McDonalds, eating a milk shake! Thanks!

Amazing🌅🌅 Thanks for your time😊

How do I make this smoothie for one 3 cups of blueberries seems to be alot I would like to use my magic bullet instead of the blender

Ya.. You're guy are cool. Love you recepis.. Love from Singapore

I tried it and taste more than yami. Keep posting best doc

I been looking for smoothies I dont know why I didnt check you two out first....duhhhh😊

This is very delicious 👍

How many servings for this recipe and what are the macros, please?

Sounds wonderful but can this be made with homemade full fat yogurt instead of almond milk?

which sugar has the best taste (tastes like sugar) for keto recipes?Thank you in advance.

Buonissimo!! ☀️

I like this channel. Well done.

I use allulose or liquid stevia for the sweetener to avoid any digestive issues.

How many servings does this recipe make?

Avacados are really expensive! I am in MN , so they won't grow here...any ideas on how to make these more affordable to use in my diet? Will avacado oil help for that?

Yummm

Yum

Thanks. Definitely try it. Erythritol causes digestive distress for me. Other alternatives?

@ItalianCurls

4 жыл бұрын

Stevia drops or monk fruit. They are both delicious 😊

@zr1daringuillet710

4 жыл бұрын

I add Vega One All In One pea protein powder. 100% Vegan, (I'm not vegan) All natural organic ingredients, sweetened with stevia, and loaded with nutrition and probiotics. Comes in several flavors. I like the french vanilla. 1 scoop = 10g carbs, 6g fibre, so only net 4g carbs, all from natural foods.

@kauigirl808

4 жыл бұрын

Honestly blueberries are already sweet

@lindao7887

3 жыл бұрын

@@ItalianCurls or Allulose

I love unsweetened coconut milk. Can I sub out the almond milk? Thanks 😊

I will be trying this. Who was the recipe artist you featured with arm tattoos etc? I thought ma Berg did that part.

Your Blueberry and Avocado smoothie looks so delicious 😋. I’ve noticed Karen you look so tied your have you lost a lot of weight. Hope you are well thanks for the video. 🌹

@mamazaineb8656

4 жыл бұрын

I agree. Hope she is well.

@waytohappiness6688

4 жыл бұрын

me to i noticed that hope she is doing well

@zeph2785

4 жыл бұрын

Me too. I don’t think she looks bad, just thinner. It may partially be having her hair up. 🤷‍♀️✌️

@suegz139

4 жыл бұрын

That's because her hair is pulled back....

@Trthsker24

4 жыл бұрын

She looks tired, worn and low vitality, I believe also from her on camera persona she could possibly be a functioning alcoholic or addict with bi-polar? Rich people do suffer from these issues frequently 🙁

Can I use this shake to break a 3 day fast?

I thought we were only supposed to eat a little handful of blueberries? And is this recipe for two servings or one? And I’m guessing I should eat this as my first meal and would I I have other stuff with it?

I got distracted by a deer in the orchard so I forgot to pick the blueberries.. will have to do that in the morning. Some times I wish I lived further south where I could have avocado trees.

curious how many net carbs per 8 oz glass of this smoothie?

Can i drink this in dinner, just this for dinner adding almond butter. I am having two meals per day, i don't need to loose weight, I am naturally thin.

Dr. can you make a video about sourdough?

@mg-ThisHandleIsSoStupid

2 жыл бұрын

Considering Dr. Berg does a keto diet, I doubt it.

I take it this is a recipe for two then? Anyone know what the calories/carbs/protein/fats numbers are?

How many carbs in this?

I do the exact same thing except I use monk fruit sweetener.

In Ayurveda, it is suggested not to mix nuts (including nut milk) with fruits. Can you verify that doc?

Where do you have the Macros listed?

Can I substitute almond milk for Greek yogurt ?

@suziediva

4 жыл бұрын

You could try coconut milk...

👌

The way doctor Berg look at his wife 🙀😍🥰🥺❣️😍😍😍😍🤗🤭

Tried to click on recent notification for plant based trace minerals but failed as its posted as private.

Am I the only one wondering how many net carbs are in this? How many servings are in this recipe?

@fadisalem5961

3 жыл бұрын

2 servings and 42.5g I believe. 3 cups of blueberries for 39g net carb, plus 2 net carbs for an avacadoe and then 1.5g for Almond milk. Just remember you are allowed up to 50g net carbs so let that be your only sources of carbs for that day and nothing else, then you should be okay.