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Kerala matta rice cooking method and health benefits | Diabetic friendly | Prevent heart diesase
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Kerala Matta rice health benefits
Nutrient Rich
Best Source Of Magnesium
Reduces Risk Of Certain Diseases
Decrease Risk Of Diabetes
Meets Your Daily Fiber Requirement
Slows Absorption Of Carbohydrates
Source Of Vitamins A And B
Reduces Elevated Blood Pressure
Great Source Of Calcium
Nutrient Rich Diet
Pericarp is considered as the healthy outer covering of a rice grain
With increased quantities of minerals, vitamins, fibre and more.
Magnesium is an important macro-mineral required every day for good health. It is used in several enzymatic reactions in your body, and its deficiency can lead to multiple health conditions. Half a cup of it has close to 42 g of magnesium. From aiding in nerve signal transmission to preventing heart disease and osteoporosis, Magnesium is a vital component for staying healthy
Lowers Risk Of Cardiovascular & Cancer Diseases
Consuming its grains can significantly lower your risk of heart disease and certain cancers. Due to the lower content of fat, saturated fat and cholesterol, it is heart friendly, keeping those important blood vessels clear of clogs and clots.
Prevents Diabetes
Whole grain Matta rice has been shown to reduce the risk and incidence of this dreaded disease in its consumers. Due to its high magnesium and calcium content, especially in its pericarp, it protects from developing insulin resistance, and enhances optimum glucose uptake, ensuring that you stay healthy and free from disease.
Slows Absorption Of Carbohydrates
The high fibre content also enhances its anti-diabetic properties, by slowing down the absorption of carbohydrates. This helps control the blood sugar rush that usually accompanies a high-sugar low-fibre meal.
Source Of Vitamins A & B
Matta rice also adds other vitamins and minerals to your diet. Its nutrient-rich coat contains generous amounts of Vitamin A, and some forms of Vitamin B. These are extremely important for maintaining many systems of your body and living healthy.
Reduces Blood Pressure
With its high fibre content and low glycemic index, red Matta rice can indirectly help you reduce your blood pressure! One of the reasons of hypertension is the tendency to eat too much. Matta rice helps you stay fit by giving you a sense of early fullness, so you can manage and to an extent even control your hypertension!
Calcium Rich
Calcium content in Matta rice is much higher than that of white rice. White rice loses most of its essential nutrients during the polishing process. Calcium is considered as one of the essential nutritive element for all stages of life. Calcium-rich diet is essential for childhood growth, muscle functions and a healthy bone as well as a strong teeth. Matta rice or Kerala red rice helps with the daily calcium requirement and protects you from cumbersome diseases such as Osteoporosis and weakened bones.
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