जी, डाक्टर साहब,, मेरे भी कंधे से नीचे बाजु में दर्द है,7,,8महिने हो गये है,,, पहले तो सुन्न है जाता था, अर्ध चेतना में मुझे लगता है कि कांपना बोलेंगे या उछलता जैसे लगता था,हाथ में जान नहीं है जेसे,, फिर उसमें ही बहुत जोर से चोट लग गई,,,, फिर तो,,,हुई चुभने जेसा ओर 1,2मिनट बहुत जोर से दर्द होता है,,,,अब उपर नीचे सब तो होता है पर जैसे स्ट्रेच नहीं होता,, उपर पीछे या उस करवट,,,वजन,,कमर में पीछे,,सब नहीं हो पा रहा,,, ऐक्सरसाइज बहुत करती हूं मैं,,,,,पर जान नहीं है हाथों में,,,,आप बताइए,,, क्या करना है,,,,, प्लीज़ जरुर ओर जल्दी बताईए,,,,

Sir thank you so much I recently had numbness or ant wriggling feeling in my left hand and my nerve from elbow to wrist was paining too much but I followed your exercises And within four days my pain started lowering and now it is just about 20 per cent.Thank you .

@workoutwithvik7028

29 күн бұрын

You are most welcome Sir, thanks for the comment. glad it helped :)

Thank you sir bahut accha bataya hai

Very good exercise brother.thanku

Thank you so much. These exercises are perfect in view of physiology science

thank you. मै जरूर ट्राय करूगी

Thank u so much sir for this excercise God bless u 🙏

Thanks nice exercise explanation God bless you 🙏

Great. Very nicely explained. GOD bless u beta

Thanks for the good exercise

Very nicely explained God Bless U

Helpful video❤

Thanks.for.you.wery.good.prektis.axrsaize

thanks bro

It helped me a lot, thanks❤

Very very nice thank you so much 🙏

Thank you sir

Sir m bhi kandhe ke dard se pareshan hu aapka video dekh kar bhut achchha laga

बहुत बहुत धन्यवाद जी

Thank you

Shukriya sir jankari Dene ke liye

SHUKRIYA AAPKA AAP KE VIDEOS SE HAMEIN EXERCISES KI JANKARI MIL RAHI HAI

Thank you so much

Very nice video

Thank you 🙏🙏 sir

Thank you sar

Good sir

Apki sari exercise bhut achhi h

Thank you 🙏

Very good

Very nice

Very nice explanation , ⚘️

Dhanyavaad 🙏

Thank you sir ❤

सर सुबह शाम करना है क्या?

Very iffective exircise

Good sir meri yehi problem hai

Excellent explanation 👌 🎉

Good

Very nice 👌🏻

Very very nice

Your excercise tips so 👌 sir

Thank you may zarur khungi mayre dono hath jam huwa hai

थँक्स जी

Thanks sir ji

Sir..thanks Muje bahut fayeda hooaahai

@aijazfathima7831

3 ай бұрын

👍 good

Thnq so much❤❤❤

Meri bhi thik hui ❤ thanx

Thanks brother

Thank you 🙏🏻

@mukeshyadav-mt1mm

11 ай бұрын

सर हम आप से बात करना चाहते है मेरे गर्दन की नश दव गई है

Thanks sir pain full but feel better

Thanks

Right side ka shoulder thoda upper mehsoos ho rha h Or hath ki full movement nhi ho pari Kya problem ho skti h??

Nice

Good 🎉

Thank u

Mast

Thank u.....🤪

Thank you for sharing this video. I will give more comments after well.

Bhai ne sari exercises bhoot bdya btai hai Sach me ❤❤ Thanku Bhai Me video dakte dakte exercises kr rha tha or video khatam hone ke sath Mera dard bhe khatam ho gaya 😊😊

@workoutwithvik7028

Ай бұрын

are bahot bahot thanks bhai, khushi hui ki aapko araam mil gaya :)

Verivei good upades for remove the sholder pain

@workoutwithvik7028

7 ай бұрын

thank you :)

Good Information Sir 👍👍👍👍

@workoutwithvik7028

7 ай бұрын

welcome sir, thanks for your feedback :)

Very good beta❤👌

Thankyou serv

@workoutwithvik7028

7 ай бұрын

Most welcome, thanks :)

Hath uthaya tk nhi ja Raha h exercise ka khak krege 😢yrr kuch sahi btao na

@RAJKUMAR-oi9fk

Ай бұрын

Neurology Dr se milo pahle. Uske baad exercise karna

Aapki exercise bahut iji lag rahi hai lekin kuchh achcha aur kuchh behtar karke dikhaiye meri mummy ke bahut Dard hota hai

Sir apne jo dikhaya na vídeo pero me huwa hath Utah nhi para hai,plz kia Karna parga

Very nice 👌

@casaarchitect9051

5 ай бұрын

Minimum 1 year

Jim join kr skte h frojn shodr k pain mm

I got injury during workout out, internal shoulder near neck has alot pain while when I wake up from the bed, I'm not able to continue my exercise, what to do ? Please 🙏 help.

Thanks a lot for your good work for them who are really in trouble. 🙏

Kandhe aur kahani ke bich mein hath kandhe ke barabar Marne per Dard hota hai

Sir ek hath se hi exercise krskte h kya jisme drd h dono ki jroori h

Ji Dhanyawad

Sir send resistance tube

🙏

Hi sir kitna time excercise ke baad shoulder shi ho jayega

बहोत अच्छी exercise बताई aapne Thanx.

Sir mujhe Parkinson's disease left hand and pair hai or stiffness hai thik korne ka liya kuch bataya please😢🙏🙏🙏

Very useful information

@workoutwithvik7028

11 ай бұрын

Thanks a lot

कितने बजे से एक्सरसाइज करें सर

Kndhe hath ka drd hai to grm pani se sikai krni chahiy kya

Can I do these exercises I have got arthritis in my left shoulder

How many times do right hand excercise in one day?

👍👍👍👌👌👌👌

kya sabi excercise jaruri h,ya kini b kar sakte h

How much time required to recover

❤

Sir jisako bina dard ko hi upar hath uthane me dikkat mahasoos hota hai yanee upar hath uthane par lagata hai ki sholder ke niche vale hisse me matalab chhati aur chhati ke left right side tanav mahasoos hota hai to usaka exercise hai koi

@KanikaDas-sy9mn

11 ай бұрын

H̊(̊k̊g̊ ẙ

@Friendofhumanity

11 ай бұрын

Mere Sath bhi same To same yahi dikkat hai

@nikhilchef172

10 ай бұрын

Mujhe bhi yahi dikat hai 1.5 mahine ho gaye hai plaster cut hue

@rabiyagajra7642

9 ай бұрын

😊😊

@radhathankappan8620

7 ай бұрын

Thank U Sir .ummide h ki ise mera hath ko ferek padenge.dhanywad Sir 🙏

Sir G mere shoulder m bahut purani samsya h ye. kya ye bhi sahi ho sakti h. Mujhe mirgi h is wajeh se dr. Ko nahi dikh paaye.

Sir main 1 din se dard horhhi thi or main 2 din yah excercise ki ho sach main bahut tak tihk hogyi hai 😢❤❤❤❤ thank you sir

Sir kamar dard Hip me dard ho raha hai koi exercise bathay please sir

Same here mere lyi bhut useful aa eh video v v thanks sir ehde lyi koi medicine he ta dsna

@ayushkumar3702

4 ай бұрын

19:33 19:33 😊

Latarjet surgery hui h sir 2.5 month ho gye...

👌🏻👌🏻👌🏻

Nice video

Bhaut teek ho gya Thanku

आप को ❤❤❤❤❤❤❤❤❤धन्यवाद राजेन्द्र प्रसाद ग्राम चेतनि पूर पोस्ट बरवा बाजार जिला भदोहि से

ये मुझे भी चाहिए सर

Thanks beta